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DTSTART;TZID=Australia/Brisbane:20260627T090000
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DTSTAMP:20260404T234026
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SUMMARY:A Mindful Heart Course in 4 Modules | at Chenrezig Institute (Australia)
DESCRIPTION:Feeling better starts with living better! \nAbout the Event\n\n\n\nA Mindful Heart is a new course developed by FDCW as part of Universal Education. It is designed to support participants in developing a deeper understanding of how the mind works and how this understanding can transform the way we relate to ourselves and others. \nThe course gently guides participants in recognising and gradually letting go of destructive patterns of thought and behaviour\, while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. Through guided reflection\, participants are invited to explore their attitudes\, perceptions\, and emotional patterns\, gaining insight into how inner experiences shape outer realities. \nBy examining the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply interconnected we truly are. The course draws on both logical and scientific perspectives to explore the nature of the self and our relationships\, offering a balanced and accessible approach to inner inquiry. \nUltimately\, the personal transformation fostered through this course contributes to the creation of more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action\, choice\, interaction\, and intention affects others and the broader environment. This principle of cause and effect lies at the heart of all life\, reminding us that individual transformation naturally ripples outward in meaningful ways. \nStructure\nThe course consists of 12 modules\, explored over three separate days\, with four modules each day. Each module builds on the previous one\, and each day builds upon the last. The time between sessions allows space for reflection and practice\, supporting participants to pause\, notice their inner experiences\, and reconnect with the heart of compassion and wisdom. \nThere will be plenty of opportunities for questions and discussion\, supporting the integration of insights and offering practical ways to live with greater mindfulness\, clarity\, and wisdom. \nSchedule\n\n28 March -Course day 1 : Modules 1-4\n25th April– Course day 2:  Modules 5-8\n27th June– Course day 3: Modules 9-12\n\nThis retreat will be held in the Gompa\, available to attend in person and online. \nWho Should Attend?\nThis retreat series welcomes participants of all ages and backgrounds who are seeking practical tools for meaningful change in their life\, home\, relationships\, community or workplace. It will be of particular interest to: Change-makers and anyone working in education\, healthcare\, or helping fields; Yoga\, mindfulness\, and embodiment teachers; Coaches\, mentors\, and those working in corporate or organisational well-being. \n\nBookings\nThe suggested donation for each day of the course is $75. However – you are welcome to offer whatever amount you feel comfortable with. \nSliding scale: $35-$75. \nSangha are always able to attend our courses free of charge\, please contact spc@chenrezig.com.au for discount code to register. \nFor more information and bookings\, please visit the Chenrezig Institute page \nFacilitator\n\n\n\n\n\nVen. Tsultrim was ordained in 2009 at Chenrezig Institute in Australia. She has spent much of the last several years in India and Nepal doing retreat\, listening to different teachers from the Tibetan Buddhist lineages and visiting many pilgrimage sites. She is currently living at Chenrezig Institute and continue working at Karuna Hospice Service in Brisbane as a counsellor and the Spiritual Program Coordinator. She has worked for many years in suicide prevention and intervention.\nShe has a very strong conviction that most of us can find contentment in our lives irrespective of our external circumstances through understanding and training our minds\, particularly through using mindfulness. She has a Bachelor of Counselling\, a Bachelor of Social Science (Social Policy)\, and Master of International Studies (Peace and Conflict Resolution).
URL:https://compassionandwisdom.org/event/a-mindful-heart-course-in-4-modules-retreat-at-chenrezig-institute-australia-2/2026-06-27/
LOCATION:Chenrezig Institute\, 3 Johnsons Road\, Eudlo\,\, Eudlo\, Queensland\, 4554\, Australia
CATEGORIES:Dialogues,Meditation,Retreats
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260709T180000
DTEND;TZID=America/Toronto:20260730T210000
DTSTAMP:20260404T234026
CREATED:20260212T115432Z
LAST-MODIFIED:20260212T115432Z
UID:10001269-1783620000-1785445200@compassionandwisdom.org
SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered online on Mondays in 4 online sessions from March 9\, 2026 – March 30\, 2026. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time) \n\nMon\, March 9\, 16\, 23\, 30 from 11 – 2 pm\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nThis course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider.
URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-4/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
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DTSTART;TZID=Europe/London:20260717T190000
DTEND;TZID=Europe/London:20260719T153000
DTSTAMP:20260404T234026
CREATED:20231124T113351Z
LAST-MODIFIED:20260210T094446Z
UID:10000071-1784314800-1784475000@compassionandwisdom.org
SUMMARY:Building Inner Strength with the 16 Guidelines -  Retreat with Wendy Ridley
DESCRIPTION:Feeling overwhelmed by global crises\, work\, family\, or personal challenges? Seeking practical tools for positive change and emotional resilience? This experiential weekend retreat is designed for you. \nAbout the Retreat\n\n\n\nWe will explore embodied mindfulness and universal ethical values in this Level 1 of the 16 Guidelines for Life Program developed by the Foundation for Developing Compassion and Wisdom (FDCW). The program offers a simple yet profound framework for reflecting on how we think\, act\, relate to others\, and find meaning. Through mindfulness\, self-inquiry\, and ethical reflection\, we will gain tools to foster well-being\, purpose\, and inner strength. \nWhat to Expect: \nOver the weekend\, we’ll engage in mindfulness practices including mindful walks in nature\, interactive activities\, and relaxed discussions. Drawing on positive psychology\, neuroscience\, social justice practices\, and centuries-old Eastern philosophy\, this retreat offers a holistic and ethical approach to personal and community transformation. \nWho Should Attend?\nThis retreat welcomes participants of all ages and backgrounds who are seeking practical tools for meaningful change in their life\, home\, relationships\, community or workplace. It will be of particular interest to: Change-makers and anyone working in education\, healthcare\, or helping fields; Yoga\, mindfulness\, and embodiment teachers; Coaches\, mentors\, and those working in corporate or organisational well-being. \nWhat you’ll learn: \n\nAn ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.\nPractical tools to build inner strength which will benefit relationships and embrace community\nA fresh perspective on daily life\, available choices and actions\nEnhanced capacity for reflection\, resulting in more well-being\, emotional resilience and creative action\n\n\nDates and Bookings  \nDate: Friday 17th – Sunday 19th July \nFor more information and bookings\, please visit Land of Joy – 16 Guidelines \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitator \nWendy Ridley – Wendy has 40 years experience working in education – as a teacher\, university lecturer\, education department advisor and consultant specialising in religious education and philosophical enquiry. This has provided her with skills and passion to develop\, deliver and oversee training programmes. Wendy has been involved in the development of FDCW as a Board member since 2004 and as a Senior 16G Facilitator. She has worked in 6 very different Buddhist centres and was the director of Jamyang Buddhist Centre Leeds for over 7 years.
URL:https://compassionandwisdom.org/event/16g-l1-building-inner-strength-retreat-wendy-ridley/
LOCATION:Land of Joy\, Greenhaugh Hall Greenhaugh\, Hexham Northumberland\, NE48 1PP\, 5MGG+XQ Greenhaugh\, Hexham\, Reino Unido\, United Kingdom
CATEGORIES:16 Guidelines
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DTSTART;TZID=Europe/Paris:20260718T100000
DTEND;TZID=Europe/Paris:20260721T173000
DTSTAMP:20260404T234026
CREATED:20260108T153007Z
LAST-MODIFIED:20260108T153007Z
UID:10001181-1784368800-1784655000@compassionandwisdom.org
SUMMARY:Rencontre Retraite : La Pleine Conscience et la Compassion | en français
DESCRIPTION:Rencontre Retraite : La pleine conscience et la compassion\, une retraite pour femmes\nAperçu de l’atelier :\nUn stage en résidentiel de 4 jours dédié à la compassion\, la pleine conscience\, la créativité et la nature. \nCet atelier est une expérience transformative pour découvrir nos valeurs profondes. Des exercices expérientiels et doux\, des méditations\, des temps dans la nature pour explorer la quiétude\, du mouvement en douceur permettent d’augmenter nos ressources et d’être plus authentiques. \nLe silence partiel et l’invitation à ralentir\, à apprécier chaque instant présent sont des chemins pour trouver un refuge intérieur. A travers partages\, créativité et une ambiance de bienveillance\, chacune a l’opportunité de cultiver l’autocompassion et l’ouverture vers l’autre. \nPlus d’infos:\n\n\nMixité choisie : Stage réservé aux femmes.  \nDate de début : 18 juillet \nDate de fin : 21 juillet \nHoraires : 10:00h am le premier jour -17:30h le dernier jour.  \nIntervenant: Hilary McMichael \nTarif: 150€ et TR sur demande. \nAdresse mail: hilary.educationuniverselle@gmail.com
