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DTSTART;TZID=Europe/Paris:20250620T170000
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SUMMARY:Mindfulness and Compassion with Hilary- TMM inspired June open session
DESCRIPTION:Discover Inner Peace Through Compassion\, Mindfulness & CreativityJoin us for a transformative online session on June 20th \nAre you ready to explore the healing power of compassion\, mindfulness\, and creativity to experience greater inner peace and clarity? \nIf so\, this 75-minute session on June 20th may be exactly what you’ve been looking for. \nWhat to Expect\nRooted in the principles of Transformative Mindfulness Methods (TMM)\, this session offers practical tools to: \n\n\nIdentify and gently work through difficult emotions \n\n\nCultivate calm\, clarity\, and confidence \n\n\nOpen to new perspectives with compassion and creativity \n\n\nYou’ll be guided through a TMM practice and a settling meditation\, followed by time for sharing and Q&A. All you need is an open mind\, a few sheets of blank paper\, and some colored pens or pastels. \nAbout TMM\nTransformative Mindfulness Methods are simple yet powerful self-healing tools that begin with awareness and acceptance. By exploring the emotional and psychological roots of challenges—including physical symptoms—TMM helps you shift gently toward healing and inner balance. \nSession Details\nDate: Thursday\, 20th JuneTime: 17:00–18:15 CETWhere: Online via this Zoom linkFacilitator: Hilary McMichaelWhat to Bring: Blank paper + colored pens or pastelsDonation-based: Contributions are welcome. Email Hilary to learn more or offer support: hilaryfdcw@gmail.com \nMeet the Facilitator:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHilary is an accredited FDCW facilitator based in France. She was trained in the Transformative Mindfulness Methods by the creator\, Dekyi-Lee Oldershaw\, at the University of Toronto in 2014. She has since presented many Transformative Mindfulness Methods programs and the 16 Guidelines. Being a qualified MBSR instructor\, she teaches mindfulness based programs in both English and French. She says her life had a “before and after” to it when she first went to an intensive meditation retreat and that TMM has brought in extra compassion and kindness. She loves bringing this art of living to others\, especially to others who love helping others. Her workshops were featured at the FDCW’s Compassion and Wisdom conference 2021 and Big Love Festival 2020.
URL:https://compassionandwisdom.org/event/transformation-mindfulness-methods-open-sessions/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Transformation-Mindfulness-Methods-Open-Sessions-FDCW-1.jpg
ORGANIZER;CN="Hilary McMichael":MAILTO:hilaryfdcw@gmail.com
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DTEND;TZID=Europe/London:20250202T220000
DTSTAMP:20260413T185841
CREATED:20250114T120000Z
LAST-MODIFIED:20250313T163032Z
UID:10000204-1738422000-1738533600@compassionandwisdom.org
SUMMARY:Transformative Mindfulness Methods (TMM) Level 1 with Hilary McMichael
DESCRIPTION:This TMM level 1 course is a unique opportunity to explore Transformative Mindfulness Methods (TMM) guided by Hilary Mc Michael\, with her unique gentle and warm-hearted style\, she will help you discover a new path to inner freedom and self-compassion. \nWhat you’ll learn\n\nInner freedom: recognize and let go of unprocessed experiences to create space for growth.\nStrengthen positive qualities: cultivate acceptance\, compassion\, and kindness toward yourself.\nEmpower yourself: build confidence and trust in your inner wisdom.\nMindfulness and compassion practice: Experience practical\, effective methods that foster lasting transformation.\n\nWorkshop highlights\nEach of the four sessions centres on heartfelt practices\, including: \n\nInner listening and deep sharing: open up to your authentic self.\nExploring beliefs and receiving support: unpack and transform core beliefs while learning to accept help.\nCreative expression: engage in exercises that may include drawing\, writing\, or dialogue.\nReceptive visualizations and meditations: practice techniques designed to nurture and guide.\nBody awareness: dialogue with your body as a source of insight and healing.\n\nThe main practices\n\nExploring Challenges and Underlying Causes – learn how to turn with compassion towards where suffering is held.\nIntuitive Body-Scan – explore the whole body through mindful visualization and exploration\, document images\, wisdom and insight.\nTransforming Challenges – learn to ask for help to transform the many aspects of suffering and root causes of challenges.\nTransforming Inner Conflict – explore how two\, or more\, opposing situations are in conflict and experienced through sensation\, body\, thought and emotion.\nEnhancing Positive Qualities – build your strength and resilience by connecting with positive attributes that are present but in need of growth and grounding.\n\nMindfulness practices will be introduced in every session\, providing tools to continue your journey beyond the workshop. \nA detailed PDF guide will also be shared with participants\, offering all the practical exercises and insights to deepen your learning\, allowing you to work on your own. \nDates & Times\nSaturday and Sunday\, 1–2 February 2025\n10:00 AM–13:00 PM and 14:00 PM–17:00 ET  (15:00–18:00 and 19:00 –22:00 UK Time) \n(Note: Times may adjust slightly to accommodate participants from different time zones.) \nMore information and bookings:\nTo book your place\, please send an email to Hilary on hilaryfdcw@gmail.com\nRates: a sliding scale from 95 euros to 130 euros. \nFacilitator\nHilary McMichael – Hilary is a skilled FDCW facilitator with expertise in guiding participants toward wholeness and healing. \n**Can’t attend live? **\nNo worries! All sessions will be recorded and shared as audio files for you to download and revisit at your own pace.\nOne you complete the level 1\, there will be an opportunity to go deeper with a **TMM level 2 course **from mid February to April! \nTake the next step toward personal transformation. This workshop offers a safe\, supportive space to explore\, heal\, and grow.
URL:https://compassionandwisdom.org/event/tmm-transformative-mindfulness-methods-level-1-hilary/
LOCATION:Online
CATEGORIES:Meditation
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ORGANIZER;CN="Hilary McMichael":MAILTO:hilaryfdcw@gmail.com
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