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UID:10001478-1780736400-1780749000@compassionandwisdom.org
SUMMARY:Online Empathy Summit: Exploring Empathy Circles Together
DESCRIPTION:In these transformative Summits\, seasoned practitioners and thought leaders converge to explore the profound impact and potential of the Empathy Circle practice. These gatherings serve as a crucible for understanding and advancing the Empathy Movement\, with the Empathy Circle at its core.  \nKey Summit Highlights:\n\nPersonal Narratives: Participants share compelling stories of how the Empathy Circle practice has influenced their lives and work\, offering real-world examples of its transformative power.\nMechanics and Efficacy: Experts dissect the inner workings of the practice\, explaining why and how it fosters genuine connection and understanding among participants.\nBenefits and Challenges: A balanced exploration of the positive outcomes and potential hurdles encountered in implementing Empathy Circles\, providing a comprehensive view of the practice.\nEmpathic Consciousness: Delve into the profound shift in perspective and being that emerges through regular engagement with Empathy Circles.\nInnovation and Evolution: Discover how the core Empathy Circle practice has inspired new methodologies and applications across various fields.\nFuture Horizons: Engage in stimulating discussions about the future potential of Empathy Circles and their role in shaping a more compassionate society.\nCommunity Connection: The Summit serves as a reunion for facilitators\, practitioners\, trainees\, and supporters\, fostering a vibrant community of practice.\n\n Summit Schedule:\nDate: Saturday\, June 6\, 2026\nTime: 9 am PT to 12:30 pm PT\,  please check your time zone here. here. \nSpeakers Highlight:\n Janna Weiss & Maria Trottmann will present at 9:15 am (PT)  for 20 min on the topic: Embodying Virtue: Combining the Classic Empathy Circle with Universal Human Values \nThe classic Empathy Circle always includes the option to speak about whatever is in your heart and mind\, and will usually also include a suggested topic. Along with the “free speech” option\, a community of Empathy Circle practitioners combines the Empathy Circle practice with the 16 Guidelines. The 16 Guidelines are a set of universal human values based on a short 7th century classic Tibetan text that helped transform Tibet from a violent society to a compassionate society. Values or virtues such as humility\, gratitude\, forgiveness\, and courage have known benefits for human flourishing and wellbeing. \nAbout the speakers Janna and Maria:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nMany more speakers will participate in the Summit\, please check the event page by clicking on the Register button below
URL:https://compassionandwisdom.org/event/online-empathy-summit-exploring-empathy-circles-together/
LOCATION:Online
CATEGORIES:16 Guidelines,Empathy Circles
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/06/group-business-executives-meeting-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T180000
DTEND;TZID=Europe/London:20260531T193000
DTSTAMP:20260614T060549
CREATED:20260325T174859Z
LAST-MODIFIED:20260325T174859Z
UID:10001364-1780250400-1780255800@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from May 3 to May 31 – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Find Meaning \n\nMay 3 Wisdom Theme: How We Find Meaning\nMay 10 Aspiration\nMay 17 Principles\nMay 24 Service\nMay 31 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-05-31/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260524T180000
DTEND;TZID=Europe/London:20260524T193000
DTSTAMP:20260614T060549
CREATED:20260325T174859Z
LAST-MODIFIED:20260325T174859Z
UID:10001363-1779645600-1779651000@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from May 3 to May 31 – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Find Meaning \n\nMay 3 Wisdom Theme: How We Find Meaning\nMay 10 Aspiration\nMay 17 Principles\nMay 24 Service\nMay 31 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-05-24/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260519T080000
DTEND;TZID=Europe/London:20260519T100000
DTSTAMP:20260614T060550
CREATED:20260224T181909Z
LAST-MODIFIED:20260224T181909Z
UID:10001288-1779177600-1779184800@compassionandwisdom.org
SUMMARY:Facilitator Skills Training Module 2: Practicing - Putting Skills into Practice
