Presencial - Comprende tu Mente-Corazón, Despierta tu Fuerza
2026-05-11 11:00 - 12:00, 2026-05-18 11:00 - 12:00, 2026-05-25 11:00 - 12:00, 2026-06-01 11:00 - 12:00, 2026-06-08 11:00 - 12:00, 2026-06-15 11:00 - 12:00, 2026-06-22 11:00 - 12:00, 2026-06-29 11:00 - 12:00 (Europe/Madrid) and 4 more dates | Nagarjuna Barcelona, C/Pere IV 201 Bajos, Barcelona, 08018, Spain
Sobre este curso
Comprende tu Mente-Corazón, Despierta tu Fuerza es un programa estructurado de 12 semanas diseñado para ayudar a los participantes a comprender la mente, transformar patrones y vivir con propósito.
El curso explora tres vías fundamentales de aprendizaje: Conocimiento, Fortaleza y Compasión , guiando a los participantes hacia una vida más feliz y plena.

El curso se imparte en 12 sesiones que exploran los siguientes temas:
Sesión 1: En busca de la felicidadSesión 2: Entendiendo cómo existen las cosasSesión 3: Desarrollando una sana autoconfianzaSesión 4: Compasión: abriendo el corazónSesión 5: Atención plena, reflexión y pensamiento críticoSesión 6: Intención consciente: ¿Qué quiero realmente?Sesión 7: InterconexiónSesión 8: Aceptando el cambioSesión 9: PercepciónSesión 10: Transformando las emociones dañinasSesión 11: EmpatíaSesión 12: Cultivando la compasión

Cada sesion de una hora incluye:

Una practica para calmar la mente y establecer la motivacion
Presentación del tema y breve intercambio de experiencias
Meditación guiada sobre el tema de la sesión
Espacio abierto para el diálogo
Unos breves momentos para concluir la sesión y ofrecer dedicaciones

Detalles prácticos
El curso se ofrece los lunes de 11-12h y 20-21h hasta el 27 de Julio en estos horarios CEST
Ofrecimiento: 10€/sesión o 40€/mes

Lugar
Este curso esta abierto a tod@s y se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro.

A Mindful Heart: Online Monday sessions organized by the Centre for Wisdom and Compassion
2026-05-11 12:00 - 13:00, 2026-05-18 12:00 - 13:00, 2026-06-01 12:00 - 13:00, 2026-06-08 12:00 - 13:00 (Europe/Copenhagen) | Tong-Nyi Nying-Je Ling, Denmark
About the Sessions
The Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom.
Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are.
We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each gathering begins with a calming meditation to fully arrive, followed by an inspiring discussion on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Each session has a particular focus but you can attend the sessions independently of each other:

Open to all, beginners and experienced students alike!

Schedule and Themes
The course is delivered in 12 sessions:-

12-1-2026 from 19.00-20.00: A Mindful Heart I The pursuit of happiness
19-1-2026 from 19.00-20.00: 19-20 A Mindful Heart II How. Things exist
26-1-2026 from 19.00-20.00: A Mindful Heart III Developing Healthy Self-Confidence
2-2-2026 from 19.00-20.00: A Mindful Heart IV: Opening the Heart

Break rest of February and March

13-4-2026 from 19.00-20.00: A Mindful Heart V: Mindfulness, Reflection and Critical Thinking
20-4-2026 from 19.00-20.00: A Mindful Heart VI: Mindful Intention: What do I really want?
27-4-2026 from 19.00-20.00: A Mindful Heart VII: Interconnection
4-5-2026 from 19.00-20.00: A Mindful Heart VIII: Embracing Change
11-5-2026 from 19.00-20.00: A Mindful Heart IX: Perception
18-5-2026 from 19.00-20.00: A Mindful Heart X: Transforming Harmful Emotions
1-6-2026 from 19.00-20.00: A Mindful Heart XI: Empathy
8-6-2026 from 19.00-20.00: A Mindful Heart XII: Cultivating Compassion

How to Register and Join

These sessions are organized by The centre for Wisdom and Compassion and are offered online on Mondays on the above dates
Suggested donation: 25 kr. for each session (or more if you like)
The suggested amount helps support teacher offerings and expenses, direct costs and rent.
For more information and to register, please visit the event page

