About this course
If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.
You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience.
Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.
What you’ll learn:
- Apply mindfulness and ethical practices to all aspects of life by using a set of practical and transformative tools.
- Identify your own embodied practice of mindful qualities in your personal and professional practices.
- Describe the elements of the theory and practice of embodied mindfulness-based practices.
- Integrate and apply mindfulness to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood
Schedule:
This course is delivered online on Mondays in 4 online sessions from January 13, 2025 – February 3, 2025. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time)
More info, bookings and cost:
The course fee is $350 CAD
For more information and bookings, please visit the University of Toronto web page
About the Facilitator:
Anne Porteous: Anne, Reg.N., MScN, had the privilege of meeting Dekyi-Lee Oldershaw over a decade ago while taking the DRAM [Discovering Resilience through Applied Mindfulness) certificate program. This was Anne’s introduction to the 16 Guidelines for life. She has continued to deepen her knowledge and mindfulness practice by applying the 16G’s with nursing students, corporations, and clients during equine assisted learning sessions. Anne is an instructor in the mindfulness program offered at the University of Toronto.
