• Courage

    “Open your eyes, look within. Are you satisfied with the life you're living?”  - Bob Marley

  • Education

    "Education is the kindling of a flame, not the filling of a vessel." - Socrates

  • Hurrah!

    10 years since 16G began - can you believe it?

  • Wisdom

    “We do not see things as they are; we see things as we are.” - Talmud

  • Compassion

    “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

    - The Dalai Lama

  • Patience

    Wait for it… Wait for it…

  • Choice

    “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” -Heraclitus

  • Grounding

    Facing a challenge?

    Click on this banner for a three-minute grounding meditation.

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Listen between the lines

Epictetus said: “Nature has given man one tongue, but two ears, that we may hear twice as much as we speak.”   click here to explore....

Additional information

An new innovative, in-depth programme for people wishing to explore how to live a more fulfilling and meaningful life. 

Read about the various activities that took place in France this May. 

Read about the new course being taught this term: Mindfulness and ethical values in business. 

If you think that education is expensive, you should look at the price of ignorance

- Anon