Join us for this 16 Guidelines level 1 course facilitated by Janna Weiss and Ruth Cook in 4 online sessions on Sundays.
About the course
The 12-hour, Building Inner Strength – 16 Guidelines for Life program offers a learning path to transformative change.
The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.
You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.
This course is recognised by the Foundation for Developing Compassion and Wisdom as part of their Training Pathway to become an Accredited 16 Guidelines Level 1 Facilitator.
What you’ll learn
- Increased emotional resilience by using a set of practical and transformative tools
- Identify and apply your own embodied practice of mindful qualities in your personal and professional life
- A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose
- Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought, mindful actions, mindful relationships, and mindful purpose and livelihood
Schedule
4 online sessions, Sundays from 4:30 pm to 7:30 pm BST, from the 7th to the 22nd June.
Who is this course for?
This online 16G Level One course is for people of all ages, backgrounds and ideas, who are looking for practical tools to create positive transformation in their homes, individual lives, relationships, community, or workplace.
Bookings and more info
For more info and to register, please fill in this form and/or contact Janna by email.
Facilitators
Janna Weiss currently practices acupuncture and teaches mind science in New York City. She holds a PhD from the University of Texas Austin in Biological Sciences – Botany (ethnobotany). Janna is also a human rights activist and blogger, for peace, for Tibet and for the rights of people with psychosocial disabilities. Janna began studying Tibetan Buddhism with Dharma Friends of Israel in 2005. She is an accredited 16G level 1 & 2 and Unlocking Your Potential facilitator. Janna delivers workshops in English (and Hebrew).
Based in the UK, Ruth is an accredited 16G Level 1 facilitator. She is interested in offering FDCW’s programs in the local community, online, worldwide, and when/where the opportunity arises.
Ruth has experience facilitating sessions inspired by the 16 Guidelines free resource “Conversations that Matter”.
