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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261004T180000
DTEND;TZID=Europe/London:20261004T193000
DTSTAMP:20260914T083522Z
CREATED:20260813T095757Z
LAST-MODIFIED:20260914T083522Z
UID:10001545-1791136800-1791142200@compassionandwisdom.org
SUMMARY:New Dates!-Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 4 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\nSundays from September  2026 to January 2027 – You can join any session!\n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm BST / 10:00 am – 11:30 am PT\, please check\nyour time zone here. here. \nThe  sessions will explore the Wisdom Theme: How We Act\, How we Relate to Others and How we find Meaning . \nDates and Themes:\n13-Sep-2026 How we Act \n\n20-Sep-2026 Kindness\n27-Sep-2026 Honesty\n4-Oct-2026 Generosity\n11-Oct-2026 Right Speech\n\n18-Oct-2026 How we Relate to others \n\n25-Oct-2026 Respect\n1-Nov-2026 no circle\n8-Nov-2026 Forgiveness\n15-Nov-2026 Gratitude\n22-Nov-2026 Loyalty\n\n3-Jan-2027 How we find Meaning \n\n10-Jan-2027 Aspiration\n17-Jan-2027 Principles\n24-Jan-2027 Service\n31-Jan-2027 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nHow to Join?\nNo need to register\, simply join Zoom here \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please make sure to check Maria and Janna’s presentation on the 2026 Empathy Summit . Posted here on Janna’s YouTube  \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw
URL:https://compassionandwisdom.org/event/new-series-empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-10-04/
LOCATION:Online
CATEGORIES:16 Guidelines,Empathy Circles
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261008T160000
DTEND;TZID=America/Toronto:20261008T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001574-1791475200-1791478800@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-10-08/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261008T180000
DTEND;TZID=Europe/Madrid:20261008T190000
DTSTAMP:20260805T162609Z
CREATED:20260805T162609Z
LAST-MODIFIED:20260805T162609Z
UID:10001534-1791482400-1791486000@compassionandwisdom.org
SUMMARY:Presencial - Espacio para la Presencia y el Equilibrio
DESCRIPTION:Una nueva propuesta secular del centro Nagarjuna Barcelona\nEn medio del ajetreo diario\, una pausa también es una respuesta. \nEste es un espacio semanal para hacer una pausa consciente y recuperar la estabilidad. \nEn cada sesión\, practicaremos herramientas sencillas para la atención y la autorregulación con el fin de: \n\nReducir la inquietud y la tensión acumulada.\nComprender mejor cómo funciona la preocupación.\nEstabilizar la mente cuando se acelera. Desarrollar más equilibrio en la vida diaria.\nCultivar una actitud más tranquila y presente.\n\nNo se trata de una terapia y no sustituye ningún tratamiento médico o psicológico. \n\n\n\n\n\n\n\n\n\n\nDetalles prácticos\nLas sesiones se ofrecen los jueves de 5.00 pm a 6.00pm\,  horario  CEST \nOfrecimiento voluntario \n\nLugar\nEste espacio esta abierto a tod@s y  se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro.
URL:https://compassionandwisdom.org/event/presencial-espacio-para-la-presencia-y-el-equilibrio/2026-10-08/
LOCATION:Nagarjuna Barcelona\, C/Pere IV 201 Bajos\, Barcelona\, 08018\, Spain
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/08/beach-sunset-with-purple-clouds-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261009T180000
DTEND;TZID=Australia/Melbourne:20261011T160000
DTSTAMP:20260805T084059Z
CREATED:20260803T153626Z
LAST-MODIFIED:20260805T084059Z
UID:10001510-1791568800-1791734400@compassionandwisdom.org
SUMMARY:16G L1 | Building Inner Strength Retreat organized by Atisha Centre
DESCRIPTION:About the Retreat\nDuring this weekend retreat\, we will explore embodied mindfulness and universal ethical values as part of the 16 Guidelines for Life Program. The 16G program\, developed by the Foundation for Developing Compassion and Wisdom\, provides a simple\, robust and flexible framework for reflecting on the ways we think\, act\, relate to others and find meaning. The program provides mindfulness-based practical tools to bring about positive change. \nBy noticing our patterns of thinking\, speaking and acting through mindfulness and self-enquiry\, we can begin to build inner strength which enables us to break through limiting beliefs\, transform our relationships\, make better decisions\, and find more peace of mind. \nDrawing on proven techniques from positive psychology\, social justice practices\, neuroscience and centuries-old Eastern philosophy\, this program offers an ethical\, holistic approach to self-improvement and cultural change. As well as meditation there will be interactive activities and relaxed discussion. \nWhat you’ll learn:\n\nAn ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.\nPractical tools to build inner strength which will benefit relationships and embrace community\nA fresh perspective on daily life\, available choices and actions\nEnhanced capacity for reflection\, resulting in more well-being\, emotional resilience and creative action\n\nBookings \nFor more information and bookings\, please visit Atisha Centre – 16 Guidelines \nFacilitator\nVenerable Tsultrim (Carla Pearse) has been a student of Buddhism since 1998\, and was ordained in 2009. She spent several years in India and Nepal learning from teachers within the various Tibetan Buddhist lineages and doing retreat. \nTsultrim has led retreats and workshops in India\, Nepal and Australia on practical mindfulness\, what is spiritual care at the end of life\, and applying Buddhism in day to day life. \nShe believes that most of us can find contentment in our lives\, through understanding and training our minds. In particular\, through the use of mindfulness to reflect on and examine our view of our internal and external worlds and how that affects our ability to find contentment and peace of mind. \nWho is this retreat for?\nThis retreat is for people of all ages and backgrounds who are seeking practical tools to bring about positive change in their life\, home\, relationships\, community or workplace. It will be of particular interest to change-makers\, to anyone working in education\, health care and the helping professions\, to Yoga\, embodiment & mindfulness teachers\, to coaches and mentors and to those with an interest in corporate and organisational well being.
