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TMM L2 | Deepening Transformative Mindfulness Methods through Self-Practice

May 30 @ 19:00 - August 8 @ 21:00

TMM L2 | Deepening Transformative Mindfulness Methods through Self-Practice

About this course:

This unique course is back online!!

A wonderful opportunity to deepen TMM if you have completed the TMM level 1 or a fantastic chance to re-explore the material of the TMM level 2 again under Hilary’s skillful and heart felt guidance in an online format.

This is an invitation to continue to delve deeper into the transformative power of compassion, mindfulness, and creativity to find inner peace and contentment

For those who have previously attended a Transformative Mindfulness Methods Level 1 course, this international distance learning module via Zoom offers an opportunity to deepen your understanding and personal application of these methods.

Format:

Over six bi-weekly sessions, you will engage in practical explanations, guided exercises, and inquiries within supportive small and full group settings. The program includes ten at-home practice sessions and offers ongoing support and self-practice supervision, including a dedicated support call with the facilitator, Hilary.

Schedule: 

Thursdays May 30, June 13, 27, July 11, 25, and August 08, 2024.
Zoom meet-up at Continental Europe Time (CET) 19.00-21.00

Contact: [email protected]

This program offers mindfulness and compassion techniques characterized by the unique simplicity and effectiveness of Transformative Mindfulness Methods (TMM). Mindfulness can bolster the body’s natural healing systems. By learning to embrace and explore our circumstances rather than resist them, we can significantly enhance our quality of life. These tools are easy to use on your own, empowering you to live a happier, more peaceful life.

Prerequisite: To have done Level 1

Course Structure:

  • 6 fortnightly sessions of 2 hours. 12 hours of class time

  • Small group of participants

  • Weekly home practice programme of 1.5hrs – 2hrs

  • The practice journal and exercise book

  • MP3 recording of each session

  • Monthly follow-up sessions of 1.5hrs (donation based)

Course Content

  • Mindful awareness meditations to settle, feel grounded and centered

  • Guided practice

  • In-depth teaching on the practices and help with your home practice

  • Sharing of experience, discussion and opportunities for questions

What the course will bring you

  • Ease in using the TMM tools

  • Meditation and awareness skills

  • Breathing techniques to help calm and allow

  • Transformative mind and body states

How to book a place and cost

Rates: 120€ – 150€ sliding scale and special price of 70€ for «old students» who have already done L2.

To register, please email Hilary : [email protected]

Meet theFacilitator:

Hilary McMichael is an accredited mindfulness teacher. She lives in France and delivers workshops online and in person. She particularly likes bringing qualities of tenderness and kindness into her courses. An artist at heart, she encourages participants to trust their inner wisdom and explore their unique ways of self-expression. She is a qualified Transformative Mindfulness Methods instructor from the University of Toronto, a FDCW facilitator and MBSR instructor from UMass University. Her workshops were featured at the FDCW’s Compassion and Wisdom conference 2021 and Big Love Festival 2020

Organiser

TMM L2 | Deepening Transformative Mindfulness Methods through Self-Practice

May 30 @ 19:00 - August 8 @ 21:00

€120 – €150

Register: