Foundation for Developing Compassion and Wisdom

Presencial - Comprende tu Mente-Corazón, Despierta tu Fuerza
2026-02-26 10:30 - 11:30, 2026-02-19 10:30 - 11:30, 2026-02-12 10:30 - 11:30, 2026-02-05 10:30 - 11:30, 2026-01-29 10:30 - 11:30 (Europe/Madrid) | Nagarjuna Barcelona, C/Pere IV 201 Bajos, Barcelona, 08018, Spain
Sobre este curso
Comprende tu Mente-Corazón, Despierta tu Fuerza es un programa estructurado de 12 semanas diseñado para ayudar a los participantes a comprender la mente, transformar patrones y vivir con propósito.
El curso explora tres vías fundamentales de aprendizaje: Conocimiento, Fortaleza y Compasión , guiando a los participantes hacia una vida más feliz y plena.

El curso se imparte en 12 sesiones que exploran los siguientes temas:
Sesión 1: En busca de la felicidadSesión 2: Entendiendo cómo existen las cosasSesión 3: Desarrollando una sana autoconfianzaSesión 4: Compasión: abriendo el corazónSesión 5: Atención plena, reflexión y pensamiento críticoSesión 6: Intención consciente: ¿Qué quiero realmente?Sesión 7: InterconexiónSesión 8: Aceptando el cambioSesión 9: PercepciónSesión 10: Transformando las emociones dañinasSesión 11: EmpatíaSesión 12: Cultivando la compasión

Cada sesion de una hora incluye:

Una practica para calmar la mente y establecer la motivacion
Presentación del tema y breve intercambio de experiencias
Meditación guiada sobre el tema de la sesión
Espacio abierto para el diálogo
Unos breves momentos para concluir la sesión y ofrecer dedicaciones

Cuando
El curso empieza el 8 enero de 10:30-11:30, cada jueves en este horario CEST

Lugar
Este curso esta abierto a tod@s y se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro.

Online: A MINDFUL HEART - Weekly sessions for a happier, more meaningful life!
2026-02-25 19:00 - 20:10, 2026-02-18 19:00 - 20:10 (Europe/London) | Online
About the Course and the Sessions
A Mindful Heart is a new 12-week course developed by the Foundation for Developing Compassion and Wisdom (FDCW), inspired by Pam Cayton’s Creating Compassionate Cultures program and currently being offered as a pilot by Land of Joy.
This course is designed to support participants in developing a deeper understanding of how the mind works, gradually letting go of destructive patterns of thought and behaviour while cultivating a healthy self-confidence and a deep, compassionate connection with others.
What Will Be Offered
A Mindful Heart is a structured 12-week program designed to help participants understand the mind, transform patterns, and live with purpose. The course explores three core pathways of learning: Knowledge, Strength, and Compassion, guiding participants toward a happier, more meaningful life.
The course is delivered in 12 sessions:
Session 1: The Pursuit of HappinessSession 2: Understanding How Things ExistSession 3: Developing Healthy Self-ConfidenceSession 4: Compassion – Opening the HeartSession 5: Mindfulness, Reflection and Critical ThinkingSession 6: Mindful Intention: What do I really want?Session 7: InterconnectionSession 8: Embracing ChangeSession 9: PerceptionSession 10: Transforming Harmful EmotionsSession 11: EmpathySession 12: Cultivating Compassion

Who is the Course For?

This course is for anyone who:

Would like to understand the mind and change unhelpful patterns: Explore how thoughts and emotions shape experience, and learn practical ways to respond with greater clarity and balance.
Is seeking meaningful, grounded personal growth: Develop healthy self-confidence, emotional resilience, and a clearer sense of purpose—step by step, without quick fixes or dogma.
Cares about compassion in daily life: Cultivate compassion as a lived skill, starting with yourself and naturally extending to your relationships and community.
Values reflective learning in a supportive environment: Whether you’re new to mindfulness or already experienced, the course offers accessible practices, thoughtful dialogue, and flexible ways to participate.

No previous experience of Buddhism or retreat is needed, just openness and curiosity.

Why Attend?

Is there anyone who doesn’t want to experience more spaciousness, contentment and joy? The message of the Buddha is that this is definitely possible, whatever practical difficulties we might be facing in our everyday life.
This retreat will offer the opportunity to:

Gain clearer understanding of your mind and habits
Build emotional strength and healthy self-confidence
Develop practical, lived compassion for yourself and others
Align your life more closely with what truly matters

Cost and Schedule
This program is offered by donation.
Date: Wednesdays 7pm-8:10pm UK time from the 18th February until the 6th May
You are welcome to commit to the full course or attend on a drop-in-basis
How to Book
For more information on how to book your place or to make a donation, please visit the Land of Joy event page here
Facilitator
Wendy Ridley –
Wendy worked for many years in education – as a teacher, university lecturer, Education Authority advisor, and education consultant. This has provided her with skills and passion to develop and deliver training programmes. Since attending her first meditation course in 1976 she has volunteered in six very different meditation centres. Wendy is a senior FDCW Faculty member teaching internationally all levels of FDCW’s programmes and is the FPMT Service Seminar Co-Ordinator. She is an FDCW board, member, a trained yoga teacher, and has enjoyed many retreats.

