BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Foundation for Developing Compassion and Wisdom - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Foundation for Developing Compassion and Wisdom X-ORIGINAL-URL:https://compassionandwisdom.org X-WR-CALDESC:Events for Foundation for Developing Compassion and Wisdom REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Madrid BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 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END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20260124T110000 DTEND;TZID=Europe/Madrid:20260124T130000 DTSTAMP:20260112T150056Z CREATED:20260105T115826Z LAST-MODIFIED:20260112T150056Z UID:19575-1769252400-1769259600@compassionandwisdom.org SUMMARY:En linea y Presencial: Charla abierta- Educación Universal y Neurociencia con Ceci Buzón DESCRIPTION:Educación Universal y Neurociencia\nSobre esta charla\nEn los últimos años\, ningún otro campo científico ha aportado más a nuestra comprensión de cómo pensamos y actuamos que la neurociencia. En esta charla nos habla cómo el cerebro interactúa con el entorno a través de los sentidos y cómo estas experiencias dan forma a nuestros pensamientos y acciones.Haciendo una traducción práctica a nuestra vida diaria de estos conocimientos\, en la charla hablaremos de cerebro humano\, teoría de la mente\, percepción y perspectiva\, cómo aprende el cerebro\, memoria y compasión. \n\n\n\n\n\n\n\n\n\n\n\nCuando \nSábado 24 de enero de 2026\, de 11:00 a 13:00. \nLugar \nEsta charla ha sido organizada en colabracion con el proyecto Wise Lama y se ofrece en el centro Nagarjuna Barcelona y también en linea. Para mas información y para inscribirte\, por favor visita la web del centro. \nAportacion: presencial donación 20 eur /Zoom 10 eur \nFacilitadora\nCecilia Buzón es diplomada en Neuropsico-educación por la Universidad de Buenos Aires. En 2015\, recibió una beca para estudiar en la Universidad de Berkeley\, en California. Actualmente estudia educación emocional para el trauma y la resiliencia en la Universidad de Buenos Aires. Se formó en Creación de Culturas Compasivas (CCC) en Francia y en la Escuela Tara Redwood en California.Es facilitadora en la FDCW\, neuro educadora\, terapeuta mindfulness y profesora de escuela primaria y secundaria en Argentina.Con 23 años de experiencia docente\, ha sido directora de su propia escuela en Argentina durante 17 años. Imparte formación a docentes y retiros sobre la implementación del aprendizaje social y emocional en el aula.Ceci también aporta una combinación única de experiencia y conocimiento. URL:https://compassionandwisdom.org/event/charla-abierta-educacion-universal-y-neurociencia-con-ceci-buzon/ LOCATION:Nagarjuna Barcelona\, C/Pere IV 201 Bajos\, Barcelona\, 08018\, Spain CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2026/01/Foto-neurociencia.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20260121T170000 DTEND;TZID=Europe/Paris:20260121T181500 DTSTAMP:20260120T153955Z CREATED:20260107T113810Z LAST-MODIFIED:20260120T153955Z UID:19626-1769014800-1769019300@compassionandwisdom.org SUMMARY:FREE-Monthly Meet-up Transformative Mindfulness with Hilary McMichael DESCRIPTION:About this session:\nA freely offered online event\, with a settling meditation and a complete practice from the program TMM. All you need is a few colored pencils and some paper. Group sharing is optional. \nMore information:\n\n\nThis session is offered online on the 21st January\, from 5pm to 6:15 pm \nContact email: hilary.educationuniverselle@gmail.com \nFacilitator: Hilary McMichael\nBorn English but Mediterranean at heart\, I have been involved in Universal Education programs since 2009\, first as a translator for teachers from Anglo-Saxon countries\, then as a trainer. I now facilitate the 16 Attitudes and Transformative Mindfulness Methods\, as well as a program on compassion. \nI am also a qualified trainer to teach Jon Kabat-Zinn’s MBSR (Mindfulness-Based Stress Reduction) cycle. I really enjoy teaching and sharing these practices with groups and in individual sessions. Mindfulness of our body\, our breathing\, and our mind allows us to be better physically and mentally. These programs give us practical tools to transform ourselves.\nMy first passion for painting and drawing (I graduated from the École Nationale des Beaux-Arts in Montpellier) has become a means of expression that brings together my creativity and my spiritual life. \nAs a gardener and hiker\, my philosophy of life leads me towards a happy and joyful simplicity\, based on the values of companionship\, peace\, and trust. URL:https://compassionandwisdom.org/event/monthly-meet-up-transformative-mindfulness-with-hilary-mcmichael/ LOCATION:Online CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Reconnecting-with-Authentic-Contentment.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260118T180000 DTEND;TZID=Europe/London:20260118T193000 DTSTAMP:20260108T125444Z CREATED:20260108T122852Z LAST-MODIFIED:20260108T125444Z UID:19648-1768759200-1768764600@compassionandwisdom.org SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/ LOCATION:Online CATEGORIES:16 Guidelines ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20260116T183000 DTEND;TZID=Europe/Paris:20260116T193000 DTSTAMP:20260108T154802Z CREATED:20260107T112748Z LAST-MODIFIED:20260108T154802Z UID:19624-1768588200-1768591800@compassionandwisdom.org SUMMARY:Rencontre mensuelle des 16 Attitudes with Hilary McMichael | en français DESCRIPTION:Aperçu de la sesion:\nUne rencontre conviviale consacrée à explorer une pratique des ateliers sur les 16 Attitudes. \nPlus d’infos:\n\n\nCet rencontre est en ligne le 16/01 à 18h30 \nAdresse mail: hilary.educationuniverselle@gmail.com \nFacilitatrice: Hilary McMichael\nAnglaise d’origine\, méditerranéenne de cœur\, je suis investie dans les programmes d’Éducation Universelle depuis 2009\, d’abord en tant que traductrice des enseignantes venues de pays anglo-saxons\, ensuite comme formatrice. Je facilite désormais les 16 Attitudes ainsi que les Méthodes de Transformative Mindfulness (la Pleine Conscience Transformative) ainsi qu’un programme sur la compassion. Je suis aussi formatrice qualifiée pour enseigner le cycle MBSR (la réduction du stress et la gestion des émotions par la pleine conscience) de Jon Kabat-Zinn. J’aime beaucoup enseigner et partager ces pratiques avec des groupes et en session individuelle. La pleine conscience de notre corps\, de notre respiration et de notre esprit nous permet d’être mieux physiquement et mentalement. Ces programmes nous donnent des outils pratiques pour nous transformer. \nMa première passion de la peinture et du dessin\, (diplômée par l’École Nationale des Beaux-Arts de Montpellier) est devenue un moyen d’expression qui rassemble ma créativité et ma vie spirituelle. \nJardinière et randonneuse\, ma philosophie de vie m’amène vers la sobriété heureuse et joyeuse\, faite de valeurs d’accompagnement\, de paix et de confiance. URL:https://compassionandwisdom.org/event/rencontre-mensuelle-des-16-attitudes-with-hilary-mcmichael-en-francais/ LOCATION:Online CATEGORIES:16 Guidelines,Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/2654623-e1767887270427.