# Foundation for Developing Compassion and Wisdom > Warm heart, wise mind, happy life ## Posts - [¿Ambición o Aspiración? Cinco Formas de Detectar la Influencia del Ego](https://compassionandwisdom.org/ambicion-o-aspiracion-cinco-formas-de-detectar-la-influencia-del-ego/): El ego suele esconderse tras la ambición. Descubre cómo reconocer cuándo tus objetivos están impulsados por el ego y cómo volver a conectar con tus verdaderas aspiraciones. - [Encuentros de las 16 Actitudes: un año de Conexión y Profundización en la Práctica](https://compassionandwisdom.org/encuentros-de-las-16-actitudes-un-ano-de-conexion-y-profundizacion-en-la-practica/): Cómo los encuentros de práctica bimensuales ayudaron a los participantes a incorporar las 16 Actitudes en su vida cotidiana, en el cuidado y en las relaciones. - [Formación en Técnicas de Facilitación: Un Guía que acompaña, no un Sabio con todas las Respuestas](https://compassionandwisdom.org/formacion-en-tecnicas-de-facilitacion-un-guia-que-acompana-no-un-sabio-con-todas-las-respuestas/): Descubre cómo la primera formación en técnicas de facilitación de FDCW, celebrada en noviembre de 2025, dotó a más de 80 participantes de todo el mundo de herramientas prácticas para crear espacios grupales inclusivos y bien gestionados. Descubre las ocho habilidades básicas de facilitación y qué hizo que esta formación fuera tan exitosa. - [16 Guidelines Practice Circles – A Year of Connection and Deepening Practice](https://compassionandwisdom.org/16-guidelines-practice-circles-a-year-of-connection-and-deepening-practice/): How bi-monthly Practice Circles supported participants to bring the 16 Guidelines into everyday life, care, and connection. - [Ambition or Aspiration? 5 Ways to Spot Ego’s Influence](https://compassionandwisdom.org/ambition-or-aspiration-5-ways-to-spot-egos-influence/): Ego often hides behind ambition. Find out how to recognise when your goals are driven by ego, and how to reconnect with true aspiration. - [Facilitation Skills Training: Guide on the Side, Not Sage on the Stage](https://compassionandwisdom.org/facilitation-skills-training/): Learn how FDCW’s first Facilitation Skills Training in November 2025 equipped over 80 global participants with practical tools to create inclusive, well-held group spaces. Discover the 8 core facilitation skills and what made this training such a success. - [Ser fiel a la Verdad o mantener la Lealtad? Cuando te Sientes Atrapado en medio](https://compassionandwisdom.org/ser-fiel-a-la-verdad-o-mantener-la-lealtad-cuando-te-sientes-atrapado-en-medio/): Cuando la verdad y la lealtad entran en conflicto, el precio puede ser muy alto. Descubre cómo el lado sombra de la lealtad afecta a la integridad y a las relaciones. - [Meditando con Caballos: Las 16 Actitudes en Sierra Acres, Canadá](https://compassionandwisdom.org/meditando-con-caballos-las16-actitudes-en-sierra-acres-canada/): Nos vamos al Centro de Aprendizaje Asistido por Caballos Sierra Acres, en Canadá para meditar con caballos y aprendemos cómo se pueden crear conexiones entre las personas a través de meditaciones en la naturaleza. basadas en las 16 Actitudes. - [Meditating with Horses: 16 Guidelines at Sierra Acres, Canada](https://compassionandwisdom.org/meditating-with-horses-16-guidelines-at-sierra-acres-canada/): Meditating with horses at Sierra Acres Equine-Assisted Learning Centre in Canada, bringing people together through 16 Guidelines meditations in nature. - [Truth versus Loyalty: Being Caught in the Middle](https://compassionandwisdom.org/caught-in-the-middle-the-tension-between-truth-versus-loyalty/): When truth versus loyalty creates inner conflict, the cost can be high. Explore how the shadow side of loyalty affects integrity and relationships. - [¿Gratitud o sentimiento de Culpa? Explorando el lado Sombra del Agradecimiento](https://compassionandwisdom.org/gratitud-o-sentimiento-de-culpa-explorando-el-lado-sombra-del-agradecimiento/): La gratitud es buena para nosotros, ¿O no? Este artículo reflexivo explora el lado sombra de la gratitud, donde chocan la culpa, la presión y la honestidad emocional. Aprende a detectar cuándo la gratitud parece forzada y qué hacer en su lugar. - [Encontrando la Paz y la Conexión: un Retiro de las 16 Actitudes en el Centro de Retiros Land of Joy](https://compassionandwisdom.org/encontrando-la-paz-y-la-conexion-un-retiro-de-las16-actitudes-en-land-of-joy-reino-unido/): En el centro de retiros Land of Joy, en Northumberland, un grupo de personas se reunieron para pasar un fin de semana de reflexión inspirado en las 16 A. Guiadas por la facilitadora Wendy Ridley exploraron cómo las 16 Actitudes pueden ayudar en la vida cotidiana con compasión y claridad. - [Explora la Vida y encontrarás que todo Cambia, Explora la Muerte y encontrarás Oportunidades](https://compassionandwisdom.org/explora-la-vida-y-encontraras-que-todo-cambia-explora-la-muerte-y-encontraras-oportunidades/): Un retiro en Alicante reunió a 24 personas para reflexionar sobre la impermanencia, explorar sus miedos en torno a la muerte y descubrir cómo esta conciencia puede guiarles hacia una vida más significativa. - [Finding Peace and Connection: A 16 Guidelines Retreat at Land of Joy](https://compassionandwisdom.org/finding-peace-and-connection-a-16-guidelines-retreat-at-land-of-joy/): At Land of Joy Retreat Centre in Northumberland, participants joined FDCW Facilitator Wendy Ridley for a weekend of reflection and connection, discovering how the 16 Guidelines can support everyday life with compassion and clarity. - [Explore Life and You Find Change, Explore Death and You Find Opportunity](https://compassionandwisdom.org/explore-life-and-you-find-change-explore-death-and-you-find-opportunity/): A retreat in Alicante brought 24 people together to reflect on impermanence, explore their fears around death, and discover how this awareness can guide a more meaningful life. - [Gratitude or Guilt? Exploring the Shadow Side of Thankfulness](https://compassionandwisdom.org/gratitude-or-guilt-shadow-side-gratitude/): Gratitude is good for us—or is it? This mindful article explores the shadow side of thankfulness, where guilt, pressure and emotional honesty collide. Learn how to spot when gratitude feels forced, and what to do instead. - [Explorando y Compartiendo las 16 Actitudes en Italia y Nepal 2024-2025](https://compassionandwisdom.org/explorando-y-compartiendo-las-16-actitudes-en-italia-y-nepal-2024-2025/): Te invitamos a leer este relato de la facilitadora Maria Luisa Constantino, en el que destacan una inspiradora serie de actividades basadas en las 16 Actitudes en Italia y Nepal a lo largo de 2024 y 2025. - [Fomentando la Confianza y la Compasión: Formación en Recursos de Vida para Adolescentes en Mongolia](https://compassionandwisdom.org/fomentando-la-confianza-y-la-compasion-formacion-en-recursos-de-vida-para-adolescentes-en-mongolia/): En Ulán Bator, Mongolia, un grupo de adolescentes participó recientemente en una formación única sobre Recursos de vida dirigida a adolescentes. Organizada por la FPMT de Mongolia, este taller presentó las 16 Actitudes, un marco secular basado en valores que ayuda a las personas a reflexionar, comunicarse y crecer con confianza y compasión. - [Spreading Wisdom: 16 Guidelines Activities in Italy and Nepal 2024–2025](https://compassionandwisdom.org/16g-activities-in-italy-and-nepal/): The story of the 16 Guidelines in Russia began with children and is now growing into whole communities. Read how families, teachers, and new facilitators are carrying this work forward. - [Perdonar pero no Olvidar: Cómo Cultivar una Compasión Equilibrada Respetando tus Limites](https://compassionandwisdom.org/perdonar-pero-no-olvidar-cultivando-una-compasion-equilibrada/): Aprende el arte de perdonar sin olvidar. Desarrolla tu resiliencia, respeta tus límites y evita las trampas ocultas del perdón.. - [Forgiving Without Forgetting: Balancing Compassion Without Losing Boundaries](https://compassionandwisdom.org/forgiving-without-forgetting/): Learn the art of forgiving without forgetting. Build resilience, maintain boundaries, and avoid the hidden traps of forgiveness. - [Growing Confidence and Compassion: Life Skills Training for Teenagers in Mongolia](https://compassionandwisdom.org/life-skills-training-for-teenagers/): In Ulaanbaatar, Mongolia, a group of teenagers recently took part in a unique life skills training for teenagers. Organised by the FPMT - Mongolia, the life skills training introduced them to the 16 Guidelines for Life, a secular, values-based framework that helps people reflect, communicate, and grow with confidence and compassion. - [El lado Sombra del Respeto: cómo Reconocerlo y Transformarlo](https://compassionandwisdom.org/el-lado-sombra-del-respeto-como-reconocerlo-y-transformarlo/): Explora las múltiples formas en que se manifiesta el lado sombra del respeto, desde la falta de respeto hasta la falsa humildad, y aprende a transformar el miedo y el orgullo en una conexión genuina. - [Las 16 Actitudes en Rusia: Apoyando a los más Jóvenes para Transformar Comunidades](https://compassionandwisdom.org/las16-actitudes-en-rusia-apoyando-a-los-mas-jovenes-para-transformar-comunidades/): La historia de las 16 actitudes en Rusia comenzó con los niños y ahora se está extendiendo a comunidades enteras. En este artículo te contamos cómo las familias, los profesores y los nuevos facilitadores están llevando adelante esta labor. - [Un Mensaje para Nuestra Comunidad: FDCW hace un llamamiento a la Compasión en Gaza](https://compassionandwisdom.org/un-mensaje-para-nuestra-comunidad-fdcw-hace-un-llamamiento-a-la-compasion-en-gaza/): Los miembros de la Junta Directiva y el equipo de FDCW están unidos en un acuerdo unánime. Guiados por nuestros valores, reconocemos la importancia de hablar con claridad en tiempos de dolor y división. Afirmamos con una sola voz nuestra dedicación a la paz y a la dignidad de cada ser humano. - [A Message to our Community: FDCW stands for Compassion in Gaza](https://compassionandwisdom.org/a-message-to-our-community-fdcw-stands-for-compassion-in-gaza/): The Board members and team of FDCW stand together in unanimous agreement. Guided by our values, we recognise the importance of speaking clearly in times of pain and division. We affirm with one voice our dedication to peace and to the dignity of every human being - [Encuentro de Educación Universal en España- Mayo 2025](https://compassionandwisdom.org/encuentro-de-educacion-universal-en-espana-mayo-2025/): Una ventana abierta al encuentro de Educación Universal que tuvo lugar en España, donde varios grupos se reunieron para reflexionar, meditar y conectar a traves de las 16 Actitudes para una vida con sentido. - [The Shadows of Respect: How to Recognise