URL:https://compassionandwisdom.org/event/16g-building-inner-strength-ven-carla/
LOCATION:Atisha Centre\, 25 Sandhurst Town Road\, Myers Flat\, Victoria\, 3556\, Australia
CATEGORIES:16 Guidelines,Retreats
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/08/home_page_prayer_wheels_slider03.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T103000
DTEND;TZID=Europe/London:20261011T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001598-1791714600-1791718200@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-10-11/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T180000
DTEND;TZID=Europe/London:20261011T193000
DTSTAMP:20260914T083522Z
CREATED:20260813T095757Z
LAST-MODIFIED:20260914T083522Z
UID:10001546-1791741600-1791747000@compassionandwisdom.org
SUMMARY:New Dates!-Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 4 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\nSundays from September  2026 to January 2027 – You can join any session!\n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm BST / 10:00 am – 11:30 am PT\, please check\nyour time zone here. here. \nThe  sessions will explore the Wisdom Theme: How We Act\, How we Relate to Others and How we find Meaning . \nDates and Themes:\n13-Sep-2026 How we Act \n\n20-Sep-2026 Kindness\n27-Sep-2026 Honesty\n4-Oct-2026 Generosity\n11-Oct-2026 Right Speech\n\n18-Oct-2026 How we Relate to others \n\n25-Oct-2026 Respect\n1-Nov-2026 no circle\n8-Nov-2026 Forgiveness\n15-Nov-2026 Gratitude\n22-Nov-2026 Loyalty\n\n3-Jan-2027 How we find Meaning \n\n10-Jan-2027 Aspiration\n17-Jan-2027 Principles\n24-Jan-2027 Service\n31-Jan-2027 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nHow to Join?\nNo need to register\, simply join Zoom here \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please make sure to check Maria and Janna’s presentation on the 2026 Empathy Summit . Posted here on Janna’s YouTube  \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw
URL:https://compassionandwisdom.org/event/new-series-empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-10-11/
LOCATION:Online
CATEGORIES:16 Guidelines,Empathy Circles
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261015T160000
DTEND;TZID=America/Toronto:20261015T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001575-1792080000-1792083600@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-10-15/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261015T180000
DTEND;TZID=Europe/Madrid:20261015T190000
DTSTAMP:20260805T162609Z
CREATED:20260805T162609Z
LAST-MODIFIED:20260805T162609Z
UID:10001535-1792087200-1792090800@compassionandwisdom.org
SUMMARY:Presencial - Espacio para la Presencia y el Equilibrio
DESCRIPTION:Una nueva propuesta secular del centro Nagarjuna Barcelona\nEn medio del ajetreo diario\, una pausa también es una respuesta. \nEste es un espacio semanal para hacer una pausa consciente y recuperar la estabilidad. \nEn cada sesión\, practicaremos herramientas sencillas para la atención y la autorregulación con el fin de: \n\nReducir la inquietud y la tensión acumulada.\nComprender mejor cómo funciona la preocupación.\nEstabilizar la mente cuando se acelera. Desarrollar más equilibrio en la vida diaria.\nCultivar una actitud más tranquila y presente.\n\nNo se trata de una terapia y no sustituye ningún tratamiento médico o psicológico. \n\n\n\n\n\n\n\n\n\n\nDetalles prácticos\nLas sesiones se ofrecen los jueves de 5.00 pm a 6.00pm\,  horario  CEST \nOfrecimiento voluntario \n\nLugar\nEste espacio esta abierto a tod@s y  se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro.