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260111T103000 DTEND;TZID=Europe/London:20260111T113000 DTSTAMP:20260120T154120Z CREATED:20251210T150953Z LAST-MODIFIED:20260120T154120Z UID:19488-1768127400-1768131000@compassionandwisdom.org SUMMARY:A Mindful Heart - Sunday in person Community Meditations DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom January to the end of March the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nJanuary: \n\n11th: The Pursuit of Happiness\n18th: Understanding how things exist\n25th Developing Healthy Self Confidence\n\nFebruary \n\n1st: Compassion – Opening the heart 8th: Mindfulness\, reflection and critical thinking\n15th: Mindful intention – what do I really want\n22nd: Interconnection\n\nMarch: \n\n1st Embracing Change\n8th Perception\n15th Transforming harmful emotions\n22nd Empathy\n29th Cultivating Compassion\n\n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here! URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations-in-leeds-uk/ LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom CATEGORIES:Dialogues,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/wellness-practices-self-care-world-health-day-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20260108T103000 DTEND;TZID=Europe/Madrid:20260108T113000 DTSTAMP:20260128T160249Z CREATED:20260107T111112Z LAST-MODIFIED:20260128T160249Z UID:19619-1767868200-1767871800@compassionandwisdom.org SUMMARY:Presencial - Comprende tu Mente-Corazón\, Despierta tu Fuerza DESCRIPTION:Sobre este curso\nComprende tu Mente-Corazón\, Despierta tu Fuerza es un programa estructurado de 12 semanas diseñado para ayudar a los participantes a comprender la mente\, transformar patrones y vivir con propósito. \nEl curso explora tres vías fundamentales de aprendizaje: Conocimiento\, Fortaleza y Compasión \, guiando a los participantes hacia una vida más feliz y plena. \n\n\n\n\n\n\n\n\n\n\n\nEl curso se imparte en 12 sesiones que exploran los siguientes temas: \nSesión 1: En busca de la felicidadSesión 2: Entendiendo cómo existen las cosasSesión 3: Desarrollando una sana autoconfianzaSesión 4: Compasión: abriendo el corazónSesión 5: Atención plena\, reflexión y pensamiento críticoSesión 6: Intención consciente: ¿Qué quiero realmente?Sesión 7: InterconexiónSesión 8: Aceptando el cambioSesión 9: PercepciónSesión 10: Transformando las emociones dañinasSesión 11: EmpatíaSesión 12: Cultivando la compasión \n\nCada sesion de una hora incluye: \n\nUna practica para calmar la mente y establecer la motivacion\nPresentación del tema y breve intercambio de experiencias \nMeditación guiada sobre el tema de la sesión\nEspacio abierto para el diálogo\nUnos breves momentos para concluir la sesión y ofrecer dedicaciones\n\nCuando\nEl curso empieza el 8 enero de 10:30-11:30\, cada jueves en este horario CEST \n\nLugar\nEste curso esta abierto a tod@s y  se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro. URL:https://compassionandwisdom.org/event/presencial-comprende-tu-mente-corazon-despierta-tu-fuerza/ LOCATION:Nagarjuna Barcelona\, C/Pere IV 201 Bajos\, Barcelona\, 08018\, Spain CATEGORIES:Dialogues,Meditation,Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/women-s-day-celebration-with-flower-2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260107T190000 DTEND;TZID=Europe/London:20260107T200000 DTSTAMP:20251210T094935Z CREATED:20251210T094852Z LAST-MODIFIED:20251210T094935Z UID:19485-1767812400-1767816000@compassionandwisdom.org SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected! URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251130T180000 DTEND;TZID=Europe/London:20251130T193000 DTSTAMP:20251218T123450Z CREATED:20251013T093450Z LAST-MODIFIED:20251218T123450Z UID:18980-1764525600-1764531000@compassionandwisdom.org SUMMARY:Empathy Circles with Conversations that Matter: Cultivating a Warm Heart and a Wise Mind DESCRIPTION:Empathy Circles with Conversations That Matter : Cultivating A Warm Heart and a Wise Mind\nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from November to January – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Act \nNovember 30- Wisdom Theme 2: How We Act \nDecember 7 : Kindness\n(December 14 – no session)\nDecember 21:  Honesty\nDecember 28: Generosity\nJanuary 4: Right Speech \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in listening and mutual understanding\, can foster connection and openness among people. When combined with universal values such as kindness and respect\, Maria believes this practice holds the potential to bring healing to societies. She is not qualified to teach or lead workshops\, but happy to support Janna during this series. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here URL:https://compassionandwisdom.org/event/empathy-circle-with-conversations-that-matter-3-2/ LOCATION:Online CATEGORIES:16 Guidelines ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/10/close-up-people-connecting-through-hands-1.jpg ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251117T100000 DTEND;TZID=America/Toronto:20251208T130000 DTSTAMP:20250923T084806Z CREATED:20250424T131731Z LAST-MODIFIED:20250923T084806Z UID:17591-1763373600-1765198800@compassionandwisdom.org SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround the ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered on Mondays\, in 4 online sessions from November 17\, 2025 – December 8\, 2025\, with Real Time Meetings from 10 AM – 13:00 PM ( local time) \n\nSchedule: Mon\, 10 am-1 pm\, Nov 17\, 24\, Dec 1\, 8\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nMeet your Facilitator\nCraig Mackie\, MA\, MSW-Craig Mackie started practicing mindfulness as a member of the Canadian national biathlon team and has since done numerous secular and Buddhist meditation retreats. Certified as a Transformative Mindfulness practitioner and international 16 Guidelines Trainer\, he has worked in the field of wilderness therapy\, adolescent addictions\, homelessness\, experiential education and therapeutic recreation \n  \n**This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider.  URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-2/ LOCATION:Online CATEGORIES:16 Guidelines,Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/12/Becoming-Brave-One-Step-at-a-Time.