Online- Weekly Meditations on Ethics for a Meaningful Life
2026-02-25 19:00 - 20:00, 2026-02-18 19:00 - 20:00, 2026-02-11 19:00 - 20:00, 2026-02-04 19:00 - 20:00, 2026-01-28 19:00 - 20:00 (Europe/London) | Online
About the Sessions
Join a wonderful team of facilitators for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life, an ethics and resilience program to build inner strength organized by Jamyang Buddhist Centre in Leeds (UK).
This series is structured into 1 hour sessions and is offered Wednesdays 7:00-8:00pm GMT (online).
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Open to all, beginners and experienced students alike! No registration required, absolutely everyone welcome.

Schedule:

January:7th: Kindness14th: Patience21st : Delight28th: Contentment
February:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty
March 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty
April1st: Courage8th: Principles15th: Service22nd: Aspiration.

How to Join

Online on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time.

For more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar
Cost
This program is offered by donation. Please consider make an offering here.

Start 2026 feeling inspired and connected!

Hybrid Sunday sessions- A Mindful Heart: a New Meditation series
2026-02-22 14:00 - 15:00, 2026-02-15 14:00 - 15:00, 2026-02-08 14:00 - 15:00, 2026-02-01 14:00 - 15:00, 2026-01-25 14:00 - 15:00 (America/New_York) | kadampa Centre, 5412 Etta Burke Court, Raleigh, NC 27606, United States
About the Sessions
Join the Kadampa Center in Raleigh on Sunday mornings for a new guided meditation course!
Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are.
We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each hour-long gathering begins with a calming meditation to fully arrive, followed by an inspiring discussion on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Meet us every Sunday at 9:00 AM (ET) and start your week feeling refreshed, connected, and inspired. Drop in to any, or attend all!

Open to all, beginners and experienced students alike! No registration required, absolutely everyone welcome.

This is the Schedule and Themes of the sessions :

Session 1: The Pursuit of HappinessSession 2: Understanding How Things ExistSession 3: Developing Healthy Self-ConfidenceSession 4: Compassion – Opening the HeartSession 5: Mindfulness, Reflection and Critical ThinkingSession 6: Mindful Intention: What do I really want?Session 7: InterconnectionSession 8: Embracing ChangeSession 9: PerceptionSession 10: Transforming Harmful EmotionsSession 11: EmpathySession 12: Cultivating Compassion

How to Join

In Person or online on Sundays 9:00 to 10:00 (ET), check your time here
Join via Zoom HERE

For more information please visit the Kadampa Centre event calendar

A Mindful Heart: Online Sunday sessions with Janna Weiss
2026-02-22 13:30 - 15:30, 2026-02-15 13:30 - 15:30 (America/New_York) | Shantideva Buddhist centre New York, 432 6th Avenue, Brooklyn, New York, NY, 11215, United States
About the Sessions
Join Janna Weiss on Sundays for a new guided meditation course!
The Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom.
Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are.
We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each gathering begins with a calming meditation to fully arrive, followed by an inspiring discussion on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Meet Janna every Sunday at 1:30–3:30pm EST/EDT and start your week feeling refreshed, connected, and inspired. Drop in to any, or attend all!

Open to all, beginners and experienced students alike!

Schedule and Themes
The course is delivered in 6 sessions:-

Session 1: The Pursuit of Happiness and Understanding How Things Exist
Session 2: Developing Healthy Self-Confidence and Compassion – Opening the Heart
Session 3: Mindfulness, Reflection and Critical Thinking and Mindful Intention: What do I really want?
Session 4: Interconnection and Embracing Change
Session 5: Perception and Transforming Harmful Emotions
Session 6: Empathy and Cultivating Compassion

How to Register and Join

These sessions are organized by The Shantideva Buddhist centre and are offered online on Sundays Feb 15, 22, Mar 1, 8, & 29, 1:30–3:30pm EST/EDT
Note: Clocks change from Eastern Standard Time (EST)(GMT/UTC-5) to Eastern Daylight Time (EDT)(GMT/UTC-4) on Sun Mar 8 at 2am. Clocks will “spring forward” one hour.
Suggested donation: $20 per session, or $108 for all 6-weeks of the courseOther offering options: free, $5, $10, $30
The suggested amount helps support teacher offerings and expenses, direct costs and rent.
For more information and to register, please visit the event page

