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SUMMARY:In Person-16G L1 | Building Inner Strength Course in Scotland
DESCRIPTION:Join us for this 16 Guidelines level 1 course facilitated by Gillian Cruickshank & Lorna Forsyth. \n \nAbout the course\nThe Building Inner Strength – 16 Guidelines for Life program offers a learning path to transformative change. \nThe 16 Guidelines program provides a simple\, robust and flexible framework for developing emotional resilience\, empathy\, compassion and transformative change\, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life\, this experiential course is for you. \nYou’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience\, as an embodied practice. Drawing on proven techniques from positive psychology\, social justice practices\, neuroscience and centuries-old Eastern philosophy\, you’ll develop an ethical\, holistic approach to self-improvement and cultural change. \nWhat you’ll learn\n\nIncreased emotional resilience by using a set of practical and transformative tools\nIdentify and apply your own embodied practice of mindful qualities in your personal and professional life\nA greater capacity for insight and personal reflection and a greater sense of well-being\, confidence and purpose\nIntegrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought\, mindful actions\, mindful relationships\, and mindful purpose and livelihood\n\nSchedule\nWe will meet for 2 full days ( 22/02/2026 & 08/03/2026) over a 3 week period\, at Kemnay Church Centre\, Church Lane\, Kemnay in  Aberdeenshire.  \nThere will be an additional online session to be arranged in between these dates as a support and to help with momentum/questions. \nWe take this time to allow an opportunity to embed and practice what we learn so that we get the most from the sessions. You will be required to bring a packed lunch for yourself. Teas & Coffees will be provided. There is disabled access and a large car park at the venue. \nWho is this course for?\nThis online 16G Level One course is for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nBookings and more info\nFor more info and to register\, please send an email to Lorna: findingqiinme@gmail.com or Gillian: gilliancruickshankwellbeing@gmail.com  \nFacilitators\nLorna–Lorna offers sessions to allow people a safe space to explore a sense of peace and connection with self and the world in which we live. Lorna uses REIKI\, SOUNDBATH\, QI GONG\, 16 GUIDELINES & WOMENS CIRCLES to encourage each individual to explore what works for them \n\n\n\nGillian–Gillian has been passionate about health and wellbeing for many years. Her mission is to share the tools that have helped her work through the tricky times in her life\, helping others build their very own ‘tool kit’ using EFT\, REIKI\, EMMETT\, MINDFULNESS \, WOMENS CIRCLES & 16 GUIDELINES. \n\n\n\nBoth facilitators have been involved in 16 Guidelines since 2017 as part of their own journey of self discovery and find that each and every session enriches their journey deeper.
URL:https://compassionandwisdom.org/event/in-person-16g-l1-building-inner-strength-course-in-scotland/
CATEGORIES:16 Guidelines,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
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DTSTART;TZID=Europe/Paris:20260302T194500
DTEND;TZID=Europe/Paris:20260302T204500
DTSTAMP:20260403T220433
CREATED:20260302T163531Z
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SUMMARY:Lundi soir en Ligne: Un Coeur Attentif  | en Français
DESCRIPTION:*Please note this series is offered in French. \nComprendre l’esprit pour transformer ses schémas destructeurs et donner du sens à sa vie\nAperçu des Séances :\n« Un cœur attentif » est un programme\, développé par la Fondation pour le développement de la compassion et de la sagesse (FDCW)\, une organisation affiliée à la FPMT et qui propose des programmes laïques. \nCe programme s’inspire de celui créé par Pam Cayton\, « Créer des cultures de compassion »\, pour aider les participants à développer la compréhension du fonctionnement de leur esprit. L’objectif est de se libérer progressivement des schémas de pensée et des comportements destructeurs\, tout en cultivant une vie pleine de sens et des relations plus authentiques\, harmonieuses et empreintes de compassion. \nLe programme se déroule sur 12 séances d’une heure :\n\nSéance 1: La quête du bonheur\nSéance 2: Comprendre comment les choses existent\nSéance 3: Développer une saine confiance en soi\nSéance 4: La compassion – Ouvrir son cœur\nSéance 5: Pleine conscience\, réflexion et pensée critique\nSéance 6: L’intention consciente : Qu’est-ce que je veux vraiment ?\nSéance 7: L’interconnexion\nSéance 8: Accueillir le changement\nSéance 9: La perception\nSéance 10: Transformer les émotions néfastes\nSéance 11: L’empathie\nSéance 12: Cultiver la compassion\n\nChaque séance se composera d’un court enseignement\, de méditations guidées et d’un temps de partage. Pour ceux qui le souhaitent\, des liens vers des vidéos seront proposés pour approfondir le sujet entre chaque rencontre. \nCe programme est ouvert à tous. S’il est recommandé de suivre l’ensemble du programme\, il est possible de ne suivre qu’une partie des séances. \nSchedule\n\nDATE: Lundi soir\, jusqu’a Lundi 30 mars 2026\nHORAIRE: 19:45 -20:45 CET\nLIEU: En ligne\nFACILITATRICE: Séverine Gondouin\nINSCRIPTIONS ICI
URL:https://compassionandwisdom.org/event/lundi-soir-en-ligne-un-coeur-attentif-en-francais/2026-03-02/
LOCATION:Online
CATEGORIES:Meditation,Workshops
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