URL:https://compassionandwisdom.org/event/presencial-espacio-para-la-presencia-y-el-equilibrio/2026-10-15/
LOCATION:Nagarjuna Barcelona\, C/Pere IV 201 Bajos\, Barcelona\, 08018\, Spain
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/08/beach-sunset-with-purple-clouds-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20261017T100000
DTEND;TZID=Europe/Paris:20261017T170000
DTSTAMP:20260813T105329Z
CREATED:20260813T105001Z
LAST-MODIFIED:20260813T105329Z
UID:10001557-1792231200-1792256400@compassionandwisdom.org
SUMMARY:16A Adolescents - Voyage Vers Soi\, Voyage Vers Les Autres
DESCRIPTION:Ouvrir son cœur\, mieux comprendre ses émotions\net trouver sa place dans le monde\nÀ propos de l’événement:\nVoyageurs concernés : Adolescents de 11 à 15 ans (collégiens) \nUne journée pour aider votre ado à mieux se comprendre \nNos enfants apprennent beaucoup de choses à l’école — mais rarement comment accueillir ce qu’ils ressentent. Savoir traverser une émotion difficile sans la fuir ni la craindre\, c’est pourtant l’un des plus beaux outils qu’on puisse leur transmettre. \nEn partenariat avec l’Institut Vajra Yogini\, l’Éducation Universelle propose aux 11-15 ans une journée d’ateliers pour souffler\, se découvrir et trouver leur place — loin des écrans et de la pression du quotidien. \nLes étapes du chemin: Un parcours pensé pour grandir en confiance\n\nSe poser et être présent à soi — apprendre à ralentir et à s’écouter\nS’ouvrir au monde avec curiosité — regarder ce qui nous entoure autrement\nAller vers l’autre — créer du lien\, avec bienveillance et sans jugement\nRenforcer sa confiance en soi — à son rythme\, sans pression\nTrouver un bonheur qui dure — au-delà des satisfactions immédiates\nCultiver la patience — avec soi-même comme avec les autres\nApprivoiser son stress et ses émotions — des outils concrets pour mieux les vivre\nPrendre du recul sur les réseaux sociaux — comprendre leur impact sur soi\n\nLa valise du voyageur: Des outils concrets à remplir tout au long du parcours\nChaque participant repart avec une vraie boîte à outils pour la vie\, construite à travers : \n\nLa méditation\, pour apprendre à se poser\nDes temps d’échange autour des thématiques du jour\nDes jeux coopératifs\, pour vivre ensemble autrement\nLe théâtre et les jeux de rôles\, pour explorer différentes facettes de soi\nLes arts plastiques\, pour s’exprimer sans mots\nDes partages et présentations entre participants\nUn carnet de bord\, comme trace du chemin parcouru\nLes cartes des 16 Attitudes\, à découvrir ou à créer\n\n« Et si nous nous retrouvions pour partager en live\, et non en réseau ? » \nPourquoi c’est important\nÀ l’adolescence\, ces espaces de parole et d’introspection sont précieux : ils aident à construire une relation plus sereine à soi-même et aux autres\, et donnent des repères qui servent bien au-delà de cette journée. \nInfos pratiques\nPour les 11-15 ans (collégiens) \nUn samedi par trimestre : 17 octobre 2026\, 19 décembre 2026\, 6 février 2027\, 3 avril 2027 (dates de mai/juin 2027 à venir) \n10h-13h / 14h-17h (avril-octobre) ou 10h-12h15 / 13h15-17h (novembre-mars) \nUn parent doit rester présent sur le site durant la journée \nParticipation libre\, don suggéré : 20€/jour \nInscription auprès de l’Institut via ce lien https://www.institutvajrayogini.fr \n 
URL:https://compassionandwisdom.org/event/16a-adolescents-voyage-vers-soi-voyage-vers-les-autres/2026-10-17/
LOCATION:Institut Vajra Yogini\, 3400 Route de Bertre Château d’en Clauzade\, Marzene\, Select a State or Province:\, 81500\, France
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/08/concentrated-students-studying-outdoors-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T103000
DTEND;TZID=Europe/London:20261018T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001599-1792319400-1792323000@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-10-18/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T180000
DTEND;TZID=Europe/London:20261018T193000
DTSTAMP:20260914T083522Z
CREATED:20260813T095757Z
LAST-MODIFIED:20260914T083522Z
UID:10001547-1792346400-1792351800@compassionandwisdom.org
SUMMARY:New Dates!-Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 4 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\nSundays from September  2026 to January 2027 – You can join any session!\n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm BST / 10:00 am – 11:30 am PT\, please check\nyour time zone here. here. \nThe  sessions will explore the Wisdom Theme: How We Act\, How we Relate to Others and How we find Meaning . \nDates and Themes:\n13-Sep-2026 How we Act \n\n20-Sep-2026 Kindness\n27-Sep-2026 Honesty\n4-Oct-2026 Generosity\n11-Oct-2026 Right Speech\n\n18-Oct-2026 How we Relate to others \n\n25-Oct-2026 Respect\n1-Nov-2026 no circle\n8-Nov-2026 Forgiveness\n15-Nov-2026 Gratitude\n22-Nov-2026 Loyalty\n\n3-Jan-2027 How we find Meaning \n\n10-Jan-2027 Aspiration\n17-Jan-2027 Principles\n24-Jan-2027 Service\n31-Jan-2027 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nHow to Join?\nNo need to register\, simply join Zoom here \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please make sure to check Maria and Janna’s presentation on the 2026 Empathy Summit . Posted here on Janna’s YouTube  \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw
URL:https://compassionandwisdom.org/event/new-series-empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-10-18/
LOCATION:Online
CATEGORIES:16 Guidelines,Empathy Circles
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261019T170000
DTEND;TZID=Europe/London:20261019T190000
DTSTAMP:20260901T091032Z
CREATED:20260728T090842Z
LAST-MODIFIED:20260901T091032Z
UID:10001508-1792429200-1792436400@compassionandwisdom.org
SUMMARY:Facilitator Skills Training Module 2: Practicing - Putting Skills into Practice
