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SUMMARY:Enhancing Positive Qualities (Online) | Craig Mackie
DESCRIPTION:Objective\nEmbrace your helpful traits\, embody new qualities\, and let go of what separates you from your highest potential. Disrupt limiting patterns\, awaken hidden strengths\, and connect with your inner greatness. \n  \nCourse Highlights\n\nDraws on the wisdom of the 16 Guidelines and Transformative Mindfulness Methods (aligned with FDCW – Universal Education).\nIdeal for those with a mindfulness practice seeking a moral transformative framework for self-healing.\n\n  \n3-Session Breakdown\n1. Role Model – Grounding and Connecting \n\nConnect with role models to awaken your greatest potential.\nDiscover inherent good qualities within yourself.\n\n2. Past Self Practice – Grounding and Discovering \n\nEnhance and integrate your already skilful self into new situations.\n\n3. Positive Part – Bringing It Forward \n\nEmbrace discomfort\, focus on thriving qualities\, and discover inner refuge.\nExplore somatic grounding\, visualisation techniques\, and integration practices.\n\n  \nKey Learnings\n\nSomatic grounding for safe\, kind body connection.\nCreative visualisation techniques.\nPractices for asking for help\, letting go\, and creating new pathways.\nSteps for integration\, forgiveness\, and magnifying transformative benefits.\n\n  \nSchedule\nWorkshop Series: 3-Part Online Workshop via Zoom.Mondays: June 9\, 16\, 23 | 10:00 am – 12:30 pm (ET)\, 3:00 pm – 5:30 pm (BST).Sessions recorded for missed classes and deepening practices. \n  \nRates\nSubsidised: $0-$100 \nStandard: $200 \nInsured: $300 (Receipts for psychotherapy/psychological services available for Ontario residents). \n  \nRegistration\nTo register or for more info\, please contact Craig Mackie at craig@essentialchange.net. \nFor more information\, please visit essentialchange.net. \nPreparation\nIn preparation for the course\, we encourage you to familiarise yourself with the 16 Guidelines\, you’ll find many engaging resources available on our website. \nFacilitator\n Craig Mackie\n\n\n\nCraig has been practising mindfulness since 1998 as a national team biathlete and since 2004 as a formal contemplative practice. Certified as a Mindfulness for Symptom Management (M4) instructor\, Transformative Mindfulness instructor and international 16 Guidelines Trainer\, he has worked in the field of mental health\, wilderness therapy\, addictions\, homelessness\, experiential education and therapeutic recreation. Craig is an accredited Level 1\, 2 and 3 training facilitator and delivers workshops in English.
URL:https://compassionandwisdom.org/event/enhancing-positive-qualities-craig-mackie/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/Enhancing-Positive-Qualities-Craig-Mackie.jpeg
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