16 Guidelines Meditation Series

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**Haz clic aquí para descargar la guía de meditación de las 16 actitudes en español.**

The 16 Guidelines Meditation Series is a secular program developed by the Foundation for Developing Compassion and Wisdom (FDCW) and reviewed by the FPMT Education Services Department. This series contains 16 guided meditations on cultivating positive inner qualities. Inspired by Lama Zopa Rinpoche’s vision for Universal Education, this series aims to bring happiness, solve problems, and foster a better world through practical and accessible meditative practices.

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