DESCRIPTION:Overview of the Facilitation Skills Training Pathway\nThis training programme is designed to strengthen your skills and impact as a group facilitator. \nWhether you’re just beginning to lead sessions or exploring how to enhance your practice\, it will support you in building the confidence and capability to guide meaningful\, inclusive\, and safe group experiences. \nThe online training is delivered in three modules that build on one another\, while each module can also stand alone as a complete and self-contained learning experience. \nFacilitator Skills Training Module 2: Practicing – Putting Skills into Practice\nThis two-hour online practice lab deepens the eight core facilitation skills through application. The focus is on the shift from knowing what to do\, to knowing how to be as a facilitator if situations become complex\, emotional\, or unpredictable. \nWhile Module 1 focused on awareness\, ethics\, core tools and recognizing what good facilitation looks like\, Module 2 is about practicing those skills in challenging scenarios. We explore making sound judgment calls\, working with presence and intuition and adapting skillfully when things are uncertain or under pressure \nThrough reflection\, demonstration\, and peer learning\, you will:\n• Strengthen your ability to facilitate from embodiment\, not just technique\n• Build adaptive facilitation skills to respond wisely to unpredictability\, emotion\, group dynamics\, and conflict\n• Practice ethical decision-making in complex situations\, where there is no perfect response\n• Develop confidence in their authentic facilitation style during challenging moments\n• Be able to recognise and facilitate progress\, and to nurture momentum- for a group and for themselves \nSchedule\nThe training will be offered on 2 different time zones to accommodate all those who are interested: \n\nPM session: 19 October 2026 at 5:00 pm to 7:00 pm BST\, check your time here\nAM session: 20 October 2026 at 8:00 am to 10.00 am BST\, check your time zone here\n\nWho is this training for:\nThis training is for Facilitators\, educators\, meditation leaders and anyone leading group discussions or activities. \nRegistration:\nTo register\, please fill in this form  \nOnce you register you will receive the Zoom link and all the information you will need in order attend. \nIf you have any questions\, please contact info@compassionandwisdom.org \nWhat Happens after the training?\nParticipants are invited to attend Module 3 of the Facilitation Skills Training where you will explore embodied facilitation\, intentional facilitation moves and working with complexity. Dates TBC \nGenerosity\nIn a spirit of generosity this training is offered on a donate what you can basis\, with a suggested donation of £25. To make a donation of any amount\, please visit our support page. \n**As always all of our trainings and courses are offered free to ordained sangha\, this one included. \nWho are the trainers? \nWendy Ridley- Wendy is a Senior  Faculty member teaching all levels of 16 Guidelines\, 16G for children and teens\, Unlocking Your Potential and Building Balanced Empathy and training our next generation of facilitators. She is an Education Consultant and is on the FDCW board. \nWendy has over 30 years experience working in education – as a teacher\, university lecturer\, local education authority adviser and consultant specialising in religious education and diversity issues. This provided her with skills and passion to develop\, deliver and oversee training programmes so she thrives on the sharing involved in facilitating 16G workshops and developing UE materials. \nLizzy Lewis- Lizzy is a 16 Guidelines Level 1 facilitator based in West Sussex (UK.). She has worked in education for the past 27 years as a teacher\, teacher educator\, senior charity manager\, consultant and writer. \nShe specializes in Philosophy for Children (P4C)\, Mindfulness\, Oracy\, Global Education and Values-based Education. \nYou can watch Lizzy leading a short meditation on ‘Enhancing Friend Connections‘\, Lizzy shared this meditation during the Growing Compassionate Hearts Conference. It invites us to reflect on our friends ‘What is it that makes a good friend?’ and ‘How can we be one?’
URL:https://compassionandwisdom.org/event/facilitator-skills-training-module-2-practicing-putting-skills-into-practice-4/
LOCATION:Online
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2025/09/33.png
ORGANIZER;CN="FDCW":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T080000
DTEND;TZID=Europe/London:20261020T100000
DTSTAMP:20260901T091202Z
CREATED:20260728T090600Z
LAST-MODIFIED:20260901T091202Z
UID:10001507-1792483200-1792490400@compassionandwisdom.org
SUMMARY:Facilitator Skills Training Module 2: Practicing - Putting Skills into Practice
DESCRIPTION:Overview of the Facilitation Skills Training Pathway\nThis training programme is designed to strengthen your skills and impact as a group facilitator. \nWhether you’re just beginning to lead sessions or exploring how to enhance your practice\, it will support you in building the confidence and capability to guide meaningful\, inclusive\, and safe group experiences. \nThe online training is delivered in three modules that build on one another\, while each module can also stand alone as a complete and self-contained learning experience. \nFacilitator Skills Training Module 2: Practicing – Putting Skills into Practice\nThis two-hour online practice lab deepens the eight core facilitation skills through application. The focus is on the shift from knowing what to do\, to knowing how to be as a facilitator if situations become complex\, emotional\, or unpredictable. \nWhile Module 1 focused on awareness\, ethics\, core tools and recognizing what good facilitation looks like\, Module 2 is about practicing those skills in challenging scenarios. We explore making sound judgment calls\, working with presence and intuition and adapting skillfully when things are uncertain or under pressure \nThrough reflection\, demonstration\, and peer learning\, you will:\n• Strengthen your ability to facilitate from embodiment\, not just technique\n• Build adaptive facilitation skills to respond wisely to unpredictability\, emotion\, group dynamics\, and conflict\n• Practice ethical decision-making in complex situations\, where there is no perfect response\n• Develop confidence in their authentic facilitation style during challenging moments\n• Be able to recognise and facilitate progress\, and to nurture momentum- for a group and for themselves \nSchedule\nThe training will be offered on 2 different time zones to accommodate all those who are interested: \n\nPM session: 19 October 2026 at 5:00 pm to 7:00 pm BST\, check your time here\nAM session: 20 October 2026 at 8:00 am to 10.00 am BST\, check your time zone here\n\nWho is this training for:\nThis training is for Facilitators\, educators\, meditation leaders and anyone leading group discussions or activities. \nRegistration:\nTo register\, please fill in this form  \nOnce you register you will receive the Zoom link and all the information you will need in order attend. \nIf you have any questions\, please contact info@compassionandwisdom.org \nWhat Happens after the training?