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DTSTART;TZID=Europe/London:20251022T190000
DTEND;TZID=Europe/London:20251022T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000860-1761159600-1761163200@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-10-22/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251015T190000
DTEND;TZID=Europe/London:20251015T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000859-1760554800-1760558400@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-10-15/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20251014T193000
DTEND;TZID=Europe/Copenhagen:20251014T203000
DTSTAMP:20260411T032043
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000991-1760470200-1760473800@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-10-14/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251008T190000
DTEND;TZID=Europe/London:20251008T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000858-1759950000-1759953600@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-10-08/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251005T100000
DTEND;TZID=Europe/Madrid:20251005T110000
DTSTAMP:20260411T032043
CREATED:20250911T191034Z
LAST-MODIFIED:20250911T191232Z
UID:10001012-1759658400-1759662000@compassionandwisdom.org
SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute
DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 5\, 19\, Nov 2 & Nov 16. \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website
URL:https://compassionandwisdom.org/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251001T190000
DTEND;TZID=Europe/London:20251001T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000857-1759345200-1759348800@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-10-01/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20250930T193000
DTEND;TZID=Europe/Copenhagen:20250930T203000
DTSTAMP:20260411T032043
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000990-1759260600-1759264200@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-09-30/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T190000
DTEND;TZID=Europe/London:20250924T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000856-1758740400-1758744000@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-09-24/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250917T190000
DTEND;TZID=Europe/London:20250917T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000855-1758135600-1758139200@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-09-17/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20250916T193000
DTEND;TZID=Europe/Copenhagen:20250916T203000
DTSTAMP:20260411T032043
CREATED:20250911T113251Z
LAST-MODIFIED:20250915T094427Z
UID:10000989-1758051000-1758054600@compassionandwisdom.org
SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website
URL:https://compassionandwisdom.org/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/2025-09-16/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250910T190000
DTEND;TZID=Europe/London:20250910T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000854-1757530800-1757534400@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-09-10/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250903T190000
DTEND;TZID=Europe/London:20250903T200000
DTSTAMP:20260411T032043
CREATED:20240814T074015Z
LAST-MODIFIED:20250806T112200Z
UID:10000853-1756926000-1756929600@compassionandwisdom.org
SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life
DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected!
URL:https://compassionandwisdom.org/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/2025-09-03/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250824T090000
DTEND;TZID=America/Halifax:20250824T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000636-1756026000-1756029600@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-08-24/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250817T090000
DTEND;TZID=America/Halifax:20250817T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000635-1755421200-1755424800@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-08-17/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250810T090000
DTEND;TZID=America/Halifax:20250810T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000634-1754816400-1754820000@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-08-10/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250803T090000
DTEND;TZID=America/Halifax:20250803T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000633-1754211600-1754215200@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-08-03/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T183000
DTEND;TZID=America/New_York:20250729T200000
DTSTAMP:20260411T032043
CREATED:20241105T154953Z
LAST-MODIFIED:20250624T150944Z
UID:10000756-1753813800-1753819200@compassionandwisdom.org
SUMMARY:Summer Empathy Circles with Janna Weiss
DESCRIPTION:Empathy Circle with Janna Weiss\nOverview of the Sessions:\nIn this series of Empathy Circles with the 16 Guidelines\, we will explore the first Wisdom Theme: How We Think\, and its four Guidelines: \n\nHumility\nPatience\nContentment\nand Joy at the success of others / Delight.\n\nEmpathy Circles are an opportunity to practice and strengthen our active listening “empathy muscle” in an “empathy gym.” During the reflective listening practice\, we not only discuss the Guidelines\, but also embody and experience the Guidelines firsthand. \nBoth the 16 Guidelines and the Empathy Circle help grow and deepen our appreciation of our common humanity\, essential for cultivating genuine happiness\, and beneficial social action and harmony. \nThe first four Guidelines\, Humility\, Patience\, Contentment\, and Joy at the success of others\, are direct antidotes to our main afflictive minds: pride and self-centeredness that arise from our mistaken\, exaggerated view of self; anger and hatred; craving and greed; envy and jealousy. \nJanna will introduce each session with excerpts from the 16 Guidelines for Life: The Basics (included in the Conversations That Matter free resource)\, quotes\, and suggested topic questions\, or you can share whatever is alive in you. When it’s your turn to speak\, whatever is on your heart and mind is always welcome in an Empathy Circle. \nJoin any session—or all five! \nPlease come on time and plan on staying for the full 1.5 hours. \nAbout the Empathy Circles:\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \n\nThe Empathy Circle provides a structured dialogue process where each person feels fully heard; fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also helps to develop a range of valuable skills\, such as communication and conflict management skills; making it a powerful tool for personal growth\, conflict resolution\, and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. Sharing our experiences and practicing listening together can help us feel connected to others in a meaningful and supportive way. \nThese online Empathy Circles are for people of all ages and backgrounds\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nCurious? You can watch Janna introducing the Empathy Circles in a short video here \n\nSessions Schedule:\nTuesdays\, Jul 1\, 8\, 15\, 22 & 29\, 6:30–8pm EDT. You can join on any session!\nThere will be no recordings made. \nFor more information on how to join and to access support materials\, please visit the Shantideva Center website \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the facilitator:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator.
