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SUMMARY:16G L1 | Building Inner Strength
DESCRIPTION:Join us for this 16 Guidelines level 1 course facilitated by Janna Weiss and Ruth Cook in 4 online sessions on Sundays \nAbout the course\nThe 12-hours\, Building Inner Strength – 16 Guidelines for Life program offers a learning path to transformative change. \nThe 16 Guidelines program provides a simple\, robust and flexible framework for developing emotional resilience\, empathy\, compassion and transformative change\, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life\, this experiential course is for you. \nYou’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience\, as an embodied practice. Drawing on proven techniques from positive psychology\, social justice practices\, neuroscience and centuries-old Eastern philosophy\, you’ll develop an ethical\, holistic approach to self-improvement and cultural change. \nThis course is recognized by Foundation for Developing Compassion and Wisdom\, as part of their Training Pathway to become an Accredited 16 Guidelines Level 1 Facilitator. \nWhat you’ll learn\n\nIncreased emotional resilience by using a set of practical and transformative tools\nIdentify and apply your own embodied practice of mindful qualities in your personal and professional life\nA greater capacity for insight and personal reflection and a greater sense of well-being\, confidence and purpose\nIntegrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood\n\nSchedule: 4 online Sunday sessions from 4 pm BST to 7 pm BST\, from the 7th to the 28th July \nWho is this course for?\nThis online 16G Level One course is for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nBookings and more info\nFor more info and to register please fill in this form \nFacilitator Janna Weiss and Ruth Cook\n \nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \n \nRuth was a Paramedic in the USA\, along with being an instructor/teacher/coach of Swimming\, Latin American Dance\, Radio Astronomy\, Gliding\, and Reiki. Based in the UK\, Ruth is an accredited 16G Level 1 Facilitator and an Empathy Circle Facilitator.
URL:https://compassionandwisdom.org/event/16g-l1-building-inner-strength-2/
LOCATION:Online
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ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
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DTSTART;TZID=Europe/London:20240629T100000
DTEND;TZID=Europe/London:20240629T180000
DTSTAMP:20260404T081250
CREATED:20240530T033341Z
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SUMMARY:Cultiver la Gratitude | en français
DESCRIPTION:« La gratitude est l’un des plus doux raccourcis pour trouver la paix et le bonheur intérieur. » \n-Sa Sainteté Le Dalaï-Lama \nPlease note this workshop is offered in French. \nAperçu de l’atelier :\nLa gratitude nous aide à retenir\, célébrer et apprécier chaque jour\, avant que celui-ci nous échappe dans le sablier de l’expérience. Cet atelier explorera les moyens d’apprivoiser la gratitude\, de la provoquer et de la cultiver pour s’imprégner de toute sa puissance. \nLa sagesse de la gratitude se manifeste en changeant de regard. Elle embrasse toutes les peines de l’existence pour mieux les transfigurer. Comment la réjouissance\, l’humilité et l’acceptation permettent-elles de laisser fleurir la gratitude dans notre quotidien ? Comment la gratitude est-elle source de générosité et de compassion ? \nCet atelier très pratique alternera apports théoriques\, échanges et méditations sur les questions suivantes : \n– Comment cultiver la gratitude en soi et dans son rapport au monde ? \n– Quel sont les obstacles à la gratitude et comment les surmonter ? \n– Quelles qualités développer pour générer la gratitude dans son quotidien ? \nSchedule\n\nDATE: 29 June 2024\nHORAIRE: 10.00 – 18.00\nLIEU: En Presentiel\, Centre Kalachakra a Paris\nFACILITATRICE: Virginie Cornet-Butcher\nINSCRIPTIONS: info@centre-kalachakra.net\n\n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste.
URL:https://compassionandwisdom.org/event/cultiver-la-gratitude-en-francais/
LOCATION:Centre Kalachakra\, 5 Pass. Delessert\, Paris\, 75010\, France
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ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net
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