\nParticipants are invited to attend Module 3 of the Facilitation Skills Training where you will explore embodied facilitation\, intentional facilitation moves and working with complexity. Dates TBC \nGenerosity\nIn a spirit of generosity this training is offered on a donate what you can basis\, with a suggested donation of £25. To make a donation of any amount\, please visit our support page. \n**As always all of our trainings and courses are offered free to ordained sangha\, this one included. \nWho are the trainers? \nWendy Ridley- Wendy is a Senior  Faculty member teaching all levels of 16 Guidelines\, 16G for children and teens\, Unlocking Your Potential and Building Balanced Empathy and training our next generation of facilitators. She is an Education Consultant and is on the FDCW board. \nWendy has over 30 years experience working in education – as a teacher\, university lecturer\, local education authority adviser and consultant specialising in religious education and diversity issues. This provided her with skills and passion to develop\, deliver and oversee training programmes so she thrives on the sharing involved in facilitating 16G workshops and developing UE materials. \nLizzy Lewis- Lizzy is a 16 Guidelines Level 1 facilitator based in West Sussex (UK.). She has worked in education for the past 27 years as a teacher\, teacher educator\, senior charity manager\, consultant and writer. \nShe specializes in Philosophy for Children (P4C)\, Mindfulness\, Oracy\, Global Education and Values-based Education. \nYou can watch Lizzy leading a short meditation on ‘Enhancing Friend Connections‘\, Lizzy shared this meditation during the Growing Compassionate Hearts Conference. It invites us to reflect on our friends ‘What is it that makes a good friend?’ and ‘How can we be one?’
URL:https://compassionandwisdom.org/event/facilitator-skills-training-module-2-practicing-putting-skills-into-practice-3/
LOCATION:Online
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2025/09/33.png
ORGANIZER;CN="FDCW":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261022T160000
DTEND;TZID=America/Toronto:20261022T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001576-1792684800-1792688400@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-10-22/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261022T180000
DTEND;TZID=Europe/Madrid:20261022T190000
DTSTAMP:20260805T162609Z
CREATED:20260805T162609Z
LAST-MODIFIED:20260805T162609Z
UID:10001536-1792692000-1792695600@compassionandwisdom.org
SUMMARY:Presencial - Espacio para la Presencia y el Equilibrio
DESCRIPTION:Una nueva propuesta secular del centro Nagarjuna Barcelona\nEn medio del ajetreo diario\, una pausa también es una respuesta. \nEste es un espacio semanal para hacer una pausa consciente y recuperar la estabilidad. \nEn cada sesión\, practicaremos herramientas sencillas para la atención y la autorregulación con el fin de: \n\nReducir la inquietud y la tensión acumulada.\nComprender mejor cómo funciona la preocupación.\nEstabilizar la mente cuando se acelera. Desarrollar más equilibrio en la vida diaria.\nCultivar una actitud más tranquila y presente.\n\nNo se trata de una terapia y no sustituye ningún tratamiento médico o psicológico. \n\n\n\n\n\n\n\n\n\n\nDetalles prácticos\nLas sesiones se ofrecen los jueves de 5.00 pm a 6.00pm\,  horario  CEST \nOfrecimiento voluntario \n\nLugar\nEste espacio esta abierto a tod@s y  se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro.
URL:https://compassionandwisdom.org/event/presencial-espacio-para-la-presencia-y-el-equilibrio/2026-10-22/
LOCATION:Nagarjuna Barcelona\, C/Pere IV 201 Bajos\, Barcelona\, 08018\, Spain
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/08/beach-sunset-with-purple-clouds-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261023T180000
DTEND;TZID=Europe/Madrid:20261023T193000
DTSTAMP:20260915T125925Z
CREATED:20260915T124255Z
LAST-MODIFIED:20260915T125925Z
UID:10001619-1792778400-1792783800@compassionandwisdom.org
SUMMARY:Meditando Juntos | Encuentros Mensuales y Presenciales | Nagarjuna Granada
DESCRIPTION:These sessions are led in Spanish. \nSobre las sesiones:\nEn estas sesiones te invitamos investigar\, a través de la reflexion y la meditación en grupo\, las ventajas y las desventajas de utilizar cada una de las 16 Actitudes y su opuesta\, respectivamente; así como la forma de aplicarlas en nuestra vida cotidiana. \nSe trata de aprender a conocer nuestras propias mentes para poder desarrollar todo su potencial positivo\, y transformar patrones negativos en oportunidades para crecer y ser más felices disfrutando de una vida mucho más significativa. \nPara ello llevamos a cabo muchas actividades y talleres con diferentes temas: atención consciente\, ejercicios de reflexión\, tareas de transformación de hábitos\, desarrollo de virtudes como la paciencia o el entusiasmo\, la alegría o la sensibilidad\, etc. \nA quien van dirigidas estas sesiones?\nPueden participar todas las personas que lo deseen\, independientemente de las creencias religiosas o filosóficas que tengan\, y que estén interesadas en desarrollar estrategias y habilidades mentales y sociales que les permitan una vida más armoniosa y satisfactoria. \nEn cada sesión abordamos un tema\, reflexionamos y meditamos sobre el mismo y asumimos acciones relacionadas para trabajarlas hasta la siguiente reunión donde compartiremos las experiencias vividas. \nCalendario de las Próximas sesiones:\nLos viernes a las 18:00h\n25 septiembre\n23 octubre\n27 noviembre\n11 de diciembre. \nMás información:\nLas sesiones se ofrecen periodicamente en el centro Nagarjuna de Granada\, de 6pm a 7.30 pm horas ( hora de la peninsula). Para mas información y detalles sobre como inscribirte\, por favor visita la web del Centro Nagarjuna.
