Foundation for Developing Compassion and Wisdom

Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
2026-05-03 18:00 - 19:30 (Europe/London) | Online
Empathy Circles with Conversations That Matter
Free online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody!
A new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter
Conversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life.
Sessions Schedule:
5 Sundays from May 3 to May 31 – You can join any session!
1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT, please check
your time zone here.
The 5 sessions will explore the Wisdom Theme: How We Find Meaning

May 3 Wisdom Theme: How We Find Meaning
May 10 Aspiration
May 17 Principles
May 24 Service
May 31 Courage

Please come on time and plan on staying for the full 90 minutes.
Sharing our experiences and practicing together can strengthen clarity, presence, and mutual understanding. Drop-ins welcome!
If you join, please come on time and plan on staying for the full 90 minutes.
Join Zoom Here
Who are these sessions for?
These Online Empathy Circles are for people of all ages, backgrounds and ideas, who are looking for practical tools to create positive transformation in their homes, individual lives, relationships, community, or workplace
About the Empathy Circles
The Empathy Circle practice is the most effective gateway practice for learning, practicing and deepening listening and empathy skills, as well as, nurturing an empathic way of being.
The Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue, and equal participation. Participants take turns listening without giving advice, interrupting, or debating, and each speaker feels fully heard and understood.
The practice is practical and applicable to everyday conversations, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills, such as communication and conflict management skills, making it a powerful tool for personal growth, conflict resolutions and meaningful dialogue.
The Empathy Circle was developed by Edwin Rutsch, founder and director of The Empathy Center, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy, mutuality, openness and caring
If you want to know more about the Empathy Circles, please check the June 2023 Summit, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit, as well as other circles that Janna and others have led.
Watch: How To Take Part in a Basic Empathy Circle ~ 9 minutes
Posted here with transcript, and here on Janna’s YouTube
About the facilitators:
Janna is an acupuncturist and herbalist, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist, for peace, for Tibet, for the rights of people with psychosocial disabilities, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator, and an Empathy Circle Facilitator and Trainer.
Maria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure, grounded in active listening, can foster connection, clarity, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector.
Supporting Janna and the Empathy Circles: please, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page https://tinyurl.com/nhcxcrcw
Join Zoom Here

Online- Weekly Meditations on Ethics for a Meaningful Life
2026-04-22 19:00 - 20:00, 2026-04-15 19:00 - 20:00, 2026-04-08 19:00 - 20:00, 2026-04-01 19:00 - 20:00, 2026-03-25 19:00 - 20:00, 2026-03-18 19:00 - 20:00, 2026-03-11 19:00 - 20:00, 2026-03-04 19:00 - 20:00 (Europe/London) and 8 more dates | Online
About the Sessions
Join a wonderful team of facilitators for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life, an ethics and resilience program to build inner strength organized by Jamyang Buddhist Centre in Leeds (UK).
This series is structured into 1 hour sessions and is offered Wednesdays 7:00-8:00pm GMT (online).
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Open to all, beginners and experienced students alike! No registration required, absolutely everyone welcome.

Schedule:

January:7th: Kindness14th: Patience21st : Delight28th: Contentment
February:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty
March 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty
April1st: Courage8th: Principles15th: Service22nd: Aspiration.

How to Join

Online on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time.

For more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar
Cost
This program is offered by donation. Please consider make an offering here.

Start 2026 feeling inspired and connected!

Rencontre mensuelle des 16 Attitudes | en ligne et en français
2026-04-16 18:30 - 19:30, 2026-03-16 18:30 - 19:30 (Europe/Paris) | Online
Aperçu de la sesion:
Une rencontre conviviale consacrée à explorer une pratique des ateliers sur les 16 Attitudes. Le 16 mars, 16 avril, 16 mai et 16 June, 18.30- 19.30 CET.
Plus d’infos:

Adresse mail: hilary.educationuniverselle@gmail.com pour le lien de Zoom.

