Stop! And breathe…

Take a couple of minutes to pause to calm your body and mind by trying our 7-11 breathing exercise

Gratitude glasses

Here is an exercise to get you thinking about your perspective and how might you view your challenges differently.

What is contentment?

Share your experience and understanding of contentment, Guideline number 3 from the 16G, with the FDCW community.

Test your patience

How we choose to act defines and colours the very quality of our life and experiences, and of those around us.

Mindful emailing

Applying a moment of mindfulness before sending an email could save you a lot of time and effort.