En Ligne: Un Coeur Attentif | en Français
2026-05-11 19:00 - 20:00, 2026-05-18 19:00 - 20:00, 2026-05-25 19:00 - 20:00, 2026-06-08 19:00 - 20:00, 2026-06-15 19:00 - 20:00, 2026-06-22 19:00 - 20:00 (Europe/Paris) | Centre Kalachakra, 5 Pass. Delessert, Paris, 75010, France
*Please note this series is offered in French.
Comprendre l’esprit pour transformer ses schémas destructeurs et donner du sens à sa vie
Aperçu des Séances :
« Un cœur attentif » est un programme de 12 semaines, développé par la Fondation pour le développement de la compassion et de la sagesse (FDCW), une organisation affiliée à la FPMT et qui propose des programmes laïques.
Ce programme s’inspire de celui créé par Pam Cayton, « Créer des cultures de compassion », pour aider les participants à développer la compréhension du fonctionnement de leur esprit. L’objectif est de se libérer progressivement des schémas de pensée et des comportements destructeurs, tout en cultivant une vie pleine de sens et des relations plus authentiques, harmonieuses et empreintes de compassion.
Le programme se déroule sur 12 séances d’une heure :

Séance 1: La quête du bonheur
Séance 2: Comprendre comment les choses existent
Séance 3: Développer une saine confiance en soi
Séance 4: La compassion – Ouvrir son cœur
Séance 5: Pleine conscience, réflexion et pensée critique
Séance 6: L’intention consciente : Qu’est-ce que je veux vraiment ?
Séance 7: L’interconnexion
Séance 8: Accueillir le changement
Séance 9: La perception
Séance 10: Transformer les émotions néfastes
Séance 11: L’empathie
Séance 12: Cultiver la compassion

Chaque séance se composera d’un court enseignement, de méditations guidées et d’un temps de partage. Pour ceux qui le souhaitent, des liens vers des vidéos seront proposés pour approfondir le sujet entre chaque rencontre.
Ce programme est ouvert à tous. S’il est recommandé de suivre l’ensemble du programme, il est possible de ne suivre qu’une partie des séances.
Schedule

DATE: Lundi soir, 16 March-30 March. 20 &27April, 11 May-25May, 8 June-22 June
HORAIRE: 19:00 -20:00 CET
LIEU: En ligne
FACILITATRICES: Virginie Cornet-Butcher et Isabelle
PARTICIPATION: non adhérent : 5 €, adhérent : 4 €, membre soutien : 0 €
INSCRIPTIONS ICI

Meet the Facilitators:

Psychologue de formation, Virginie Cornet-Boucher étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
Résolument engagée dans les programmes et les pratiques du centre Kalachakra, Isabelle est étudiante du PEBA (Programme d’Études Bouddhiques Approfondi) depuis trois ans ; elle conduit des méditations lors de différents rendez-vous (méditation du mercredi, méditation du matin, PEBA…

Transformative Mindfulness Methods (TMM) Level 1 with Hilary McMichael
2026-06-07 18:30 - 20:30, 2026-06-14 18:30 - 20:30, 2026-06-21 18:30 - 20:30, 2026-06-28 18:30 - 20:30, 2026-07-05 18:30 - 20:30, 2026-07-12 18:30 - 20:30 (Europe/London) | Online
This TMM level 1 course is a unique opportunity to explore Transformative Mindfulness Methods (TMM) guided by Hilary Mc Michael, with her unique gentle and warm-hearted style, she will help you discover a new path to inner freedom and self-compassion.
Transformative Mindfulness explores a series of simple, natural healing methods through inquiry and meditations that empower people to change their habitual response to problems and strong emotions and to strengthen positive qualities, deepening acceptance of themselves and compassion for others.
Based on mindfulness and kindness, this is a very practical and effective course with often profound and lasting physical and emotional healing and transformation.
Workshop highlights
If you are seeking to bring more mindfulness into your life, if you are tired, or ill, if you are lacking confidence in yourself, or if you find you spend more time helping others than listening to your deepest needs, then the five basic tools taught in TMM may be a gentle answer. You can learn to heal yourself physically and emotionally and grow as a spiritual person.
We bring to each session the heartfelt qualities of inner listening, deep sharing, exploring beliefs, learning to receive help, feeling and being creative that are some of the transformative ingredients. These simple but effective receptive visualizations, meditations and exercises can be coupled with drawing, writing or dialogue.
All the practices are sent to the participants as PDF files, enabling each one to continue their journey towards wholeness and healing.
Over the six weeks we’ll be exploring:

Dialogue with the body as a source of nurturing and knowing
Opening up to our inner, wiser self
Being kind and non-judgmental to oneself
Learning to receive support
Trusting and loving oneself as we are
Practicing ‘being’ instead of always doing