DESCRIPTION:Overview of the Facilitation Skills Training Pathway\nThis training programme is designed to strengthen your skills and impact as a group facilitator. \nWhether you’re just beginning to lead sessions or exploring how to enhance your practice\, it will support you in building the confidence and capability to guide meaningful\, inclusive\, and safe group experiences. \nThe online training is delivered in three modules that build on one another\, while each module can also stand alone as a complete and self-contained learning experience. \nFacilitator Skills Training Module 2: Practicing – Putting Skills into Practice\nThis two-hour online practice lab deepens the eight core facilitation skills through application. The focus is on the shift from knowing what to do\, to knowing how to be as a facilitator if situations become complex\, emotional\, or unpredictable. \nWhile Module 1 focused on awareness\, ethics\, core tools and recognizing what good facilitation looks like\, Module 2 is about practicing those skills in challenging scenarios. We explore making sound judgment calls\, working with presence and intuition and adapting skillfully when things are uncertain or under pressure \nThrough reflection\, demonstration\, and peer learning\, you will:\n• Strengthen your ability to facilitate from embodiment\, not just technique\n• Build adaptive facilitation skills to respond wisely to unpredictability\, emotion\, group dynamics\, and conflict\n• Practice ethical decision-making in complex situations\, where there is no perfect response\n• Develop confidence in their authentic facilitation style during challenging moments\n• Be able to recognise and facilitate progress\, and to nurture momentum- for a group and for themselves \nSchedule\nThe training will be offered on 2 different time zones to accommodate all those who are interested: \n\nPM session: 18 May2026 at 5pm to 7pm BST\, check your time here\nAM session: 19 May 2026 at 8:00 am to 10.00 am BST\, check your time zone here\n\nWho is this training for:\nThis training is for Facilitators\, educators\, meditation leaders and anyone leading group discussions or activities. \nRegistration:\nTo register\, please fill in this form  \nOnce you register you will receive the Zoom link and all the information you will need in order attend. \nIf you have any questions\, please contact info@compassionandwisdom.org \nWhat Happens after the training?\nParticipants are invited to attend Module 3 of the Facilitation Skills Training where you will explore embodied facilitation\, intentional facilitation moves and working with complexity. Dates TBC \nGenerosity\nIn a spirit of generosity this training is offered on a donate what you can basis\, with a suggested donation of £25. To make a donation of any amount\, please visit our support page. \n**As always all of our trainings and courses are offered free to ordained sangha\, this one included. \nWho are the trainers? \nWendy Ridley- Wendy is a Senior  Faculty member teaching all levels of 16 Guidelines\, 16G for children and teens\, Unlocking Your Potential and Building Balanced Empathy and training our next generation of facilitators. She is an Education Consultant and is on the FDCW board. \nWendy has over 30 years experience working in education – as a teacher\, university lecturer\, local education authority adviser and consultant specialising in religious education and diversity issues. This provided her with skills and passion to develop\, deliver and oversee training programmes so she thrives on the sharing involved in facilitating 16G workshops and developing UE materials. \nLizzy Lewis- Lizzy is a 16 Guidelines Level 1 facilitator based in West Sussex (UK.). She has worked in education for the past 27 years as a teacher\, teacher educator\, senior charity manager\, consultant and writer. \nShe specializes in Philosophy for Children (P4C)\, Mindfulness\, Oracy\, Global Education and Values-based Education. \nYou can watch Lizzy leading a short meditation on ‘Enhancing Friend Connections‘\, Lizzy shared this meditation during the Growing Compassionate Hearts Conference. It invites us to reflect on our friends ‘What is it that makes a good friend?’ and ‘How can we be one?’
URL:https://compassionandwisdom.org/event/facilitator-skills-training-module-2-practicing-putting-skills-into-practice-2/
LOCATION:Online
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2025/09/33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260518T170000
DTEND;TZID=Europe/London:20260518T190000
DTSTAMP:20260614T060550
CREATED:20260224T181553Z
LAST-MODIFIED:20260224T181748Z
UID:10001287-1779123600-1779130800@compassionandwisdom.org
SUMMARY:Facilitator Skills Training Module 2: Practicing - Putting Skills into Practice
DESCRIPTION:Overview of the Facilitation Skills Training Pathway\nThis training programme is designed to strengthen your skills and impact as a group facilitator. \nWhether you’re just beginning to lead sessions or exploring how to enhance your practice\, it will support you in building the confidence and capability to guide meaningful\, inclusive\, and safe group experiences. \nThe online training is delivered in three modules that build on one another\, while each module can also stand alone as a complete and self-contained learning experience. \nFacilitator Skills Training Module 2: Practicing – Putting Skills into Practice\nThis two-hour online practice lab deepens the eight core facilitation skills through application. The focus is on the shift from knowing what to do\, to knowing how to be as a facilitator if situations become complex\, emotional\, or unpredictable. \nWhile Module 1 focused on awareness\, ethics\, core tools and recognizing what good facilitation looks like\, Module 2 is about practicing those skills in challenging scenarios. We explore making sound judgment calls\, working with presence and intuition and adapting skillfully when things