Facilitatrices:
Hilary McMichael-Anglaise d’origine, méditerranéenne de cœur, je suis investie dans les programmes d’Éducation Universelle depuis 2009, d’abord en tant que traductrice des enseignantes venues de pays anglo-saxons, ensuite comme formatrice. Je facilite désormais les 16 Attitudes ainsi que les Méthodes de Transformative Mindfulness (la Pleine Conscience Transformative) ainsi qu’un programme sur la compassion. Je suis aussi formatrice qualifiée pour enseigner le cycle MBSR (la réduction du stress et la gestion des émotions par la pleine conscience) de Jon Kabat-Zinn. J’aime beaucoup enseigner et partager ces pratiques avec des groupes et en session individuelle. La pleine conscience de notre corps, de notre respiration et de notre esprit nous permet d’être mieux physiquement et mentalement. Ces programmes nous donnent des outils pratiques pour nous transformer.
Ma première passion de la peinture et du dessin, (diplômée par l’École Nationale des Beaux-Arts de Montpellier) est devenue un moyen d’expression qui rassemble ma créativité et ma vie spirituelle.
Jardinière et randonneuse, ma philosophie de vie m’amène vers la sobriété heureuse et joyeuse, faite de valeurs d’accompagnement, de paix et de confiance.
Mabel Odessey-Actuellement Mabel est étudiante en Masters ‘Mindfulness et Compassion’ à L’université de l’ouest de l’Ecosse (UWS). Elle est membre fondatrice d’Education Universelle France et a suivi des formations de FDCW.
Son premier formation était aux Beaux Arts en Angleterre. Elle est photographe « engagée », travaillant sur des projets qui ouvrent au dialogue et contribuent, avec les ateliers sténopés, à changer les perceptions.Elle étudie le bouddhisme et le pratique depuis 2005. Mabel suit des enseignements et retraites de meditation chaque année. Elle amène sa créativité, sa curiosité et sa joie de partager dans les stages de 16Attitudes.
Mabel est américaine et elle vit en France depuis 1992, elle parle anglais et français. Une voyageuse de cœur, elle est prête à se déplacer partout pour faciliter des ateliers.

16G Building Inner Strength Retreat | at Chenrezig Institute (Australia)
2026-04-11 09:00 - 2026-04-12 16:00 (Australia/Brisbane) | Chenrezig Institute Wellbeing Centre, 33 Johnsons Road, Eudlo, Queensland, 4554, Australia
Feeling better starts with living better!
About the Retreat

The 16 Guidelines for Life are a set of timeless and universal human values that have inspired individuals for over a millennia. They offer simple steps and practical tools to help you reflect, relate more openly with others, and to bring change to your heart and mind, recognising that we are interdependent and interconnected to so many aspects of our world and what lies within it.
They offer us the opportunity to develop a warm heart, a wise mind and a happy life.
What to Expect:
The 16 guidelines revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just greater joy but a better world.
They are underpinned by four philosophical themes:
1. How We Think: The way we use our mind determines the way we live.
We will explore

humility
patience
contentment
delight

2. How We Act: Every skillful action makes for a better world.
We will explore

kindness
honesty
generosity
right speech

3. How We Relate: To take care of others is to take care of ourselves.
We will explore

respect
forgiveness
gratitude
loyalty

4. How We Find Meaning: If everything is changing many things are possible.
We will explore

aspiration
principles
service
courage

Schedule
First weekend: Saturday 11 April 9:00 am to Sunday 12 April 4:00 pm
Second weekend: Saturday 6th June 9:00 am to Sunday 7th June 4:00 pm
This first workshop 11-12 April explores the first 8 guidelines. Through discussion, connection and openheartedness we consider and reflect on what we think we know about each guideline and whether we can deepen that understanding even more to bring greater peace and harmony to our lives and to our world.
The second workshop on 6-7 June continues to explore the final 8 guidelines and offers a way to move forward in our lives with purpose and resolve to bring more joy into our hearts and minds as well as to those around us.
Who Should Attend?
This retreat welcomes participants of all ages and backgrounds who are seeking practical tools for meaningful change in their life, home, relationships, community or workplace. It will be of particular interest to: Change-makers and anyone working in education, healthcare, or helping fields; Yoga, mindfulness, and embodiment teachers; Coaches, mentors, and those working in corporate or organisational well-being.

Bookings
The suggested donation for this two-day weekend course is $120 (meals and accommodation are not included). A donation of $120 covers the organizer’s costs and helps sustain the Centre so they can continue offering teachings to the wider community. However – you are welcome to offer whatever amount you feel comfortable with.
Sangha are always able to attend our courses free of charge, please contact spc@chenrezig.com.au for discount code to register.
This retreat will be held in the Wellbeing Centre, in person only.
For more information and bookings, please visit Chenrezig Institute – 16 Guidelines
Facilitator

Ven. Tsultrim was ordained in 2009 at Chenrezig Institute in Australia. She has spent much of the last several years in India and Nepal doing retreat, listening to different teachers from the Tibetan Buddhist lineages and visiting many pilgrimage sites. She is currently living at Chenrezig Institute and continue working at Karuna Hospice Service in Brisbane as a counsellor and the Spiritual Program Coordinator. She has worked for many years in suicide prevention and intervention.
She has a very strong conviction that most of us can find contentment in our lives irrespective of our external circumstances through understanding and training our minds, particularly through using mindfulness. She has a Bachelor of Counselling, a Bachelor of Social Science (Social Policy), and Master of International Studies (Peace and Conflict Resolution).