URL:https://compassionandwisdom.org/event/meditando-con-las-16-actitudes-presencial-nagarjuna-granada-2/2026-10-23/
LOCATION:Nagarjuna Granada\, Calle Compás de San Jerónimo nº 2\, Granada\, 18001\, Spain
CATEGORIES:Dialogues,Meditation,Regional
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/09/digital-art-with-hands-holding-planet-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T103000
DTEND;TZID=Europe/London:20261025T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001600-1792924200-1792927800@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-10-25/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T180000
DTEND;TZID=Europe/London:20261025T193000
DTSTAMP:20260914T083522Z
CREATED:20260813T095757Z
LAST-MODIFIED:20260914T083522Z
UID:10001548-1792951200-1792956600@compassionandwisdom.org
SUMMARY:New Dates!-Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 4 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\nSundays from September  2026 to January 2027 – You can join any session!\n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm BST / 10:00 am – 11:30 am PT\, please check\nyour time zone here. here. \nThe  sessions will explore the Wisdom Theme: How We Act\, How we Relate to Others and How we find Meaning . \nDates and Themes:\n13-Sep-2026 How we Act \n\n20-Sep-2026 Kindness\n27-Sep-2026 Honesty\n4-Oct-2026 Generosity\n11-Oct-2026 Right Speech\n\n18-Oct-2026 How we Relate to others \n\n25-Oct-2026 Respect\n1-Nov-2026 no circle\n8-Nov-2026 Forgiveness\n15-Nov-2026 Gratitude\n22-Nov-2026 Loyalty\n\n3-Jan-2027 How we find Meaning \n\n10-Jan-2027 Aspiration\n17-Jan-2027 Principles\n24-Jan-2027 Service\n31-Jan-2027 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nHow to Join?\nNo need to register\, simply join Zoom here \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please make sure to check Maria and Janna’s presentation on the 2026 Empathy Summit . Posted here on Janna’s YouTube  \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw
URL:https://compassionandwisdom.org/event/new-series-empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-10-25/
LOCATION:Online
CATEGORIES:16 Guidelines,Empathy Circles
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261029T160000
DTEND;TZID=America/Toronto:20261029T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001577-1793289600-1793293200@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-10-29/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261029T180000
DTEND;TZID=Europe/Madrid:20261029T190000
DTSTAMP:20260805T162609Z
CREATED:20260805T162609Z
LAST-MODIFIED:20260805T162609Z
UID:10001537-1793296800-1793300400@compassionandwisdom.org
SUMMARY:Presencial - Espacio para la Presencia y el Equilibrio
DESCRIPTION:Una nueva propuesta secular del centro Nagarjuna Barcelona\nEn medio del ajetreo diario\, una pausa también es una respuesta. \nEste es un espacio semanal para hacer una pausa consciente y recuperar la estabilidad. \nEn cada sesión\, practicaremos herramientas sencillas para la atención y la autorregulación con el fin de: \n\nReducir la inquietud y la tensión acumulada.\nComprender mejor cómo funciona la preocupación.\nEstabilizar la mente cuando se acelera. Desarrollar más equilibrio en la vida diaria.\nCultivar una actitud más tranquila y presente.\n\nNo se trata de una terapia y no sustituye ningún tratamiento médico o psicológico. \n\n\n\n\n\n\n\n\n\n\nDetalles prácticos\nLas sesiones se ofrecen los jueves de 5.00 pm a 6.00pm\,  horario  CEST \nOfrecimiento voluntario \n\nLugar\nEste espacio esta abierto a tod@s y  se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro.