are uncertain or under pressure \nThrough reflection\, demonstration\, and peer learning\, you will:\n• Strengthen your ability to facilitate from embodiment\, not just technique\n• Build adaptive facilitation skills to respond wisely to unpredictability\, emotion\, group dynamics\, and conflict\n• Practice ethical decision-making in complex situations\, where there is no perfect response\n• Develop confidence in their authentic facilitation style during challenging moments\n• Be able to recognise and facilitate progress\, and to nurture momentum- for a group and for themselves \nSchedule\nThe training will be offered on 2 different time zones to accommodate all those who are interested: \n\nPM session: 18 May2026 at 5pm to 7pm BST\, check your time here\nAM session: 19 May 2026 at 8:00 am to 10.00 am BST\, check your time zone here\n\nWho is this training for:\nThis training is for Facilitators\, educators\, meditation leaders and anyone leading group discussions or activities. \nRegistration:\nTo register\, please fill in this form  \nOnce you register you will receive the Zoom link and all the information you will need in order attend. \nIf you have any questions\, please contact info@compassionandwisdom.org \nWhat Happens after the training?\nParticipants are invited to attend Module 3 of the Facilitation Skills Training where you will explore embodied facilitation\, intentional facilitation moves and working with complexity. Dates TBC \nGenerosity\nIn a spirit of generosity this training is offered on a donate what you can basis\, with a suggested donation of £25. To make a donation of any amount\, please visit our support page. \n**As always all of our trainings and courses are offered free to ordained sangha\, this one included. \nWho are the trainers? \nWendy Ridley- Wendy is a Senior  Faculty member teaching all levels of 16 Guidelines\, 16G for children and teens\, Unlocking Your Potential and Building Balanced Empathy and training our next generation of facilitators. She is an Education Consultant and is on the FDCW board. \nWendy has over 30 years experience working in education – as a teacher\, university lecturer\, local education authority adviser and consultant specialising in religious education and diversity issues. This provided her with skills and passion to develop\, deliver and oversee training programmes so she thrives on the sharing involved in facilitating 16G workshops and developing UE materials. \nLizzy Lewis- Lizzy is a 16 Guidelines Level 1 facilitator based in West Sussex (UK.). She has worked in education for the past 27 years as a teacher\, teacher educator\, senior charity manager\, consultant and writer. \nShe specializes in Philosophy for Children (P4C)\, Mindfulness\, Oracy\, Global Education and Values-based Education. \nYou can watch Lizzy leading a short meditation on ‘Enhancing Friend Connections‘\, Lizzy shared this meditation during the Growing Compassionate Hearts Conference. It invites us to reflect on our friends ‘What is it that makes a good friend?’ and ‘How can we be one?’
URL:https://compassionandwisdom.org/event/facilitator-skills-training-module-2-practicing-putting-skills-into-practice/
LOCATION:Online
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2025/09/33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260517T180000
DTEND;TZID=Europe/London:20260517T193000
DTSTAMP:20260614T060550
CREATED:20260325T174859Z
LAST-MODIFIED:20260325T174859Z
UID:10001362-1779040800-1779046200@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from May 3 to May 31 – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Find Meaning \n\nMay 3 Wisdom Theme: How We Find Meaning\nMay 10 Aspiration\nMay 17 Principles\nMay 24 Service\nMay 31 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-05-17/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260510T180000
DTEND;TZID=Europe/London:20260510T193000
DTSTAMP:20260614T060550
CREATED:20260325T174859Z
LAST-MODIFIED:20260325T174859Z
UID:10001361-1778436000-1778441400@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from May 3 to May 31 – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Find Meaning \n\nMay 3 Wisdom Theme: How We Find Meaning\nMay 10 Aspiration\nMay 17 Principles\nMay 24 Service\nMay 31 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-05-10/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260503T180000
DTEND;TZID=Europe/London:20260503T193000
DTSTAMP:20260614T060550
CREATED:20260325T174859Z
LAST-MODIFIED:20260325T174859Z
UID:10001360-1777831200-1777836600@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n5 Sundays from May 3 to May 31 – You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 5 sessions will explore the Wisdom Theme: How We Find Meaning \n\nMay 3 Wisdom Theme: How We Find Meaning\nMay 10 Aspiration\nMay 17 Principles\nMay 24 Service\nMay 31 Courage\n\nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding-2/2026-05-03/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T190000
DTEND;TZID=Europe/London:20260422T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001081-1776884400-1776888000@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-04-22/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T190000
