Level 1: Introduction to the 16 Guidelines in Cornwall
The 16 Guidelines programme offers practical tools inspired by the Buddhist philosophy for making life better whether your greatest challenges exist at home, work, community or the world beyond.
Learn how to:
Increase emotional resilience and confidence
Achieve a greater sense of well-being and purpose
Places are limited and will be allocated on a first come first served basis.
The 16 Guidelines for Life
How we think
How we act
How we relate
How we find meaning in life