Structure
Each week for six two-hour sessions, we’ll meet on Zoom to share and practice one of the Transformative Mindfulness exercises together. There is continuous support from the facilitator during this inner journey.
If you can’t make the live calls, they will be available as replays to download.
Testimonials:
One participant from the last course comments on the effects of the method, saying it resulted in “feeling more whole and having more patience (less reactive to those in my household) and having more energy.” Another said the course made her “feel amazed on how to ask for help and get that inner wisdom.”
Dates & Times
On Sundays, from the 7 June 2026 to the 12 July 2026
6.30 pm – 8.30 pm CEST (5.30 – 7.30 pm BST Time)
(Note: Times may adjust slightly to accommodate participants from different time zones.)
More information and bookings:
To book your place, please send an email to Hilary on hilaryfdcw@gmail.com
Prices from 80 € (concession rate) to 150 € for the 12 hour course, booklet and replays. Please inquire about an extra bursary if you cannot afford the course and please, if you would like to help someone else, consider offering more, to contribute to the bursary funds.
Facilitator
Hilary McMichael – Hilary is a skilled FDCW facilitator with expertise in guiding participants toward wholeness and healing.
Hilary is an accredited FDCW facilitator based in France. She was trained in the Transformative Mindfulness Methods by the creator, Dekyi-Lee Oldershaw, at the University of Toronto in 2014. She has since presented many Transformative Mindfulness Methods programs and the 16 Guidelines. Being a qualified MBSR instructor, she teaches mindfulness based programs in both English and French. She says her life had a “before and after” to it when she first went to an intensive meditation retreat and that TMM has brought in extra compassion and kindness. She is passionate about bringing this «art of living» to others, especially to others who love helping others.
Transformative Mindfulness Methods (TMM) is a partner program of FDCW. It is an international course, created by Dekyi-Lee Oldershaw, co-author of the 16 Guidelines for a happy life. The University of Toronto integrated it into its applied mindfulness meditation certificate program in 2012.

A Mindful Heart Course in 4 Modules | at Chenrezig Institute (Australia)
2026-06-27 09:00 - 16:00 (Australia/Brisbane) | Chenrezig Institute, 3 Johnsons Road, Eudlo,, Eudlo, Queensland, 4554, Australia
Feeling better starts with living better!
About the Event

A Mindful Heart is a new course developed by FDCW as part of Universal Education. It is designed to support participants in developing a deeper understanding of how the mind works and how this understanding can transform the way we relate to ourselves and others.
The course gently guides participants in recognising and gradually letting go of destructive patterns of thought and behaviour, while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others. Through guided reflection, participants are invited to explore their attitudes, perceptions, and emotional patterns, gaining insight into how inner experiences shape outer realities.
By examining the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply interconnected we truly are. The course draws on both logical and scientific perspectives to explore the nature of the self and our relationships, offering a balanced and accessible approach to inner inquiry.
Ultimately, the personal transformation fostered through this course contributes to the creation of more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action, choice, interaction, and intention affects others and the broader environment. This principle of cause and effect lies at the heart of all life, reminding us that individual transformation naturally ripples outward in meaningful ways.
Structure
The course consists of 12 modules, explored over three separate days, with four modules each day. Each module builds on the previous one, and each day builds upon the last. The time between sessions allows space for reflection and practice, supporting participants to pause, notice their inner experiences, and reconnect with the heart of compassion and wisdom.
There will be plenty of opportunities for questions and discussion, supporting the integration of insights and offering practical ways to live with greater mindfulness, clarity, and wisdom.
Schedule

28 March -Course day 1 : Modules 1-4
25th April– Course day 2: Modules 5-8
27th June– Course day 3: Modules 9-12

This retreat will be held in the Gompa, available to attend in person and online.
Who Should Attend?
This retreat series welcomes participants of all ages and backgrounds who are seeking practical tools for meaningful change in their life, home, relationships, community or workplace. It will be of particular interest to: Change-makers and anyone working in education, healthcare, or helping fields; Yoga, mindfulness, and embodiment teachers; Coaches, mentors, and those working in corporate or organisational well-being.

Bookings
The suggested donation for each day of the course is $75. However – you are welcome to offer whatever amount you feel comfortable with.
Sliding scale: $35-$75.
Sangha are always able to attend our courses free of charge, please contact spc@chenrezig.com.au for discount code to register.
For more information and bookings, please visit the Chenrezig Institute page
Facilitator

Ven. Tsultrim was ordained in 2009 at Chenrezig Institute in Australia. She has spent much of the last several years in India and Nepal doing retreat, listening to different teachers from the Tibetan Buddhist lineages and visiting many pilgrimage sites. She is currently living at Chenrezig Institute and continue working at Karuna Hospice Service in Brisbane as a counsellor and the Spiritual Program Coordinator. She has worked for many years in suicide prevention and intervention.
She has a very strong conviction that most of us can find contentment in our lives irrespective of our external circumstances through understanding and training our minds, particularly through using mindfulness. She has a Bachelor of Counselling, a Bachelor of Social Science (Social Policy), and Master of International Studies (Peace and Conflict Resolution).
