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DTSTART;TZID=Europe/London:20261108T103000
DTEND;TZID=Europe/London:20261108T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001602-1794133800-1794137400@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-11-08/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T160000
DTEND;TZID=America/Toronto:20261112T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001579-1794499200-1794502800@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-11-12/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T103000
DTEND;TZID=Europe/London:20261115T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001603-1794738600-1794742200@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-11-15/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261119T160000
DTEND;TZID=America/Toronto:20261119T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001580-1795104000-1795107600@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-11-19/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T103000
DTEND;TZID=Europe/London:20261122T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001604-1795343400-1795347000@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-11-22/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261127T180000
DTEND;TZID=Europe/Madrid:20261127T193000
DTSTAMP:20260915T125925Z
CREATED:20260915T124255Z
LAST-MODIFIED:20260915T125925Z
UID:10001620-1795802400-1795807800@compassionandwisdom.org
SUMMARY:Meditando Juntos | Encuentros Mensuales y Presenciales | Nagarjuna Granada
DESCRIPTION:These sessions are led in Spanish. \nSobre las sesiones:\nEn estas sesiones te invitamos investigar\, a través de la reflexion y la meditación en grupo\, las ventajas y las desventajas de utilizar cada una de las 16 Actitudes y su opuesta\, respectivamente; así como la forma de aplicarlas en nuestra vida cotidiana. \nSe trata de aprender a conocer nuestras propias mentes para poder desarrollar todo su potencial positivo\, y transformar patrones negativos en oportunidades para crecer y ser más felices disfrutando de una vida mucho más significativa. \nPara ello llevamos a cabo muchas actividades y talleres con diferentes temas: atención consciente\, ejercicios de reflexión\, tareas de transformación de hábitos\, desarrollo de virtudes como la paciencia o el entusiasmo\, la alegría o la sensibilidad\, etc. \nA quien van dirigidas estas sesiones?\nPueden participar todas las personas que lo deseen\, independientemente de las creencias religiosas o filosóficas que tengan\, y que estén interesadas en desarrollar estrategias y habilidades mentales y sociales que les permitan una vida más armoniosa y satisfactoria. \nEn cada sesión abordamos un tema\, reflexionamos y meditamos sobre el mismo y asumimos acciones relacionadas para trabajarlas hasta la siguiente reunión donde compartiremos las experiencias vividas. \nCalendario de las Próximas sesiones:\nLos viernes a las 18:00h\n25 septiembre\n23 octubre\n27 noviembre\n11 de diciembre. \nMás información:\nLas sesiones se ofrecen periodicamente en el centro Nagarjuna de Granada\, de 6pm a 7.30 pm horas ( hora de la peninsula). Para mas información y detalles sobre como inscribirte\, por favor visita la web del Centro Nagarjuna.
URL:https://compassionandwisdom.org/event/meditando-con-las-16-actitudes-presencial-nagarjuna-granada-2/2026-11-27/
LOCATION:Nagarjuna Granada\, Calle Compás de San Jerónimo nº 2\, Granada\, 18001\, Spain
CATEGORIES:Dialogues,Meditation,Regional
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/09/digital-art-with-hands-holding-planet-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261129T103000
DTEND;TZID=Europe/London:20261129T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001605-1795948200-1795951800@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-11-29/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T103000
DTEND;TZID=Europe/London:20261206T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001606-1796553000-1796556600@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-12-06/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261211T180000
DTEND;TZID=Europe/Madrid:20261211T193000
DTSTAMP:20260915T125925Z
CREATED:20260915T124255Z
LAST-MODIFIED:20260915T125925Z
UID:10001633-1797012000-1797017400@compassionandwisdom.org
SUMMARY:Meditando Juntos | Encuentros Mensuales y Presenciales | Nagarjuna Granada
DESCRIPTION:These sessions are led in Spanish. \nSobre las sesiones:\nEn estas sesiones te invitamos investigar\, a través de la reflexion y la meditación en grupo\, las ventajas y las desventajas de utilizar cada una de las 16 Actitudes y su opuesta\, respectivamente; así como la forma de aplicarlas en nuestra vida cotidiana. \nSe trata de aprender a conocer nuestras propias mentes para poder desarrollar todo su potencial positivo\, y transformar patrones negativos en oportunidades para crecer y ser más felices disfrutando de una vida mucho más significativa. \nPara ello llevamos a cabo muchas actividades y talleres con diferentes temas: atención consciente\, ejercicios de reflexión\, tareas de transformación de hábitos\, desarrollo de virtudes como la paciencia o el entusiasmo\, la alegría o la sensibilidad\, etc. \nA quien van dirigidas estas sesiones?\nPueden participar todas las personas que lo deseen\, independientemente de las creencias religiosas o filosóficas que tengan\, y que estén interesadas en desarrollar estrategias y habilidades mentales y sociales que les permitan una vida más armoniosa y satisfactoria. \nEn cada sesión abordamos un tema\, reflexionamos y meditamos sobre el mismo y asumimos acciones relacionadas para trabajarlas hasta la siguiente reunión donde compartiremos las experiencias vividas. \nCalendario de las Próximas sesiones:\nLos viernes a las 18:00h\n25 septiembre\n23 octubre\n27 noviembre\n11 de diciembre. \nMás información:\nLas sesiones se ofrecen periodicamente en el centro Nagarjuna de Granada\, de 6pm a 7.30 pm horas ( hora de la peninsula). Para mas información y detalles sobre como inscribirte\, por favor visita la web del Centro Nagarjuna.
URL:https://compassionandwisdom.org/event/meditando-con-las-16-actitudes-presencial-nagarjuna-granada-2/2026-12-11/
LOCATION:Nagarjuna Granada\, Calle Compás de San Jerónimo nº 2\, Granada\, 18001\, Spain
CATEGORIES:Dialogues,Meditation,Regional
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/09/digital-art-with-hands-holding-planet-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T103000
DTEND;TZID=Europe/London:20261213T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001607-1797157800-1797161400@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-12-13/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261220T103000
DTEND;TZID=Europe/London:20261220T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001608-1797762600-1797766200@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-12-20/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261227T103000
DTEND;TZID=Europe/London:20261227T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001609-1798367400-1798371000@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-12-27/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270103T103000
DTEND;TZID=Europe/London:20270103T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001610-1798972200-1798975800@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-01-03/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270110T103000
DTEND;TZID=Europe/London:20270110T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001611-1799577000-1799580600@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-01-10/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270117T103000
DTEND;TZID=Europe/London:20270117T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001612-1800181800-1800185400@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-01-17/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270124T103000
DTEND;TZID=Europe/London:20270124T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001613-1800786600-1800790200@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-01-24/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270131T103000
DTEND;TZID=Europe/London:20270131T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001614-1801391400-1801395000@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-01-31/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270207T103000
DTEND;TZID=Europe/London:20270207T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001615-1801996200-1801999800@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-02-07/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270214T103000
DTEND;TZID=Europe/London:20270214T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001616-1802601000-1802604600@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-02-14/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270221T103000
DTEND;TZID=Europe/London:20270221T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001617-1803205800-1803209400@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-02-21/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270228T103000
DTEND;TZID=Europe/London:20270228T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001618-1803810600-1803814200@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2027-02-28/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
END:VCALENDAR