DTEND;TZID=Europe/London:20260415T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001080-1776279600-1776283200@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-04-15/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260408T190000
DTEND;TZID=Europe/London:20260408T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001079-1775674800-1775678400@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-04-08/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260401T190000
DTEND;TZID=Europe/London:20260401T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001078-1775070000-1775073600@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-04-01/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260328T103000
DTEND;TZID=America/Denver:20260328T120000
DTSTAMP:20260614T060550
CREATED:20260302T153320Z
LAST-MODIFIED:20260302T153624Z
UID:10001321-1774693800-1774699200@compassionandwisdom.org
SUMMARY:Make your Mind an Ocean With Karuna Cayton | Open Sessions
DESCRIPTION:“When you change your mind\, you change your world.”— Lama Thubten Yeshe \nAbout the course:\nLama Thubten Yeshe had a profound and unique way of presenting traditional Buddhist teachings in a modern and universal style. We will explore and investigate Lama’s approach as expressed in his small book Make Your Mind an Ocean. \nThis next three-week series invites participants to explore the vast potential of the mind through the cultivation of wisdom\, compassion\, and inner spaciousness. New participants are warmly welcome\, and those continuing from the previous series will find rich new material to deepen their understanding and practice. \nLed by Karuna Cayton—a psychotherapist and longtime student of Lama Yeshe—this course offers practical guidance for transforming everyday challenges into opportunities for growth. Through teachings\, discussion\, and guided meditation\, participants will learn how Buddhist psychology helps dissolve mental turbulence and uncover the natural clarity\, joy\, and peace within. \nThis course is ideal for anyone seeking a deeper\, kinder relationship with their mind and emotions\, Karuna draws on decades of therapeutic experience and deep immersion in Lama Yeshe’s teachings to present an accessible\, grounded path toward emotional balance and insight. \nThis program is for everyone\, no background or experience in Buddhism is required. You can drop into the classes as it suits your schedule or come to all of them. \n\nWHEN: on Saturdays March 14\, 21\, 28 from 10:30 am to 12:00 pm ( PDT)\nWHERE: Online and in person\nFACILITATOR: Karuna Cayton\nMORE INFORMATION AND BOOKINGS: please check the Land of Medicine Buddha events page\n\nMeet the Facilitator:\n\n\n\n\n\n\nKaruna Cayton acquired a Masters in Clinical Psychology in 1992.  He is a licensed Psychotherapist having trained at the Children’s Health Council in Palo Alto\, California. \nFrom 1975 to 1988 he lived at Kopan Monastery studying Buddhist psychology and philosophy under the guidance of Lama Thubten Yeshe and Lama Zopa Rinpoche. There\, he established a western studies program for the monks.  \nHe is the principal at The Karuna Group\, a project engaged in interpreting Buddhist psychological theory and interventions for modern people. \nHe is the author of The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them (2012).
URL:https://compassionandwisdom.org/event/make-your-mind-an-ocean-with-karuna-cayton-open-sessions/2026-03-28/
LOCATION:Online
CATEGORIES:Dialogues,Meditation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/03/3d-landscape-with-balancing-pebbles-ocean-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T190000
DTEND;TZID=Europe/London:20260325T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001077-1774465200-1774468800@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-03-25/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T080000
DTEND;TZID=Europe/London:20260324T100000
DTSTAMP:20260614T060550
CREATED:20250916T141228Z
LAST-MODIFIED:20260224T182809Z
UID:10001019-1774339200-1774346400@compassionandwisdom.org
SUMMARY:Online: Facilitator Skills Training Module 1-Foundations: Developing Confidence and Competence to Facilitate
DESCRIPTION:Overview of the Facilitation Skills Training Pathway\nThis training programme is designed to strengthen your skills and impact as a group facilitator. \nWhether you’re just beginning to lead sessions or exploring how to enhance your practice\, it will support you in building the confidence and capability to guide meaningful\, inclusive\, and safe group experiences. \nThe online training is delivered in three modules that build on one another\, while each module can also stand alone as a complete and self-contained learning experience. \nFacilitator Skills Training Module 1: Foundations – Developing Confidence and Competence to Facilitate\nThis practical 2 hour workshop introduces eight core skills for facilitating groups: \n1. Inclusion and Boundaries\n2. Preparation: knowing participants & self/qualities of an effective facilitator\n3. Session Planning\n4. Communication\n5. Active Facilitation\n6. Managing Group Dynamics: Handling