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DTSTART;TZID=America/Halifax:20241027T103000
DTEND;TZID=America/Halifax:20241027T123000
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SUMMARY:Building Resilience through Balanced Empathy with Tenzin Chogkyi | 2hr workshop
DESCRIPTION:Building Resilience through Balanced Empathy is a dynamic and practical 2-hour workshop designed to explore empathy and emotional resilience. You will learn techniques empowering you to relate to yourself and others in healthy and more balanced ways. Join Tenzin Chogkyi  as we explore how we can generate a compassionate response in the face of others’ suffering and our own. Sunday workshop open to everyone! \nOverview : \nOur lives can sometimes feel overwhelming as we face global and national crises\, in addition to difficulties in our work and family lives. And sometimes in the face of others’ distress and suffering\, we can feel overwhelmed or shut down. How do we generate a compassionate response in the face of others’ suffering and our own? How do we increase our own resilience and ability to meet these challenges? \nThe answer is balanced empathy\, which helps us build a way of relating to others that doesn’t burn us out\, but draws forth our best ability to help ourselves and others.  \nThis course will help you: \n\nExplore what causes you to feel emotionally overwhelmed\nIncrease mental and emotional resilience\nLearn how to skillfully balance your responses and behaviors\nDevelop better self-understanding and therefore real empathy for others\nIdentify what pushes you out of balance\, allowing the space for wiser choices\nBuild closer\, more nurturing relationships with family\, friends\, and co-workers\n\nThis course is for people of all ages and backgrounds. It is designed for those who want to strengthen their inner resources which help build deep and sustainable connections and relationships. \n\nWHEN: on Sunday 27th Oct from 10:30 am to 12:30 pm ( EDT)\nWHERE: Online only\nFACILITATOR: Tenzin Chogkyi\nMORE INFORMATION AND BOOKINGS: please check the Shantideva Center website\n\nMeet the Facilitator:\n\n\n\n\n\n\n Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought\, contemplative practice\, mental and emotional cultivation\, and the latest research in the field of positive psychology. Tenzin first became interested in meditation in the early 1970s and then started practicing Tibetan Buddhism in early 1991 during a year she spent studying in India and Nepal. She completed several long meditation retreats over a six-year period and took monastic ordination with His Holiness the Dalai Lama\, practicing as a monastic for nearly 20 years. Since 2006 she has been teaching in Buddhist centers around the world and taught in prisons for 15 years. \nShe is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation\, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. She is featured on a monthly radio show called “Reflections on Buddhism” on KSQD 90.7 in the Santa Cruz area. She also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land\, in what is now known as Santa Cruz\, CA. \n 
URL:https://compassionandwisdom.org/event/building-resilience-through-balanced-empathy-with-tenzin-chogkyi/
LOCATION:Online
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DTSTART;TZID=America/Denver:20240929T103000
DTEND;TZID=America/Denver:20241006T120000
DTSTAMP:20240924T115244Z
CREATED:20240902T124403Z
LAST-MODIFIED:20240924T115244Z
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SUMMARY:The Myths We Live By With Karuna Cayton | Open Sessions
DESCRIPTION:Most of us as humans are constantly looking for ways to fix our internal problems and our external world. We see the world and ourselves in a “mythological” way and as a result\, we generate numerous “mini” myths that further compound our problems in life. Join Karuna Cayton  as we explore the source of our problems from a Buddhist perspective. Sunday sessions Open to everyone! \nOverview : \nThrough insightful teachings and guided practices\, you will: \n\nConfront the Myth of Permanence: We cling to the illusion of lasting happiness and stability\, yet everything is in constant flux. Explore how embracing impermanence can lead to greater peace and resilience.\nChallenge the Myth of Happiness: Our relentless pursuit of external happiness often leads to disappointment. Discover the true nature of lasting well-being that resides within.\nQuestion the Myth of Randomness: Life may seem chaotic and unpredictable\, but underlying patterns and causes are at play. Learn to see the interconnectedness of all things and make conscious choices.\n\nBy delving into these and other myths\, you will gain profound insights into the nature of suffering and the path to liberation. Karuna Cayton’s unique blend of Buddhist wisdom and modern psychology offers practical tools to transform your relationship with yourself\, others\, and the world around you. \nThis program is for everyone\, no background or experience in Buddhism is required. You can drop into the classes as it suits your schedule or come to all of them. \n\nWHEN: on Sundays from 10:30 am to 12:00 pm ( PDT)\nWHERE: Online and in person\nFACILITATOR: Karuna Cayton\nMORE INFORMATION AND BOOKINGS: please check the Land of Medicine Buddha events page\n\nMeet the Facilitator:\n\n\n\n\n\n\nKaruna Cayton acquired a Masters in Clinical Psychology in 1992.  He is a licensed Psychotherapist having trained at the Children’s Health Council in Palo Alto\, California. \nFrom 1975 to 1988 he lived at Kopan Monastery studying Buddhist psychology and philosophy under the guidance of Lama Thubten Yeshe and Lama Zopa Rinpoche. There\, he established a western studies program for the monks.  \nHe is the principal at The Karuna Group\, a project engaged in interpreting Buddhist psychological theory and interventions for modern people. \nHe is the author of The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them (2012).
