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SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround the ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered on Mondays\, in 4 online sessions from November 17\, 2025 – December 8\, 2025\, with Real Time Meetings from 10 AM – 13:00 PM ( local time) \n\nSchedule: Mon\, 10 am-1 pm\, Nov 17\, 24\, Dec 1\, 8\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nMeet your Facilitator\nCraig Mackie\, MA\, MSW-Craig Mackie started practicing mindfulness as a member of the Canadian national biathlon team and has since done numerous secular and Buddhist meditation retreats. Certified as a Transformative Mindfulness practitioner and international 16 Guidelines Trainer\, he has worked in the field of wilderness therapy\, adolescent addictions\, homelessness\, experiential education and therapeutic recreation \n  \n**This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider. 
URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-2/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
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CREATED:20240814T074015Z
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SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-12-03/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
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