BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Foundation for Developing Compassion and Wisdom - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://compassionandwisdom.org
X-WR-CALDESC:Events for Foundation for Developing Compassion and Wisdom
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250501T180000
DTEND;TZID=Europe/London:20250522T193000
DTSTAMP:20260406T030943
CREATED:20250312T102019Z
LAST-MODIFIED:20250420T101420Z
UID:10000396-1746122400-1747942200@compassionandwisdom.org
SUMMARY:16G L1 | Building Inner Strength: An innovative Co-facilitated Online Course
DESCRIPTION:Are you ready to transform the way you think\, act\, relate\, and create meaning in your life? \nAbout the Course\nThe 16 Guidelines for Life – Level 1 is a dynamic and interactive course designed to help you cultivate inner wisdom\, emotional resilience\, and deeper connections with yourself and others. Based on ancient wisdom and modern science\, the 16 Guidelines offer practical tools for personal growth\, mindfulness\, and ethical leadership—empowering you to bring more clarity\, compassion\, and purpose into your daily life. \n\n\n\nWho Should Attend?\nThis course is perfect for anyone seeking personal growth\, mindfulness practitioners\, educators\, coaches\, leaders\, and changemakers who want to bring positive transformation into their lives and communities. \nWhat you’ll learn:\n\nAn ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.\nPractical tools to build inner strength which will benefit relationships and embrace community\nA fresh perspective on daily life\, available choices and actions\nEnhanced capacity for reflection\, resulting in more well-being\, emotional resilience and creative action\n\nSchedule:\nFour Thursdays in May 1\, 8\, 15\, & 22\, 2025 \n⏰ Time: 6:00 PM – 8:30 PM (UK Time) \n\nBookings \nFor more information and bookings\, please email Kitty on: kitty_dcosta@hotmail.co.uk. \nConcessions are available upon request\, no one will be turned away due to lack of funds. \nFacilitators\n🌟 Claudia van Zuiden – An international speaker\, coach\, and trainer\, Claudia is the CEO & Founder of Solution Ways and Co-Founder of Conscious World Agents. With over 30 years of experience in holistic leadership\, personal development\, and mindfulness education\, she integrates neuroscience\, ethics\, and solution-focused approaches to help individuals and organizations thrive. She is accredited to facilitate Level 1\, 2\, and 16G for children and teens\, as well as Unlocking Your Potential. Claudia is passionate about compassionate leadership\, mindfulness\, and empowering people to lead with purpose. \n🌟 Kitty D’Costa – A dedicated 16 Guidelines Trainer with over 20 years of experience in mindfulness\, meditation\, and mental health support. Kitty has worked extensively in the field of substance misuse and mental well-being\, bringing deep insights into self-awareness\, emotional resilience\, and personal transformation. Her facilitation style is warm\, engaging\, and deeply practical—helping participants integrate mindfulness into their daily lives. \n🌟 Karl Grey – A qualified counsellor\, engineer\, and experienced 16 Guidelines facilitator. With a diverse background across multiple fields\, Karl brings a unique and insightful approach to his work. His deep understanding of the 16 Guidelines allows him to integrate their principles effectively\, offering valuable guidance and support in both personal and professional settings. Karl’s broad expertise and thoughtful approach empower others to navigate life’s challenges with clarity and purpose. \n🌟 Gillian Watt – An experienced mindfulness practitioner\, facilitator\, and educator\, Gillian has a background in community development\, coaching\, and personal growth. With a strong focus on creating positive change through mindful leadership\, she helps individuals and teams build resilience\, enhance well-being\, and cultivate a deeper sense of meaning in their lives. Gillian is passionate about empowering others to unlock their potential through the 16 Guidelines framework.
URL:https://compassionandwisdom.org/event/16g-l1-building-inner-strength-an-innovative-co-facilitated-online-course/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/04/Building-on-the-Basics-Deepening-your-Practice-of-the-16-Guidelines-FDCW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250511T180000
DTEND;TZID=Europe/London:20250511T193000
DTSTAMP:20260406T030943
CREATED:20250327T104538Z
LAST-MODIFIED:20250407T130717Z
UID:10000467-1746986400-1746991800@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter facilitated by Janna Weiss
DESCRIPTION:Empathy Circle with Conversations That Matter\nFree online sessions led by FDCW facilitator Janna Weiss open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from April to May – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm BST / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Think \nApril 20 Wisdom Theme 1: How We Think\nApril 27 Humility\nMay 4 Patience\nMay 11 Contentment\nMay 18 Delight / Joy for the success of others / Celebratory love \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitator:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circle-with-conversations-that-matter-3/2025-05-11/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
END:VCALENDAR