URL:https://compassionandwisdom.org/event/empathy-circles-with-janna-weiss/2025-07-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/03/Hands-16G-FDCW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250727T090000
DTEND;TZID=America/Halifax:20250727T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000632-1753606800-1753610400@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-07-27/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T183000
DTEND;TZID=America/New_York:20250722T200000
DTSTAMP:20260411T032043
CREATED:20241105T154953Z
LAST-MODIFIED:20250624T150944Z
UID:10000755-1753209000-1753214400@compassionandwisdom.org
SUMMARY:Summer Empathy Circles with Janna Weiss
DESCRIPTION:Empathy Circle with Janna Weiss\nOverview of the Sessions:\nIn this series of Empathy Circles with the 16 Guidelines\, we will explore the first Wisdom Theme: How We Think\, and its four Guidelines: \n\nHumility\nPatience\nContentment\nand Joy at the success of others / Delight.\n\nEmpathy Circles are an opportunity to practice and strengthen our active listening “empathy muscle” in an “empathy gym.” During the reflective listening practice\, we not only discuss the Guidelines\, but also embody and experience the Guidelines firsthand. \nBoth the 16 Guidelines and the Empathy Circle help grow and deepen our appreciation of our common humanity\, essential for cultivating genuine happiness\, and beneficial social action and harmony. \nThe first four Guidelines\, Humility\, Patience\, Contentment\, and Joy at the success of others\, are direct antidotes to our main afflictive minds: pride and self-centeredness that arise from our mistaken\, exaggerated view of self; anger and hatred; craving and greed; envy and jealousy. \nJanna will introduce each session with excerpts from the 16 Guidelines for Life: The Basics (included in the Conversations That Matter free resource)\, quotes\, and suggested topic questions\, or you can share whatever is alive in you. When it’s your turn to speak\, whatever is on your heart and mind is always welcome in an Empathy Circle. \nJoin any session—or all five! \nPlease come on time and plan on staying for the full 1.5 hours. \nAbout the Empathy Circles:\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \n\nThe Empathy Circle provides a structured dialogue process where each person feels fully heard; fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also helps to develop a range of valuable skills\, such as communication and conflict management skills; making it a powerful tool for personal growth\, conflict resolution\, and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. Sharing our experiences and practicing listening together can help us feel connected to others in a meaningful and supportive way. \nThese online Empathy Circles are for people of all ages and backgrounds\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nCurious? You can watch Janna introducing the Empathy Circles in a short video here \n\nSessions Schedule:\nTuesdays\, Jul 1\, 8\, 15\, 22 & 29\, 6:30–8pm EDT. You can join on any session!\nThere will be no recordings made. \nFor more information on how to join and to access support materials\, please visit the Shantideva Center website \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the facilitator:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator.