URL:https://compassionandwisdom.org/event/presencial-espacio-para-la-presencia-y-el-equilibrio/2026-10-29/
LOCATION:Nagarjuna Barcelona\, C/Pere IV 201 Bajos\, Barcelona\, 08018\, Spain
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/08/beach-sunset-with-purple-clouds-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261030T120000
DTEND;TZID=Europe/Madrid:20261102T170000
DTSTAMP:20260730T171442Z
CREATED:20260730T171442Z
LAST-MODIFIED:20260730T171442Z
UID:10001509-1793361600-1793638800@compassionandwisdom.org
SUMMARY:Retiro de Yoga con las 16 Actitudes
DESCRIPTION:*This retreat  is offered in Spanish. \nRetiro Yoga 16A\nCuatro días para parar de verdad\, respirar y volver a lo esencial\, en un grupo pequeño y cercano.\nDel viernes 30 de octubre al lunes 2 de noviembre de  nos reunimos en el Centro de Retiros Suryavana\, un templo budista rodeado de naturaleza entre Valencia y Teruel\, para compartir una experiencia de práctica\, descanso y conexión. \nSobre este Retiro\nEste retIro propone un ritmo sencillo: empezamos con Yoga para parar y seguimos con el Yoga de las 16 Actitudes. Esta edición trabajaremos dos que se acompañan bien en estas fechas: el perdón —soltar lo que pesa— y la alegría —volver a celebrar lo que hay. \n\n\n\n\n\nDurante el retiro combinaremos: \n\nYoga y pranayama diarios\nMeditación y Yoga Nidra\nPaseos y tiempo en la naturaleza\nTrabajo práctico con las 16 Actitudes: perdón y alegría\nLa ceremonia del café de la tarde\nBaños de sonido\nConvivencia en un grupo reducido\n\nDetalles Prácticos:\nEste retiro se ofrece en persona en el centro de retiros Suryavana del viernes 30 de octubre al lunes 2 de noviembre (4 días · 3 noches).  \n\nSuryavana es un centro de retiros y templo budista en plena naturaleza\, a poco más de una hora de Valencia por la autovía de Teruel. Un entorno recogido\, tranquilo y pensado justo para lo que buscamos: parar. \n\n Sala de yoga y meditación amplia y luminosa\n Patios y espacios al aire libre delante de la casa\nPensión completa vegetariana / vegana (adaptable a intolerancias y sin gluten)\nEntorno natural para pasear y descansar\n\n\nOpciones de alojamiento  \n\nHabitación compartida (4 camas): 350 €\nHabitación doble: 365 €\nHabitación individual: 375 €\n\nTodas las opciones incluyen: \n\n3 noches de alojamiento\nPensión completa vegetariana (desde la cena del primer día hasta la comida del último)\nTodas las actividades y sesiones del retiro\n\n\n\n*Puedes obtener más informacion y reservar tu plaza AQUI. Las plazas son limitadas a un máximo de 14 participantes  \nSobre el Instructor: Alejandro Sherab\n\n\n\n\n\nEnseño yoga y meditación desde una práctica sencilla\, sostenible y profundamente integrada en la vida cotidiana. Mi enfoque une movimiento\, respiración y contemplación para ayudar a las personas a encontrar más presencia\, claridad y equilibrio en medio de la vida real. A través de Sherab Yoga acompaño espacios de práctica honestos\, accesibles y humanos\, inspirados en la tradición de Krishnamacharya y la práctica contemplativa budista.  \nFor inspiring guided meditations with Alejandro and much more\, please check Alejandro’s You Tube channel \n 
URL:https://compassionandwisdom.org/event/retiro-de-yoga-con-las-16-actitudes-2/
LOCATION:Suryavana centro de retiros\, Autovía Valencia-Teruel\, salida 42\, 1º rotonda\, 1º salida\, Jérica\, Castellon\, 12450\, Spain
CATEGORIES:16 Guidelines,Movement,Retreats
ATTACH;FMTTYPE=image/webp:https://compassionandwisdom.org/wp-content/uploads/2026/07/half_size_cropped_JericaSuryvana.webp.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261101T103000
DTEND;TZID=Europe/London:20261101T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001601-1793529000-1793532600@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-11-01/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261105T160000
DTEND;TZID=America/Toronto:20261105T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001578-1793894400-1793898000@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-11-05/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T103000
DTEND;TZID=Europe/London:20261108T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001602-1794133800-1794137400@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-11-08/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T180000
DTEND;TZID=Europe/London:20261108T193000
DTSTAMP:20260914T083522Z
CREATED:20260813T095757Z
LAST-MODIFIED:20260914T083522Z
UID:10001549-1794160800-1794166200@compassionandwisdom.org
SUMMARY:New Dates!-Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 4 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\nSundays from September  2026 to January 2027 – You can join any session!\n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm BST / 10:00 am – 11:30 am PT\, please check\nyour time zone here. here. \nThe  sessions will explore the Wisdom Theme: How We Act\, How we Relate to Others and How we find Meaning . \nDates and Themes:\n13-Sep-2026 How we Act \n\n20-Sep-2026 Kindness\n27-Sep-2026 Honesty\n4-Oct-2026 Generosity\n11-Oct-2026 Right Speech\n\n18-Oct-2026 How we Relate to others \n\n25-Oct-2026 Respect\n1-Nov-2026 no circle\n8-Nov-2026 Forgiveness\n15-Nov-2026 Gratitude\n22-Nov-2026 Loyalty\n\n3-Jan-2027 How we find Meaning \n\n10-Jan-2027 Aspiration\n17-Jan-2027 Principles\n24-Jan-2027 Service\n31-Jan-2027 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nHow to Join?\nNo need to register\, simply join Zoom here \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please make sure to check Maria and Janna’s presentation on the 2026 Empathy Summit . Posted here on Janna’s YouTube  \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw
URL:https://compassionandwisdom.org/event/new-series-empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-11-08/