URL:https://compassionandwisdom.org/event/the-myths-we-live-by-with-karuna-cayton/
LOCATION:Online
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DTSTART;TZID=America/Denver:20240928T103000
DTEND;TZID=America/Denver:20241005T123000
DTSTAMP:20240924T115337Z
CREATED:20240902T143533Z
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SUMMARY:Parenting with Compassion & Wisdom | Open Sessions With Pam Cayton
DESCRIPTION:This series of 4 classes leads us along a journey of reflection\, discussion\, and practical application for our everyday lives as parents. \nWe follow the framework developed over 35 years at Tara Redwood School\, the model school for Creating Compassionate Cultures. It is a secular program based on ancient wisdom and contemporary science and was inspired by Lama Thubten Yeshe\, who talked about his concept of Universal Education. \nSaturday sessions Open to everyone! \nOverview : \nClass One:Parent as Guide and Role Model:Through reflection\, we connect with aspects of our lives that have influenced our parenting styles. What do we want to strengthen and what would we like to change We explore the question\, what do I really want\, what are our deepest wishes for our home\, ourselves\, and our children? \nClass TwoCreating Our Dreams:We explore practical and constructive ways to guide our children and nurture what we really want for our children and family. Through understanding the nature of all things as interconnected and in the nature of change\, we find we have infinite possibilities to achieve our dreams. \nClass Three:Our journey continues as we explore the psychology of ourselves as parents. We explore how emotion is triggered and how we can start to change emotional triggers. We learn about practical tools to help our children develop skills for transforming their emotions. \nClass Four: \nWe now expand our deeper understanding to include others in our families\, communities\, and the world. What we have discovered together and integrated into our home has been nurturing empathy and compassion. We look at ways to empower and engage in compassion in action. \nThis program is for everyone\, no background or experience in Buddhism is required. You can drop into the classes as it suits your schedule or come to all of them. \n\nWHEN: on Saturdays from 10:30 am to 12:30 pm ( PDT)\nWHERE: Online and in person\nFACILITATOR: Pam Cayton\nMORE INFORMATION AND BOOKINGS: please check the Land of Medicine Buddha events page\n\nMeet the Facilitator:\n\n\n\n\n\n\nPam Cayton lived in Nepal from 1978-88 where she studied Buddhism\, taught English and helped organize courses in Buddhist philosophy and meditation. In 1981\, she founded The Himalayan Yogic Institute\, now the Himalayan Buddhist Meditation Center in Kathmandu. \nAfter moving to the United States in 1988 with her husband and children\, and inspired by her teacher Lama Thubten Yeshe’s concept of Universal Education\, she founded Tara Preschool in 1989. Tara Preschool expanded into Tara Redwood School in 1998. In 2008 the curriculum developed at Tara Redwood School developed into an international program: Creating Compassionate Cultures. \nPam has taught and offered workshops in more than 10 countries around the world and she has spoken at notable conferences such as the Happiness Conference in San Francisco\, the Mind and Its Potential in Sydney\, Australia\, and Empathy and Compassion in Society in London\, England. \n 
URL:https://compassionandwisdom.org/event/parenting-with-compassion-wisdom-open-sessions-with-pam-cayton/
LOCATION:Online
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DTSTART;TZID=America/Toronto:20240707T160000
DTEND;TZID=America/Toronto:20240728T190000
DTSTAMP:20240830T155838Z
CREATED:20240529T122138Z
LAST-MODIFIED:20240830T155838Z
UID:10000158-1720368000-1722193200@compassionandwisdom.org
SUMMARY:16G L1 | Building Inner Strength
DESCRIPTION:Join us for this 16 Guidelines level 1 course facilitated by Janna Weiss and Ruth Cook in 4 online sessions on Sundays \nAbout the course\nThe 12-hours\, Building Inner Strength – 16 Guidelines for Life program offers a learning path to transformative change. \nThe 16 Guidelines program provides a simple\, robust and flexible framework for developing emotional resilience\, empathy\, compassion and transformative change\, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life\, this experiential course is for you. \nYou’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience\, as an embodied practice. Drawing on proven techniques from positive psychology\, social justice practices\, neuroscience and centuries-old Eastern philosophy\, you’ll develop an ethical\, holistic approach to self-improvement and cultural change. \nThis course is recognized by Foundation for Developing Compassion and Wisdom\, as part of their Training Pathway to become an Accredited 16 Guidelines Level 1 Facilitator. \nWhat you’ll learn\n\nIncreased emotional resilience by using a set of practical and transformative tools\nIdentify and apply your own embodied practice of mindful qualities in your personal and professional life\nA greater capacity for insight and personal reflection and a greater sense of well-being\, confidence and purpose\nIntegrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood\n\nSchedule: 4 online Sunday sessions from 4 pm BST to 7 pm BST\, from the 7th to the 28th July \nWho is this course for?\nThis online 16G Level One course is for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nBookings and more info\nFor more info and to register please fill in this form \nFacilitator Janna Weiss and Ruth Cook\n \nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \n \nRuth was a Paramedic in the USA\, along with being an instructor/teacher/coach of Swimming\, Latin American Dance\, Radio Astronomy\, Gliding\, and Reiki. Based in the UK\, Ruth is an accredited 16G Level 1 Facilitator and an Empathy Circle Facilitator.
URL:https://compassionandwisdom.org/event/16g-l1-building-inner-strength-2/
LOCATION:Online
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ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
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