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DTSTART;TZID=Europe/Copenhagen:20251125T193000
DTEND;TZID=Europe/Copenhagen:20251125T203000
DTSTAMP:20260403T185632
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000994-1764099000-1764102600@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-11-25/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251126T190000
DTEND;TZID=Europe/London:20251126T200000
DTSTAMP:20260403T185632
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000865-1764183600-1764187200@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-11-26/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251129T110000
DTEND;TZID=America/Los_Angeles:20251129T120000
DTSTAMP:20260403T185632
CREATED:20251013T105924Z
LAST-MODIFIED:20251013T111537Z
UID:10001063-1764414000-1764417600@compassionandwisdom.org
SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre
DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/2025-11-29/
LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/09/aarn-giri-B1cJcYPoFxY-unsplash-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251130T180000
DTEND;TZID=Europe/London:20251130T193000
DTSTAMP:20260403T185632
CREATED:20251013T093450Z
LAST-MODIFIED:20251218T123450Z
UID:10000468-1764525600-1764531000@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Cultivating a Warm Heart and a Wise Mind
DESCRIPTION:Empathy Circles with Conversations That Matter : Cultivating A Warm Heart and a Wise Mind\nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from November to January – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Act \nNovember 30- Wisdom Theme 2: How We Act \nDecember 7 : Kindness\n(December 14 – no session)\nDecember 21:  Honesty\nDecember 28: Generosity\nJanuary 4: Right Speech \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in listening and mutual understanding\, can foster connection and openness among people. When combined with universal values such as kindness and respect\, Maria believes this practice holds the potential to bring healing to societies. She is not qualified to teach or lead workshops\, but happy to support Janna during this series. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circle-with-conversations-that-matter-3-2/2025-11-30/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/10/close-up-people-connecting-through-hands-1.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251201T193000
DTEND;TZID=Europe/Paris:20251201T203000
DTSTAMP:20260403T185632
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000885-1764617400-1764621000@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-12-01/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T190000
DTEND;TZID=Europe/London:20251203T200000
DTSTAMP:20260403T185632
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000866-1764788400-1764792000@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-12-03/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251207T100000
DTEND;TZID=Europe/Madrid:20251207T110000
DTSTAMP:20260403T185632
CREATED:20251013T090708Z
LAST-MODIFIED:20251013T090709Z
UID:10001044-1765101600-1765105200@compassionandwisdom.org
SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute
DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 26\, 9th Nov\, 23 Nov and 7 Dec. . \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website
URL:https://compassionandwisdom.org/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute-2/2025-12-07/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251207T180000
DTEND;TZID=Europe/London:20251207T193000
DTSTAMP:20260403T185632
CREATED:20251013T093450Z
LAST-MODIFIED:20251218T123450Z
UID:10001045-1765130400-1765135800@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Cultivating a Warm Heart and a Wise Mind
DESCRIPTION:Empathy Circles with Conversations That Matter : Cultivating A Warm Heart and a Wise Mind\nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from November to January – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Act \nNovember 30- Wisdom Theme 2: How We Act \nDecember 7 : Kindness\n(December 14 – no session)\nDecember 21:  Honesty\nDecember 28: Generosity\nJanuary 4: Right Speech \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in listening and mutual understanding\, can foster connection and openness among people. When combined with universal values such as kindness and respect\, Maria believes this practice holds the potential to bring healing to societies. She is not qualified to teach or lead workshops\, but happy to support Janna during this series. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circle-with-conversations-that-matter-3-2/2025-12-07/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/10/close-up-people-connecting-through-hands-1.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251208T193000
DTEND;TZID=Europe/Paris:20251208T203000
DTSTAMP:20260403T185632
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000886-1765222200-1765225800@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-12-08/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20251209T193000
DTEND;TZID=Europe/Copenhagen:20251209T203000
DTSTAMP:20260403T185632
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000995-1765308600-1765312200@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-12-09/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251215T193000
DTEND;TZID=Europe/Paris:20251215T203000
DTSTAMP:20260403T185632
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000887-1765827000-1765830600@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-12-15/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251221T180000
DTEND;TZID=Europe/London:20251221T193000
DTSTAMP:20260403T185632
CREATED:20251013T093450Z
LAST-MODIFIED:20251218T123450Z
UID:10001046-1766340000-1766345400@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Cultivating a Warm Heart and a Wise Mind