and Transform Them](https://compassionandwisdom.org/the-shadows-of-respect/): Explore the many shadows of respect, from disrespect to false humility, and learn how to transform fear and pride into genuine connection. - [Universal Education Gathering - May 2025](https://compassionandwisdom.org/universal-education-gathering-may-2025/): Report from the 2025 Universal Education Gathering in Spain, where groups reflect, meditate and connect through the 16 Guidelines for Life. - [The 16 Guidelines in Russia: From Guiding Children to Guiding Communities](https://compassionandwisdom.org/the-16-guidelines-in-russia/): The story of the 16 Guidelines in Russia began with children and is now growing into whole communities. Read how families, teachers, and new facilitators are carrying this work forward. - [La Sombra del Habla Positiva: 6 Ejemplos Comunes de Cuando las Palabras Hieren](https://compassionandwisdom.org/la-sombra-del-habla-positiva-6-ejemplos-comunes-donde-las-palabras-hieren/): Desde la adulación hasta la auto sabotaje, la sombra del Habla Positiva suele manifestarse de formas sutiles y cotidianas. Aprende a reconocer seis trampas comunes en la forma en que hablamos con los demás —y con nosotros mismos— y cómo las 16 Actitudes ofrecen un camino hacia una comunicación consciente y verdadera. - [Un Camino poco Convencional con las 16 Actitudes y TMM (Transforming Mindfulness Methods).](https://compassionandwisdom.org/un-camino-poco-convencional-con-las-16-actitudes-y-tmm-transforming-mindfulness-methods/): El enfoque único de Craig Mackie para facilitar las 16 Actitudes combina su experiencia personal, sus conocimientos profesionales y TMM ( Transforming Mindfulness Methods) . Desde el trabajo con las sombras hasta el fortalecimiento de las cualidades positivas, sus cursos guían a los participantes a través de un proceso en el que se enfrentan al sufrimiento con compasión y desarrollan recursos internos duraderos. - [An Unconventional Path with the 16 Guidelines and Transformative Mindfulness Methods](https://compassionandwisdom.org/an-unconventional-path-with-the-16-guidelines-and-transformative-mindfulness-methods/): Craig Mackie’s unique approach to the 16 Guidelines blends personal experience, professional expertise, and Transformative Mindfulness Methods. From shadow work to strengthening positive qualities, his courses guide participants through a journey of facing suffering with compassion and building lasting inner resources. - [Right Speech: 6 Ways you can be saying the wrong thing](https://compassionandwisdom.org/right-speech-6-ways-you-can-be-saying-the-wrong-thing/): From flattery to self-sabotage, the shadow of Right Speech often shows up in subtle, everyday ways. Learn to recognise six common traps in how we speak to others—and ourselves—and how the 16 Guidelines offer a path toward mindful, truthful communication. - [“Una Gran Familia con un Propósito” Reflexiones sobre el Encuentro CPMT 2025](https://compassionandwisdom.org/una-gran-familia-con-un-proposito-reflexiones-sobre-el-encuentro-cpmt-2025/): Reflexiones sobre el encuentro CPMT 2025 - [¿Estás Siendo Generoso de Verdad? Los Motivos Ocultos detrás de la Generosidad](https://compassionandwisdom.org/estas-siendo-generoso-de-verdad-los-motivos-ocultos-detras-de-la-generosidad/): A todos nos gusta pensar que somos personas generosas, pero ¿Es verdad? Detrás de cada acto de generosidad se esconde una compleja red de motivaciones que rara vez examinamos. - [“A Family of Purpose” Reflections on CPMT 2025](https://compassionandwisdom.org/a-family-of-purpose-reflections-on-cpmt-2025/): Reflections on CPMT 2025 - [Are You Really Being Generous? Hidden Motives Behind Giving](https://compassionandwisdom.org/are-you-really-being-generous/): We all like to think of ourselves as generous people, but are you really being generous? Behind every act of generosity lies a complex web of motivations that we rarely examine. - [Las16 Actitudes para una Generación: Cómo la Escuela Akshay da vida a la Educación en Valores](https://compassionandwisdom.org/las16-actitudes-para-una-generacion-como-la-escuela-akshay-da-vida-a-la-educacion-en-valores/): Akshay School has embraced the 16 Guidelines for children for over a decade, transforming school culture and empowering students with ethical tools for life. A recent three-week training deepened this practice among staff and students, from kindergarten through to alumni. Discover how the programme fosters compassion, courage, and wisdom across generations. - [Cuando la Honestidad Hiere: Cómo Ser Sinceros sin Causar Daño](https://compassionandwisdom.org/cuando-la-honestidad-hiere-como-ser-sinceros-sin-causar-dano/): No siempre es la verdad lo que hiere, sino cómo y por qué se comparte. Este mes,exploramos el lado sombra de la honestidad y cómo la sinceridad puede crear vínculos o romperlos. - [Meditaciones en las Cualidades del Corazón: Nuestro nuevo curso de Meditaciones sobre las 16 Actitudes](https://compassionandwisdom.org/meditaciones-en-las-cualidades-del-corazon-nuestro-nuevo-curso-de-meditaciones-sobre-las16-actitudes/): Basado en las 16 Actitudes para una vida con sentido este curso gratuito de meditación ya está teniendo un gran impacto. Desde Nueva Zelanda hasta Rusia, está ayudando a las personas a reconectar con sus valores y a tomar conciencia de su vida cotidiana, meditación a meditación. - [Meditations for the Heart: Introducing the New 16 Guidelines Meditations Course](https://compassionandwisdom.org/introducing-the-16g-meditations-course/): Grounded in the 16 Guidelines for Life, this free meditations course is already having a wide impact. From New Zealand to Russia, it’s helping people reconnect with their values and bring awareness to daily life, one meditation at a time. - [16 Guidelines for a Generation of Children: How Akshay School Brings Ethical Education to Life](https://compassionandwisdom.org/16-guidelines-for-children/): Akshay School has embraced the 16 Guidelines for children for over a decade, transforming school culture and empowering students with ethical tools for life. A recent three-week training deepened this practice among staff and students, from kindergarten through to alumni. Discover how the programme fosters compassion, courage, and wisdom across generations. - [When Honesty Hurts: Speaking the Truth Without Causing Harm](https://compassionandwisdom.org/when-honesty-hurts/): It’s not always the truth that causes pain, but how and why it’s shared. This month, we look at honesty’s shadow side, and how truth can either build connection or break it. - [¿Practicas una Bondad Auténtica? Reconociendo la Complacencia y la Agresividad Pasiva](https://compassionandwisdom.org/es-tu-bondad-autentica-reconociendo-la-complacencia-y-la-agresividad-pasiva/): Todos queremos ser bondadosos pero ¿Ignoramos nuestras necesidades por evitar a toda costa los desacuerdos? Este artículo analiza cuándo esta cualidad pierde su autenticidad. - [Despertando Consciencias a Través del Antirracismo y las 16 Actitudes](https://compassionandwisdom.org/despertando-consciencias-a-trabajando-con-el-antirracismo-y-las-16-actitudes/): Combinando la verdad con la compasión, Jane Lewis ayuda a los participantes a enfrentarse al racismo con valentía y claridad, utilizando las 16 Actitudes para fundamentar la reflexión en la acción ética. - [Is Your Kindness Real? Recognising People-Pleasing and Passive Aggression](https://compassionandwisdom.org/kindness-or-control/): We all want to be kind, but are we sometimes trying to keep the peace at our own expense? This article looks at when kindness is genuine, and when it starts to control. - [Awakening Awareness through AntiRacism and the 16 Guidelines](https://compassionandwisdom.org/antiracism-and-the-16-guidelines/): Blending truth-telling with compassion, Jane Lewis helps participants confront racism with courage and clarity—using the 16 Guidelines to ground reflection in ethical action. - [Té para el Alma: cómo Fernando Romo da Vida a las 16 Actitudes](https://compassionandwisdom.org/te-para-el-alma-como-fernando-romo-da-vida-a-las-16-actitudes/): A veces el cambio comienza con una simple conversación tomando un té. Descubre cómo pueden crecer espacios significativos a partir del compromiso personal, los valores compartidos y la voluntad de crecer. - [7 Pasos para Encontrar la Alegría lejos de los Celos y el Descontento](https://compassionandwisdom.org/7-pasos-para-encontrar-la-alegria-lejos-de-los-celos-y-el-descontento/): ¿Puede la alegria convertirse en amargura? Este mes en FDCW, veremos cómo la envidia, la comparación y el perfeccionismo pueden distorsionar silenciosamente nuestra alegría, y qué podemos hacer para recuperarla. - [Tea for the Soul: How Fernando Romo Brings the 16 Guidelines to Life](https://compassionandwisdom.org/fernando-romo-tea-for-soul-guidelines-life/): Sometimes change begins with a simple conversation over tea. Discover how meaningful spaces can grow from personal struggle, shared values, and a willingness to show up. - [7 Steps to find Delight without Envy or Discontent](https://compassionandwisdom.org/7-steps-to-find-delight-overcoming-envy-and-discontent/): Can delight turn sour? This month at FDCW, we look at how envy, comparison, and perfectionism can quietly distort our joy—and what we can do to reclaim it. - [FDCW 2024 Annual Review](https://compassionandwisdom.org/fdcw-2024-annual-review/): In 2024, FDCW expanded its global network, launched new educational programs, and connected with diverse communities across the world. From training facilitators to supporting schools and marginalised groups, discover how this year’s achievements are helping to grow a more compassionate world. - [Las 16 Actitudes en Somerset: Puestas en Común, Creatividad e Intuición para Fomentar un Bienestar Duradero](https://compassionandwisdom.org/las16-actitudes-en-somerset-puestas-en-comun-creatividad-e-intuicion-para-fomentar-un-bienestar-duradero/): Desde puestas en común hasta arte consciente, un pequeño grupo de Somerset encontró nuevas formas de apoyarse mutuamente utilizando las 16 Actitudes. En este artículo te contamos su experiencia. - [¿Estás Realmente Satisfecho o Simplemente Adormecido? 5 Síntomas de que estás Estancado](https://compassionandwisdom.org/estas-realmente-satisfecho-o-simplemente-adormecido-5-indicadores-clave-de-que-estas-estancado/): ¿Estás realmente satisfecho o simplemente te has insensibilizado? La satisfacción nos permite abrazar la vida tal y como es, mientras que la insensibilidad cierra la puerta a la alegría, los retos y la conexión. Si tus días parecen predecibles pero vacíos, puede que sea el momento de preguntarte: ¿He encontrado la satisfacción o me he quedado estancado? - [16 Guidelines in Somerset: Discussing, Creating and Intuition for Wellbeing](https://compassionandwisdom.org/16-guidelines-in-somerset/): From discussions to mindful art, a small group in Somerset found new ways to support each other using the 16 Guidelines. Here’s how their journey unfolded. - [Are You Truly Content or Just Numb? 5 Subtle Signs of Stagnation](https://compassionandwisdom.org/contentment-vs-numbness/): Are you truly at peace, or have you simply stopped feeling? Contentment allows us to embrace life as it is, while numbness quietly shuts the door on joy, challenge, and connection. If your days feel predictable but hollow, it might be time to ask—have I found contentment, or have I settled for less? - [Creando un Laboratorio Emocional: Las 16 Actitudes para Adultos, Niños y Adolescentes en Italia](https://compassionandwisdom.org/creando-un-laboratorio-emocional-las16-actitudes-para-adultos-ninos-y-adolescentes-en-italia/): ¿Qué ocurre cuando la educación nutre tanto el corazón como la mente? En Verona, Italia, el Laboratorio Emocional está haciendo precisamente eso: llevar las 16 Actitudes a las aulas para ayudar a los estudiantes a cultivar la inteligencia emocional y la conciencia ética. Ya sea a través de ejercicios de atención plena o de la escritura reflexiva, los estudiantes están descubriendo formas prácticas de afrontar los retos con respeto y resiliencia. - [Es Paciencia o Pasividad?- Cómo Podemos Mantener un Equilibrio Saludable?](https://compassionandwisdom.org/es-paciencia-o-pasividad-como-podemos-mantener-un-equilibrio-saludable/): La paciencia es una virtud, pero ¿Cuándo se convierte en pasividad? Si la espera conduce a la supresión de necesidades, al resentimiento silencioso o a la pérdida de la capacidad de actuar, puede que haya llegado el momento de actuar. En esta exploración de la paciencia frente a la pasividad, analizaremos cómo la paciencia puede ocultar el miedo a la confrontación y conducir a una frustración reprimida. - [Creating an Emotional Laboratory: 16 Guidelines for Adults, Children and Teenagers in Italy](https://compassionandwisdom.org/emotional-laboratory-guidelines-adults-children-teenagers-italy/): What happens when education nurtures both the heart and the mind? In Verona, Italy, the Emotional Laboratory is doing just that—bringing the 16 Guidelines into classrooms to help students cultivate emotional intelligence and ethical awareness. Whether through mindfulness exercises or reflective writing, students are discovering practical ways to navigate challenges with respect and resilience. - [Patience vs Passivity: Are You Tolerating Too Much?](https://compassionandwisdom.org/patience-vs-passivity/): Patience is a virtue, but when does it turn into passivity? If waiting leads to suppressed needs, silent resentment, or lost agency, it may be time to act. In this exploration of patience vs passivity, we explore how patience can mask fear of confrontation and lead to bottled-up frustration. - [Cómo Lidiar con el Resentimiento: Explorando el Lado Sombra de la Humildad](https://compassionandwisdom.org/como-lidiar-con-el-resentimiento-explorando-el-lado-sombra-de-la-humildad/): ¿Qué ocurre cuando las virtudes que admiramos toman un cariz más oscuro? Explora el lado sombra de la humildad y aprende cómo, poco a poco, puede moldear tus relaciones de formas inesperadas. - [Cultivar la Valentía: Pasos Prácticos para Superar el Miedo y la Ansiedad](https://compassionandwisdom.org/cultivar-la-valentia-pasos-practicos/): Aprende qué significa ser valiente y cómo vencer el miedo con estrategias prácticas para desarrollar el valor y la resiliencia. Empodérate para afrontar los retos con confianza. - [How to Deal with Resentment: Exploring the Shadow Side of Humility](https://compassionandwisdom.org/how-to-deal-with-resentment/): What happens when the virtues we admire take a darker turn? Explore the hidden side of humility and learn how it can quietly shape your relationships in unexpected ways. - [Ser Facilitador de las 16 Actitudes](https://compassionandwisdom.org/16-actitudes-ser-facilitador/): ¿Sientes curiosidad por conocer el impacto de las 16 Actitudes? Te invitamos a escuchar las experiencias y puntos de vista de nuestros facilitadores. - [Transformando Vidas con Compasión: Cómo las 16 Actitudes Pueden Apoyar la Reinserción Social](https://compassionandwisdom.org/16-actitudes-compasion-reinsercion-social/): El programa de las 16 Actitudes ofrece un camino transformador para el crecimiento personal y la inclusión social. Descubre cómo algunos profesores de yoga y qigong han utilizado el programa para conseguir esto... - [Transforming Lives with Compassion: How the 16 Guidelines Can Support Social Reintegration](https://compassionandwisdom.org/16-guidelines-support-social-reintegration/): The 16 Guidelines for Life offer a transformative path for personal growth and social inclusion. Discover how yoga and qigong teachers have used these principles to support the reintegration of marginalised communities, fostering resilience and positive change. - [Being a 16 Guidelines Facilitator](https://compassionandwisdom.org/being-a-16-guidelines-facilitator/): Curious about the impact of the 16 Guidelines? Hear from our facilitators as they share their journeys and insights. - [How to Be Brave: Practical Steps to Overcome Fear and Anxiety](https://compassionandwisdom.org/how-to-be-brave/): Learn how to be brave and conquer fear with practical strategies to build courage and resilience. Empower yourself to face challenges with confidence. - [Becoming Our Friend: A Message From Our Executive Director](https://compassionandwisdom.org/becoming-our-friend-a-message-from-our-executive-director/): Read a heartfelt message from our Executive Director reflecting on 2024’s achievements and inviting you to become a Friend of FDCW to support our mission in 2025 and beyond. - [Aún no he Encontrado lo que Busco: Superar la Obsesión por estar al Día de Todo y el Temor a Quedarse al Margen](https://compassionandwisdom.org/aun-no-he-encontrado-lo-que-busco-superar-la-obsesion-por-estar-al-dia-de-todo-y-el-temor-quedarse-al-margen/): Este mes analizaremos cómo el miedo a quedarse al margen ( "fear of missing out" -FOMO) nos aleja de la verdadera felicidad y por qué el antídoto es la satisfacción. - [Aspectos Destacados del Curso del Nivel 2 de las 16 Actitudes en Mongolia](https://compassionandwisdom.org/aspectos-destacados-del-curso-del-nivel-2-de-las-16-actitudes-en-mongolia/): Descubre cómo el curso del Nivel 2 de las 16 Actitudes en Mongolia reunió a un motivado grupo para explorar juntos la compasión y la sabiduría. - [Highlights from a 16 Guidelines Level 2 Course in Mongolia](https://compassionandwisdom.org/16-guidelines-level-2-course-in-mongolia/): Discover how a 16 Guidelines Level 2 Course in Mongolia brought together a highly motivated group to dive deeper into compassion and wisdom together. - [I Still Haven’t Found What I’m Looking For: Overcoming the Fear of Missing Out (FOMO)](https://compassionandwisdom.org/how-to-overcome-fomo/): This month, we explore how FOMO (the Fear of Missing Out) distracts us from true happiness and why embracing contentment is the antidote. - [El Arte de Pedir Disculpas: Construyendo Relaciones Sólidas a través de la Comunicación Compasiva](https://compassionandwisdom.org/el-arte-de-pedir-disculpas-construyendo-relaciones-solidas-a-traves-de-la-comunicacion-compasiva/): Descubre por qué ofrecer una disculpa sincera es un poderoso acto de compasión, que crea oportunidades de crecimiento personal y conexiones más profundas. - [Aspectos Destacados del Taller del Nivel 1 de las 16 Actitudes ofrecido en el Centro Atisha](https://compassionandwisdom.org/aspectos-destacados-del-taller-del-nivel-1-de-las-16-actitudes-ofrecido-en-el-centro-atisha/): Lee la experiencia compartida del Taller del Nivel 1 de las 16 Actitudes ofrecido en el Centro Atisha. Descubre cómo el curso impactó a los participantes y facilitó conversaciones significativas. - [Highlights from a 16 Guidelines Level 1 Course at Atisha Centre](https://compassionandwisdom.org/16-guidelines-level-1-course-atisha-centre/): Read the success story of the 16 Guidelines Level 1 Course at Atisha Centre. Find out how the course impacted participants and created meaningful conversations. - [The Art of Apologising: Building Stronger Relationships through Compassionate Communication](https://compassionandwisdom.org/apologising-build-stronger-relationships/): Learn why offering a sincere apology is a powerful act of compassion, creating opportunities for personal growth and deeper connections. - [En Armonía con Nuestra Auténtica Naturaleza](https://compassionandwisdom.org/en-armonia-con-nuestra-autentica-naturaleza/): Ven Thubten Jamyang reflects on running a 16 Guidelines course for Nalanda Monastery volunteers, sharing insights on group dynamics, mindfulness, and how universal education helped participants find clarity and purpose. - [Getting in Touch with our Pure Nature](https://compassionandwisdom.org/getting-in-touch-with-our-pure-nature/): Ven Thubten Jamyang reflects on running a 16 Guidelines course for Nalanda Monastery volunteers, sharing insights on group dynamics, mindfulness, and how universal education helped participants find clarity and purpose. - [Cómo Liberarse del Enfado y Encontrar la Paz Interior](https://compassionandwisdom.org/como-liberarse-del-enfado-y-encontrar-la-paz-interior/): Descubre cómo liberarte del enfado y la impaciencia con nuestros prácticos consejos y estrategias. Explora los beneficios de la paciencia para una vida más tranquila y plena. - [How to Let Go of Anger and Find Inner Peace](https://compassionandwisdom.org/how-to-let-go-of-anger/): Discover how to let go of anger and impatience with our practical tips and strategies. Learn the benefits of patience for a more peaceful and fulfilling life. - [Las 6 Actitudes en Dharamsala: Un Bálsamo en Tiempos Difíciles](https://compassionandwisdom.org/las-6-actitudes-en-dharamsala-un-balsamo-en-tiempos-dificiles/): Descubre cómo Venerable Drolma inspira a jovenes y mayores con los talleres sobre las 16 Actitudes que ofrece en el Centro de Meditación Tushita. Conoce el impacto de estas enseñanzas en el fomento de la paz y apoyo a comunidades. - [16 Guidelines in Dharamsala: A Healing Balm in Troubled Times](https://compassionandwisdom.org/16-guidelines-in-dharamsala-a-healing-balm-in-troubled-times/): Discover how Venerable Drolma's 16 Guidelines workshops at Tushita Meditation Centre in Dharamsala inspire participants. Learn about the impact of these teachings on fostering peace and community. - [Annual Review 2023](https://compassionandwisdom.org/annual-review-2023/): In 2023, FDCW made significant strides in promoting