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SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered online on Mondays in 4 online sessions from March 9\, 2026 – March 30\, 2026. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time) \n\nMon\, March 9\, 16\, 23\, 30 from 11 – 2 pm\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nThis course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider.
URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-4/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
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SUMMARY:Cultivating a Compassionate and Meaningful Life: An in-person Universal Education Gathering in Scotland
DESCRIPTION:Cultivating a Compassionate and Meaningful Life\nAn in-person Universal Education Gathering in Scotland \nAn Invitation to Pause\, Reflect\, and Reconnect\nJoin us for a nourishing Gathering – Retreat in the heart of Aberdeenshire\, where we’ll explore the 16 Guidelines for Life as a framework for cultivating compassion\, resilience\, and meaningful connections. \nSet against the backdrop of the Scottish countryside\, this gathering offers time to reflect deeply\, connect with like-minded people\, and bring fresh inspiration into your daily life. Together\, we’ll combine gentle practices such as meditation\, journaling\, mindful movement\, and shared reflection to explore how the Guidelines can enrich both inner growth and outer relationships. \nWhat to Expect\nAcross three days\, you’ll be guided through a balanced flow of learning\, practice\, and connection: \nAcross three days\, you’ll be guided through a balanced flow of learning\, practice\, and connection: \nDay 1 – Arriving & Settling\nWarm welcome\, introductions\, and setting intentions\nShared evening meal and meditation to ease into retreat life \nDay 2 – Deepening Practice                                                                                                                                               Morning Qi Gong to awaken body and mind\nExplorations of key Guidelines such as Humility\, Kindness\, Patience\, Generosity\, Honesty\, Gratitude\, Kindness and Respect\nReflective practices: guided meditations\, journaling\, and mindful eating\nHeartfelt discussions and paired sharing to strengthen community bonds \nDay 3 – Integration & Looking Forward\nMorning visit to a nearby stone circle for grounding and connection\nClosing sessions on integrating the 16 Guidelines into everyday life\nCommitments\, takeaways\, and a celebratory farewell circle \nVenue & Accommodation\nOur retreat will take place at the Sir Arthur Grant Residential & Outdoor Activity Centre\, a peaceful venue surrounded by nature. \nCapacity: Spaces are limited to 38 participants in on-site accommodation. \nNearby options: Additional lodging is available in the Aberdeenshire area for those wishing to stay off-site. \nWho Is This Universal Education Gathering For?\nThis gathering welcomes anyone interested in living with greater compassion\, meaning\, and awareness\, whether you are new to the 16 Guidelines or looking to deepen your practice. \nThe session structure is carefully designed to foster meaningful reflection\, strengthen connections\, and inspire actionable outcomes\, ensuring a dynamic and engaging experience. \nPractical Details\n📅 Dates: Friday 25 September – Sunday 27 September 2026\n📍 Location: Sir Arthur Grant Centre\, Aberdeenshire\, Scotland\n🍴 Communal meals provided (with mindful eating practice woven into shared dinners)\n🧘 Practices include Qi Gong\, meditation\, journaling\, mindful dialogue\, and time in nature \nJoin Us\nCome as you are\, open to reflect\, connect\, and grow. Together\, we’ll explore timeless wisdom and practical tools to help us live with greater compassion and meaning in our daily lives. \nFor more information and to to confirm your participation\, please send an email to Gillian Cruickshank: gilliancruickshankwellbeing@gmail.com \nPlease use this Google booking form to reserve your place: \nA minimum deposit of £50 is required on registration to reserve your place. The remaining amount is\npayable by 25 August 2026.
URL:https://compassionandwisdom.org/event/cultivating-a-compassionate-and-meaningful-life-an-in-person-universal-education-gathering-in-scotland/
LOCATION:Sir Arthur Grant Outdoor Centre
CATEGORIES:16 Guidelines,Retreats
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