DESCRIPTION:Empathy Circles with Conversations That Matter : Cultivating A Warm Heart and a Wise Mind\nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from November to January – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Act \nNovember 30- Wisdom Theme 2: How We Act \nDecember 7 : Kindness\n(December 14 – no session)\nDecember 21:  Honesty\nDecember 28: Generosity\nJanuary 4: Right Speech \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in listening and mutual understanding\, can foster connection and openness among people. When combined with universal values such as kindness and respect\, Maria believes this practice holds the potential to bring healing to societies. She is not qualified to teach or lead workshops\, but happy to support Janna during this series. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circle-with-conversations-that-matter-3-2/2025-12-21/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/10/close-up-people-connecting-through-hands-1.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251222T193000
DTEND;TZID=Europe/Paris:20251222T203000
DTSTAMP:20260403T185632
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000888-1766431800-1766435400@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-12-22/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251228T180000
DTEND;TZID=Europe/London:20251228T193000
DTSTAMP:20260403T185632
CREATED:20251013T093450Z
LAST-MODIFIED:20251218T123450Z
UID:10001047-1766944800-1766950200@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Cultivating a Warm Heart and a Wise Mind
DESCRIPTION:Empathy Circles with Conversations That Matter : Cultivating A Warm Heart and a Wise Mind\nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from November to January – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Act \nNovember 30- Wisdom Theme 2: How We Act \nDecember 7 : Kindness\n(December 14 – no session)\nDecember 21:  Honesty\nDecember 28: Generosity\nJanuary 4: Right Speech \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in listening and mutual understanding\, can foster connection and openness among people. When combined with universal values such as kindness and respect\, Maria believes this practice holds the potential to bring healing to societies. She is not qualified to teach or lead workshops\, but happy to support Janna during this series. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circle-with-conversations-that-matter-3-2/2025-12-28/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/10/close-up-people-connecting-through-hands-1.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251229T193000
DTEND;TZID=Europe/Paris:20251229T203000
DTSTAMP:20260403T185632
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000889-1767036600-1767040200@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2025-12-29/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260104T180000
DTEND;TZID=Europe/London:20260104T193000
DTSTAMP:20260403T185632
CREATED:20251013T093450Z
LAST-MODIFIED:20251218T123450Z
UID:10001048-1767549600-1767555000@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Cultivating a Warm Heart and a Wise Mind
DESCRIPTION:Empathy Circles with Conversations That Matter : Cultivating A Warm Heart and a Wise Mind\nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from November to January – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Act \nNovember 30- Wisdom Theme 2: How We Act \nDecember 7 : Kindness\n(December 14 – no session)\nDecember 21:  Honesty\nDecember 28: Generosity\nJanuary 4: Right Speech \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in listening and mutual understanding\, can foster connection and openness among people. When combined with universal values such as kindness and respect\, Maria believes this practice holds the potential to bring healing to societies. She is not qualified to teach or lead workshops\, but happy to support Janna during this series. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circle-with-conversations-that-matter-3-2/2026-01-04/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/10/close-up-people-connecting-through-hands-1.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260105T193000
DTEND;TZID=Europe/Paris:20260105T203000
DTSTAMP:20260403T185632
CREATED:20250818T102205Z
LAST-MODIFIED:20250818T102654Z
UID:10000890-1767641400-1767645000@compassionandwisdom.org
SUMMARY:Weekly Meditations for a Fulfilling Life  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/2026-01-05/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T190000
DTEND;TZID=Europe/London:20260107T200000
DTSTAMP:20260403T185632
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10000867-1767812400-1767816000@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-01-07/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T190000
DTEND;TZID=Europe/London:20260114T200000
DTSTAMP:20260403T185632
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001067-1768417200-1768420800@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-01-14/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260116T183000
DTEND;TZID=Europe/Paris:20260116T193000
DTSTAMP:20260403T185632
CREATED:20260107T112748Z
LAST-MODIFIED:20260108T154802Z
UID:10001165-1768588200-1768591800@compassionandwisdom.org
SUMMARY:Rencontre mensuelle des 16 Attitudes with Hilary McMichael | en français
DESCRIPTION:Aperçu de la sesion:\nUne rencontre conviviale consacrée à explorer une pratique des ateliers sur les 16 Attitudes. \nPlus d’infos:\n\n\nCet rencontre est en ligne le 16/01 à 18h30 \nAdresse mail: hilary.educationuniverselle@gmail.com \nFacilitatrice: Hilary McMichael\nAnglaise d’origine\, méditerranéenne de cœur\, je suis investie dans les programmes d’Éducation Universelle depuis 2009\, d’abord en tant que traductrice des enseignantes venues de pays anglo-saxons\, ensuite comme formatrice. Je facilite désormais les 16 Attitudes ainsi que les Méthodes de Transformative Mindfulness (la Pleine Conscience Transformative) ainsi qu’un programme sur la compassion. Je suis aussi formatrice qualifiée pour enseigner le cycle MBSR (la réduction du stress et la gestion des émotions par la pleine conscience) de Jon Kabat-Zinn. J’aime beaucoup enseigner et partager ces pratiques avec des groupes et en session individuelle. La pleine conscience de notre corps\, de notre respiration et de notre esprit nous permet d’être mieux physiquement et mentalement. Ces programmes nous donnent des outils pratiques pour nous transformer. \nMa première passion de la peinture et du dessin\, (diplômée par l’École Nationale des Beaux-Arts de Montpellier) est devenue un moyen d’expression qui rassemble ma créativité et ma vie spirituelle. \nJardinière et randonneuse\, ma philosophie de vie m’amène vers la sobriété heureuse et joyeuse\, faite de valeurs d’accompagnement\, de paix et de confiance.