Meet your Facilitator
Janna Weiss is a Foundation for Developing Compassion and Wisdom (FDCW) trained facilitator for 16 Guidelines Levels 1 & 2 and Unlocking Your Potential, and an Empathy Circle Facilitator and Trainer. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist and advocate for peace, for Tibet, for the rights of people with psychosocial disabilities, or those perceived to be so, and for the real rights of children and families. Janna is an acupuncturist and herbalist, and teaches mind science. Janna began studying Tibetan Buddhism with Dharma Friends of Israel in 2005. She resides in New York City.

In Person: A Mindful Heart course at The Buddha House in Adelaide
2026-02-22 13:00 - 15:00 (Australia/Adelaide) | Buddha House Centre for Advanced Buddhist Studies, Inc, Adelaide, Australia
About the Sessions
The Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom.
Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are.
We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each gathering begins with a calming meditation to fully arrive, followed by an inspiring discussion on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Drop in to any, or attend all! Open to all, beginners and experienced students alike!

Schedule and Themes
The Mindful Heart covers:

The Pursuit of Happiness
Understandings How Things Exist
Developing Healthy Self Confidence
Compassion – Opening the Heart
Mindfulness, Reflections, and Critical Thinking
Mindful Intention – What do I really want
Interconnection
Embracing Change
Perception
Transforming Harmful Emotions
Empathy Cultivating Compassion

How to Register and Join

These sessions are organized by The Buddha House in Adelaide and are offered Sunday afternoons over 5 weeks 1pm – 3pm ( local time) 22 February to 22 March
**On donation
For more information and to register, please visit the event page

A Mindful Heart - Sunday in person Community Meditations
2026-02-22 10:30 - 11:30, 2026-02-15 10:30 - 11:30, 2026-02-08 10:30 - 11:30, 2026-02-01 10:30 - 11:30, 2026-01-25 10:30 - 11:30 (Europe/London) | Jamyang Leeds, Clyde Works, Ingram Rd, Leeds, England, LS11 9RQ, United Kingdom
About the Sessions
Join a wonderful team of facilitators for a series of Meditations and meaningful discussions organized by Jamyang Buddhist Centre in Leeds (UK).
This series is structured into 1 hour sessions and is offered on Sundays at 10:30 am GMT.
From January to the end of March the Sunday community meditations will be focusing on ‘A Mindful Heart’.
Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere.
Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired.

Open to all, beginners and experienced students alike! No registration required, absolutely everyone welcome.

This is the Schedule and Themes of the sessions :

January:

11th: The Pursuit of Happiness
18th: Understanding how things exist
25th Developing Healthy Self Confidence

February

1st: Compassion – Opening the heart 8th: Mindfulness, reflection and critical thinking
15th: Mindful intention – what do I really want
22nd: Interconnection

March:

1st Embracing Change
8th Perception
15th Transforming harmful emotions
22nd Empathy
29th Cultivating Compassion

How to Join

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

For more information please visit the Jamyang Leeds Centre event calendar
Cost
This program is offered by donation. Please consider make an offering here.

Your journey to a happier, more mindful life begins here!

In Person-16G L1 | Building Inner Strength Course in Scotland
2026-02-22 09:15 - 2026-03-08 16:30 (Europe/London)
Join us for this 16 Guidelines level 1 course facilitated by Gillian Cruickshank & Lorna Forsyth.

About the course
The Building Inner Strength – 16 Guidelines for Life program offers a learning path to transformative change.
The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.
You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.
What you’ll learn

Increased emotional resilience by using a set of practical and transformative tools
Identify and apply your own embodied practice of mindful qualities in your personal and professional life
A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose
Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought, mindful actions, mindful relationships, and mindful purpose and livelihood

Schedule
We will meet for 2 full days ( 22/02/2026 & 08/03/2026) over a 3 week period, at Kemnay Church Centre, Church Lane, Kemnay in Aberdeenshire.
There will be an additional online session to be arranged in between these dates as a support and to help with momentum/questions.
We take this time to allow an opportunity to embed and practice what we learn so that we get the most from the sessions. You will be required to bring a packed lunch for yourself. Teas & Coffees will be provided. There is disabled access and a large car park at the venue.
Who is this course for?
This online 16G Level One course is for people of all ages, backgrounds and ideas, who are looking for practical tools to create positive transformation in their homes, individual lives, relationships, community, or workplace.
Bookings and more info
For more info and to register, please send an email to Lorna: findingqiinme@gmail.com or Gillian: gilliancruickshankwellbeing@gmail.com
Facilitators
Lorna–Lorna offers sessions to allow people a safe space to explore a sense of peace and connection with self and the world in which we live. Lorna uses REIKI, SOUNDBATH, QI GONG, 16 GUIDELINES & WOMENS CIRCLES to encourage each individual to explore what works for them

Gillian–Gillian has been passionate about health and wellbeing for many years. Her mission is to share the tools that have helped her work through the tricky times in her life, helping others build their very own ‘tool kit’ using EFT, REIKI, EMMETT, MINDFULNESS , WOMENS CIRCLES & 16 GUIDELINES.