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251115T093000 DTEND;TZID=Europe/London:20251116T170000 DTSTAMP:20250915T101310Z CREATED:20240125T161919Z LAST-MODIFIED:20250915T101310Z UID:3817-1763199000-1763312400@compassionandwisdom.org SUMMARY:In person -16G L2 Building Inner Strength | Kitty D'Costa & Claudia Van Zuiden DESCRIPTION:Overview\nBuilding Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think\, how we act\, how we relate to others and how we find meaning. \nIt provides practical tools for a more meaningful\, fulfilled life. The idea is simple: to change the way we experience the world\, we transform the way we think\, act\, and relate to others to find meaning. \nThe Building Inner Strength: 16 Guidelines Level 2  expands the experience of the 16 Guidelines’ potential through guided discussions\, meditations\, experiential activities\, and reflection practices. \nLed by two experienced  16G facilitators: Kitty D’Costa and Claudia van Zuiden\, this workshop offers: \n\nA deeper understanding of the philosophical foundations of the 16 Guidelines.\nAn exploration of mindfulness—both in theory and in practice.\nInsight into the methodologies that underpin the 16G reflections\, experiential tools\, and creative activities.\nAn honest look at the “shadow side” of the Guidelines and how to work with it skillfully.\nOpportunities to connect with other 16G practitioners\, exchange ideas\, and share experiences at greater depth.\nA secular\, universal framework that focuses on human values rather than religious doctrine.\nPractical inspiration to move beyond theory and take meaningful action for your community and the environment.\n\nWho is the course for?\nThose who have completed L1 and want to deepen and increase their experience and knowledge of the Guidelines and shadow side. \nLevel 2 encourages you to explore the 16 Guidelines and Four Wisdom Themes in greater depth\, helping you uncover new possibilities for transforming habits\, relationships\, and community engagement. You’ll gain familiarity with a wide range of tools and methodologies for sharing the 16 Guidelines with others\, as well as access to a supportive network of like-minded practitioners. \nThis workshop is for you if: \nYou’ve benefited from Level 1 and want to go further.\nYou’d like to connect with 16G practitioners from a wider geographical area.\nYou want to explore more deeply the philosophical basis of the 16G methodologies\, tools\, and activities.\nYou’re interested in sharing your understanding of the 16 Guidelines and Four Wisdom Themes with others\, and in promoting the vision of Universal Education.\nYou may be considering further training to become an FDCW-accredited Level 1 facilitator. \nSchedule and venue\nThis weekend workshop will take place on Saturday and Sunday\, 15th and 16th November\, from 9:30 am to 5:00 pm in Colindale NW9 4DS\,  London \nBookings and Cost\nFor more information and to reserve your place\, email Claudia at solutionways@gmail.com \nC0st: £108\, attendance to all sessions is required to receive the end-of-course certificate. \nFacilitators\nClaudia van Zuiden is the CEO and Founder of Solution Ways and Co-Founder of Conscious World Agents\, which are both solution focused organisations for holistic & sustainable excellence performance. Claudia is b Claudia is an active accredited member of the FDCW community\, delivering workshops regularly internationally. \nShe is accredited to facilitate: Level 1\, 2 and 16G for children and teens\, and the Unlocking Your Potential program. Her organisations SW and CWA both deliver Personal – and Business Coaching\, Education\, Consulting\, Life-skills\, Masterclasses in Personal Development\, Leadership training and Team coaching. \nKitty D’Costa is accredited to facilitate: Level 1\, Level 2\, 16 G for children and teens and\nBased in the UK\, Kitty has and manager with a deep interest in Education\, Health & Social Care\, Leadership\, Youth and Community work. URL:https://compassionandwisdom.org/event/16g-l2-building-inner-strength-kitty-claudia/ LOCATION:Colindale\, Colindale\, London\, London\, NW9 4DS\, United Kingdom CATEGORIES:16 Guidelines,Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/01/lili-popper-lu15z1m_KfM-unsplash.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20251112T093000 DTEND;TZID=Australia/Brisbane:20251112T123000 DTSTAMP:20251023T092617Z CREATED:20251023T085013Z LAST-MODIFIED:20251023T092617Z UID:19075-1762939800-1762950600@compassionandwisdom.org SUMMARY:Why Kindness Matters | An Event for World Kindness Day Organized by Karuna Hospice DESCRIPTION:About this Event\nThis World Kindness Day join Karuna’s Venerable Tsultrim for this online event\, as she discusses “Why Kindness Matters” with Professor Robin Banerjee\, and Compassion in Politics with Jennifer Nadel. \nAttendees will also have the opportunity to participate in an interactive session\, discussing the topics explored by guest speakers. \n\n\nThis online event will be held through Zoom. The link will be sent to registered guests the week of the event.\n\n\n\nThe Speakers\n\n\n\n\nProfessor Robin Banerjee a professor of developmental psychology and the inaugural Pro-Vice-Chancellor for Global and Civic Engagement at the University of Sussex.  He formerly served as Director of Teaching and Learning and later as Head of the School of Psychology at Sussex\, one of the largest and most academically diverse communities of psychology students and staff in the UK.  In his current role as Pro-Vice-Chancellor\, Robin is the University’s strategic lead for global and civic engagement\, establishing and strengthening institutional relationships with stakeholders and partner organisations in the local community as well as internationally.  Professor Banerjee’s research focuses on the social and emotional  development of young people\, and he works closely with practitioners and policymakers in the areas of education and mental health. He founded the Sussex Centre for Research on Kindness\, an interdisciplinary research centre focused on illuminating the nature of kindness and its impacts on people and communities. Professor Banerjee recently led The Kindness Test\, a partnership with the BBC that became the world’s largest ever public science project on kindness\, as well as The Screen Test\, a partnership with the Radio Times that marked their centenary by exploring the power of television and radio in people’s lives.  He is also an expert advisor to EmpathyLab\, an organisation that works with schools\, libraries\, and other community stakeholders to promote empathy and reading for pleasure through the power of children’s books. \n\n  \n\nJennifer Nadel is the Co-director of the cross-party think tank\, Compassion in Politics and the Director of Compassionate Politics at Stanford University’s Centre for Compassion and Altruism Research and Education.  