compassion and wisdom through various programs and partnerships. From launching the Wisdom Dialogues series to improving communication strategies and building global connections, discover how these initiatives positively impacted communities around the world. - [Etica Universal para un Mundo Mejor](https://compassionandwisdom.org/etica-universal-para-un-mundo-mejor/): En el corazón de una sociedad armoniosa se encuentran las Siete Cualidades para para la Felicidad y la Paz. Estos principios atemporales que Lama Zopa Rimpoché presenta, nos ofrecen un camino hacia la vida ética a través de la bondad, la paciencia y el perdón. Explora cómo estos valores pueden transformar tu vida y tu comunidad. - [Universal Ethical Principles for a Better World](https://compassionandwisdom.org/universal-ethical-principles/): At the heart of a harmonious society are the Seven Foundations for Happiness and Peace. Lama Zopa Rinpoche's timeless principles offer a path to ethical living through kindness, patience, and forgiveness. Explore how these values can transform your life and community. - [Aceptar el ciclo de la Vida y Aprender de la Sabiduría de la Muerte](https://compassionandwisdom.org/aceptar-el-ciclo-de-la-vida/): Descubre un enfoque innovador del reto más profundo de la vida. El taller de Bruno Rizzi sobre la muerte y la impermanencia abre el camino para encontrar alegría y sentido en la inevitabilidad del final de la vida. - [Embracing the Cycle: Rejoicing in the Wisdom of Death](https://compassionandwisdom.org/embracing-the-cycle/): Experience a transformative approach to life's most profound challenge. Bruno Rizzi’s workshop on death and dying opens up a pathway to finding joy and meaning in the inevitability of life's end. - [Transformando vidas con Bondad: La inspiradora Historia de las 16 Actitudes en la Escuela Akshay](https://compassionandwisdom.org/transformando-vidas-con-bondad/): Descubre con nosotros cómo la Escuela Akshay está transformando vidas en Bodhgaya con el programa de las 16 Actitudes y su impacto en la comunidad dalit. Y lee el tierno relato de la visita de Oi Loon Lee, miembro de nuestra junta directiva, a la escuela en Diciembre 2023. - [Transforming Lives with Kindness: Akshay School's Journey with the 16 Guidelines](https://compassionandwisdom.org/transforming-lives-with-kindness/): Discover how Akshay School is transforming lives in Bodhgaya with the 16 Guidelines. And read about Oi Loon Lee’s visit and the school's impact on the Dalit community. - [El Poder de la Resiliencia: Superar el Miedo con Valentía](https://compassionandwisdom.org/el-poder-de-la-resiliencia/): ¿Qué es la Valentía? La valentía es una cualidad que resuena en todos nosotros y nos guía a través de los vericuetos de la vida con fuerza y perseverancia. No se trata sólo de grandes gestos y viajes épicos; sino de los momentos cotidianos de valentía que dan forma a nuestras vidas. La valentía consiste en reconocer que se puede hacer algo más o diferente, reunir la determinación para actuar y persistir a pesar de los obstáculos. Al profundizar en el tema de la valentía, exploraremos cómo la resiliencia desempeña un papel crucial en nuestra capacidad para afrontar los retos,… - [The Power of Resilience: Overcoming Fear with Courage](https://compassionandwisdom.org/the-power-of-resilience/): What is Courage? Courage is a quality that resonates with us all, guiding us through life’s twists and turns with strength and perseverance. It’s not just about grand gestures and epic journeys; it’s about the everyday moments of bravery that shape our lives. Courage is about recognising that something more or different can be done, summoning the determination to act, and persisting despite obstacles. As we delve into the topic of courage and the power of resilience, we’ll explore how resilience thinking plays a crucial role in our ability to face challenges, or the tough times, head-on and achieve personal… - [Inspirando el Cambio: La Importancia del Altruismo para una Vida Plena](https://compassionandwisdom.org/inspirando-el-cambio-la-importancia-del-altruismo-para-una-vida-plena-fdcw/): La Importancia del Altruismo: Una Introducción !Bienvenidos! En esta exploración sobre la importancia del altruismo, encontramos inspiración en las enseñanzas sobre la compasión de las “16 Actitudes para una vida con Sentido“. El camino del  altruismo no consiste sólo en ayudar a los demás; es un camino profundo para enriquecer nuestras propias vidas y fortalecer nuestras comunidades. El altruismo es el sincero deseo de aumentar la felicidad de los demás a través de nuestras palabras, pensamientos y acciones. Se trata de encontrar la alegría en los actos de generosidad, trascendiendo el mero deber para convertirse en una expresión de cuidado… - [Inspire Change: The Importance of Serving Others for a Fulfilling Life](https://compassionandwisdom.org/the-importance-of-serving-others-for-a-fulfilling-life-fdcw/): Introduction to The Importance of Serving Others Welcome! In this exploration of the importance of serving others, we find inspiration in the compassionate teachings shared in the “16 Guidelines for Life“. This journey into service isn’t just about helping others; it’s a profound pathway to enriching our own lives and strengthening our communities. Service is the heartfelt act of wishing to increase others’ happiness through our words, thoughts, and actions. It’s about finding joy in acts of generosity, transcending duty to become an expression of care and sharing. This principle not only brings light into the lives of others but also illuminates… - [Principios para la Vida: Un Camino hacia la Compasión y la Sabiduría](https://compassionandwisdom.org/principios-para-la-vida-un-camino-hacia-la-compasion-y-la-sabiduria-fdcw/): Introducción Los principios son las creencias y valores fundamentales que sirven de base a nuestras acciones, decisiones y comportamientos. Son las guías inquebrantables que dan forma a nuestro carácter y determinan cómo afrontamos los retos y las oportunidades en la vida. Tanto si los reconocemos conscientemente como si operan en un segundo plano, los principios están siempre presentes e influyen en nuestras decisiones reflejando la esencia de lo que somos. Al reconocer el importante papel que desempeñan los principios en la creación de una vida con sentido, sentamos las bases para una exploracion de autodescubrimiento y crecimiento, al tiempo que… - [Principles for Life: A Path to Compassion and Wisdom](https://compassionandwisdom.org/principles-for-life-a-path-to-compassion-and-wisdom-fdcw/): Introduction to Principles Principles are the fundamental beliefs and values that serve as the foundation for our actions, decisions, and behaviour. They are the unwavering guideposts that shape our character and determine how we navigate life’s challenges and opportunities. Whether consciously acknowledged or operating in the background, principles are ever-present, influencing our choices and reflecting the essence of who we are. By recognising the important role of principles in creating a meaningful life, we set the stage for a journey of self-discovery and growth, while gaining insight from practical lessons and experiences. At FDCW, principles hold profound significance. Our mission… - [Impulsa tu Vida con las Aspiraciónes: La Conexión entre la Compasión y la Sabiduría](https://compassionandwisdom.org/impulsa-tu-vida-con-las-aspiraciones-la-conexion-entre-la-compasion-y-la-sabiduria-fdcw/): A lo largo del pasado año, hemos estado explorando  la serie de las 16 Actitudes de la Fundación para el Desarrollo de la Compasión y la Sabiduría (FDCW) en relación con los 3 primeros Temas de Sabiduria: empezando por “Cómo pensamos”, incluyendo las actitudes de Humildad, Paciencia, Satisfacción y Alegria “Cómo actuamos”, incluyendo Bondad, Honestidad, Generosidad y Habla Positiva, y finalmente “Cómo nos relacionamos”, incluyendo Respeto, Perdón, Gratitud y la  Lealtad. Ahora pasamos a explorar el cuarto Tema de Sabiduria: “Cómo encontramos sentido en la vida”, empezando este mes por “Las Aspiraciónes”. ¿Qué son las Aspiraciones? ‘Las aspiraciones son el deseo profundo de encontrar un sentido a la vida y sentirnos realizados, y aunque a… - [Aspiration in Life: Bridging Ambition with Compassionate Wisdom](https://compassionandwisdom.org/aspiration-in-life-bridging-ambition-with-compassionate-wisdom/): Over the last year, we have been exploring the steps of the Foundation for Developing Compassion and Wisdom’s (FDCW) 16 guidelines series in relation to the important aspects of “How we think” including Humility, Patience, Contentment and Delight; “How we act”, including Kindness, Honesty, Generosity and Right Speech; and, “How we relate” including Respect, Forgiveness, Gratitude and  Loyalty. Now we are moving onto aspects of “How we find meaning in Life”, starting this month with “Aspiration”. What is Aspiration? ‘Aspiration is the profound longing for purpose and fulfilment, joy and happiness, which lies deep – and sometimes buried – in our hearts, and in the heart of every living being. It is the voice inside that urges us… - [Los Beneficios de la Lealtad: Transformando vidas con compasión](https://compassionandwisdom.org/los-beneficios-de-la-lealtad/): A lo largo del pasado año, hemos estado explorando  la serie de las 16 Actitudes de la Fundación para el Desarrollo de la Compasión y la Sabiduría (FDCW) en relación con los 3 primeros Temas de Sabiduria: empezando por “Cómo pensamos”, incluyendo las actitudes de Humildad, Paciencia, Satisfacción y Alegria “Cómo actuamos”, incluyendo Bondad, Honestidad, Generosidad y Habla Positiva, y finalmente “Cómo nos relacionamos”, incluyendo Respeto, Perdón, Gratitud y este mes La  Lealtad. Los Beneficios de la Lealtad: Unos cimientos basados en la compasión En el intrincado tapiz de virtudes humanas, la lealtad se erige como un faro de confianza y conexión. Es el compromiso inquebrantable con nuestros seres queridos y va más… ## Pages - [The Compassion Collective](https://compassionandwisdom.org/compassion-collective/): https://compassionandwisdom.org/wp-content/uploads/2025/11/Victoria-End-of-Year-Message-2025.mp4 Why we’re building The Compassion Collective Communities across six continents are benefiting from FDCW programs including: teaching for the visually impaired and also teenagers in Mongolia training school teachers in Italy, India and Nepal in 16 Guidelines methods improved workplace culture based on shared values in Australia new facilitators trained to deliver programs in Russia 16 Guidelines in schools project expanding in Israel That’s why we’re building The Compassion Collective. This is what your monthly contribution can help us to achieve for others: Introduce programs for ethics and compassion into more schools Provide training and support for those inspired to… - [Translations](https://compassionandwisdom.org/translations/): Welcome to FDCW’s Translated Resources Welcome to FDCW’s Translated Resources. We are very fortunate to have a global community that values our resources and translates them into their local language so they can be further used across the globe. You can find all the translated materials here. 