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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251018T100000
DTEND;TZID=Europe/London:20251018T113000
DTSTAMP:20260403T205651
CREATED:20250805T105425Z
LAST-MODIFIED:20250805T105701Z
UID:10000848-1760781600-1760787000@compassionandwisdom.org
SUMMARY:In person -Conversations that Matter at Kunsang Yeshe Centre in Katoomba
DESCRIPTION:Conversations That Matter\nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nExplore some of the core values of life such as kindness\, patience and forgiveness through discussion and meditation. \nA new series  based on the 16 Guidelines resource: Conversations That Matter \nSessions Schedule:\nSaturdays from July to November – You can join any session! \nTime: 10.00-11.30am local time \nLocation: in person only at Kunsang Yeshe\, 116 Bathurst Road\, Katoomba. \nDates: \n19th July – delight \n16th August – forgiveness \n6th September – courage \n18th October – humility \n15th November – generosity \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nFor more info\, please check the website dedicated page \nWho are these sessions for?\nThese sessions are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace.
URL:https://compassionandwisdom.org/event/in-person-conversations-that-matter-facilitated-at-kunsang-yeshe-centre/2025-10-18/
LOCATION:Kunsang Yeshe centre\, 116 Bathurst Road\, Katoomba\, North South Wales\, NSW 2780\, Australia
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T110000
DTEND;TZID=America/Los_Angeles:20251018T120000
DTSTAMP:20260403T205651
CREATED:20251013T105924Z
LAST-MODIFIED:20251013T111537Z
UID:10001060-1760785200-1760788800@compassionandwisdom.org
SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre
DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/2025-10-18/
LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/09/aarn-giri-B1cJcYPoFxY-unsplash-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251020T193000
DTEND;TZID=Europe/Paris:20251020T203000
DTSTAMP:20260403T205651
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000879-1760988600-1760992200@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-10-20/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251022T190000
DTEND;TZID=Europe/London:20251022T200000
DTSTAMP:20260403T205651
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000860-1761159600-1761163200@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-10-22/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251023T190000
DTEND;TZID=Europe/London:20251023T203000
DTSTAMP:20260403T205651
CREATED:20241217T152415Z
LAST-MODIFIED:20250930T125722Z
UID:10000187-1761246000-1761251400@compassionandwisdom.org
SUMMARY:Bi-monthly 16 Guidelines Practice Circles with Claudia Van Zuiden - Exploring Gratitude in October
DESCRIPTION:Reconnecting with the 16 Guidelines Community\nJoin us for a special series of bi-monthly online Practice Circles\, designed for those who have attended the 16 Guidelines for Life programs.  \nThese gatherings offer an opportunity to reconnect with the timeless wisdom of the 16 Guidelines and share how they continue to inspire and guide us in today’s world. The sessions offer a gentle space to reconnect with the practices\, with one another\, and with the questions that keep our work alive and meaningful. \nIn October we will explore Gratitude\, keep reading to know more… \nAbout Next Session\nThe next Practice Circle will take place on Thursday\, 23 October 2025  (7 pm to 8:30 pm BST). \nIn this session\, we will explore the Guideline of Gratitude. In times of uncertainty and challenge\, gratitude offers us a powerful pathway to resilience\, clarity\, and joy. Together\, we will reflect on how gratitude can help us navigate difficulties\, strengthen our relationships\, and inspire our work in the world. \nSessions Highlights\n\nMindful reflection and centering\nBreakout discussions in small groups\nGroup dialogue and shared insights\nA guided gratitude practice\n\nWhy Attend?\nThese online events provide a space to: \n\nReconnect with the 16 Guidelines framework and fellow practitioners.\nShare personal experiences\, insights\, and challenges.\nReflect on the relevance of the Guidelines in your daily life and work.\nStrengthen the facilitators’ community and explore collaborative opportunities to expand this meaningful work.\n\nIn a world increasingly in need of compassion\, wisdom\, and ethical living\, let’s come together to inspire and empower one another to spread the profound message of the 16 Guidelines. \nWho should Attend?