URL:https://compassionandwisdom.org/event/empathy-circles-with-janna-weiss/2025-07-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/03/Hands-16G-FDCW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250720T090000
DTEND;TZID=America/Halifax:20250720T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000631-1753002000-1753005600@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-07-20/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T183000
DTEND;TZID=America/New_York:20250715T200000
DTSTAMP:20260411T032043
CREATED:20241105T154953Z
LAST-MODIFIED:20250624T150944Z
UID:10000754-1752604200-1752609600@compassionandwisdom.org
SUMMARY:Summer Empathy Circles with Janna Weiss
DESCRIPTION:Empathy Circle with Janna Weiss\nOverview of the Sessions:\nIn this series of Empathy Circles with the 16 Guidelines\, we will explore the first Wisdom Theme: How We Think\, and its four Guidelines: \n\nHumility\nPatience\nContentment\nand Joy at the success of others / Delight.\n\nEmpathy Circles are an opportunity to practice and strengthen our active listening “empathy muscle” in an “empathy gym.” During the reflective listening practice\, we not only discuss the Guidelines\, but also embody and experience the Guidelines firsthand. \nBoth the 16 Guidelines and the Empathy Circle help grow and deepen our appreciation of our common humanity\, essential for cultivating genuine happiness\, and beneficial social action and harmony. \nThe first four Guidelines\, Humility\, Patience\, Contentment\, and Joy at the success of others\, are direct antidotes to our main afflictive minds: pride and self-centeredness that arise from our mistaken\, exaggerated view of self; anger and hatred; craving and greed; envy and jealousy. \nJanna will introduce each session with excerpts from the 16 Guidelines for Life: The Basics (included in the Conversations That Matter free resource)\, quotes\, and suggested topic questions\, or you can share whatever is alive in you. When it’s your turn to speak\, whatever is on your heart and mind is always welcome in an Empathy Circle. \nJoin any session—or all five! \nPlease come on time and plan on staying for the full 1.5 hours. \nAbout the Empathy Circles:\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \n\nThe Empathy Circle provides a structured dialogue process where each person feels fully heard; fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also helps to develop a range of valuable skills\, such as communication and conflict management skills; making it a powerful tool for personal growth\, conflict resolution\, and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. Sharing our experiences and practicing listening together can help us feel connected to others in a meaningful and supportive way. \nThese online Empathy Circles are for people of all ages and backgrounds\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nCurious? You can watch Janna introducing the Empathy Circles in a short video here \n\nSessions Schedule:\nTuesdays\, Jul 1\, 8\, 15\, 22 & 29\, 6:30–8pm EDT. You can join on any session!\nThere will be no recordings made. \nFor more information on how to join and to access support materials\, please visit the Shantideva Center website \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the facilitator:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator.
URL:https://compassionandwisdom.org/event/empathy-circles-with-janna-weiss/2025-07-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/03/Hands-16G-FDCW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250713T090000
DTEND;TZID=America/Halifax:20250713T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000630-1752397200-1752400800@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-07-13/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T183000
DTEND;TZID=America/New_York:20250708T200000
DTSTAMP:20260411T032043
CREATED:20241105T154953Z
LAST-MODIFIED:20250624T150944Z
UID:10000753-1751999400-1752004800@compassionandwisdom.org
SUMMARY:Summer Empathy Circles with Janna Weiss
DESCRIPTION:Empathy Circle with Janna Weiss\nOverview of the Sessions:\nIn this series of Empathy Circles with the 16 Guidelines\, we will explore the first Wisdom Theme: How We Think\, and its four Guidelines: \n\nHumility\nPatience\nContentment\nand Joy at the success of others / Delight.\n\nEmpathy Circles are an opportunity to practice and strengthen our active listening “empathy muscle” in an “empathy gym.” During the reflective listening practice\, we not only discuss the Guidelines\, but also embody and experience the Guidelines firsthand. \nBoth the 16 Guidelines and the Empathy Circle help grow and deepen our appreciation of our common humanity\, essential for cultivating genuine happiness\, and beneficial social action and harmony. \nThe first four Guidelines\, Humility\, Patience\, Contentment\, and Joy at the success of others\, are direct antidotes to our main afflictive minds: pride and self-centeredness that arise from our mistaken\, exaggerated view of self; anger and hatred; craving and greed; envy and jealousy. \nJanna will introduce each session with excerpts from the 16 Guidelines for Life: The Basics (included in the Conversations That Matter free resource)\, quotes\, and suggested topic questions\, or you can share whatever is alive in you. When it’s your turn to speak\, whatever is on your heart and mind is always welcome in an Empathy Circle. \nJoin any session—or all five! \nPlease come on time and plan on staying for the full 1.5 hours. \nAbout the Empathy Circles:\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \n\nThe Empathy Circle provides a structured dialogue process where each person feels fully heard; fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also helps to develop a range of valuable skills\, such as communication and conflict management skills; making it a powerful tool for personal growth\, conflict resolution\, and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. Sharing our experiences and practicing listening together can help us feel connected to others in a meaningful and supportive way. \nThese online Empathy Circles are for people of all ages and backgrounds\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nCurious? You can watch Janna introducing the Empathy Circles in a short video here \n\nSessions Schedule:\nTuesdays\, Jul 1\, 8\, 15\, 22 & 29\, 6:30–8pm EDT. You can join on any session!\nThere will be no recordings made. \nFor more information on how to join and to access support materials\, please visit the Shantideva Center website \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the facilitator:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator.