LOCATION:Online
CATEGORIES:16 Guidelines,Empathy Circles
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T160000
DTEND;TZID=America/Toronto:20261112T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001579-1794499200-1794502800@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-11-12/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20261114T100000
DTEND;TZID=Europe/Paris:20261116T173000
DTSTAMP:20260817T133521Z
CREATED:20260817T133418Z
LAST-MODIFIED:20260817T133521Z
UID:10001565-1794650400-1794850200@compassionandwisdom.org
SUMMARY:Rencontre Retraite: Transformer les problèmes avec compassion | en français
DESCRIPTION:Rencontre Retraite : Transformer les problèmes avec compassion\, une retraite pour femmes\nAperçu de l’atelier :\nEntre créativité\, nature et explorations intérieures\, ces trois jours de retraite offrent un espace pour se rencontrer soi-même avec bienveillance. \nLes difficultés qui jalonnent notre chemin peuvent être rencontrées\, traversées et transformées. Avec douceur\, nous serons invités à porter un regard autre sur nos conditionnements\, nos peurs et nos attentes afin de révéler ce qui demeure au-delà de ces voiles : notre nature profonde. \nMandalas floraux éphémères\, méditations créatives et temps de silence rythmeront cette retraite\, offrant autant de chemins pour s’inspirer et se reconnecter à l’essentiel. \nPlus d’infos:\n\n\nMixité choisie : Stage réservé aux femmes.  \nHoraires : samedi 14 Nov. – 10:00 lundi 16 Nov. 2026 – 17:30 \nTarif: 120€ et TR sur demande. \nRenseignements par email: hilary.educationuniverselle@gmail.com \n\n\n\n\n\n\nFacilitatrice-\nHilary Mc Michael-Anglaise d’origine et méditerranéenne de cœur\, je suis engagée dans l’Éducation Universelle depuis 2009. Formatrice MBSR certifiée\, j’intègre la pleine conscience à ma vie et à mes accompagnements. J’anime également des ateliers de mandalas végétaux inspirés des « Morning Altars ». Jardinière et artiste\, je transmets ces pratiques en séances individuelles ou collectives\, dans une démarche de simplicité et de sobriété heureuse.
URL:https://compassionandwisdom.org/event/rencontre-retraite-transformer-les-problemes-avec-compassion-en-francais/
LOCATION:Vajra Yogini\, les clauzades\, Marzens\, tarn\, 81500\, France
CATEGORIES:16 Guidelines,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/02/MeditationSeriesArticleImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T103000
DTEND;TZID=Europe/London:20261115T113000
DTSTAMP:20260915T111003Z
CREATED:20260915T105720Z
LAST-MODIFIED:20260915T111003Z
UID:10001603-1794738600-1794742200@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom September 2026 to February 2027 the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSeptember 2026  \n6th and 13th: The Pursuit of Happiness \n20th and 27th: Understanding how things exist \nOctober 2026: \n4th and 11th: Developing Healthy Self Confidence \n18th and 25th: Compassion – Opening the heart \nNovember 2026: \n1st and 8th: Mindfulness\, reflection and critical thinking \n15th and 22nd: Mindful intention – what do I really want \n29th: Interconnection (week 1) \nDecember 2026: \n6th: Interconnection (week 2) \n13th and 20th: Embracing Change \nJanuary 2027: \n10th and 17th: Perception \n24th and 31st Transforming harmful emotions \nFebruary 2027: \n7th and 14th: Empathy \n21st and 28th: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations/2026-11-15/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/silhouette-hands-forming-heart-shape-with-sunrise-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T180000
DTEND;TZID=Europe/London:20261115T193000
DTSTAMP:20260914T083522Z
CREATED:20260813T095757Z
LAST-MODIFIED:20260914T083522Z
UID:10001550-1794765600-1794771000@compassionandwisdom.org
SUMMARY:New Dates!-Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 4 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\nSundays from September  2026 to January 2027 – You can join any session!\n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm BST / 10:00 am – 11:30 am PT\, please check\nyour time zone here. here. \nThe  sessions will explore the Wisdom Theme: How We Act\, How we Relate to Others and How we find Meaning . \nDates and Themes:\n13-Sep-2026 How we Act \n\n20-Sep-2026 Kindness\n27-Sep-2026 Honesty\n4-Oct-2026 Generosity\n11-Oct-2026 Right Speech\n\n18-Oct-2026 How we Relate to others \n\n25-Oct-2026 Respect\n1-Nov-2026 no circle\n8-Nov-2026 Forgiveness\n15-Nov-2026 Gratitude\n22-Nov-2026 Loyalty\n\n3-Jan-2027 How we find Meaning \n\n10-Jan-2027 Aspiration\n17-Jan-2027 Principles\n24-Jan-2027 Service\n31-Jan-2027 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nHow to Join?\nNo need to register\, simply join Zoom here \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please make sure to check Maria and Janna’s presentation on the 2026 Empathy Summit . Posted here on Janna’s YouTube  \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw
URL:https://compassionandwisdom.org/event/new-series-empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-11-15/
LOCATION:Online
CATEGORIES:16 Guidelines,Empathy Circles
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261119T160000
DTEND;TZID=America/Toronto:20261119T170000
DTSTAMP:20260903T152258Z
CREATED:20260903T152258Z
LAST-MODIFIED:20260903T152258Z
UID:10001580-1795104000-1795107600@compassionandwisdom.org
SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous
DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: October 8th – November 19th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n  \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous-2/2026-11-19/
LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg
END:VEVENT
END:VCALENDAR