\nThese events are open to anyone who has participated in a 16 Guidelines for Life program and wishes to deepen their engagement with this powerful framework. Facilitators are especially encouraged to join! \nHow to Join\nPlease join on Zoom using this link . \nThe same link will apply to all future Practice Circles. \nCost\nThe Practice Circles are offered free of charge in a spirit of generosity. If you find the sessions beneficial\, you are welcome to support our work by making a donation here. \nFacilitator: \nClaudia Van Zuiden is the CEO and Founder of Solution Ways and Co-Founder of Conscious World Agents\, both of which are solution-focused organizations for holistic and sustainable performance. An active\, accredited member of the FDCW community\, Claudia delivers workshops internationally and  facilitates: \n\nLevel 1 and 2 programs\n16 Guidelines for children and teens\nUnlocking Your Potential program\n\nHer organisations specialise in Personal and Business Coaching\, Leadership Training\, Education\, Consulting\, and Team Coaching. \nClaudia shares her inspiration for offering these sessions: \n“Over the past few months\, I’ve felt a strong aspiration to reconnect with the wisdom of the 16 Guidelines and to begin actively working with them again. These teachings have always held a profound relevance\, and as we navigate today’s complex world\, I believe their practical guidance on cultivating inner and outer harmony is more valuable than ever. \nTo rekindle this connection\, I’m delighted to announce a bi-monthly online gathering for anyone who has attended the 16 Guidelines for Life programs.”
URL:https://compassionandwisdom.org/event/bi-monthly-16-guidelines-practice-circles-with-claudia-van-zuiden/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Community-of-Friends-FDCW.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251025T100000
DTEND;TZID=Europe/London:20251025T113000
DTSTAMP:20260403T205651
CREATED:20250805T105425Z
LAST-MODIFIED:20250805T105701Z
UID:10000849-1761386400-1761391800@compassionandwisdom.org
SUMMARY:In person -Conversations that Matter at Kunsang Yeshe Centre in Katoomba
DESCRIPTION:Conversations That Matter\nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nExplore some of the core values of life such as kindness\, patience and forgiveness through discussion and meditation. \nA new series  based on the 16 Guidelines resource: Conversations That Matter \nSessions Schedule:\nSaturdays from July to November – You can join any session! \nTime: 10.00-11.30am local time \nLocation: in person only at Kunsang Yeshe\, 116 Bathurst Road\, Katoomba. \nDates: \n19th July – delight \n16th August – forgiveness \n6th September – courage \n18th October – humility \n15th November – generosity \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nFor more info\, please check the website dedicated page \nWho are these sessions for?\nThese sessions are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace.
URL:https://compassionandwisdom.org/event/in-person-conversations-that-matter-facilitated-at-kunsang-yeshe-centre/2025-10-25/
LOCATION:Kunsang Yeshe centre\, 116 Bathurst Road\, Katoomba\, North South Wales\, NSW 2780\, Australia
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251026T100000
DTEND;TZID=Europe/Madrid:20251026T110000
DTSTAMP:20260403T205651
CREATED:20251013T090708Z
LAST-MODIFIED:20251013T090709Z
UID:10001013-1761472800-1761476400@compassionandwisdom.org
SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute
DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 26\, 9th Nov\, 23 Nov and 7 Dec. . \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website
URL:https://compassionandwisdom.org/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute-2/2025-10-26/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251027T193000
DTEND;TZID=Europe/Paris:20251027T203000
DTSTAMP:20260403T205651
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000880-1761593400-1761597000@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-10-27/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20251028T193000
DTEND;TZID=Europe/Copenhagen:20251028T203000
DTSTAMP:20260403T205651
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000992-1761679800-1761683400@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-10-28/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251029T190000
DTEND;TZID=Europe/London:20251029T200000
DTSTAMP:20260403T205651
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000861-1761764400-1761768000@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-10-29/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251101T100000
DTEND;TZID=Europe/London:20251101T113000
DTSTAMP:20260403T205651
CREATED:20250805T105425Z
LAST-MODIFIED:20250805T105701Z
UID:10000850-1761991200-1761996600@compassionandwisdom.org
SUMMARY:In person -Conversations that Matter at Kunsang Yeshe Centre in Katoomba
DESCRIPTION:Conversations That Matter\nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nExplore some of the core values of life such as kindness\, patience and forgiveness through discussion and meditation. \nA new series  based on the 16 Guidelines resource: Conversations That Matter \nSessions Schedule:\nSaturdays from July to November – You can join any session! \nTime: 10.00-11.30am local time \nLocation: in person only at Kunsang Yeshe\, 116 Bathurst Road\, Katoomba. \nDates: \n19th July – delight \n16th August – forgiveness \n6th September – courage \n18th October – humility \n15th November – generosity \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nFor more info\, please check the website dedicated page \nWho are these sessions for?\nThese sessions are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace.