🇪🇸 Español Recursos en Español. Estos materiales han sido traducidos para facilitar el acceso a una audiencia hispanohablante. 🇩🇪 Deutsch Ressourcen auf Deutsch. Diese Inhalte wurden übersetzt, um deutschsprachige Nutzerinnen und Nutzer zu erreichen. 🇫🇷 French Ressources en français. Nous avons la chance d’avoir nos partenaires français, Education Universelle, qui ont traduit certaines de… - [A Mindful Heart PILOT](https://compassionandwisdom.org/a-mindful-heart-pilot/): A Mindful Heart Pilot A Mindful Heart Download the Handbook About A Mindful Heart A Mindful Heart is a transformative 12-week course developed by the Foundation for Developing Compassion and Wisdom (FDCW), inspired by the Creating Compassionate Cultures program. This course has been designed to help participants develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others. Join A Mindful Heart Pilot A Mindful Heart is now available for pilot participants to explore… - [A Mindful Heart](https://compassionandwisdom.org/a-mindful-heart/): A Mindful Heart A Journey to Inner Strength and Compassion About the Course A Mindful Heart is a transformative 12-week course developed by FDCW, inspired by the Creating Compassionate Cultures program by Pam Cayton. This journey guides participants to understand the mind, transform patterns, and live with purpose. Through mindfulness, reflection, and critical thinking, participants develop a deeper understanding of how the mind works, gradually letting go of destructive patterns while cultivating healthy self-confidence and compassionate connection with others. The course explores three core pathways: Knowledge, Strength, and Compassion, guiding participants toward a happier, more meaningful life through inner growth… - [16G Meditation Series_OLD](https://compassionandwisdom.org/16g-meditation-old/): 16G Meditation Series Pilot 16G Meditations I’m Interested in a Meet Up About the 16G Meditation Series The 16 Guidelines Meditation Series is a secular program developed by the Foundation for Developing Compassion and Wisdom (FDCW) and reviewed by the FPMT Education Services Department. This series contains 16 guided meditations on cultivating positive inner qualities. Inspired by Lama Zopa Rinpoche’s vision for Universal Education, the series aims to bring happiness, solve problems, and empower a better world through practical and accessible meditative practices. Download the 16G Meditation Series The 16 Guidelines Meditation Series is now available for you to explore… - [Facilitator Forums - French](https://compassionandwisdom.org/facilitator-forums-french/): Forum Facilitators Adapting Programme Structures to Meet Students’ Needs Meditation Scripts from Virginie Méditation sur l’aspiration (French) Méditation sur le courage (French) - [Facilitator Forums - English](https://compassionandwisdom.org/16g-and-yoga/): Forum Facilitators English Facilitator Forums 16G & Yoga Audio Mabel Odessey and Lorena Adame – 16g and Yoga  Lama Yeshe’s Vision for Universal Education Audio Lama Yeshe’s Vision for UE – Peter Kedge Lama Yeshe’s Vision for UE – Ven. Connie Miller Lama Yeshe’s Vision for UE – Q&A Universal Education Approach to Death & Dying Audio UE approach to Death and Dying Part 1 – Marion UE approach to Death and Dying Part 2 – Bruno Tools & Support Materials Zoom Support Session “Best Practice for Zoom hosting” – April 2020 Zoom Tech Presentation MK Incl Q&A (Audio) Handout for… - [ART Unlocking Your Potential - Italian](https://compassionandwisdom.org/art-unlocking-your-potential-italian/): ART Unlocking Your Potential Italian Unlocking Your Potential Audio Files (Downloadable) Consapevolezza di base Condizionamenti Atteggiamenti - [ART Unlocking Your Potential - English](https://compassionandwisdom.org/art-unlocking-your-potential/): ART Unlocking Your Potential English Unlocking Your Potential Audio Files (Downloadable) Basic Awareness Conditioning Attitudes - [ART UYP Facilitator Materials - English](https://compassionandwisdom.org/art-uyp-facilitator-materials/): This content is password-protected. 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Password: - [16G for C&T Facilitators - Italian](https://compassionandwisdom.org/16g-for-ct-facilitators-italian/): 16G for C&T Italian 16 Guidelines for Children & Teens Facilitators Materials PowerPoints Session 1 PPP Session 2 PPP Session 3 PPP Session 4 PPP Handouts 16G for Children and Teens Handout - [16G for C&T Facilitators - English](https://compassionandwisdom.org/16g-for-ct-facilitators/): 16G for C&T English 16 Guidelines for Children & Teens Facilitators Materials PowerPoints Session 1 PPP Session 2 PPP Session 3 PPP Session 4 PPP Timelines TL Session 1 TL Session 2 TL Session 3 TL Session 4 Handouts Learning Log (Print-Friendly Layout) Learning Log (Interactive File) 16G Cards (Black and White) 16G Puzzle PDF Poster (Editable) - [Social Media Policy](https://compassionandwisdom.org/our-policies/social-media-policy/): About Our Policies Our Policies Social Media Policy Social media are web-based tools enabling users to create and share content and network with each other through the sharing of information, opinions, knowledge and interests. Examples include Facebook, X, LinkedIn and Instagram. Social media is essential to communicating FDCW’s work because it allows us to engage with the public easily. It is important to participate in social media to engage with our audience, participate in relevant conversations and raise our profile. Why do we need a social media policy? Social media is an area in which rules and boundaries are constantly… - [Become a Friend](https://compassionandwisdom.org/become-a-friend-form/): Become a Friend All monthly Friends receive the same benefits, regardless of amount. Choose what works for you: - [Become a Friend of FDCW](https://compassionandwisdom.org/become-a-friend-of-fdcw/): Become a Friend of FDCW Sharing Tools for Compassion and Peace “As we light beacons of hope around the world, we ask you to join us. Now more than ever this work is needed. As His Holiness the Dalai Lama reminds us the only hope for our survival is developing compassion. Please take a moment to consider becoming a Friend of FDCW and join this movement for peace.” Victoria Coleman, FDCW’s Executive Director At FDCW, we’re dedicated to bringing ancient wisdom into modern life, making transformative teachings accessible to everyone who needs them. As a non-profit organisation, we can only… - [16 Guidelines Training Pathway](https://compassionandwisdom.org/16-guidelines-training-pathway/): About Our Learning Path 16 Guidelines Training Pathway The 16 Guidelines training pathway offers a structured journey to cultivate compassion and wisdom in daily life. Through the levels of training, participants explore practical tools for personal growth, deepen their understanding of the guidelines, and gain the skills to facilitate these teachings in their communities. This pathway provides a flexible and transformative approach to living with greater awareness and empathy. A Structured Learning Path The 16 Guidelines Pathway Our facilitators are trained in the 16 Guidelines, following the training path listed below. Our 16G Pathway is designed to inspire and facilitate… - [16G Safeguarding 2024](https://compassionandwisdom.org/16g-safeguarding-2024/): FDCW Safeguarding Training Welcome Thank you for participating in the FDCW Safeguarding Training. If you joined us for one of the live sessions on Tuesday September 24th or Wednesday September 25th please just submit your name and email below and that’s it. Please use the form below to confirm your attendance or, if you missed it, catch up by watching the recording and completing the quiz.  Please note this is a mandatory training session, so if you did not attend the live session, you need to watch the recording and complete the quiz in order to remain listed on FDCW’s… - [Cookie Policy (UK)](https://compassionandwisdom.org/cookie-policy-uk/) - [16G Meditations Course](https://compassionandwisdom.org/16g-meditations-course/): 16 Guidelines Meditations Course A 16 Session Course for Meditation Facilitators 16G Meditations About the Course The 16 Guidelines Meditations Course is a secular programme developed by the Foundation for Developing Compassion and Wisdom (FDCW) and reviewed by the FPMT Education Services Department. This course contains 16 x 1 hour sessions for facilitators to lead with their groups, with time for reflection, discussion and meditation. Inspired by Lama Zopa Rinpoche’s vision for Universal Education, this course aims to bring happiness, solve problems, and foster a better world through practical and accessible meditative practices. The course focuses on cultivating positive inner… - [16G Building on the Basics - French](https://compassionandwisdom.org/16g-building-on-the-basics-french/): This content is password-protected. To view it, please enter the password below. Password: - [16G Building on the Basics - Spanish](https://compassionandwisdom.org/16g-building-on-the-basics-spanish/): This content is password-protected. To view it, please enter the password below. Password: - [16G Building on the Basics - English](https://compassionandwisdom.org/16g-bob/): This content is password-protected. To view it, please enter the password below. Password: - [16G Level 2 Facilitators - Spanish](https://compassionandwisdom.org/16g-level-2-facilitators-spanish/): This content is password-protected. 