Atelier-16 Attitudes pour Mieux Vivre Niveau1 | en Français
2026-03-14 10:00 - 2026-03-15 17:30 (Europe/Paris) | Vajra Yogini, les clauzades, Marzens, tarn, 81500, France
Donner plus de sens à notre vie!
Aperçu de l’Atelier :
Les 16 Attitudes sont une présentation contemporaine des valeurs et principes qui ont transformé tout un peuple au Tibet il y a plus de 1000 ans. Elles proposent un cadre simple et structuré pour développer la résilience émotionnelle, transformer nos relations, et apporter la paix intérieure, même dans les circonstances difficiles. Fondées sur quatre thèmes philosophiques : comment nous pensons, comment nous agissons, comment nous interagissons et comment nous trouvons du sens.
Cet atelier permet de nous connecter à notre sagesse intérieure en explorant et en pratiquant les 16 attitudes. Atelier participatif et dynamique avec des courtes séances de méditation de pleine conscience, des exercices en binôme ou en groupe et des discussions.
Découvrir les 16 attitudes et d’autres outils simples et efficaces pour repérer vos habitudes et pour prendre du recul afin de vous connecter à vos ressources intérieures et vous familiariser avec des comportements qui incarnent la sagesse universelle.
Les 16 Attitudes sont : l’humilité, la patience, le contentement, la joie, la gentillesse, l’honnêteté, la générosité, la parole juste, le respect, le pardon, la gratitude, la loyauté, l’aspiration, les principes, le service, le courage.
Schedule

DATE: 14 et 15 mars 2026, 10h – 17h30
LIEU: Institut Vajra Yogini, Marzens, dans le Tarn
INSCRIPTIONS-16attitudes@gmail.com

*Minimum de 8 personnes.
*Cet atelier est proposé sur la base d’un don, avec un montant suggéré de 80 €.

Ce stage est suivi d’un niveau 2 : le Seize à Vivre et d’un niveau 3 pour ceux qui souhaitent devenir facilitateur.

Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
2026-03-09 11:00 - 2026-03-30 14:00 (America/Toronto) | Online
About this course
In this experiential course you will reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
Discussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought, values, relations and compassion-in-action This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind. These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion, kindness, authentic speech etc.
What you’ll learn:

Understand the concept of the embodied mind.
Interpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.
Develop your own personal guidelines that will provide the scaffolding of your own embodied practice.

Schedule:
This course is delivered online on Mondays in 4 online sessions from March 9, 2026 – March 30, 2026. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time)

Mon, March 9, 16, 23, 30 from 11 – 2 pm

Students must attend all sessions to complete the course. If you miss any of the scheduled dates, you will need to re-register into the course at a later date.
More info, bookings and cost:
The course fee is $365 CAD
For more information and bookings, please visit the University of Toronto web page
This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider.
Meet the Facilitator:
Anne Porteous: Anne, Reg.N., MScN, had the privilege of meeting Dekyi-Lee Oldershaw over a decade ago while taking the DRAM [Discovering Resilience through Applied Mindfulness) certificate program. This was Anne’s introduction to the 16 Guidelines for life. She has continued to deepen her knowledge and mindfulness practice by applying the 16G’s with nursing students, corporations, and clients during equine assisted learning sessions. Anne is an instructor in the mindfulness program offered at the University of Toronto.

Presencial: Taller de las 16 Actitudes Nivel 1 con Marisa Femenia
2026-02-28 10:00 - 2026-03-01 14:00 (Europe/Paris) | Nagarjuna Madrid, Avenida de Pedro Diez, 21 Bis (duplicado) Planta 1, Puerta 1, 28019 Madrid, Madrid, 28019, Spain
“El fundamento básico de la humanidad es la compasión y el amor. Esa es la razón por la que, si incluso unos pocos individuos simplemente intentan crear paz mental y felicidad en sí mismos y actúan responsable y bondadosamente con los demás, tendrán una influencia positiva en su comunidad“
-Su Santidad el Dalai Lama-
Sobre este Taller
¿Qué son las 16 Actitudes? ¿Cómo nos pueden ayudar en nuestra vida? ¿Cómo podemos mejorar nuestro interior con ellas?
Cuando hablamos de las 16 Actitudes, hablamos de cómo funciona nuestra mente en nuestro día a día, hablamos de cómo pensamos y reflexionamos, cómo actuamos, cómo nos relacionamos… y sobre todo, de cómo le damos sentido a nuestra existencia.
Las 16 Actitudes son pautas sencillas, inspiradas por Su Santidad el Dalai Lama; son la clave para estar mejor y relacionarnos mejor con nuestro interior y nuestro entorno. Trabajando con ellas podemos cambiar nuestras relaciones tóxicas y crear una armonía que haga que todo sea mejor…
Un curso práctico en el que trabajaremos activamente con pautas sencillas y a la vez profundas. Aprenderemos a mirar con ojos nuevos nuestro pensamiento y nuestras relaciones, y podremos llevarlo a nuestra vida diaria y ponerlas en práctica.
Fechas
28 Febrero y 1 Marzo 2026
Sábado de 10:00 a 14:00 y de 16:00 a 19:00 y el domingo de 10:00 a 14:00. Hora local
Mas Información y Reservas
Para mas informacion y para reservar tu plaza, por favor visita la web del centro Nagarjuna Madrid