She has worked in and around Westminster for three decades and advised politicians and campaigns locally\, nationally and internationally.  A barrister\, author\, strategist\, keynote speaker and award-winning television  journalist (ex BBC\, Channel Four News and ITN)\, her books include:  Sunday Times bestseller\, WE: A Manifesto for Women Everywhere (written with Gillian Anderson);  How Compassion can Transform our Politics\, Economy and Society.  Her BBC Radio documentary\, Broken  Politics.Broken Politicians explores the mental health crisis in UK politics and the implications for democracy. Similar research is now being done with Australian politicians on their mental wellbeing and Compassion in Politics will shortly be launching in Australia. She provides training in Resilience and Compassionate Leadership globally. Her father was interned in Australia during WWII as a Dunera boy and she has written about the injustice of his experience in Fault Lines\, Australia’s Unequal Past which is published in October 2025. https://publishing.monash.edu/product/fault-lines/ \n\nMore info and To Register \nFor more information and to register\, please visit the Event’s website URL:https://compassionandwisdom.org/event/why-kindness-matters-organized-by-karuna-hospice-2/ LOCATION:Online CATEGORIES:Dialogues ATTACH;FMTTYPE=image/webp:https://compassionandwisdom.org/wp-content/uploads/2025/10/Why-Kindness-Matters-1.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251102T100000 DTEND;TZID=America/Toronto:20251102T120000 DTSTAMP:20251022T113323Z CREATED:20251022T113126Z LAST-MODIFIED:20251022T113323Z UID:19066-1762077600-1762084800@compassionandwisdom.org SUMMARY:Especial Session -Transformative Mindfulness with Dekyi-Lee Oldershaw DESCRIPTION:Transform the Root cause of your Challenge or illness \nAbout this Session\nHeal yourself by taking traditional mindfulness a step deeper to gracefully transform the root cause of your challenge or illness. Experience dharma-in-action…somatic awareness\, refuge/asking for help\, then simply allow change receptively. \n“Her methods use lojong and bodhicitta\, so are very powerful.”– Kyabje Lama Zopa Rinpoche \n\n\n\n\n\n\n\n\n\n\n\nWhen \nSunday\, November 2nd\, 2025\, 10:00 am – 12:00 pm EST \n*note the time changes on the morning of November 2nd in Ontario\, Canada. \nWhere\nThis session is offered online- Register ahead to watch on Zoom only. \nZoom will be our only platform for this experiential event. \n**Bring with you a pen or colour markers\, and paper. \nFacilitator\nDekyi-Lee Oldershaw\, a former nun in Australia\, developed Transformative Mindfulness Methods over 35 years ago. Now in 4 languages\, she’s trained facilitators in 15 countries\, including medical and healthcare professionals\, therapists\, and social workers for 5 universities and 4 hospitals. \nBased on Universal Education for Compassion and Wisdom principles\, Dekyi-Lee offered this program in collaboration with the University of Toronto and Masters Program at the University of Florence\, Italy. She is the co-author of 16 Guidelines: The Basics and has played a leading role in developing 16 Guidelines activities in Canada. \nMore info and showing Support\nFor more information and to make a donation for this session\, please visit the Lama Yeshe Ling website URL:https://compassionandwisdom.org/event/transformative-mindfulness-with-dekyi-lee-oldershaw/ LOCATION:Online CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/04/16G-for-Life-L1-Building-Inner-Strength-FDCW.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20251026T100000 DTEND;TZID=Europe/Madrid:20251026T110000 DTSTAMP:20251013T090709Z CREATED:20251013T090708Z LAST-MODIFIED:20251013T090709Z UID:18977-1761472800-1761476400@compassionandwisdom.org SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 26\, 9th Nov\, 23 Nov and 7 Dec. . \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website URL:https://compassionandwisdom.org/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute-2/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251023T190000 DTEND;TZID=Europe/London:20251023T203000 DTSTAMP:20250930T125722Z CREATED:20241217T152415Z LAST-MODIFIED:20250930T125722Z UID:15961-1761246000-1761251400@compassionandwisdom.org SUMMARY:Bi-monthly 16 Guidelines Practice Circles with Claudia Van Zuiden - Exploring Gratitude in October DESCRIPTION:Reconnecting with the 16 Guidelines Community\nJoin us for a special series of bi-monthly online Practice Circles\, designed for those who have attended the 16 Guidelines for Life programs.  \nThese gatherings offer an opportunity to reconnect with the timeless wisdom of the 16 Guidelines and share how they continue to inspire and guide us in today’s world. The sessions offer a gentle space to reconnect with the practices\, with one another\, and with the questions that keep our work alive and meaningful. \nIn October we will explore Gratitude\, keep reading to know more… \nAbout Next Session\nThe next Practice Circle will take place on Thursday\, 23 October 2025  (7 pm to 8:30 pm BST). \nIn this session\, we will explore the Guideline of Gratitude. In times of uncertainty and challenge\, gratitude offers us a powerful pathway to resilience\, clarity\, and joy. Together\, we will reflect on how gratitude can help us navigate difficulties\, strengthen our relationships\, and inspire our work in the world. \nSessions Highlights\n\nMindful reflection and centering\nBreakout discussions in small groups\nGroup dialogue and shared insights\nA guided gratitude practice\n\nWhy Attend?\nThese online events provide a space to: \n\nReconnect with the 16 Guidelines framework and fellow practitioners.\nShare personal experiences\, insights\, and challenges.\nReflect on the relevance of the Guidelines in your daily life and work.\nStrengthen the facilitators’ community and explore collaborative opportunities to expand this meaningful work.\n\nIn a world increasingly in need of compassion\, wisdom\, and ethical living\, let’s come together to inspire and empower one another to spread the profound message of the 16 Guidelines. \nWho should Attend?