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SUMMARY:A Mindful Heart: Hybrid Sunday sessions organized by the Pamtingpa Centre
DESCRIPTION:About the Sessions\nThe Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. \nGrounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach  gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nEach session has a particular focus but you can attend the sessions independently of each other: \n\nOpen to all\, beginners and experienced students alike!  \n\nThemes of the 6 sessions\n\nThe Pursuit of Happiness\nUnderstanding how things exist\nDeveloping Healthy Self Confidence\nCompassion – Opening the heart 8th: Mindfulness\, reflection and critical thinking\nMindful intention – what do I really want\nInterconnection\n\n\n\n\nHow to Register and Join \n\n\n\n\n\n\nThese 6 sessions are organized by The Pamtingpa Centre and are offered in person and online on Sundays starting the 1st March and concluding the 5th April. \nThere is no suggested donation – pay what you feel \nFor more information and to register\, please visit the event page
URL:https://compassionandwisdom.org/event/a-mindful-heart-hybrid-sunday-sessions-organized-by-the-pamtingpa-centre/2026-04-05/
LOCATION:Pamtingpa Centre\, 567 Havillah road\, Tonasket - WA\, 98855\, United States
CATEGORIES:Dialogues,Meditation
ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2026/02/freepik__diverse-group-of-people-sitting-in-circle-warm-aft__16221-1.png
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