disruptions\n7. Logistics and Practicalities\n8. Continuous Growth \nThrough reflection\, demonstration\, and peer learning\, you will:\n\nBuild core skills for ethical\, reflective facilitation\nExplore how to create safe\, inclusive\, and supportive group spaces\nUse practical tools for community building and collaborative enquiry\nReflect on navigating group dynamics with awareness and flexibility\nExplore how to communicate effectively and listen actively\nReflect on your facilitation style and identify areas for growth\n\nSchedule\nThe training will be offered on 2 different time zones to accommodate all those who are interested: \n\nPM session: 23 March 2026 at 5pm to 7pm GMT\, check your time here\nAM session: 24 March 2026 at 8:00 am to 10.00 am GMT\, check your time zone here\n\nWho is this training for:\nThis training is for Facilitators\, educators\, meditation leaders and anyone leading group discussions or activities. \nRegistration:\nTo register\, please fill in this form  \nOnce you register you will receive the Zoom link and all the information you will need in order attend. \nIf you have any questions\, please contact info@compassionandwisdom.org \nWhat Happens after the training?\nParticipants are invited to attend Module 2 of the Facilitation Skills Training that will be offered on the 18th and 19th May. Click here for more information. \nGenerosity\nIn a spirit of generosity this training is offered on a donate what you can basis\, with a suggested donation of £25. To make a donation of any amount\, please visit our support page. \n**As always all of our trainings and courses are offered free to ordained sangha\, this one included. \nWho are the trainers? \nWendy Ridley- Wendy is a Senior  Faculty member teaching all levels of 16 Guidelines\, 16G for children and teens\, Unlocking Your Potential and Building Balanced Empathy and training our next generation of facilitators. She is an Education Consultant and is on the FDCW board. \nWendy has over 30 years experience working in education – as a teacher\, university lecturer\, local education authority adviser and consultant specialising in religious education and diversity issues. This provided her with skills and passion to develop\, deliver and oversee training programmes so she thrives on the sharing involved in facilitating 16G workshops and developing UE materials. \nLizzy Lewis- Lizzy is a 16 Guidelines Level 1 facilitator based in West Sussex (UK.). She has worked in education for the past 27 years as a teacher\, teacher educator\, senior charity manager\, consultant and writer. \nShe specializes in Philosophy for Children (P4C)\, Mindfulness\, Oracy\, Global Education and Values-based Education. \nYou can watch Lizzy leading a short meditation on ‘Enhancing Friend Connections‘\, Lizzy shared this meditation during the Growing Compassionate Hearts Conference. It invites us to reflect on our friends ‘What is it that makes a good friend?’ and ‘How can we be one?
URL:https://compassionandwisdom.org/event/online-facilitations-skills-training-wendy-lizzy/
LOCATION:Online
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2025/09/33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260323T170000
DTEND;TZID=Europe/London:20260323T190000
DTSTAMP:20260614T060550
CREATED:20250916T143949Z
LAST-MODIFIED:20260224T182716Z
UID:10001022-1774285200-1774292400@compassionandwisdom.org
SUMMARY:Facilitator Skills Training Module 1: Foundations - Developing Confidence and Competence to Facilitate
DESCRIPTION:Overview of the Facilitation Skills Training Pathway\nThis training programme is designed to strengthen your skills and impact as a group facilitator. \nWhether you’re just beginning to lead sessions or exploring how to enhance your practice\, it will support you in building the confidence and capability to guide meaningful\, inclusive\, and safe group experiences. \nThe online training is delivered in three modules that build on one another\, while each module can also stand alone as a complete and self-contained learning experience. \nFacilitator Skills Training Module 1: Foundations – Developing Confidence and Competence to Facilitate\nThis practical 2 hour workshop introduces eight core skills for facilitating groups: \n1. Inclusion and Boundaries\n2. Preparation: knowing participants & self/qualities of an effective facilitator\n3. Session Planning\n4. Communication\n5. Active Facilitation\n6. Managing Group Dynamics: Handling disruptions\n7. Logistics and Practicalities\n8. Continuous Growth \nThrough reflection\, demonstration\, and peer learning\, you will:\n\nBuild core skills for ethical\, reflective facilitation\nExplore how to create safe\, inclusive\, and supportive group spaces\nUse practical tools for community building and collaborative enquiry\nReflect on navigating group dynamics with awareness and flexibility\nExplore how to communicate effectively and listen actively\nReflect on your facilitation style and identify areas for growth\n\nSchedule\nThe training will be offered on 2 different time zones to accommodate all those who are interested: \n\nPM session: 23 March 2026 at 5pm to 7pm GMT\, check your time here\nAM session: 24 March 2026 at 8:00 am to 10.00 am GMT\, check your time zone here\n\nWho is this training for:\nThis training is for Facilitators\, educators\, meditation leaders and anyone leading group discussions or activities. \nRegistration:\nTo register\, please fill in this form  \nOnce you register you will receive the Zoom link and all the information you will need in order attend. \nIf you have any questions\, please contact info@compassionandwisdom.org \nWhat Happens after the training?