Mindfulness goes to school
Mindfulness goes to school
Mindfulness goes to school

October 2015, Trevelin, Patagonia, Argentina

Alejandra Almada and Ceci Buzón delivered a day workshop for educators, introducing exercises of basic a mindfulness, based on TMM, focusing on awareness of discomfort and pain. A simple breathing/mindfulness meditation was introduced as well as a body scan, aiming to help participants release work-related stress. Two elementary school principals, several teachers, a school psychologist, and teachers for children with different disabilities attended the one day workshop. One of the attendees kindly expressed "this experience has helped me realise that it is my duty to cultivate peace in the world through cultivating peace in myself."