URL:https://compassionandwisdom.org/event/empathy-circles-with-janna-weiss/2025-07-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/03/Hands-16G-FDCW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250706T090000
DTEND;TZID=America/Halifax:20250706T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000629-1751792400-1751796000@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-07-06/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T183000
DTEND;TZID=America/New_York:20250701T200000
DTSTAMP:20260411T032043
CREATED:20241105T154953Z
LAST-MODIFIED:20250624T150944Z
UID:10000752-1751394600-1751400000@compassionandwisdom.org
SUMMARY:Summer Empathy Circles with Janna Weiss
DESCRIPTION:Empathy Circle with Janna Weiss\nOverview of the Sessions:\nIn this series of Empathy Circles with the 16 Guidelines\, we will explore the first Wisdom Theme: How We Think\, and its four Guidelines: \n\nHumility\nPatience\nContentment\nand Joy at the success of others / Delight.\n\nEmpathy Circles are an opportunity to practice and strengthen our active listening “empathy muscle” in an “empathy gym.” During the reflective listening practice\, we not only discuss the Guidelines\, but also embody and experience the Guidelines firsthand. \nBoth the 16 Guidelines and the Empathy Circle help grow and deepen our appreciation of our common humanity\, essential for cultivating genuine happiness\, and beneficial social action and harmony. \nThe first four Guidelines\, Humility\, Patience\, Contentment\, and Joy at the success of others\, are direct antidotes to our main afflictive minds: pride and self-centeredness that arise from our mistaken\, exaggerated view of self; anger and hatred; craving and greed; envy and jealousy. \nJanna will introduce each session with excerpts from the 16 Guidelines for Life: The Basics (included in the Conversations That Matter free resource)\, quotes\, and suggested topic questions\, or you can share whatever is alive in you. When it’s your turn to speak\, whatever is on your heart and mind is always welcome in an Empathy Circle. \nJoin any session—or all five! \nPlease come on time and plan on staying for the full 1.5 hours. \nAbout the Empathy Circles:\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \n\nThe Empathy Circle provides a structured dialogue process where each person feels fully heard; fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also helps to develop a range of valuable skills\, such as communication and conflict management skills; making it a powerful tool for personal growth\, conflict resolution\, and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. Sharing our experiences and practicing listening together can help us feel connected to others in a meaningful and supportive way. \nThese online Empathy Circles are for people of all ages and backgrounds\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nCurious? You can watch Janna introducing the Empathy Circles in a short video here \n\nSessions Schedule:\nTuesdays\, Jul 1\, 8\, 15\, 22 & 29\, 6:30–8pm EDT. You can join on any session!\nThere will be no recordings made. \nFor more information on how to join and to access support materials\, please visit the Shantideva Center website \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the facilitator:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator.