URL:https://compassionandwisdom.org/event/rencontre-retraite-la-pleine-conscience-et-la-compassion-en-francais-2/
LOCATION:Vajra Yogini\, les clauzades\, Marzens\, tarn\, 81500\, France
CATEGORIES:16 Guidelines,Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260925T160000
DTEND;TZID=Europe/London:20260927T143000
DTSTAMP:20260404T234026
CREATED:20250923T094037Z
LAST-MODIFIED:20260224T100733Z
UID:10001023-1790352000-1790519400@compassionandwisdom.org
SUMMARY:Cultivating a Compassionate and Meaningful Life: An in-person Universal Education Gathering in Scotland
DESCRIPTION:Cultivating a Compassionate and Meaningful Life\nAn in-person Universal Education Gathering in Scotland \nAn Invitation to Pause\, Reflect\, and Reconnect\nJoin us for a nourishing Gathering – Retreat in the heart of Aberdeenshire\, where we’ll explore the 16 Guidelines for Life as a framework for cultivating compassion\, resilience\, and meaningful connections. \nSet against the backdrop of the Scottish countryside\, this gathering offers time to reflect deeply\, connect with like-minded people\, and bring fresh inspiration into your daily life. Together\, we’ll combine gentle practices such as meditation\, journaling\, mindful movement\, and shared reflection to explore how the Guidelines can enrich both inner growth and outer relationships. \nWhat to Expect\nAcross three days\, you’ll be guided through a balanced flow of learning\, practice\, and connection: \nAcross three days\, you’ll be guided through a balanced flow of learning\, practice\, and connection: \nDay 1 – Arriving & Settling\nWarm welcome\, introductions\, and setting intentions\nShared evening meal and meditation to ease into retreat life \nDay 2 – Deepening Practice                                                                                                                                               Morning Qi Gong to awaken body and mind\nExplorations of key Guidelines such as Humility\, Kindness\, Patience\, Generosity\, Honesty\, Gratitude\, Kindness and Respect\nReflective practices: guided meditations\, journaling\, and mindful eating\nHeartfelt discussions and paired sharing to strengthen community bonds \nDay 3 – Integration & Looking Forward\nMorning visit to a nearby stone circle for grounding and connection\nClosing sessions on integrating the 16 Guidelines into everyday life\nCommitments\, takeaways\, and a celebratory farewell circle \nVenue & Accommodation\nOur retreat will take place at the Sir Arthur Grant Residential & Outdoor Activity Centre\, a peaceful venue surrounded by nature. \nCapacity: Spaces are limited to 38 participants in on-site accommodation. \nNearby options: Additional lodging is available in the Aberdeenshire area for those wishing to stay off-site. \nWho Is This Universal Education Gathering For?\nThis gathering welcomes anyone interested in living with greater compassion\, meaning\, and awareness\, whether you are new to the 16 Guidelines or looking to deepen your practice. \nThe session structure is carefully designed to foster meaningful reflection\, strengthen connections\, and inspire actionable outcomes\, ensuring a dynamic and engaging experience. \nPractical Details\n📅 Dates: Friday 25 September – Sunday 27 September 2026\n📍 Location: Sir Arthur Grant Centre\, Aberdeenshire\, Scotland\n🍴 Communal meals provided (with mindful eating practice woven into shared dinners)\n🧘 Practices include Qi Gong\, meditation\, journaling\, mindful dialogue\, and time in nature \nJoin Us\nCome as you are\, open to reflect\, connect\, and grow. Together\, we’ll explore timeless wisdom and practical tools to help us live with greater compassion and meaning in our daily lives. \nFor more information and to to confirm your participation\, please send an email to Gillian Cruickshank: gilliancruickshankwellbeing@gmail.com \nPlease use this Google booking form to reserve your place: \nA minimum deposit of £50 is required on registration to reserve your place. The remaining amount is\npayable by 25 August 2026.
URL:https://compassionandwisdom.org/event/cultivating-a-compassionate-and-meaningful-life-an-in-person-universal-education-gathering-in-scotland/
LOCATION:Sir Arthur Grant Outdoor Centre
CATEGORIES:16 Guidelines,Retreats
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