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SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered online on Mondays in 4 online sessions from March 9\, 2026 – March 30\, 2026. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time) \n\nMon\, March 9\, 16\, 23\, 30 from 11 – 2 pm\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nThis course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider. \nMeet the Facilitator:\nAnne Porteous: Anne\, Reg.N.\, MScN\, had the privilege of meeting Dekyi-Lee Oldershaw over a decade ago while taking the DRAM [Discovering Resilience through Applied Mindfulness) certificate program. This was Anne’s introduction to the 16 Guidelines for life. She has continued to deepen her knowledge and mindfulness practice by applying the 16G’s with nursing students\, corporations\, and clients during equine assisted learning sessions. Anne is an instructor in the mindfulness program offered at the University of Toronto.
URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-3/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
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DTSTART;TZID=Europe/Paris:20260321T100000
DTEND;TZID=Europe/Paris:20260322T173000
DTSTAMP:20260610T105231
CREATED:20260107T164542Z
LAST-MODIFIED:20260107T164542Z
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SUMMARY:Transformative Mindfulness Methods (niveau 1)- with Hilary McMichael
DESCRIPTION:*Please note\, this weekend workshop is offered in French \nAperçu de l’atelier\n\nCe programme explore un ensemble de pratiques basées sur la pleine conscience pour traverser ses problèmes et pour oser être\, avec simplicité et coeur. \nCes investigations et méditations permettent de comprendre et de changer les réactions automatiques aux défis du quotidien et aux émotions fortes. Elles donnent des outils pour renforcer la confiance en sa sagesse intérieure et avoir une meilleure santé. La connaissance et l’acceptation de celui ou celle que l’on est\, tel que l’on est\, développent naturellement la compassion pour soi et pour les autres.  \nBasée sur la pleine conscience et la bienveillance\, cette formation est à la fois pratique et profonde\, avec des transformations physiques et émotionnelles positives durables. \n\nLe niveau 2 et des sessions de soutien sont proposés en ligne. \nSchedule\nDATE: 20-21 mars 2026\, 10h – 17h30LIEU: Institut Vajra Yogini\, Marzens\, dans le Tarn \nBookings and Cost:\n\n\n\nTarif: 85€  et par donation pour les petits budgets \nTarif réduit sur demande \nRenseignements par email : hilary.educationuniverselle@gmail.com \n\n\n\nFacilitatrice\n\nHilary McMichael: Hilary is a committed and long standing accredited FDCW facilitator. She is active within the community. She shared: “The facilitating methods are based on experiential learning\, which is most often fun and playful and nevertheless deep so we are all learning and creating together. I offer guidance based on mindfulness and self-compassion practices that allow participants to be aware of the present moment and to approach their lives in a kind and understanding way. Those are some aspects of Universal Education and I enjoy being part of it.”
URL:https://compassionandwisdom.org/event/transformative-mindfulness-methods-niveau-1-with-hilary-mcmichael-2/
LOCATION:Vajra Yogini\, les clauzades\, Marzens\, tarn\, 81500\, France
CATEGORIES:Workshops
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