URL:https://compassionandwisdom.org/event/in-person-conversations-that-matter-facilitated-at-kunsang-yeshe-centre/2025-11-01/
LOCATION:Kunsang Yeshe centre\, 116 Bathurst Road\, Katoomba\, North South Wales\, NSW 2780\, Australia
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T110000
DTEND;TZID=America/Los_Angeles:20251101T120000
DTSTAMP:20260403T205651
CREATED:20251013T105924Z
LAST-MODIFIED:20251013T111537Z
UID:10001061-1761994800-1761998400@compassionandwisdom.org
SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre
DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/2025-11-01/
LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/09/aarn-giri-B1cJcYPoFxY-unsplash-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251103T193000
DTEND;TZID=Europe/Paris:20251103T203000
DTSTAMP:20260403T205651
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000881-1762198200-1762201800@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-11-03/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251105T190000
DTEND;TZID=Europe/London:20251105T200000
DTSTAMP:20260403T205651
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000862-1762369200-1762372800@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-11-05/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251108T100000
DTEND;TZID=Europe/London:20251108T113000
DTSTAMP:20260403T205651
CREATED:20250805T105425Z
LAST-MODIFIED:20250805T105701Z
UID:10000851-1762596000-1762601400@compassionandwisdom.org
SUMMARY:In person -Conversations that Matter at Kunsang Yeshe Centre in Katoomba
DESCRIPTION:Conversations That Matter\nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nExplore some of the core values of life such as kindness\, patience and forgiveness through discussion and meditation. \nA new series  based on the 16 Guidelines resource: Conversations That Matter \nSessions Schedule:\nSaturdays from July to November – You can join any session! \nTime: 10.00-11.30am local time \nLocation: in person only at Kunsang Yeshe\, 116 Bathurst Road\, Katoomba. \nDates: \n19th July – delight \n16th August – forgiveness \n6th September – courage \n18th October – humility \n15th November – generosity \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nFor more info\, please check the website dedicated page \nWho are these sessions for?\nThese sessions are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace.
URL:https://compassionandwisdom.org/event/in-person-conversations-that-matter-facilitated-at-kunsang-yeshe-centre/2025-11-08/
LOCATION:Kunsang Yeshe centre\, 116 Bathurst Road\, Katoomba\, North South Wales\, NSW 2780\, Australia
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251109T100000
DTEND;TZID=Europe/Madrid:20251109T110000
DTSTAMP:20260403T205651
CREATED:20251013T090708Z
LAST-MODIFIED:20251013T090709Z
UID:10001042-1762682400-1762686000@compassionandwisdom.org
SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute
DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 26\, 9th Nov\, 23 Nov and 7 Dec. . \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website
URL:https://compassionandwisdom.org/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute-2/2025-11-09/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251110T193000
DTEND;TZID=Europe/Paris:20251110T203000
DTSTAMP:20260403T205651
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000882-1762803000-1762806600@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-11-10/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20251111T193000
DTEND;TZID=Europe/Copenhagen:20251111T203000
DTSTAMP:20260403T205651
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000993-1762889400-1762893000@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-11-11/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251112T190000
DTEND;TZID=Europe/London:20251112T200000
DTSTAMP:20260403T205651
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000863-1762974000-1762977600@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-11-12/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251115T093000