\nParticipants are invited to attend Module 2 of the Facilitation Skills Training that will be offered on the 18th and 19th May. Please click here for more information. \nGenerosity\nIn a spirit of generosity this training is offered on a donate what you can basis\, with a suggested donation of £25. To make a donation of any amount\, please visit our support page. \n**As always all of our trainings and courses are offered free to ordained sangha\, this one included. \nWho are the trainers? \nWendy Ridley- Wendy is a Senior  Faculty member teaching all levels of 16 Guidelines\, 16G for children and teens\, Unlocking Your Potential and Building Balanced Empathy and training our next generation of facilitators. She is an Education Consultant and is on the FDCW board. \nWendy has over 30 years experience working in education – as a teacher\, university lecturer\, local education authority adviser and consultant specialising in religious education and diversity issues. This provided her with skills and passion to develop\, deliver and oversee training programmes so she thrives on the sharing involved in facilitating 16G workshops and developing UE materials. \nLizzy Lewis- Lizzy is a 16 Guidelines Level 1 facilitator based in West Sussex (UK.). She has worked in education for the past 27 years as a teacher\, teacher educator\, senior charity manager\, consultant and writer. \nShe specializes in Philosophy for Children (P4C)\, Mindfulness\, Oracy\, Global Education and Values-based Education. \nYou can watch Lizzy leading a short meditation on ‘Enhancing Friend Connections‘\, Lizzy shared this meditation during the Growing Compassionate Hearts Conference. It invites us to reflect on our friends ‘What is it that makes a good friend?’ and ‘How can we be one?’
URL:https://compassionandwisdom.org/event/online-new-facilitation-skills-training-wendy-ridley-and-lizzy-lewis-open-to-all/
LOCATION:Online
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://compassionandwisdom.org/wp-content/uploads/2025/09/33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260321T103000
DTEND;TZID=America/Denver:20260321T120000
DTSTAMP:20260614T060550
CREATED:20260302T153320Z
LAST-MODIFIED:20260302T153624Z
UID:10001320-1774089000-1774094400@compassionandwisdom.org
SUMMARY:Make your Mind an Ocean With Karuna Cayton | Open Sessions
DESCRIPTION:“When you change your mind\, you change your world.”— Lama Thubten Yeshe \nAbout the course:\nLama Thubten Yeshe had a profound and unique way of presenting traditional Buddhist teachings in a modern and universal style. We will explore and investigate Lama’s approach as expressed in his small book Make Your Mind an Ocean. \nThis next three-week series invites participants to explore the vast potential of the mind through the cultivation of wisdom\, compassion\, and inner spaciousness. New participants are warmly welcome\, and those continuing from the previous series will find rich new material to deepen their understanding and practice. \nLed by Karuna Cayton—a psychotherapist and longtime student of Lama Yeshe—this course offers practical guidance for transforming everyday challenges into opportunities for growth. Through teachings\, discussion\, and guided meditation\, participants will learn how Buddhist psychology helps dissolve mental turbulence and uncover the natural clarity\, joy\, and peace within. \nThis course is ideal for anyone seeking a deeper\, kinder relationship with their mind and emotions\, Karuna draws on decades of therapeutic experience and deep immersion in Lama Yeshe’s teachings to present an accessible\, grounded path toward emotional balance and insight. \nThis program is for everyone\, no background or experience in Buddhism is required. You can drop into the classes as it suits your schedule or come to all of them. \n\nWHEN: on Saturdays March 14\, 21\, 28 from 10:30 am to 12:00 pm ( PDT)\nWHERE: Online and in person\nFACILITATOR: Karuna Cayton\nMORE INFORMATION AND BOOKINGS: please check the Land of Medicine Buddha events page\n\nMeet the Facilitator:\n\n\n\n\n\n\nKaruna Cayton acquired a Masters in Clinical Psychology in 1992.  He is a licensed Psychotherapist having trained at the Children’s Health Council in Palo Alto\, California. \nFrom 1975 to 1988 he lived at Kopan Monastery studying Buddhist psychology and philosophy under the guidance of Lama Thubten Yeshe and Lama Zopa Rinpoche. There\, he established a western studies program for the monks.  \nHe is the principal at The Karuna Group\, a project engaged in interpreting Buddhist psychological theory and interventions for modern people. \nHe is the author of The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them (2012).