URL:https://compassionandwisdom.org/event/empathy-circles-with-janna-weiss/2025-07-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/03/Hands-16G-FDCW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250629T090000
DTEND;TZID=America/Halifax:20250629T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000628-1751187600-1751191200@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-06-29/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20250628T160000
DTEND;TZID=Asia/Jerusalem:20250719T173000
DTSTAMP:20260411T032043
CREATED:20250428T112307Z
LAST-MODIFIED:20250428T120649Z
UID:10000535-1751126400-1752946200@compassionandwisdom.org
SUMMARY:Empathy Circles in Hebrew facilitated by Janna Weiss and Tamar Tishbi
DESCRIPTION:Empathy Circles in Hebrew\nFree online sessions led by FDCW facilitators Janna Weiss and Tamar Tishbi open to Hebrew speakers. \nJoin Zoom Here \nSessions Schedule:\n4 Saturdays from June 7 to June 28 – You can join any session \n16:00– 17:30 pm Jerusalem / 2:00 pm – 3:30 pm BST / 9:00 am – 10:30 am ET\nPlease check your time zone here. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here \n**You can access  the below info in Hebrew in this Facebook post \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nThese Empathy Circles explore turning the heart and mind from our familiar\, unsatisfying self-centered attitude\, to “others before self\,” and collective action for the common good. Gratitude\, empathy\, compassion\, altruism\, and an appreciation of our common humanity are all essential for cultivating genuine happiness and are beneficial for social action and harmony. \nJanna will provide short excerpts\, quotes or video\, and suggested topic questions\, or you can share whatever is on your mind. \nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nTamar graduated from Haifa University with a degree in Psychology and Educational Counseling. She studied mindfulness at the Broshim Campus for Complementary Medicine\, and completed a meditation and mindfulness teacher training at the Wingate Academy School for Complementary Medicine. \nTamar is an accredited facilitator for 16 Guidelines for a Meaningful Life with Dreamer’s Home and the Foundation for Developing Compassion and Wisdom. Tamar facilitates meditation and mindfulness and 16 Guidelines for a Meaningful Life in schools and colleges in Israel. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-in-hebrew-facilitated-by-janna-weiss-and-tamar-tishbi/2025-06-28/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250622T090000
DTEND;TZID=America/Halifax:20250622T100000
DTSTAMP:20260411T032043
CREATED:20250508T152053Z
LAST-MODIFIED:20250605T123847Z
UID:10000627-1750582800-1750586400@compassionandwisdom.org
SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre
DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website
URL:https://compassionandwisdom.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/2025-06-22/
LOCATION:Online
CATEGORIES:16 Guidelines,Meditation
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2025/03/Meditation-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20250621T160000
DTEND;TZID=Asia/Jerusalem:20250712T173000
DTSTAMP:20260411T032043
CREATED:20250428T112307Z
LAST-MODIFIED:20250428T120649Z
UID:10000534-1750521600-1752341400@compassionandwisdom.org
SUMMARY:Empathy Circles in Hebrew facilitated by Janna Weiss and Tamar Tishbi
DESCRIPTION:Empathy Circles in Hebrew\nFree online sessions led by FDCW facilitators Janna Weiss and Tamar Tishbi open to Hebrew speakers. \nJoin Zoom Here \nSessions Schedule:\n4 Saturdays from June 7 to June 28 – You can join any session \n16:00– 17:30 pm Jerusalem / 2:00 pm – 3:30 pm BST / 9:00 am – 10:30 am ET\nPlease check your time zone here. \nSharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way. Drop-ins welcome! \nJoin Zoom Here \n**You can access  the below info in Hebrew in this Facebook post \nWho are these sessions for?\nThese Online Empathy Circles are for people of all ages\, backgrounds and ideas\, who are looking for practical tools to create positive transformation in their homes\, individual lives\, relationships\, community\, or workplace. \nAbout the Empathy Circles\nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing and deepening listening and empathy skills\, as well as\, nurturing an empathic way of being. \nThe Empathy Circle provides a structured dialogue process where each person feels fully heard\, fostering mutual understanding and connection. The Empathy Circle practice not only hones empathy but also fosters a range of valuable skills\, such as communication and conflict management skills\, making it a powerful tool for personal growth\, conflict resolutions and meaningful dialogue. \nThe four core values of the Empathy Circle are empathy\, mutuality\, openness and caring. \nThese Empathy Circles explore turning the heart and mind from our familiar\, unsatisfying self-centered attitude\, to “others before self\,” and collective action for the common good. Gratitude\, empathy\, compassion\, altruism\, and an appreciation of our common humanity are all essential for cultivating genuine happiness and are beneficial for social action and harmony. \nJanna will provide short excerpts\, quotes or video\, and suggested topic questions\, or you can share whatever is on your mind. \nThe Empathy Circle practice is the most effective gateway practice for learning\, practicing deep listening and empathy skills\, as well as nurturing an empathic way of being. \nIf you want to know more about the Empathy Circles\, please check  the June 2023 Summit\, and Empathy Circles with CTM/16G at the Nov 2024 Empathy Summit\, as well as other circles that Janna and others have led. \nPosted here with transcript\, and here on Janna’s YouTube \nAbout the facilitators:\nJanna is an acupuncturist and herbalist\, and teaches mind science in New York City. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist\, for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, and for the real rights of children and families. Janna began studying Tibetan Buddhism in 2005. She is an accredited 16 Guidelines Level 1 & 2 and Unlocking Your Potential Facilitator\, and an Empathy Circle Facilitator. \nTamar graduated from Haifa University with a degree in Psychology and Educational Counseling. She studied mindfulness at the Broshim Campus for Complementary Medicine\, and completed a meditation and mindfulness teacher training at the Wingate Academy School for Complementary Medicine. \nTamar is an accredited facilitator for 16 Guidelines for a Meaningful Life with Dreamer’s Home and the Foundation for Developing Compassion and Wisdom. Tamar facilitates meditation and mindfulness and 16 Guidelines for a Meaningful Life in schools and colleges in Israel. \nSupporting Janna and the Empathy Circles: please\, consider supporting Janna so that she can continue to offer these transformative sessions by making a donation scanning the QR code below or by making a donation on the dedicated page  https://tinyurl.com/nhcxcrcw \nJoin Zoom Here
URL:https://compassionandwisdom.org/event/empathy-circles-in-hebrew-facilitated-by-janna-weiss-and-tamar-tishbi/2025-06-21/
LOCATION:Online
CATEGORIES:16 Guidelines
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg
ORGANIZER;CN="Janna Weiss":MAILTO:thangkha123@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250620T170000
DTEND;TZID=Europe/Paris:20250620T181500
DTSTAMP:20260411T032043
CREATED:20240530T033343Z
LAST-MODIFIED:20250609T103508Z
UID:10000155-1750438800-1750443300@compassionandwisdom.org
SUMMARY:Mindfulness and Compassion with Hilary- TMM inspired June open session
DESCRIPTION:Discover Inner Peace Through Compassion\, Mindfulness & CreativityJoin us for a transformative online session on June 20th \nAre you ready to explore the healing power of compassion\, mindfulness\, and creativity to experience greater inner peace and clarity? \nIf so\, this 75-minute session on June 20th may be exactly what you’ve been looking for. \nWhat to Expect\nRooted in the principles of Transformative Mindfulness Methods (TMM)\, this session offers practical tools to: \n\n\nIdentify and gently work through difficult emotions \n\n\nCultivate calm\, clarity\, and confidence \n\n\nOpen to new perspectives with compassion and creativity \n\n\nYou’ll be guided through a TMM practice and a settling meditation\, followed by time for sharing and Q&A. All you need is an open mind\, a few sheets of blank paper\, and some colored pens or pastels. \nAbout TMM\nTransformative Mindfulness Methods are simple yet powerful self-healing tools that begin with awareness and acceptance. By exploring the emotional and psychological roots of challenges—including physical symptoms—TMM helps you shift gently toward healing and inner balance. \nSession Details\nDate: Thursday\, 20th JuneTime: 17:00–18:15 CETWhere: Online via this Zoom linkFacilitator: Hilary McMichaelWhat to Bring: Blank paper + colored pens or pastelsDonation-based: Contributions are welcome. Email Hilary to learn more or offer support: hilaryfdcw@gmail.com \nMeet the Facilitator:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHilary is an accredited FDCW facilitator based in France. She was trained in the Transformative Mindfulness Methods by the creator\, Dekyi-Lee Oldershaw\, at the University of Toronto in 2014. She has since presented many Transformative Mindfulness Methods programs and the 16 Guidelines. Being a qualified MBSR instructor\, she teaches mindfulness based programs in both English and French. She says her life had a “before and after” to it when she first went to an intensive meditation retreat and that TMM has brought in extra compassion and kindness. She loves bringing this art of living to others\, especially to others who love helping others. Her workshops were featured at the FDCW’s Compassion and Wisdom conference 2021 and Big Love Festival 2020.
URL:https://compassionandwisdom.org/event/transformation-mindfulness-methods-open-sessions/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://compassionandwisdom.org/wp-content/uploads/2024/06/Transformation-Mindfulness-Methods-Open-Sessions-FDCW-1.jpg
ORGANIZER;CN="Hilary McMichael":MAILTO:hilaryfdcw@gmail.com
END:VEVENT
END:VCALENDAR