• Choice
    Choice

    “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” -Heraclitus

  • Education
    Education

    “In oneself lies the whole world, and if you know how to look and learn, the door is there and the key is in your hand.” -Krishnamurti

  • Interconnection
    Interconnection

    "A human being is a part of a whole, called by us 'universe'." - Einstein

  • Courage
    Courage

    “Open your eyes, look within. Are you satisfied with the life you're living?”  - Bob Marley

  • Kindness
    Kindness

    "Be kind, for everyone you meet is fighting a hard battle.” - Plato

  • Compassion
    Compassion

    “True compassion is not just an emotional response, but a firm commitment founded on reason.” - The Dalai Lama

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Are you experiencing a challenging situation? Try the 16 Guidelines Selector - in a few minutes it may lead you to a new perspective, a different approach, or even a solution.  Select a Guideline here.

Additional information

Learn more about FDCW-recognised programmes.

A family club in Brisbane, Australia has been sharing the 16G with positive results. 

The first Transformative Mindfulness Methods app has been launched.

Education is the kindling of a flame, not the filling of a vessel

- Socrates