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Password: - [16G Level 1 Facilitators - Italian](https://compassionandwisdom.org/16g-level-1-facilitators-italian/): 16G L1 Resources Italian 16 Guidelines Level 1 Facilitator Resources 16G Level 1 – Building Inner Strength – PowerPoints 16G L1 – Session 1 16G L1 – Session 2 16G L1 – Session 3 16G L1 – Session 4 Other Materials 16G L1 – Certificate 16G L1 – Handout for Participants - [16G Level 1 Facilitators - French](https://compassionandwisdom.org/16g-level-1-facilitators-french/): 16G L1 Resources French 16 Guidelines Level 1 Facilitator Resources PowerPoints et Chronologies 16A N1 Ses 1 PowerPoint 16A N1 Ses 2 PowerPoint 16A N1 Ses 3 PowerPoint 16A N1 Ses 4 PowerPoint 16A N1 Ses 1 Chronologie 16A N1 Ses 2 Chronologie 16A N1 Ses 3 Chronologie 16A N1 Ses 4 Chronologie Autres Matériaux 16A N1 Certificat 16A N1 Enquête de Satisfaction 16A N1 Textes sous les Diapos 16A N1 Enquête de Satisfaction en Ligne 16A N1 Livret 16A N1 Réflexion Coeur-Esprit - [16G Level 1 Facilitators - Spanish](https://compassionandwisdom.org/16g-level-1-facilitators-spanish/): 16G L1 Resources Spanish 16 Guidelines Level 1 Facilitator Resources​ 16A N1 en línea (en 4 sesiones) – Nuevo diseño – Construyendo la Fuerza Interior – PowerPoints 16A N1 – Sesión 1 16A N1 – Sesión 2 16A N1 – Sesión 3 16A N1 – Sesión 4 Poster Poster del Taller – PNG – Editable en Canva Presentación Introductoria de las 16 Actitudes (Taster) – Construyendo la Fuerza Interior 16 Actitudes – Presentación Corta 16A N1 en 4 sesiones presenciales – PowerPoints y desglose del taller – Diseño antiguo L1 Sesión 1 Español PowerPoint 16G N1 Sesión 1 Desglose L1… - [16G Level 1 Facilitators - English](https://compassionandwisdom.org/16g-level-1-facilitators/): 16G L1 Resources English 16 Guidelines Level 1 Facilitator Resources Materials with New Design PowerPoints for L1 Online Delivery Session 1 PPP Session 2 PPP Session 3 PPP Session 4 PPP Timelines for L1 Online Delivery TL Session 1 TL Session 2 TL Session 3 TL Session 4 L1 Learning Logs for Online Participants Learning Log (Print-Friendly Layout) Learning Log (Interactive File) 16G Cards (Black and White) Posters in Building Inner Strength Design (Editable) PDF Poster (Editable) 16G Taster 16G Taster PowerPoint 16G Taster Timeline 16G in 8 Weekly Sessions Session 1 PowerPoint Session 2 PowerPoint Session 3 PowerPoint Session… - [Make a Donation](https://compassionandwisdom.org/make-a-donation/) - [Thank you](https://compassionandwisdom.org/thank-you/): Thank you for your order Please check your email for your download. You should also have received an email with details of how to access your account, where you can find your downloads in the future. - [Videos](https://compassionandwisdom.org/videos/): The good news… FDCW offers hours of recorded talks, dialogues and conferences bringing together some of the worlds visionaries in spreading compassion and wisdom. The even better news… we offer all of this for free. Checkout the playlists below! Welcome to FDCW’s Video Library https://www.youtube.com/watch?v=Uv3-Dd1GTJg Powered by Elfsight Support FDCW The Foundation for Developing Compassion and Wisdom is a global charity that has been educating minds and hearts of all ages in the cultivation of universal ethical values.  If you have benefitted from our work and would like to support us, please consider donating. However big or small, your donation… - [Meditations](https://compassionandwisdom.org/meditations/): Welcome to FDCW’s Meditation Library FDCW offers a free collection of guided meditations in audio and video format. This meditations are designed to guide you through each breath towards a more fulfilling and serene life. You can find them on SoundCloud, Insight Timer or Youtube.  https://youtu.be/NHLCwRu1Mgk?si=KJg8mQbOZJ78Ymx3 Video Guided Meditations Powered by Elfsight Audio Guided Meditations Support FDCW The Foundation for Developing Compassion and Wisdom is a global charity that has been educating minds and hearts of all ages in the cultivation of universal ethical values.  If you have benefitted from our work and would like to support us, please consider donating. 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The monthly updates include inspiring stories and shares to keep you updated.  Haz clic aquí para suscribirte al boletín en español Our Past Newsletters Explore Our Newsletter Archive Compassionate Wisdom November 2025 Compassionate Wisdom October 2025 Compassionate Wisdom September 2025 Compassionate Wisdom August 2025 Compassionate Wisdom July 2025 Compassionate Wisdom June 2025 Compassionate Wisdom May 2025 Compassionate Wisdom April 2025 Compassionate Wisdom March 2025 Compassionate Wisdom February 2025 Compassionate Wisdom January 2025… - [Checkout](https://compassionandwisdom.org/checkout/) - [Basket](https://compassionandwisdom.org/basket/) - [My Courses](https://compassionandwisdom.org/my-courses/) - [Delete Account](https://compassionandwisdom.org/delete-account/): Delete Your Account Sorry to See You Go Upon your request, your account will be permanently deleted within 30 days. To begin the deletion process, kindly submit the name and email address linked to your account. Begin Your Journey Embrace the transformative power of compassion with the 16 Guidelines Meditations for Life. Whether you seek personal growth or wish to make a positive impact on the lives of others, the 16G Meditations provide you with the tools to guide you on this fulfilling path. Meditations for aHappy Life - [Building Inner Strength: Core Values for a Happy Life Completion](https://compassionandwisdom.org/course-completion/): Congratulations Well done for completing Building Inner Strength: Core Values for a Happy Life Unlock the power of compassion in your community with the 16 Guidelines. Dive into the transformative wisdom with our 16G app, enrich your understanding through the book or our video archive. Start your journey today and see how small changes can create a big impact. Discover the 16 Guidelines Resources - [Contact Us](https://compassionandwisdom.org/contact-us/): About Facebook Instagram Linkedin Youtube Soundcloud Website compassionandwisdom.org UK Address 93 Tabernacle Street London, EC2A 4BA United Kingdom Do you have any questions? Get in touch using the form below - [Support Us](https://compassionandwisdom.org/support-us/): Empower a Brighter Future Join Our Mission of Compassion: Every Donation Ignites Change. Over 90% of our transformative work is fueled by your generosity, directly empowering communities worldwide with education in compassion and wisdom. Your support enables us to innovate, reach further, and deepen our impact. Together, we can shape a future where kindness guides every action. Act now—your contribution sets the foundation for lasting change. Donate Now One time donations Become a Friend of FDCW Honour a loved one One time donations The impacts of a single action ripple out into the world. Let’s make change together! One time… - [Profile](https://compassionandwisdom.org/profile/) - [Reset Password](https://compassionandwisdom.org/reset-password/) - [Registration Success](https://compassionandwisdom.org/registration-success/): Welcome - [Registration](https://compassionandwisdom.org/registration/) - [16 Guidelines for Life](https://compassionandwisdom.org/16-guidelines-for-life/): The 16 Guidelines for Life Empower your life with ancient wisdom for the modern world. Get Started https://compassionandwisdom.org/wp-content/uploads/2024/09/Craig-Mackie-Video.mp4 Explore a set of timeless human values that have inspired individuals across the globe for over a millennium. The 16 Guidelines for Life offer practical tools to help you reflect, relate more openly with others, and bring positive change to your life and community. Warm heart, Wise mind, Happy life. Introduction The 16 Guidelines The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They… - [Our Facilitators](https://compassionandwisdom.org/our-facilitators/): About Welcome to our FDCW Facilitator Network, where we proudly showcase the diverse and skilled individuals who are the heart of our programs at the Foundation for Developing Compassion and Wisdom (FDCW). Our facilitators, drawn from across the globe, bring a wealth of knowledge, experience, and passion to their teaching. They are dedicated to spreading the principles of Universal Education for Compassion and Wisdom, empowering individuals and communities to cultivate inner peace and ethical living. A Dedicated Network Our Facilitators Discover our dedicated network, a global community of FDCW facilitators that are dedicated to bringing compassion and wisdom to the… - [Anti Bullying and Harassment Policy](https://compassionandwisdom.org/our-policies/anti-bullying-and-harassment-policy/): About Our Policies Our Policies FDCW’s Antibullying & Harasment Policy FDCW is committed to a workplace which is free from harassment and bullying, and to ensuring that all employees, contractors, volunteers and stakeholders are treated with dignity and respect, regardless of gender, sexual orientation, transgender status, marital or family status, colour, race, nationality, geographical location, ethnic or national origins, creed, culture, socio-economic status, religion or belief, age or disability. This policy is intended to support this commitment in practice and to provide guidance to employees, contractors and volunteers on how to deal with concerns of bullying or harassment. Definitions of… - [Grievance Procedures](https://compassionandwisdom.org/our-policies/grievance-procedures/): About Our Policies Our Policies Grievance Procedures With an awareness of equanimity, compassion and an understanding of cause and effect, the following steps should be taken if a dispute or grievance arises whilst involved with FDCW. Step One: Dealing with Grievances Informally If a grievance arises, as soon as possible, start by talking directly with the person concerned. You may be able to agree to a solution informally between you, or with the help of a colleague. If you feel unable to communicate directly with the person concerned, or have tried this and failed to solve the problem, the next… - [Media Relations Policy & Procedures](https://compassionandwisdom.org/our-policies/media-relations-policy-procedures/): About Our Policies Our Policies Media Relations Policy & Procedures FDCW works with the media in order: to advocate for the vision and goals of FDCW and to promote FDCW’s work to inform the public of the details of FDCW to assist in fundraising for FDCW FDCW welcomes the opportunity to talk to the media and through them, to debate issues in public. In dealing with the media, employees, contractors, trustees and other volunteers should be conscious that they may be seen as representatives of FDCW and should avoid making comments or participating in photo opportunities that may damage FDCW’s… - [Ethical Fundraising Policy](https://compassionandwisdom.org/our-policies/ethical-fundraising-policy/): About Our Policies Our Policies Ethical Fundraising Policy FDCW is committed to ensuring that fundraising activities are carried out in an ethical manner. This policy applies to all Board members, employees, contractors and volunteers. The purpose of this document is to identify FDCW’s position on fundraising practice and to document the standards expected in raising funds. Ethical Fundraising Financial contributions will only be accepted from companies, organisations or individuals which the FDCW Board has researched and agreed to be ethical in terms of human values and workers and environmental rights. FDCW will not accept financial donations from companies, organisations and… - [Confidentiality Policy](https://compassionandwisdom.org/our-policies/confidentiality-policy/): About Our Policies Our Policies Confidentiality Policy FDCW is committed at every level, and in all aspects of the service it offers, to providing confidentiality for all connected to the organisation, including employees, contractors, volunteers and stakeholders (for the purposes of this document known as ‘FDCW network’). Confidentiality is between the individual and the organisation not between the individual and other members of the FDCW network. A confidentiality agreement is included as part of the contract employees or contractors sign at the beginning of their tenure with FDCW. Confidentiality All information will be treated in confidence and will not be… - [Compliments, Comments & Complaints Guidelines](https://compassionandwisdom.org/our-policies/compliments-comments-complaints-guidelines/): About Our Policies Our Policies Compliments, Comments & Complaints Guidelines FDCW makes every effort to provide a high standard of service and to treat all fairly. We continuously try to improve our services and we value any feedback that will help us to do this.  