URL:https://compassionandwisdom.org/event/make-your-mind-an-ocean-with-karuna-cayton-open-sessions/2026-03-21/
LOCATION:Online
CATEGORIES:Dialogues,Meditation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/03/3d-landscape-with-balancing-pebbles-ocean-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T190000
DTEND;TZID=Europe/London:20260318T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001076-1773860400-1773864000@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-03-18/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260314T103000
DTEND;TZID=America/Denver:20260314T120000
DTSTAMP:20260614T060550
CREATED:20260302T153320Z
LAST-MODIFIED:20260302T153624Z
UID:10001319-1773484200-1773489600@compassionandwisdom.org
SUMMARY:Make your Mind an Ocean With Karuna Cayton | Open Sessions
DESCRIPTION:“When you change your mind\, you change your world.”— Lama Thubten Yeshe \nAbout the course:\nLama Thubten Yeshe had a profound and unique way of presenting traditional Buddhist teachings in a modern and universal style. We will explore and investigate Lama’s approach as expressed in his small book Make Your Mind an Ocean. \nThis next three-week series invites participants to explore the vast potential of the mind through the cultivation of wisdom\, compassion\, and inner spaciousness. New participants are warmly welcome\, and those continuing from the previous series will find rich new material to deepen their understanding and practice. \nLed by Karuna Cayton—a psychotherapist and longtime student of Lama Yeshe—this course offers practical guidance for transforming everyday challenges into opportunities for growth. Through teachings\, discussion\, and guided meditation\, participants will learn how Buddhist psychology helps dissolve mental turbulence and uncover the natural clarity\, joy\, and peace within. \nThis course is ideal for anyone seeking a deeper\, kinder relationship with their mind and emotions\, Karuna draws on decades of therapeutic experience and deep immersion in Lama Yeshe’s teachings to present an accessible\, grounded path toward emotional balance and insight. \nThis program is for everyone\, no background or experience in Buddhism is required. You can drop into the classes as it suits your schedule or come to all of them. \n\nWHEN: on Saturdays March 14\, 21\, 28 from 10:30 am to 12:00 pm ( PDT)\nWHERE: Online and in person\nFACILITATOR: Karuna Cayton\nMORE INFORMATION AND BOOKINGS: please check the Land of Medicine Buddha events page\n\nMeet the Facilitator:\n\n\n\n\n\n\nKaruna Cayton acquired a Masters in Clinical Psychology in 1992.  He is a licensed Psychotherapist having trained at the Children’s Health Council in Palo Alto\, California. \nFrom 1975 to 1988 he lived at Kopan Monastery studying Buddhist psychology and philosophy under the guidance of Lama Thubten Yeshe and Lama Zopa Rinpoche. There\, he established a western studies program for the monks.  \nHe is the principal at The Karuna Group\, a project engaged in interpreting Buddhist psychological theory and interventions for modern people. \nHe is the author of The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them (2012).
URL:https://compassionandwisdom.org/event/make-your-mind-an-ocean-with-karuna-cayton-open-sessions/2026-03-14/
LOCATION:Online
CATEGORIES:Dialogues,Meditation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/03/3d-landscape-with-balancing-pebbles-ocean-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T190000
DTEND;TZID=Europe/London:20260311T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001075-1773255600-1773259200@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-03-11/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T110000
DTEND;TZID=America/Toronto:20260330T140000
DTSTAMP:20260614T060550
CREATED:20250923T085434Z
LAST-MODIFIED:20251022T183748Z
UID:10000460-1773054000-1774879200@compassionandwisdom.org
SUMMARY:Embodying the Qualities of Mindfulness with the 16G | Organized by the University of Toronto
DESCRIPTION:About this course\nIn this experiential course  you will reflect on your motivations\, intentions\, values and practices in order to contribute to a secular\, inclusive\, universal and embodied practice. \nDiscussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought\, values\, relations and compassion-in-action  This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition\, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind.  These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion\, kindness\, authentic speech etc. \nWhat you’ll learn:\n\nUnderstand the concept of the embodied mind.\nInterpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.\nDevelop your own personal guidelines that will provide the scaffolding of your own embodied practice.\n\nSchedule:\nThis course is delivered online on Mondays in 4 online sessions from March 9\, 2026 – March 30\, 2026. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time) \n\nMon\, March 9\, 16\, 23\, 30 from 11 – 2 pm\n\nStudents must attend all sessions to complete the course. If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \nMore info\, bookings and cost:\nThe course fee is $365 CAD \nFor more information and bookings\, please visit the University of Toronto web page \nThis course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider. \nMeet the Facilitator:\nAnne Porteous: Anne\, Reg.N.\, MScN\, had the privilege of meeting Dekyi-Lee Oldershaw over a decade ago while taking the DRAM [Discovering Resilience through Applied Mindfulness) certificate program. This was Anne’s introduction to the 16 Guidelines for life. She has continued to deepen her knowledge and mindfulness practice by applying the 16G’s with nursing students\, corporations\, and clients during equine assisted learning sessions. Anne is an instructor in the mindfulness program offered at the University of Toronto.