\nThese events are open to anyone who has participated in a 16 Guidelines for Life program and wishes to deepen their engagement with this powerful framework. Facilitators are especially encouraged to join! \nHow to Join\nPlease join on Zoom using this link . \nThe same link will apply to all future Practice Circles. \nCost\nThe Practice Circles are offered free of charge in a spirit of generosity. If you find the sessions beneficial\, you are welcome to support our work by making a donation here. \nFacilitator: \nClaudia Van Zuiden is the CEO and Founder of Solution Ways and Co-Founder of Conscious World Agents\, both of which are solution-focused organizations for holistic and sustainable performance. An active\, accredited member of the FDCW community\, Claudia delivers workshops internationally and  facilitates: \n\nLevel 1 and 2 programs\n16 Guidelines for children and teens\nUnlocking Your Potential program\n\nHer organisations specialise in Personal and Business Coaching\, Leadership Training\, Education\, Consulting\, and Team Coaching. \nClaudia shares her inspiration for offering these sessions: \n“Over the past few months\, I’ve felt a strong aspiration to reconnect with the wisdom of the 16 Guidelines and to begin actively working with them again. These teachings have always held a profound relevance\, and as we navigate today’s complex world\, I believe their practical guidance on cultivating inner and outer harmony is more valuable than ever. \nTo rekindle this connection\, I’m delighted to announce a bi-monthly online gathering for anyone who has attended the 16 Guidelines for Life programs.” URL:https://compassionandwisdom.org/event/bi-monthly-16-guidelines-practice-circles-with-claudia-van-zuiden/ LOCATION:Online CATEGORIES:16 Guidelines ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Community-of-Friends-FDCW.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251018T110000 DTEND;TZID=America/Los_Angeles:20251018T120000 DTSTAMP:20251013T111537Z CREATED:20251013T105924Z LAST-MODIFIED:20251013T111537Z UID:18982-1760785200-1760788800@compassionandwisdom.org SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website URL:https://compassionandwisdom.org/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/ LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/09/aarn-giri-B1cJcYPoFxY-unsplash-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20251005T100000 DTEND;TZID=Europe/Madrid:20251005T110000 DTSTAMP:20250911T191232Z CREATED:20250911T191034Z LAST-MODIFIED:20250911T191232Z UID:18673-1759658400-1759662000@compassionandwisdom.org SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 5\, 19\, Nov 2 & Nov 16. \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website URL:https://compassionandwisdom.org/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Adelaide:20251004T100000 DTEND;TZID=Australia/Adelaide:20251004T120000 DTSTAMP:20250930T133630Z CREATED:20250930T133455Z LAST-MODIFIED:20250930T133630Z UID:18806-1759572000-1759579200@compassionandwisdom.org SUMMARY:In person -Conversations that Matter at Buddha House in Adelaide DESCRIPTION:Conversations That Matter\nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nExplore some of the core values of life such as kindness\, patience and forgiveness through discussion and meditation. \nA new series  based on the 16 Guidelines resource: Conversations That Matter \nSessions Schedule:\nBased on the 16 Guidelines for a happy life\, these sessions offer the opportunity to join a casual discussion group to explore tools you can use for wellbeing and satisfaction in everyday life. Facilitated by Annette French in a relaxed\, friendly environment. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nFor more info\, please check the website dedicated page \nThese sessions are offered by donation. \nWho are these sessions for?\nThese sessions are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. URL:https://compassionandwisdom.org/event/in-person-conversations-that-matter-at-buddha-house-in-adelaide/ LOCATION:Buddha House Centre for Advanced Buddhist Studies\, Inc\, Adelaide\, Australia CATEGORIES:16 Guidelines ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250928T103000 DTEND;TZID=America/Los_Angeles:20250928T123000 DTSTAMP:20250923T085912Z CREATED:20250830T054547Z LAST-MODIFIED:20250923T085912Z UID:18612-1759055400-1759062600@compassionandwisdom.org SUMMARY:Parenting with Compassion & Wisdom DESCRIPTION:This program is connected to our Children’s series\, hosted at the Tara Redwood School at the same time. \nIn-Person and online via Zoom \nCreating Compassionate Cultures for Children Series\nThis series of 4 classes leads us along a journey of reflection\, discussion\, and practical application for our everyday lives as parents. \nWe follow the framework developed over 35 years at Tara Redwood School\, the model school for Creating Compassionate Cultures. It is a secular program based on ancient wisdom and contemporary science and was inspired by Lama Thubten Yeshe\, who talked about his concept of Universal Education. \nCLASS ONE: Parent as Guide and Role Model\nThrough reflection\, we connect with aspects of our lives that have influenced our parenting styles. We explore the questions: What do we want to strengthen\, and what would we like to change? What are our deepest wishes for our home\, ourselves\, and our children? \nCLASS TWO: Creating Our Dreams\nWe explore practical and constructive ways to guide and nurture our children towards what we really want for our children and family. Through understanding the nature of all things as interconnected and in the nature of change\, we find we have infinite possibilities to achieve our dreams. \nCLASS THREE\nOur journey continues as we explore the psychology of ourselves as parents. We explore how emotions are triggered and how we can start to change our own emotional triggers. We also learn about practical tools to help our children develop skills for transforming their emotions. \nCLASS FOUR\nWe now expand our deeper understanding to include others in our families\, communities\, and the world. What we have discovered together and integrated into our home has nurtured empathy and compassion. We explore ways to empower ourselves and engage in compassion in action \nThis program is for everyone\, no background or experience in Buddhism is required. You can drop into the classes as it suits your schedule or come to all of them. \nLeader\n \nPam Cayton\nPam Cayton lived in Nepal from 1978-88 where she studied Buddhism\, taught English and helped organize courses in Buddhist philosophy and meditation. In 1981\, she founded The Himalayan Yogic Institute\, now the Himalayan Buddhist Meditation Center in Kathmandu. After moving to the United States in 1988 with her husband…\nLearn more about Pam Cayton \n  \nREGISTER HERE URL:https://compassionandwisdom.org/event/parenting-with-compassion-wisdom/ LOCATION:Land of Medicine Buddha\, Prescott Road\, Soquel\, CA\, 5800\, United States CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/08/parenting-with-compassion.