DTEND;TZID=Europe/London:20251116T170000
DTSTAMP:20260403T205651
CREATED:20240125T161919Z
LAST-MODIFIED:20250915T101310Z
UID:10000137-1763199000-1763312400@compassionandwisdom.org
SUMMARY:In person -16G L2  Building Inner Strength | Kitty D'Costa & Claudia Van Zuiden
DESCRIPTION:Overview\nBuilding Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think\, how we act\, how we relate to others and how we find meaning. \nIt provides practical tools for a more meaningful\, fulfilled life. The idea is simple: to change the way we experience the world\, we transform the way we think\, act\, and relate to others to find meaning. \nThe Building Inner Strength: 16 Guidelines Level 2  expands the experience of the 16 Guidelines’ potential through guided discussions\, meditations\, experiential activities\, and reflection practices. \nLed by two experienced  16G facilitators: Kitty D’Costa and Claudia van Zuiden\, this workshop offers: \n\nA deeper understanding of the philosophical foundations of the 16 Guidelines.\nAn exploration of mindfulness—both in theory and in practice.\nInsight into the methodologies that underpin the 16G reflections\, experiential tools\, and creative activities.\nAn honest look at the “shadow side” of the Guidelines and how to work with it skillfully.\nOpportunities to connect with other 16G practitioners\, exchange ideas\, and share experiences at greater depth.\nA secular\, universal framework that focuses on human values rather than religious doctrine.\nPractical inspiration to move beyond theory and take meaningful action for your community and the environment.\n\nWho is the course for?\nThose who have completed L1 and want to deepen and increase their experience and knowledge of the Guidelines and shadow side. \nLevel 2 encourages you to explore the 16 Guidelines and Four Wisdom Themes in greater depth\, helping you uncover new possibilities for transforming habits\, relationships\, and community engagement. You’ll gain familiarity with a wide range of tools and methodologies for sharing the 16 Guidelines with others\, as well as access to a supportive network of like-minded practitioners. \nThis workshop is for you if: \nYou’ve benefited from Level 1 and want to go further.\nYou’d like to connect with 16G practitioners from a wider geographical area.\nYou want to explore more deeply the philosophical basis of the 16G methodologies\, tools\, and activities.\nYou’re interested in sharing your understanding of the 16 Guidelines and Four Wisdom Themes with others\, and in promoting the vision of Universal Education.\nYou may be considering further training to become an FDCW-accredited Level 1 facilitator. \nSchedule and venue\nThis weekend workshop will take place on Saturday and Sunday\, 15th and 16th November\, from 9:30 am to 5:00 pm in Colindale NW9 4DS\,  London \nBookings and Cost\nFor more information and to reserve your place\, email Claudia at solutionways@gmail.com \nC0st: £108\, attendance to all sessions is required to receive the end-of-course certificate. \nFacilitators\nClaudia van Zuiden is the CEO and Founder of Solution Ways and Co-Founder of Conscious World Agents\, which are both solution focused organisations for holistic & sustainable excellence performance. Claudia is b Claudia is an active accredited member of the FDCW community\, delivering workshops regularly internationally. \nShe is accredited to facilitate: Level 1\, 2 and 16G for children and teens\, and the Unlocking Your Potential program. Her organisations SW and CWA both deliver Personal – and Business Coaching\, Education\, Consulting\, Life-skills\, Masterclasses in Personal Development\, Leadership training and Team coaching. \nKitty D’Costa is accredited to facilitate: Level 1\, Level 2\, 16 G for children and teens and\nBased in the UK\, Kitty has and manager with a deep interest in Education\, Health & Social Care\, Leadership\, Youth and Community work.