URL:https://compassionandwisdom.org/event/embodying-the-qualities-of-mindfulness-with-the-16g-organized-by-the-university-of-toronto-3/
LOCATION:Online
CATEGORIES:16 Guidelines,Workshops
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/12/Becoming-Brave-One-Step-at-a-Time.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T190000
DTEND;TZID=Europe/London:20260304T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001074-1772650800-1772654400@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-03-04/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T190000
DTEND;TZID=Europe/London:20260225T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001073-1772046000-1772049600@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-02-25/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T190000
DTEND;TZID=Europe/London:20260218T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001072-1771441200-1771444800@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-02-18/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T190000
DTEND;TZID=Europe/London:20260211T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001071-1770836400-1770840000@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-02-11/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260208T180000
DTEND;TZID=Europe/London:20260208T193000
DTSTAMP:20260614T060550
CREATED:20260108T122852Z
LAST-MODIFIED:20260108T125444Z
UID:10001180-1770573600-1770579000@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/2026-02-08/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T190000
DTEND;TZID=Europe/London:20260204T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001070-1770231600-1770235200@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-02-04/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260201T180000
DTEND;TZID=Europe/London:20260201T193000
DTSTAMP:20260614T060550
CREATED:20260108T122852Z
LAST-MODIFIED:20260108T125444Z
UID:10001179-1769968800-1769974200@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/2026-02-01/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T190000
DTEND;TZID=Europe/London:20260128T200000
DTSTAMP:20260614T060550
CREATED:20251210T094852Z
LAST-MODIFIED:20251210T094935Z
UID:10001069-1769626800-1769630400@compassionandwisdom.org
SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/2026-01-28/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T180000
DTEND;TZID=Europe/London:20260125T193000
DTSTAMP:20260614T060550
CREATED:20260108T122852Z
LAST-MODIFIED:20260108T125444Z
UID:10001178-1769364000-1769369400@compassionandwisdom.org
SUMMARY:Empathy Circles with Conversations that Matter: Gaining Clarity and Mutual Understanding
DESCRIPTION:Empathy Circles with Conversations That Matter \nFree online sessions led by FDCW facilitator Janna Weiss and Maria Trottman open to everybody! \nA new series of 5 sessions based on the 16 Guidelines resource: Conversations That Matter \nConversations That Matter offers a new way of bringing inspiration for wise and compassionate action based on the 16 Guidelines for Life. \nSessions Schedule:\n4 Sundays from January  to February– You can join any session! \n1:00 pm – 2:30 pm ET / 6:00 pm – 7:30 pm GMT / 10:00 am – 11:30 am PT\, please check\nyour time zone here. \nThe 4 sessions will explore the Wisdom Theme: How We Relate to Others: \nJanuary 18 – Respect\nJanuary 25 – Forgiveness\nFebruary 1 – Gratitude\nFebruary 8 – Loyalty \nPlease come on time and plan on staying for the full 90 minutes. \nSharing our experiences and practicing together can strengthen clarity\, presence\, and mutual understanding. Drop-ins welcome! \nIf you join\, please come on time and plan on staying for the full 90 minutes. \nJoin Zoom Here  \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a clearly structured dialogue process that supports respectful dialogue\, and equal participation. Participants take turns listening without giving advice\, interrupting\, or debating\, and each speaker feels fully heard and understood. \nThe practice is practical and applicable to everyday conversations\, and when navigating difficult conversations. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe Empathy Circle was developed by Edwin Rutsch\, founder and director of The Empathy Center\, based on the work of psychologist Carl Rogers. The four core values of the Empathy Circle are empathy\, mutuality\, openness and caring \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nWatch: How To Take Part in a Basic Empathy Circle ~ 9 minutes \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is a trained 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator and Trainer. \nMaria is an Empathy Circle Facilitator and a student of the 16 Guidelines. She is passionate about Empathy Circles and the way this simple dialogue structure\, grounded in active listening\, can foster connection\, clarity\, and mutuality. Maria holds a PhD in Economics and works as a data analyst in the health sector. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-with-conversations-that-matter-gaining-clarity-and-mutual-understanding/2026-01-25/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2026/01/group-multiethnic-creative-business-people-working-project-having-brainstorming-meeting-team-work-brainstorming-concept-1-1-e1767875264320.jpg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
END:VCALENDAR