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20250926T180000 DTEND;TZID=Europe/Madrid:20250926T190000 DTSTAMP:20250807T125851Z CREATED:20250807T124837Z LAST-MODIFIED:20250807T125851Z UID:18518-1758909600-1758913200@compassionandwisdom.org SUMMARY:Meditando Juntos | Encuentros Mensuales y Presenciales | Nagarjuna Granada DESCRIPTION:These sessions are led in Spanish. \nSobre las sesiones:\nEn estas sesiones te invitamos investigar\, a través de la reflexion y la meditación en grupo\, las ventajas y las desventajas de utilizar cada una de las 16 Actitudes y su opuesta\, respectivamente; así como la forma de aplicarlas en nuestra vida cotidiana. \nEsta encuentros mensuales forman parte de un ciclo de meditaciones interactivas inspiradas en 16 Actitudes para una Vida con Sentido (16A). \nSi quieres saber más sobre las 16 Actitudes y como llevarlas a tu vida y a tu familia\, te invitamos a explorar nuestra página de recursos inspirados en las 16A\, desde juegos para los más jóvenes hasta  meditaciones! \nA quien van dirigidas estas sesiones?\nEstas sesiones son aptas para personas de cualquier fe\, religión o creencia. y culturas\, y no requieren conocimientos previos. \nCalendario de las Próximas sesiones:\nSeptiembre. Viernes 26\nOctubre. Viernes 24\nNoviembre. Viernes 21 \nMás información:\nLas sesiones se ofrecen periodicamente en el centro Nagarjuna de Granada\, de 6pm a 7pm horas ( hora de la peninsula). Para mas información y detalles sobre como inscribirte\, por favor visita la web del Centro Nagarjuna. URL:https://compassionandwisdom.org/event/meditando-con-las-16-actitudes-presencial-nagarjuna-granada/ LOCATION:Nagarjuna Granada\, Calle Compás de San Jerónimo nº 2\, Granada\, 18001\, Spain CATEGORIES:Meditation,Regional ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Copenhagen:20250916T193000 DTEND;TZID=Europe/Copenhagen:20250916T203000 DTSTAMP:20250915T094427Z CREATED:20250911T113251Z LAST-MODIFIED:20250915T094427Z UID:18663-1758051000-1758054600@compassionandwisdom.org SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20250908T193000 DTEND;TZID=Europe/Paris:20250908T203000 DTSTAMP:20250818T102654Z CREATED:20250818T102205Z LAST-MODIFIED:20250818T102654Z UID:18566-1757359800-1757363400@compassionandwisdom.org SUMMARY:Weekly Meditations for a Fulfilling Life | en Français DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste. URL:https://compassionandwisdom.org/event/les-meditations-des-16-attitudes-pour-mieux-vivre/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250903T190000 DTEND;TZID=Europe/London:20250903T200000 DTSTAMP:20250806T112200Z CREATED:20240814T074015Z LAST-MODIFIED:20250806T112200Z UID:11314-1756926000-1756929600@compassionandwisdom.org SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected! URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250816T100000 DTEND;TZID=Europe/London:20250816T113000 DTSTAMP:20250805T105701Z CREATED:20250805T105425Z LAST-MODIFIED:20250805T105701Z UID:18498-1755338400-1755343800@compassionandwisdom.org SUMMARY:In person -Conversations that Matter at Kunsang Yeshe Centre in Katoomba DESCRIPTION:Conversations That Matter\nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nExplore some of the core values of life such as kindness\, patience and forgiveness through discussion and meditation. \nA new series  based on the 16 Guidelines resource: Conversations That Matter \nSessions Schedule:\nSaturdays from July to November – You can join any session! \nTime: 10.00-11.30am local time \nLocation: in person only at Kunsang Yeshe\, 116 Bathurst Road\, Katoomba. \nDates: \n19th July – delight \n16th August – forgiveness \n6th September – courage \n18th October – humility \n15th November – generosity \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nFor more info\, please check the website dedicated page \nWho are these sessions for?\nThese sessions are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. URL:https://compassionandwisdom.org/event/in-person-conversations-that-matter-facilitated-at-kunsang-yeshe-centre/ LOCATION:Kunsang Yeshe centre\, 116 Bathurst Road\, Katoomba\, North South Wales\, NSW 2780\, Australia CATEGORIES:16 Guidelines ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/05/Empathy-Circles-Conversations-that-Matter.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20250719T093000 DTEND;TZID=Europe/Paris:20250722T170000 DTSTAMP:20250331T155928Z CREATED:20250331T155928Z LAST-MODIFIED:20250331T155928Z UID:17398-1752917400-1753203600@compassionandwisdom.org SUMMARY:Rencontre Retraite : La Pleine Conscience et la Compassion | en français DESCRIPTION:Rencontre Retraite : La pleine conscience et la compassion\, une retraite pour femmes\n  \nAperçu de l’atelier :\nCet atelier résidentiel est une expérience transformative de 4 jours dédiée à la compassion et à la pleine conscience. Le programme de TMM* sera pratiqué au quotidien ainsi que des séances de yoga doux\, des méditations et des temps dans la nature pour explorer la quiétude. \nLe silence partiel et l’invitation à ralentir\, à apprécier chaque instant présent sont des chemins pour trouver un refuge intérieur. A travers partages\, créativité et une ambiance de bienveillance\, chacune a l’opportunité de cultiver l’autocompassion et l’ouverture vers l’autre.  \n* TMM = Transformative Mindfulness Methods \nPlus d’infos:\n\n\nMixité choisie : Stage réservé aux femmes.  \nDate de début : 19 juillet \nDate de fin : 22 juillet \nHoraires : 9h30 le premier jour -17h le dernier jour.  \nIntervenant: Hilary McMichael \nTarif: 150€ et TR sur demande. \nAdresse mail: hilary.educationuniverselle@gmail.com URL:https://compassionandwisdom.org/event/rencontre-retraite-la-pleine-conscience-et-la-compassion-en-francais/ LOCATION:Vajra Yogini\, les clauzades\, Marzens\, tarn\, 81500\, France CATEGORIES:16 Guidelines,Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/02/MeditationSeriesArticleImage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20250712T093000 DTEND;TZID=Europe/Paris:20250713T173000 DTSTAMP:20250331T155249Z CREATED:20250331T135531Z LAST-MODIFIED:20250331T155249Z UID:17394-1752312600-1752427800@compassionandwisdom.org SUMMARY:1.2.3 Bonheur – Atelier Pleine Conscience Parents-Enfants | en français DESCRIPTION:1.2.3 Bonheur – Atelier Pleine Conscience Parents-Enfants : Cultiver le Lien et la Joie  \nAperçu de l’atelier :\nCet atelier de deux jours offre aux familles un moment précieux de partage et d’échange\, permettant à chacun – enfants comme adultes – de se connecter à soi-même et aux autres dans une ambiance conviviale et bienveillante.   \nÀ travers des activités variées telles que le yoga\, la pleine conscience\, la relaxation et les arts plastiques inspirés par la nature\, chaque membre de la famille éveille son empathie et compassion.  \nObjectifs de l’atelier: Cultiver le Bonheur Ensemble \n\nApprendre à écouter ses besoins et à s’exprimer avec clarté et bienveillance.  \nDévelopper l’empathie\, la compassion et la gentillesse\, pour soi et pour les autres.  \nExplorer des outils pour travailler avec ses émotions et cultiver une présence paisible et joyeuse au quotidien.  \nRéfléchir ensemble à ce que chacun souhaite pour sa famille et ses relations.  \n\nUn Pas Vers une Vie en Paix \nCet atelier est une invitation à cultiver intention\, interconnexion et joie dans vos relations familiales\, tout en apprenant à vivre avec présence\, gentillesse et authenticité. Rejoignez-nous pour ce moment unique de transformation et de croissance commune.   \nPlus d’infos:\n\n\n\nDates: 12-13 juillet 2025\nLieu: Institut Vajra Yogini\, 81500 Marzens\nLes activités seront réparties dans la journée de 9h30 à 21h00 le samedi et 9h30 à 17h30 le dimanche.\nTarif pour les 2 jours: 60€ par adulte et 40€ par enfant hors hébergement.\nTous les enfants restent sous la responsabilité des parents.\nRenseignements et inscription: education.universelle.france@gmail.com URL:https://compassionandwisdom.org/event/1-2-3-bonheur-atelier-pleine-conscience-parents-enfants-en-francais/ LOCATION:Vajra Yogini\, les clauzades\, Marzens\, tarn\, 81500\, France CATEGORIES:16 Guidelines,Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/02/4.-Delight.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250710T160000 DTEND;TZID=America/Toronto:20250710T170000 DTSTAMP:20250803T115535Z CREATED:20250702T110032Z LAST-MODIFIED:20250803T115535Z UID:18246-1752163200-1752166800@compassionandwisdom.org SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: July 10 – August 21th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English URL:https://compassionandwisdom.org/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous/ LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20250703T170000 DTEND;TZID=Europe/Madrid:20250706T140000 DTSTAMP:20250313T162830Z CREATED:20250204T180127Z LAST-MODIFIED:20250313T162830Z UID:16827-1751562000-1751810400@compassionandwisdom.org SUMMARY:Exploring Death and Finding Life - a Residential retreat with with Bruno Rizzi DESCRIPTION:Life and death are not separate—they are deeply intertwined. What nourishes one inevitably supports the other. \nAbout the retreat\n\n\n\nThis retreat  in an invitation to to explore the profound wisdom of the Tibetan Buddhist tradition in approaching death and impermanence\, integrated with practical insights from palliative care. Together\, we will confront life’s impermanence with courage and clarity\, unlocking opportunities for growth\, joy\, and meaning. \nWhy this Retreat?\nPreparing for death starts with embracing life as it truly is—without illusions\, romanticism\, or fear. By recognizing the dynamics of our projections\, hopes\, and anxieties\, we can live more fully in the present and meet the end of life with peace and dignity. \nThrough this exploration\, we can transform our relationship with death and\, in turn\, transform how we live each day. \nWhat you will learn:\n\nA deeper understanding of death and impermanence through the lens of Tibetan Buddhist teachings.\nInsights from palliative care practices to support the dying and enhance compassionate presence.\nPractical tools to cultivate awareness\, presence\, and connection in your daily life..\n\nWho Should Attend?\nThis retreat is open to anyone interested in exploring the themes of life\, death\, and impermanence—whether for personal growth\, spiritual development\, or professional practice in caregiving roles. \nLanguage\nThe sessions will be offered in English with Spanish translation. \n\nBookings\nThis is a residential retreat and the price includes accommodation\, all meals ( vegetarian) and the teachings. Spaces are limited to ensure a safe and intimate group setting. \n➡️ For more information and to reserve your spot\, please visit the Nagarjuna Alicante website\nWe encourage early booking to secure your place in this meaningful exploration. \nJoin us on this journey of deep reflection and transformation. Together\, we will explore how to live—and die—with greater awareness\, compassion\, and peace. \n“Death in itself is not fearful\, it is our mind that makes it terrifying”\n-Lama Zopa Rinpoche- \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitator- Bruno Rizzi-\nBruno has been practicing Buddhism since 1980\, when he met Ven. Lama Thubten Yeshe and Lama Zopa Rinpoche in Italy. He lived as an ordained monk for seven years\, studying at Nalanda Monastery in France\, as well as in India and Nepal. \nFor the past 22 years\, he has worked as a palliative care nurse at Christophorus Hospiz in Munich\, Germany. For the last 15 years\, he has been leading workshops and retreats on the topic “Confronting Death\, Finding Meaning in Life.” \nHe is an accredited 16 Guidelines facilitator and collaborates with Universal Education – FDCW (Foundation for the Development of Compassion and Wisdom). URL:https://compassionandwisdom.org/event/exploring-death-and-finding-life-a-residential-retreat-with-with-bruno-rizzi/ LOCATION:Nagarjuna Alicante\, Calle Ruperto Chapí\, 9\, El Campello\, Alicante\, Spain CATEGORIES:Retreats ATTACH;FMTTYPE=image/webp:https://compassionandwisdom.org/wp-content/uploads/2025/01/Become-a-friend-FDCW.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250701T183000 DTEND;TZID=America/New_York:20250701T200000 DTSTAMP:20250624T150944Z CREATED:20241105T154953Z LAST-MODIFIED:20250624T150944Z UID:15731-1751394600-1751400000@compassionandwisdom.org SUMMARY:Summer Empathy Circles with Janna Weiss DESCRIPTION:Empathy Circle with Janna Weiss\nOverview of the Sessions:\nIn this series of Empathy Circles with the 16 Guidelines\, we will explore the first Wisdom Theme: How We Think\, and its four Guidelines: \n\nHumility\nPatience\nContentment\nand Joy at the success of others / Delight.\n\nEmpathy Circles are an opportunity to practice and strengthen our active listening “empathy muscle” in an “empathy gym.” During the reflective listening practice\, we not only discuss the Guidelines\, but also embody and experience the Guidelines firsthand. \nBoth the 16 Guidelines and the Empathy Circle help grow and deepen our appreciation of our common humanity\, essential for cultivating genuine happiness\, and beneficial social action and harmony. \nThe first four Guidelines\, Humility\, Patience\, Contentment\, and Joy at the success of others\, are direct antidotes to our main afflictive minds: pride and self-centeredness that arise from our mistaken\, exaggerated view of self; anger and hatred; craving and greed; envy and jealousy. \nJanna will introduce each session with excerpts from the 16 Guidelines for Life: The Basics (included in the Conversations That Matter free resource)\, quotes\, and suggested topic questions\, or you can share whatever is alive in you. When it’s your turn to speak\, whatever is on your heart and mind is always welcome in an Empathy Circle. \nJoin any session—or all five! \nPlease come on time and plan on staying for the full 1.5 hours. \nAbout the Empathy Circles:\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \n\nThe Empathy Circle provides a structured dialogue process where each person feels fully heard; fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also helps to develop a range of valuable skills\, such as communication and conflict management skills; making it a powerful tool for personal growth\, conflict resolution\, and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. Sharing our experiences and practicing listening together can help us feel connected to others in a meaningful and supportive way. \nThese online Empathy Circles are for people of all ages and backgrounds\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nCurious? You can watch Janna introducing the Empathy Circles in a short video here \n\nSessions Schedule:\nTuesdays\, Jul 1\, 8\, 15\, 22 & 29\, 6:30–8pm EDT. You can join on any session!