Test your patience

How we choose to act defines and colours the very quality of our life and experiences, and of those around us.

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              "<p>The patience you are looking for might have disappeared, changed, or is temporarily unavailable.</p><p>––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––</p>",
  "<p>Please try the following:</p><ul><li>Take a deep breath and breathe out slowly.</li>",
              "<li>Notice what emotions, sensations and thoughts are present - not judging them or trying to change them, simply letting them be as they are.</li>",
              "<li>Bring to mind a time when someone was patient with you. What happened? How did it feel?</li>",
              "<li>Try now to re-experience those positive thoughts, emotions and sensations.</li>",
              "<li>Let these sink into you.</li>",
              "<li>Throughout the day, bring this experience to mind again and enjoy staying with it for a few moments.</li></ul>",
              "<ul><li>Practice one random act of patience with another person before you go to sleep tonight.</li></ul>",
              "<ul><li>Read this short story:</li></ul>",
  "<p>I was once watching a mother and her three-year-old daughter in a supermarket. As they passed the cakes, the little girl asked for a cupcake, but her mother gently told her no. The little girl immediately began to complain. The mother said quietly, “Now Monica, we only have a few more things to get. Don’t be upset. It won’t be long.”</p>",
              "<p>Next they came to the biscuit section, and the little girl started to grab at the packets. Again her mother kindly said no, and when her daughter began to cry the mother said, \"There, there, Monica, only two more aisles to go, and then there’ll be a lovely lunch at home.\"</p>",
              "<p>As soon as they got to the checkout, the little girl immediately began to shout for chewing gum, and when her mother told her not today she had a terrible tantrum. The mother patiently said, \"Monica, we’ll be finished here in five minutes, and then you can go home and have a nice nap after lunch.\"</p>",
              "<p>As they were leaving I complimented the woman. \"I couldn’t help noticing how patient you were with little Monica,\" I said.</p>",
              "<p>\"I’m Monica\", she replied. \"My daughter’s name is Carol.\"</p>",
              "<p>––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––</p><p>Technical Information:</p><ul><li><a href=\"http://www.compassionandwisdom.org\">Click here to return to the FDCW Home Page.</a></li></ul>"]
 
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