URL:https://compassionandwisdom.org/event/16g-l2-building-inner-strength-kitty-claudia/
LOCATION:Colindale\, Colindale\, London\, London\, NW9 4DS\, United Kingdom
CATEGORIES:16 Guidelines,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/01/lili-popper-lu15z1m_KfM-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251115T100000
DTEND;TZID=Europe/London:20251115T113000
DTSTAMP:20260403T205651
CREATED:20250805T105425Z
LAST-MODIFIED:20250805T105701Z
UID:10000852-1763200800-1763206200@compassionandwisdom.org
SUMMARY:In person -Conversations that Matter at Kunsang Yeshe Centre in Katoomba
DESCRIPTION:Conversations That Matter\nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nExplore some of the core values of life such as kindness\, patience and forgiveness through discussion and meditation. \nA new series  based on the 16 Guidelines resource: Conversations That Matter \nSessions Schedule:\nSaturdays from July to November – You can join any session! \nTime: 10.00-11.30am local time \nLocation: in person only at Kunsang Yeshe\, 116 Bathurst Road\, Katoomba. \nDates: \n19th July – delight \n16th August – forgiveness \n6th September – courage \n18th October – humility \n15th November – generosity \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nFor more info\, please check the website dedicated page \nWho are these sessions for?\nThese sessions are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace.
URL:https://compassionandwisdom.org/event/in-person-conversations-that-matter-facilitated-at-kunsang-yeshe-centre/2025-11-15/
LOCATION:Kunsang Yeshe centre\, 116 Bathurst Road\, Katoomba\, North South Wales\, NSW 2780\, Australia
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T110000
DTEND;TZID=America/Los_Angeles:20251115T120000
DTSTAMP:20260403T205651
CREATED:20251013T105924Z
LAST-MODIFIED:20251013T111537Z
UID:10001062-1763204400-1763208000@compassionandwisdom.org
SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre
DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/2025-11-15/
LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/09/aarn-giri-B1cJcYPoFxY-unsplash-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251117T100000
DTEND;TZID=America/Toronto:20251208T130000
DTSTAMP:20260403T205651
CREATED:20250424T131731Z
LAST-MODIFIED:20250923T084806Z
UID:10000461-1763373600-1765198800@compassionandwisdom.org
SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround the ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered on Mondays\, in 4 online sessions from November 17\, 2025 – December 8\, 2025\, with Real Time Meetings from 10 AM – 13:00 PM ( local time) \n\nSchedule: Mon\, 10 am-1 pm\, Nov 17\, 24\, Dec 1\, 8\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nMeet your Facilitator\nCraig Mackie\, MA\, MSW-Craig Mackie started practicing mindfulness as a member of the Canadian national biathlon team and has since done numerous secular and Buddhist meditation retreats. Certified as a Transformative Mindfulness practitioner and international 16 Guidelines Trainer\, he has worked in the field of wilderness therapy\, adolescent addictions\, homelessness\, experiential education and therapeutic recreation \n  \n**This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider. 
URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-2/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/12/Becoming-Brave-One-Step-at-a-Time.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251117T193000
DTEND;TZID=Europe/Paris:20251117T203000
DTSTAMP:20260403T205651
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000883-1763407800-1763411400@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-11-17/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251119T190000
DTEND;TZID=Europe/London:20251119T200000
DTSTAMP:20260403T205651
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000864-1763578800-1763582400@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-11-19/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251123T100000
DTEND;TZID=Europe/Madrid:20251123T110000
DTSTAMP:20260403T205651
CREATED:20251013T090708Z
LAST-MODIFIED:20251013T090709Z
UID:10001043-1763892000-1763895600@compassionandwisdom.org
SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute
DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 26\, 9th Nov\, 23 Nov and 7 Dec. . \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website
URL:https://compassionandwisdom.org/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute-2/2025-11-23/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251124T193000
DTEND;TZID=Europe/Paris:20251124T203000
DTSTAMP:20260403T205652
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000884-1764012600-1764016200@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-11-24/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
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BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20251125T193000
DTEND;TZID=Europe/Copenhagen:20251125T203000
DTSTAMP:20260403T205652
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000994-1764099000-1764102600@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-11-25/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251126T190000
DTEND;TZID=Europe/London:20251126T200000
DTSTAMP:20260403T205652
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000865-1764183600-1764187200@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-11-26/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251129T110000
DTEND;TZID=America/Los_Angeles:20251129T120000
DTSTAMP:20260403T205652
CREATED:20251013T105924Z
LAST-MODIFIED:20251013T111537Z
UID:10001063-1764414000-1764417600@compassionandwisdom.org
SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre
DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/2025-11-29/
LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/09/aarn-giri-B1cJcYPoFxY-unsplash-4.jpg
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