Both facilitators have been involved in 16 Guidelines since 2017 as part of their own journey of self discovery and find that each and every session enriches their journey deeper.

Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
2026-02-08 18:00 - 19:30, 2026-02-01 18:00 - 19:30, 2026-01-25 18:00 - 19:30 (Europe/London) | Online
Empathy Circles with Conversations That Matter
Free online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody!
A new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter
Conversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life.
Sessions Schedule:
4 Sundays from January to February– You can join any session!
1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT, please check
your time zone here.
The 4 sessions will explore the Wisdom Theme: How We Relate to Others:
January 18 – Respect
January 25 – Forgiveness
February 1 – Gratitude
February 8 – Loyalty
Please come on time and plan on staying for the full 90 minutes.
Sharing our experiences and practicing together can strengthen clarity, presence, and mutual understanding. Drop-ins welcome!
If you join, please come on time and plan on staying for the full 90 minutes.
Join Zoom Here
Who are these sessions for?
These Online Empathy Circles are for people of all ages, backgrounds and ideas, who are looking for practical tools to create positive transformation in their homes, individual lives, relationships, community, or workplace
About the Empathy Circles
The Empathy Circle practice is the most effective gateway practice for learning, practicing and deepening listening and empathy skills, as well as, nurturing an empathic way of being.
The Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue, and equal participation. Participants take turns listening without giving advice, interrupting, or debating, and each speaker feels fully heard and understood.
The practice is practical and applicable to everyday conversations, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills, such as communication and conflict management skills, making it a powerful tool for personal growth, conflict resolutions and meaningful dialogue.
The Empathy Circle was developed by Edwin Rutsch, founder and director of The Empathy Center, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy, mutuality, openness and caring
If you want to know more about the Empathy Circles, please check the June 2023 Summit, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit, as well as other circles that Janna and others have led.
Watch: How To Take Part in a Basic Empathy Circle ~ 9 minutes
Posted here with transcript, and here on Janna’s YouTube
About the facilitators:
Janna is an acupuncturist and herbalist, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist, for peace, for Tibet, for the rights of people with psychosocial disabilities, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator, and an Empathy Circle Facilitator and Trainer.
Maria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure, grounded in active listening, can foster connection, clarity, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector.
Supporting Janna and the Empathy Circles: please, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page https://tinyurl.com/nhcxcrcw
Join Zoom Here

Retraite-16 Attitudes pour Mieux Vivre | en Français
2026-02-06 19:00 - 2026-02-08 16:00 (Europe/Paris) | Centre Kalachakra, 5 Pass. Delessert, Paris, 75010, France
*Please note this series is offered in French.
Aperçu de la Retraite :
Cette retraite vous donnera l’opportunité de vous connecter à votre sagesse intérieure en explorant et en pratiquant les attitudes qui sont sources de paix et de sérénité.
Elle vous permettra de vous connecter à vos ressources personnelles et vous apportera des outils concrets pour vous familiariser avec des comportements qui incarnent la sagesse universelle. Vous pourrez ainsi vous exercer à transformer vos pensées, vos actions et vos interactions dans la vie quotidienne et aborder différemment les situations difficiles.
La retraite sera centrée sur l’expérimentation et s’organisera autour de séances de méditation, d’exercices en binômes ou en groupe et d’échanges entre les participants.
Schedule

DATE: Vendredi 6th Feb – Dimanche 8th Feb
HORAIRE: 19:00 Vendredi -16:00 Dimanche
LIEU: Kalachakra Centre- Paris
FACILITATRICES: Virginie Cornet-Butcher et Isabelle
INSCRIPTIONS ICI

Il est demandé aux participants d’arriver avant 18h

Les 16 Attitudes sont : l’humilité, la patience, le contentement, la joie, la gentillesse, l’honnêteté, la générosité, la parole juste, le respect, le pardon, la gratitude, la loyauté, l’aspiration, les principes, le service, le courage

Meet the Facilitator:

Psychologue de formation, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