On an annual basis FDCW will review all compliments, comments and complaints, and our feedback procedures. Compliments and Comments If you are happy with our work and the service we offer or have any comments we would love to hear from you – so please do email us. Or if you prefer, please download the… - [Terms & Conditions](https://compassionandwisdom.org/our-policies/terms-conditions/): About Our Policies Our Policies Terms & Conditions Explore the guidelines that govern our interactions and services with the ‘Terms and Conditions’ of FDCW. The below outlines the mutual responsibilities and understandings that ensure a respectful and ethical engagement with all our programs and resources. Terms & Conditions Please read this disclaimer carefully before using the FDCW website: By accessing the website, you agree to be bound by the terms and conditions below. If you do not wish to be bound by these terms and conditions, you should not access or use the website. The material, text and other content… - [Copyright Policy](https://compassionandwisdom.org/our-policies/copyright-policy/): About Our Policies Our Policies Copyright Policy FDCW is responsible for managing its assets, including its intellectual assets, in a way that maximises their contribution to the goals of the organisation. Subject to these responsibilities, FDCW is committed to the widest possible dissemination of its ideas and programmes where these may assist others.  The purpose of this policy is to clarify the status of material subject to copyright used by FDCW. Production of Copyright Material Material created by FDCW’s employees and contractors in the course of their employment, irrespective of whether it is created using FDCW’s facilities or materials, or… - [Environmental Sustainability](https://compassionandwisdom.org/our-policies/environmental-sustainability/): About Our Policies Our Policies Environmental Sustainability FDCW acknowledges that the earth’s environment is under severe stress from uncontrolled human activity, threatening the survival of our society and the performance of FDCW’s mission.  FDCW accepts that it must work to preserve the environmental sustainability of the planet, at all levels of its operations – in its own practice, as a participant in a community of practice, and as a participant in the international social discourse Minimising Impact on the Environment FDCW aspires to minimise its impact on our environment and maximise the effective use of resources. We strive to achieve… - [Privacy](https://compassionandwisdom.org/our-policies/privacy/): About Our Policies Our Policies Privacy Policy The Foundation for Developing Compassion and Wisdom (FDCW) upholds the privacy of every individual, ensuring the careful stewardship of personal information within the framework of legal and ethical considerations. Our Privacy Policy is a testament to our commitment to safeguarding your data, encapsulating our practices in collecting, using, and protecting the personal details entrusted to us by our community members. As we navigate the digital world, we prioritize transparency and security, providing a safe space for learning and connection that respects the confidentiality and integrity of all our stakeholders. Privacy Policy FDCW is… - [Safeguarding](https://compassionandwisdom.org/our-policies/safeguarding/): About Our Policies Our Policies Safeguarding Policy FDCW is committed to protecting people from harm and abuse. Everyone associated with FDCW has a right to be protected from all forms of physical or mental violence, injury or abuse, neglect or negligent treatment or exploitation, including sexual abuse and spiritual abuse. We will ensure that all employees, contractors, facilitators and volunteers (such as Board members) work together, in line with this Safeguarding Policy, and act promptly when dealing with any allegations, suspicions, or evidence of abuse or inappropriate behaviour. Safeguarding is Everybody’s Reponsibility We will work together to prevent and minimise… - [Equality, Diversity & Inclusion](https://compassionandwisdom.org/our-policies/equality-diversity-inclusion/): About Our Policies Our Policies Diversity, Equity & Inclusivity Policy FDCW is committed to being an equal opportunities organization. This policy applies to FDCW governance, service delivery, employment and volunteering practices. Contractors and organisations that we work in partnership with are also expected to abide by a Diversity, Equity and Inclusion policy. Diversity, Equity & Inclusion Policy FDCW recognises that people, as individuals or in groups, suffer discrimination for many reasons including, but not limited to, race, colour, hair type, ethnic and national origin, physical or mental disability, HIV status, class, educational background, employment and economic status, gender, marital status,… - [Our Policies](https://compassionandwisdom.org/our-policies/): About Our Policies Our Policies FDCW’s Policies Welcome to FDCW’s Policies, the framework that ensures our work at FDCW unfolds with integrity, transparency, and respect for all. As the recognised partner for Universal Education within the FPMT network, we are committed to delivering programs that foster a warm heart and a wise mind. Our policies guide us in promoting a world where compassion and wisdom flourish, in alignment with the vision of FPMT and our Patron, His Holiness the Dalai Lama. Here you will discover the principles and commitments that steer our path: from safeguarding to privacy, from environmental sustainability… - [Our Partners](https://compassionandwisdom.org/our-partners/): About Ethical Projects FDCW’s Partners At the Foundation for Developing Compassion and Wisdom, we collaborate with organisations that share our values. We believe that by supporting and communicating with our partners we can help create a happier, more compassionate world for everyone.   Our Partners FDCW’s Partner Organisations Welcome to our Partners page, a space where collaboration and shared values meet. Here, we showcase our alliances with organisations aligned with our mission to foster a more compassionate and understanding world. Our partners, ranging from educational programs to mindfulness initiatives, reflect our commitment to creating a positive impact through collective efforts.… - [Big Love and Universal Education](https://compassionandwisdom.org/big-love-and-universal-education/): Universal Education for FPMT Centres Big Love Introduction What is Universal Education? This page was created for FPMT Centres to help them bring Universal Education (UE) to their community. Universal Education is one of the five pillars of service that FPMT centres provide. FDCW supports, inspires and encourages FPMT Centres to provide Universal Education by offering resources, training and success stories from around the world demonstrating the wide number of creative ways people are introducing UE. Universal Education is a place where we can all meet to share our values, understand one another better and develop a sense of caring for each other… - [Shop](https://compassionandwisdom.org/shop/) - [My account](https://compassionandwisdom.org/my-account/) - [Our People](https://compassionandwisdom.org/our-team-2/): About Our Patron His Holiness the Dalai Lama “Each of us must learn to work not just for his or her own self, family, or nation, but for the benefit of all humankind. Universal responsibility is the real key to human survival. It is the best foundation for world peace.”—His Holiness the Dalai Lama, Patron of FDCW, March 2023 Our People Our Team Meet the dedicated hearts and minds behind FDCW on our People page. Each individual brings a unique blend of passion and skill, contributing to our collective mission of fostering a more compassionate and wise world through education and practice. Victoria… - [About](https://compassionandwisdom.org/about-2/): About About Mission: Spreading light around the world FDCW supports people to develop their compassion and wisdom for a happier life. By understanding our mind more deeply, examining our emotions and appreciating the interconnection of all life, we develop wisdom and a concern for others. This brings us courage, energy and resilience. We become a source of strength, inspiration and comfort to others. We feel a sense of universal responsibility towards ourselves, everyone else and our planet in a light, joyful way. FDCW offers a wide range of training, courses and resources to support you on every step of this… - [Documents](https://compassionandwisdom.org/documents/) - [Photos](https://compassionandwisdom.org/photos/) - [Impact](https://compassionandwisdom.org/impact/): Impact Educational Outreach Empowering minds, our Educational Outreach initiatives inspire lifelong learning and ethical understanding across diverse communities. Community Wellbeing Enhancing lives through compassion and connection, our Community Wellbeing programs focus on building resilient, supportive, and mindful communities. Social Impact Driving positive change, our Social Impact projects aim to address critical societal challenges by embedding ethical practices and mindfulness into the fabric of society. Impact Explore the tangible impact of our initiatives. Delve into inspiring examples where our community has catalysed meaningful change through compassion and wisdom. These stories showcase not just the power of our programs, but also