Facilitadora: Marisa Femenia –Marisa es facilitadora del Nivel 1 y Nivel 2 de las 16 Actitudes, vive en Madrid y tiene experiencia en educación, ya que ha trabajado durante 30 años como profesora de primaria. Conoció las enseñanzas budistas cuando cumplió 30 años y durante muchos años intentó transmitir a los niños lo que aprendía de sus maestros. Actualmente coordina el grupo de Educación Universal en Madrid. Ella dice que las 16 Actitudes son: Un viaje al interior, basado en valores universales del ser humano, más allá de toda religión, país, cultura o frontera.

In Person-16G L1 | Building Inner Strength Course in Scotland
2026-02-22 09:15 - 2026-03-08 16:30 (Europe/London)
Join us for this 16 Guidelines level 1 course facilitated by Gillian Cruickshank & Lorna Forsyth.

About the course
The Building Inner Strength – 16 Guidelines for Life program offers a learning path to transformative change.
The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.
You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.
What you’ll learn

Increased emotional resilience by using a set of practical and transformative tools
Identify and apply your own embodied practice of mindful qualities in your personal and professional life
A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose
Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought, mindful actions, mindful relationships, and mindful purpose and livelihood

Schedule
We will meet for 2 full days ( 22/02/2026 & 08/03/2026) over a 3 week period, at Kemnay Church Centre, Church Lane, Kemnay in Aberdeenshire.
There will be an additional online session to be arranged in between these dates as a support and to help with momentum/questions.
We take this time to allow an opportunity to embed and practice what we learn so that we get the most from the sessions. You will be required to bring a packed lunch for yourself. Teas & Coffees will be provided. There is disabled access and a large car park at the venue.
Who is this course for?
This online 16G Level One course is for people of all ages, backgrounds and ideas, who are looking for practical tools to create positive transformation in their homes, individual lives, relationships, community, or workplace.
Bookings and more info
For more info and to register, please send an email to Lorna: findingqiinme@gmail.com or Gillian: gilliancruickshankwellbeing@gmail.com
Facilitators
Lorna–Lorna offers sessions to allow people a safe space to explore a sense of peace and connection with self and the world in which we live. Lorna uses REIKI, SOUNDBATH, QI GONG, 16 GUIDELINES & WOMENS CIRCLES to encourage each individual to explore what works for them

Gillian–Gillian has been passionate about health and wellbeing for many years. Her mission is to share the tools that have helped her work through the tricky times in her life, helping others build their very own ‘tool kit’ using EFT, REIKI, EMMETT, MINDFULNESS , WOMENS CIRCLES & 16 GUIDELINES.

Both facilitators have been involved in 16 Guidelines since 2017 as part of their own journey of self discovery and find that each and every session enriches their journey deeper.

Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
2026-02-08 18:00 - 19:30, 2026-02-01 18:00 - 19:30, 2026-01-25 18:00 - 19:30, 2026-01-18 18:00 - 19:30 (Europe/London) | Online
Empathy Circles with Conversations That Matter
Free online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody!
A new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter
Conversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life.
Sessions Schedule:
4 Sundays from January to February– You can join any session!
1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT, please check
your time zone here.
The 4 sessions will explore the Wisdom Theme: How We Relate to Others:
January 18 – Respect
January 25 – Forgiveness
February 1 – Gratitude
February 8 – Loyalty
Please come on time and plan on staying for the full 90 minutes.
Sharing our experiences and practicing together can strengthen clarity, presence, and mutual understanding. Drop-ins welcome!
If you join, please come on time and plan on staying for the full 90 minutes.
Join Zoom Here
Who are these sessions for?
These Online Empathy Circles are for people of all ages, backgrounds and ideas, who are looking for practical tools to create positive transformation in their homes, individual lives, relationships, community, or workplace
About the Empathy Circles
The Empathy Circle practice is the most effective gateway practice for learning, practicing and deepening listening and empathy skills, as well as, nurturing an empathic way of being.
The Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue, and equal participation. Participants take turns listening without giving advice, interrupting, or debating, and each speaker feels fully heard and understood.
The practice is practical and applicable to everyday conversations, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills, such as communication and conflict management skills, making it a powerful tool for personal growth, conflict resolutions and meaningful dialogue.
The Empathy Circle was developed by Edwin Rutsch, founder and director of The Empathy Center, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy, mutuality, openness and caring
If you want to know more about the Empathy Circles, please check the June 2023 Summit, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit, as well as other circles that Janna and others have led.
Watch: How To Take Part in a Basic Empathy Circle ~ 9 minutes
Posted here with transcript, and here on Janna’s YouTube
About the facilitators:
Janna is an acupuncturist and herbalist, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist, for peace, for Tibet, for the rights of people with psychosocial disabilities, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator, and an Empathy Circle Facilitator and Trainer.
Maria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure, grounded in active listening, can foster connection, clarity, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector.
Supporting Janna and the Empathy Circles: please, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page https://tinyurl.com/nhcxcrcw
Join Zoom Here

Retraite-16 Attitudes pour Mieux Vivre | en Français
2026-02-06 19:00 - 2026-02-08 16:00 (Europe/Paris) | Centre Kalachakra, 5 Pass. Delessert, Paris, 75010, France
*Please note this series is offered in French.
Aperçu de la Retraite :
Cette retraite vous donnera l’opportunité de vous connecter à votre sagesse intérieure en explorant et en pratiquant les attitudes qui sont sources de paix et de sérénité.
Elle vous permettra de vous connecter à vos ressources personnelles et vous apportera des outils concrets pour vous familiariser avec des comportements qui incarnent la sagesse universelle. Vous pourrez ainsi vous exercer à transformer vos pensées, vos actions et vos interactions dans la vie quotidienne et aborder différemment les situations difficiles.
La retraite sera centrée sur l’expérimentation et s’organisera autour de séances de méditation, d’exercices en binômes ou en groupe et d’échanges entre les participants.
Schedule

DATE: Vendredi 6th Feb – Dimanche 8th Feb
HORAIRE: 19:00 Vendredi -16:00 Dimanche
LIEU: Kalachakra Centre- Paris
FACILITATRICES: Virginie Cornet-Butcher et Isabelle
INSCRIPTIONS ICI

Il est demandé aux participants d’arriver avant 18h

Les 16 Attitudes sont : l’humilité, la patience, le contentement, la joie, la gentillesse, l’honnêteté, la générosité, la parole juste, le respect, le pardon, la gratitude, la loyauté, l’aspiration, les principes, le service, le courage

Meet the Facilitator:

Psychologue de formation, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.

Rencontre mensuelle des 16 Attitudes with Hilary McMichael | en français
2026-01-16 18:30 - 19:30 (Europe/Paris) | Online
Aperçu de la sesion:
Une rencontre conviviale consacrée à explorer une pratique des ateliers sur les 16 Attitudes.
Plus d’infos:

Cet rencontre est en ligne le 16/01 à 18h30
Adresse mail: hilary.educationuniverselle@gmail.com
Facilitatrice: Hilary McMichael
Anglaise d’origine, méditerranéenne de cœur, je suis investie dans les programmes d’Éducation Universelle depuis 2009, d’abord en tant que traductrice des enseignantes venues de pays anglo-saxons, ensuite comme formatrice. Je facilite désormais les 16 Attitudes ainsi que les Méthodes de Transformative Mindfulness (la Pleine Conscience Transformative) ainsi qu’un programme sur la compassion. Je suis aussi formatrice qualifiée pour enseigner le cycle MBSR (la réduction du stress et la gestion des émotions par la pleine conscience) de Jon Kabat-Zinn. J’aime beaucoup enseigner et partager ces pratiques avec des groupes et en session individuelle. La pleine conscience de notre corps, de notre respiration et de notre esprit nous permet d’être mieux physiquement et mentalement. Ces programmes nous donnent des outils pratiques pour nous transformer.
Ma première passion de la peinture et du dessin, (diplômée par l’École Nationale des Beaux-Arts de Montpellier) est devenue un moyen d’expression qui rassemble ma créativité et ma vie spirituelle.
Jardinière et randonneuse, ma philosophie de vie m’amène vers la sobriété heureuse et joyeuse, faite de valeurs d’accompagnement, de paix et de confiance.
