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Bringing Food to Mind

Opportunities for mindfulness, health, and wellbeing using food as the path in North Carolina, USA.

 

Building on the Basics

A reflection by Roma Claudius after participating on the 16 Guidelines follow up course online.

 
 
 
 
 

Ethics and Values

Read how Cristina García Rendón developed a university course in Mexico inspired on the 16 Guidelines.

 

Flowers and games

16G follow-up programme Building on the Basics participants share their creativity with their local communities.

 
 
 
 
 

Mamás con actitud

A 16 Guidelines inspired group in Mexico City to share the experience of being parents and learn from each other.

 

Medicine for the mind

Liberation Prison Project volunteer just piloted a 16 Guidelines programme in a prison in New Zealand.

 

Mindful emailing

Applying a moment of mindfulness before sending an email could save you a lot of time and effort.

 
 
 
 
 
 
 

Relationships matter

Read about a skilful relationships 16 Guidelines inspired course. By Lynne Knight, December 2016

 
 

Switching Spaces

Pick up plastic rubbish and replace it with something beautiful, impermanent and biodegradable.