the… - [Activate](https://compassionandwisdom.org/activate/) - [Register](https://compassionandwisdom.org/register/) - [Articles](https://compassionandwisdom.org/articles/) - [Home](https://compassionandwisdom.org/): Your path to living a more compassionate life starts here Get Started Join Now By joining The Compassion Collective you help FDCW to achieve sustainable growth, for even more impact. Inner growthstarts withunderstanding Join The Compassion Collective Support compassion and wisdom education worldwide through monthly giving. Your contribution helps train facilitators, develop programs for schools and communities, and create free resources that reach people from Australia to Nepal. Join Us Today What We Do Helping people live their best lives At The Foundation for Developing Compassion and Wisdom we are passionate that everyone has the chance to live their best… - [Terms of Service](https://compassionandwisdom.org/terms-of-service/) - [Members](https://compassionandwisdom.org/members/) - [Community](https://compassionandwisdom.org/community/) ## Products - [Innere Stärke aufbauen – Leitfaden für Diskussionsgruppen](https://compassionandwisdom.org/product/innere-starke-aufbauen-leitfaden-fur-diskussionsgruppen/): Der Leitfaden für Diskussionsgruppen zum Aufbau innerer Stärke wurde entwickelt, um Gemeindevorstehern und Gruppenleitern die Möglichkeit zu geben, regelmäßige Diskussionsgruppen auf der Grundlage der 16 Leitlinien für das Leben anzubieten. - [Druckbares 16G Kartenset](https://compassionandwisdom.org/product/druckbares-16g-kartenset/): Die 16 Leitlinienkarten sind ein beliebtes Hilfsmittel, das wir nun erstmals in einer druckbaren Version zur Verfügung stellen. Laden Sie es auf Englisch, Spanisch oder Deutsch herunter und erstellen Sie zu Hause Ihr eigenes Set mit 16G-Karten. - [16G Wingo](https://compassionandwisdom.org/product/16g-wingo/): 16G Wingo is a game that reinforces the general understanding of the 16 Guidelines and emphasises the Wisdom Themes. At the end of the game, participants will have a clearer understanding of which attitudes belong to each wisdom theme and their meaning. The game was designed by FDCW Facilitators, Ruth Cook, Magda Torres and Raquel Mason during an L3 Facilitator Training course and has been kindly made available for all to download. - [16A Wingo](https://compassionandwisdom.org/product/16a-wingo-objetivo-del-juego/): 16G Wingo es un juego para reforzar la comprensión general de las 16 Pautas y hacer hincapié en los Temas de Sabiduría. Al final del juego, los participantes tendrán una comprensión más clara de qué actitudes pertenecen a cada tema de sabiduría y su significado. - [Curso de meditaciones de las 16 actitudes](https://compassionandwisdom.org/product/16-guidelines-meditations-course-es/): Un curso completo de 16 sesiones prácticas basadas en valores especialmete diseñado para facilitadores de meditación o personas que tienen experiencia trabajando con grupos. El material incluye guiones completos, formatos adaptables y sugerencias que puedes incoprorar en las sesiones. - [16 Guidelines Meditations Course](https://compassionandwisdom.org/product/16-guidelines-meditations-course/): A comprehensive 16-session course for meditation facilitators with complete scripts, adaptable formats, and detailed instructions to share values-based practices with groups. - [16 Guidelines 16 day Challenge](https://compassionandwisdom.org/product/16-guidelines-16-day-challenge/): Change your mind, change your life. Use this challenge to set the intention to take one of the guidelines into your day for the next 16 days. What will you discover? - [16G Happy Toolbox for Kids](https://compassionandwisdom.org/product/16g-happy-toolbox-for-kids/): To celebrate the launch of our latest course 16 Guidelines for Children and Teens, we released a free resource for parents, carers, teachers and anyone working with children called the Happy Toolbox for Kids. The Happy Toolbox contains a selection of mindfulness exercises and an activity idea for each of the 16 Guidelines for Life to playfully explore the Guidelines with children. - [Growing with the 16 Guidelines](https://compassionandwisdom.org/product/growing-with-the-16-guidelines/): Growing with the 16 Guidelines is a taster of activities taken from the resource Root Shoot Bloom (RSB) developed by Denise Flora. In 2020 Denise felt inspired to create a resource for educators and anyone working in community gardens to explore the 16 Guidelines with children outside in nature. Hear Denise speak about Root Shoot Bloom at the Compassion & Wisdom in Action Conference. - [Ready, Set, Happy for Children](https://compassionandwisdom.org/product/ready-set-happy-for-children/): Ready Set Happy is a collection of songs, poems, plays, games, and scientific experiments for children, families and teachers, based on the 16 Guidelines for Life. - [16 to Live By for Teens](https://compassionandwisdom.org/product/16-to-live-by-for-teens/): 16 to Live By is a project that supports young people aged 14 - 19 years in their own lives and communities in taking unified and courageous actions to help others - [30 Days of Reflection](https://compassionandwisdom.org/product/30-days-of-reflection/): To celebrate our new resource Conversations that matter, we have created a free 30-day taster of daily reflections inspired by the 16 Guidelines for Life. - [The 16 Guidelines for a Happy Life App](https://compassionandwisdom.org/product/the-16-guidelines-for-a-happy-life-app/): Try the free 16G app and give yourself an ethical wake-up call, in just five minutes a day. Are you looking for a new challenge?  Are you looking to be inspired or for some quiet moments? The 16G app is free to download and suitable for IoS and Android. - [Building Inner Strength: Core Values for a Happy Life](https://compassionandwisdom.org/product/building-inner-strength/): The Building Inner Strength: Core Values for a Happy Life Self-Study Course offers a clear introduction to the 16 Guidelines and the four Wisdom Themes, with easy-to-follow guided audio meditations and reflections, alongside thought-provoking journaling prompts. Additionally, the course includes a downloadable, printable version of the 16G cards for practical application and reflection. - [Preparados, Listos! - Un libro para los más jóvenes](https://compassionandwisdom.org/product/preparados-listos-un-libro-para-los-mas-jovenes/): Preparados, Listos! es una colección de canciones, poemas, juegos, puestas en escena y experimentos científicos para niños, familias y el profesorado, basada en las 16 Actitudes para una Vida con Sentido. - [Hablemos de lo que importa](https://compassionandwisdom.org/product/hablemos-de-lo-que-importa/): Hablemos de lo que importa es un recurso basado en el programa de las 16 Actitudes; en sus páginas encontrarás nuevas ideas para inspirar la acción sabia y compasiva ya sea en tu trabajo, familia, grupo de meditación o clase de yoga. El propósito de esta guía es inspirar conversaciones sobre valores. La guía incluye ideas para 20 sesiones, una para cada tema y otra para cada valor. - [La Caja de las Herramientas Felices](https://compassionandwisdom.org/product/la-caja-de-las-herramientas-felices/): Este recurso contiene una selección de actividades para trabajar la atención plena con niños y una idea para explorar de forma divertida cada una de las 16 Actitudes para una Vida con Sentido. - [Juego de Tarjetas 16G para Imprimir](https://compassionandwisdom.org/product/juego-de-tarjetas-16g-para-imprimir/): Versión imprimible del juego de tarjetas de las 16 Actitudes (16 Guideline Cards). Descarga el juego en Inglés o Español y crea tus propias tarjetas 16G en casa. - [Desarrollar la Fuerza Interior - Guía para Grupos de Discusión](https://compassionandwisdom.org/product/desarrollar-la-fuerza-interior-guia-para-grupos-de-discusion/): Esta guía ha sido creada para ayudar y apoyar a aquellas personas que se sienten inspiradas por las 16 Actitudes y desean organizar grupos de discusión semanales. - [Printable 16G Card Set](https://compassionandwisdom.org/product/printable-16g-card-set/): The 16 Guideline Cards are a popular tool and we are now making a printable version available for the first time. Download it in English or Spanish, and create your own set of 16G cards at home. - [Building Inner Strength - Guide for Discussion Groups](https://compassionandwisdom.org/product/building-inner-strength-guide-for-discussion-groups/): The Building Inner Strength Discussion Group Guide was designed to enable community leaders and group facilitators to offer regular discussion groups based on the 16 Guidelines for Life. - [Elder Interviews Inspired by the 16 Guidelines for Life](https://compassionandwisdom.org/product/elder-interviews-inspired-by-the-16-guidelines-for-life/): Many of us, especially our seniors, are now isolated and experience increased loneliness which has negative impacts on our physical, social, and mental health. Use this resource to find meaningful and inspiring conversations that connect. - [Winning Ways by Roy and Carolyn Gillett](https://compassionandwisdom.org/product/winning-ways-by-roy-and-carolyn-gillett-ebook/): Winning Ways is a 16 Guidelines resource for young teenagers. The story relates the 16 Guidelines to football and was written by UK-based authors Roy and Carolyn Gillett. The story and book format are inspired by methods they had used to encourage children to enjoy reading for pleasure and to arouse interest by encouraging questions and discussion. - [Las 16 Actitudes para una vida con sentido, de Alison Murdoch y Dekyi Lee Oldershaw](https://compassionandwisdom.org/product/las-16-actitudes-para-una-vida-con-sentido-2009-de-alison-murdoch-y-dekyi-lee-oldershaw-libro-digital/): El libro contiene una introducción completa a las 16 Actitudes y los 4 temas de la Sabiduría, con presentaciones que invitan a pensar, modelos de rol y reflexiones guiadas. - [Conversations that Matter](https://compassionandwisdom.org/product/conversations-that-matter/): Conversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. The purpose of the guide is to inspire conversations about values. The guide includes ideas for 20 sessions, one for each theme and one for each value. - [16 Guidelines for Life - The Basics by Alison Murdoch and Dekyi-Lee Oldershaw](https://compassionandwisdom.org/product/16-guidelines-for-life-the-basics-2009-by-alison-murdoch-and-dekyi-lee-oldershaw-ebook/): The book provides a comprehensive introduction to the 16 Guidelines and the four Wisdom Themes with thought-provoking interpretations, role models and guided reflections. The download also includes a printable version of the 16G cards. [comment]: # (Generated by Hostinger Tools Plugin)