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SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround the ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered on Mondays\, in 4 online sessions from November 17\, 2025 – December 8\, 2025\, with Real Time Meetings from 10 AM – 13:00 PM ( local time) \n\nSchedule: Mon\, 10 am-1 pm\, Nov 17\, 24\, Dec 1\, 8\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nMeet your Facilitator\nCraig Mackie\, MA\, MSW-Craig Mackie started practicing mindfulness as a member of the Canadian national biathlon team and has since done numerous secular and Buddhist meditation retreats. Certified as a Transformative Mindfulness practitioner and international 16 Guidelines Trainer\, he has worked in the field of wilderness therapy\, adolescent addictions\, homelessness\, experiential education and therapeutic recreation \n  \n**This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider. 
URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-2/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
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DTSTART;TZID=America/Los_Angeles:20251129T110000
DTEND;TZID=America/Los_Angeles:20251129T120000
DTSTAMP:20260407T021822
CREATED:20251013T105924Z
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SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre
DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/2025-11-29/
LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States
CATEGORIES:16 Guidelines,Meditation
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