\nThere will be no recordings made. \nFor more information on how to join and to access support materials\, please visit the Shantideva Center website \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the facilitator:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. URL:https://compassionandwisdom.org/event/empathy-circles-with-janna-weiss/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/03/Hands-16G-FDCW.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250621T093000 DTEND;TZID=Europe/London:20250622T173000 DTSTAMP:20250325T155950Z CREATED:20240411T122434Z LAST-MODIFIED:20250325T155950Z UID:9518-1750498200-1750613400@compassionandwisdom.org SUMMARY:16 Attitudes Pour Mieux Vivre Niveau 2-Cultiver sa force intérieure| en français DESCRIPTION:Aperçu de l’atelier :\nAprès le niveau 1\, ce cours d’approfondissement vous permet de mieux comprendre votre propre part d’ombre. \nDans ce cours d’approfondissement\, nous mettons en lumière le “côté ombre” des 16 Attitudes. Explorer cette facette\, c’est accéder aux valeurs universelles en examinant leur opposé. En reconnaissant et en accueillant ces parts d’ombre présentes en chacun de nous\, nous amorçons un processus de guérison qui nous permet de retrouver notre intégrité et de transformer les énergies néfastes en forces positives. \n Apprenez à : \n–  Identifier les défis rencontrés dans votre pratique de la pleine conscience et transformer les réactions automatiques qui génèrent stress et tensions. \n– Comprendre les fondements philosophiques des 16 Attitudes et les quatre thèmes de sagesse qui les structurent. \n– Intégrer\, appliquer et être créatif avec ces outils dans votre quotidien pour faire face aux situations réelles avec plus de conscience et de sérénité. \n– Créer du lien avec d’autres participants\, s’engager dans une communauté bienveillante et partager expériences et apprentissages. \n\nLe Niveau 3 pour approfondir et devenir facilitateur du programme sera donné en ligne en fin d’année.   \n\nSchedule \nDATES : 21-22 Juin 2025 \nHORAIRES : 9h30 – 17h30 \nLIEU : Institut Vajra Yogini\, Marzens dans le Tarn \nTARIF: €80 \nFACILITATRICE : Mabel Odessey \nINSCRIPTIONS : 16attitudes@gmail.com \nMeet your Facilitator:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMabel is an accredited 16G Level 1\, Level 2 and 16G for Children and Teens as well as Building Balanced Empathy facilitator. She is a founder member of Education Universelle France and she also works as a photographer and lives in France. \nMabel has completed the 2nd year MSc (Masters in Mindfulness and Compassion) at the University of the West of Scotland\, and has received a post graduate diploma. She has been trained to teach the MBLC and CBLC course by the UK Mindfulness Association.. \nHer workshop on Kindful Communication was featured at the FDCW’s Compassion and Wisdom conference 2021 URL:https://compassionandwisdom.org/event/16-attitudes-pour-mieux-vivre/ LOCATION:Vajra Yogini\, les clauzades\, Marzens\, tarn\, 81500\, France CATEGORIES:16 Guidelines,Workshops ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/04/16-Attitudes-Pour-Mieux-Vivre-FDCW.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20250620T170000 DTEND;TZID=Europe/Paris:20250620T181500 DTSTAMP:20250609T103508Z CREATED:20240530T033343Z LAST-MODIFIED:20250609T103508Z UID:9989-1750438800-1750443300@compassionandwisdom.org SUMMARY:Mindfulness and Compassion with Hilary- TMM inspired June open session DESCRIPTION:Discover Inner Peace Through Compassion\, Mindfulness & CreativityJoin us for a transformative online session on June 20th \nAre you ready to explore the healing power of compassion\, mindfulness\, and creativity to experience greater inner peace and clarity? \nIf so\, this 75-minute session on June 20th may be exactly what you’ve been looking for. \nWhat to Expect\nRooted in the principles of Transformative Mindfulness Methods (TMM)\, this session offers practical tools to: \n\n\nIdentify and gently work through difficult emotions \n\n\nCultivate calm\, clarity\, and confidence \n\n\nOpen to new perspectives with compassion and creativity \n\n\nYou’ll be guided through a TMM practice and a settling meditation\, followed by time for sharing and Q&A. All you need is an open mind\, a few sheets of blank paper\, and some colored pens or pastels. \nAbout TMM\nTransformative Mindfulness Methods are simple yet powerful self-healing tools that begin with awareness and acceptance. By exploring the emotional and psychological roots of challenges—including physical symptoms—TMM helps you shift gently toward healing and inner balance. \nSession Details\nDate: Thursday\, 20th JuneTime: 17:00–18:15 CETWhere: Online via this Zoom linkFacilitator: Hilary McMichaelWhat to Bring: Blank paper + colored pens or pastelsDonation-based: Contributions are welcome. Email Hilary to learn more or offer support: hilaryfdcw@gmail.com \nMeet the Facilitator:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHilary is an accredited FDCW facilitator based in France. She was trained in the Transformative Mindfulness Methods by the creator\, Dekyi-Lee Oldershaw\, at the University of Toronto in 2014. She has since presented many Transformative Mindfulness Methods programs and the 16 Guidelines. Being a qualified MBSR instructor\, she teaches mindfulness based programs in both English and French. She says her life had a “before and after” to it when she first went to an intensive meditation retreat and that TMM has brought in extra compassion and kindness. She loves bringing this art of living to others\, especially to others who love helping others. Her workshops were featured at the FDCW’s Compassion and Wisdom conference 2021 and Big Love Festival 2020. URL:https://compassionandwisdom.org/event/transformation-mindfulness-methods-open-sessions/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Transformation-Mindfulness-Methods-Open-Sessions-FDCW-1.jpg ORGANIZER;CN="Hilary McMichael":MAILTO:hilaryfdcw@gmail.com END:VEVENT END:VCALENDAR