URL:https://compassionandwisdom.org/event/rencontre-mensuelle-des-16-attitudes-with-hilary-mcmichael-en-francais/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/2654623-e1767887270427.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260118T180000
DTEND;TZID=Europe/London:20260118T193000
DTSTAMP:20260403T185632
CREATED:20260108T122852Z
LAST-MODIFIED:20260108T125444Z
UID:10001177-1768759200-1768764600@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/2026-01-18/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T200000
DTSTAMP:20260403T185633
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001068-1769022000-1769025600@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-01-21/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T180000
DTEND;TZID=Europe/London:20260125T193000
DTSTAMP:20260403T185633
CREATED:20260108T122852Z
LAST-MODIFIED:20260108T125444Z
UID:10001178-1769364000-1769369400@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/2026-01-25/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T190000
DTEND;TZID=Europe/London:20260128T200000
DTSTAMP:20260403T185633
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001069-1769626800-1769630400@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-01-28/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260201T180000
DTEND;TZID=Europe/London:20260201T193000
DTSTAMP:20260403T185633
CREATED:20260108T122852Z
LAST-MODIFIED:20260108T125444Z
UID:10001179-1769968800-1769974200@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/2026-02-01/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T190000
DTEND;TZID=Europe/London:20260204T200000
DTSTAMP:20260403T185633
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001070-1770231600-1770235200@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-02-04/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260206T190000
DTEND;TZID=Europe/Paris:20260208T160000
DTSTAMP:20260403T185633
CREATED:20250818T131009Z
LAST-MODIFIED:20250818T131009Z
UID:10000891-1770404400-1770566400@compassionandwisdom.org
SUMMARY:Retraite-16 Attitudes pour Mieux Vivre  | en Français
DESCRIPTION:*Please note this series is offered in French. \nAperçu de la Retraite :\nCette retraite vous donnera l’opportunité de vous connecter à votre sagesse intérieure en explorant et en pratiquant les attitudes qui sont sources de paix et de sérénité. \nElle vous permettra de vous connecter à vos ressources personnelles et vous apportera des outils concrets pour vous familiariser avec des comportements qui incarnent la sagesse universelle. Vous pourrez ainsi vous exercer à transformer vos pensées\, vos actions et vos interactions dans la vie quotidienne et aborder différemment les situations difficiles. \nLa retraite sera centrée sur l’expérimentation et s’organisera autour de séances de méditation\, d’exercices en binômes ou en groupe et d’échanges entre les participants. \nSchedule\n\nDATE: Vendredi 6th Feb – Dimanche 8th Feb\nHORAIRE: 19:00 Vendredi -16:00 Dimanche\nLIEU: Kalachakra Centre- Paris\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl est demandé aux participants d’arriver avant 18h \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/retraite-16-attitudes-pour-mieux-vivre-en-francais/
LOCATION:Centre Kalachakra\, 5 Pass. Delessert\, Paris\, 75010\, France
CATEGORIES:16 Guidelines,Retreats,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/03/Hands-16G-FDCW.jpg
ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260208T180000
DTEND;TZID=Europe/London:20260208T193000
DTSTAMP:20260403T185633
CREATED:20260108T122852Z
LAST-MODIFIED:20260108T125444Z
UID:10001180-1770573600-1770579000@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/2026-02-08/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T190000
DTEND;TZID=Europe/London:20260211T200000
DTSTAMP:20260403T185633
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001071-1770836400-1770840000@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-02-11/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T190000
DTEND;TZID=Europe/London:20260218T200000
DTSTAMP:20260403T185633
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001072-1771441200-1771444800@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-02-18/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
END:VCALENDAR