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UID:10001190-1773570600-1773574200@compassionandwisdom.org
SUMMARY:A Mindful Heart - Sunday in person Community Meditations
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom January to the end of March the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nJanuary: \n\n11th: The Pursuit of Happiness\n18th: Understanding how things exist\n25th Developing Healthy Self Confidence\n\nFebruary \n\n1st: Compassion – Opening the heart 8th: Mindfulness\, reflection and critical thinking\n15th: Mindful intention – what do I really want\n22nd: Interconnection\n\nMarch: \n\n1st Embracing Change\n8th Perception\n15th Transforming harmful emotions\n22nd Empathy\n29th Cultivating Compassion\n\n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here!
URL:https://compassionandwisdom.org/event/a-mindful-heart-sunday-in-person-community-meditations-in-leeds-uk/2026-03-15/
LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/12/wellness-practices-self-care-world-health-day-1.jpg
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DTSTART;TZID=Australia/Adelaide:20260315T130000
DTEND;TZID=Australia/Adelaide:20260315T150000
DTSTAMP:20260404T061243
CREATED:20260212T144204Z
LAST-MODIFIED:20260212T145308Z
UID:10001285-1773579600-1773586800@compassionandwisdom.org
SUMMARY:In Person: A Mindful Heart course at The Buddha House in Adelaide
DESCRIPTION:About the Sessions\nThe Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. \nGrounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach  gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nDrop in to any\, or attend all! Open to all\, beginners and experienced students alike!  \n\n\nSchedule and Themes\nThe Mindful Heart covers: \n\nThe Pursuit of Happiness\nUnderstandings How Things Exist\nDeveloping Healthy Self Confidence\nCompassion – Opening the Heart\nMindfulness\, Reflections\, and Critical Thinking\nMindful Intention – What do I really want\nInterconnection\nEmbracing Change\nPerception\nTransforming Harmful Emotions\nEmpathy Cultivating Compassion\n\n\n\n\nHow to Register and Join \n\n\n\n\n\n\nThese sessions are organized by The Buddha House in Adelaide and are offered Sunday afternoons over 5 weeks 1pm – 3pm ( local time) 22 February to 22 March \n**On donation \nFor more information and to register\, please visit the event page
URL:https://compassionandwisdom.org/event/in-person-a-mindful-heart-course-at-the-buddha-house-in-adelaide/2026-03-15/
LOCATION:Buddha House  Centre for Advanced Buddhist Studies\, Inc\, Adelaide\, Australia
CATEGORIES:Dialogues,Meditation
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DTSTART;TZID=America/New_York:20260315T140000
DTEND;TZID=America/New_York:20260315T150000
DTSTAMP:20260404T061243
CREATED:20260120T162944Z
LAST-MODIFIED:20260128T155903Z
UID:10001222-1773583200-1773586800@compassionandwisdom.org
SUMMARY:Hybrid Sunday sessions- A Mindful Heart: a New Meditation series
DESCRIPTION:About the Sessions\nJoin the Kadampa Center in Raleigh on Sunday mornings for a new guided meditation course!   \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nMeet us every Sunday at 9:00 AM (ET) and start your week feeling refreshed\, connected\, and inspired. Drop in to any\, or attend all! \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSession 1: The Pursuit of HappinessSession 2: Understanding How Things ExistSession 3: Developing Healthy Self-ConfidenceSession 4: Compassion – Opening the HeartSession 5: Mindfulness\, Reflection and Critical ThinkingSession 6: Mindful Intention: What do I really want?Session 7: InterconnectionSession 8: Embracing ChangeSession 9: PerceptionSession 10: Transforming Harmful EmotionsSession 11: EmpathySession 12: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person or online on Sundays 9:00 to 10:00 (ET)\, check your time here \nJoin via Zoom HERE \n\nFor more information please visit the Kadampa Centre event calendar
URL:https://compassionandwisdom.org/event/hybrid-a-mindful-heart-a-new-meditation-series-on-sunday/2026-03-15/
LOCATION:kadampa Centre\, 5412 Etta Burke Court\, Raleigh\, NC 27606\, United States
CATEGORIES:Dialogues,Meditation
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DTSTART;TZID=America/New_York:20260315T170000
DTEND;TZID=America/New_York:20260315T180000
DTSTAMP:20260404T061243
CREATED:20260226T120211Z
LAST-MODIFIED:20260226T120211Z
UID:10001313-1773594000-1773597600@compassionandwisdom.org
SUMMARY:A Mindful Heart: Hybrid Sunday sessions organized by the Pamtingpa Centre
DESCRIPTION:About the Sessions\nThe Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. \nGrounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach  gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nEach session has a particular focus but you can attend the sessions independently of each other: \n\nOpen to all\, beginners and experienced students alike!  \n\nThemes of the 6 sessions\n\nThe Pursuit of Happiness\nUnderstanding how things exist\nDeveloping Healthy Self Confidence\nCompassion – Opening the heart 8th: Mindfulness\, reflection and critical thinking\nMindful intention – what do I really want\nInterconnection\n\n\n\n\nHow to Register and Join \n\n\n\n\n\n\nThese 6 sessions are organized by The Pamtingpa Centre and are offered in person and online on Sundays starting the 1st March and concluding the 5th April. \nThere is no suggested donation – pay what you feel \nFor more information and to register\, please visit the event page
URL:https://compassionandwisdom.org/event/a-mindful-heart-hybrid-sunday-sessions-organized-by-the-pamtingpa-centre/2026-03-15/
LOCATION:Pamtingpa Centre\, 567 Havillah road\, Tonasket - WA\, 98855\, United States
CATEGORIES:Dialogues,Meditation
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