• Compassion

    “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

    - The Dalai Lama

  • Impermanence

    "The only lasting beauty is the beauty of the heart."

    - Rumi

  • Choice

    “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” -Heraclitus

  • Delight

    "Each day provides

    its own gifts." 

    - Marcus Aurelius

  • Education

    “In oneself lies the whole world, and if you know how to look and learn, the door is there and the key is in your hand.” -Krishnamurti

  • Grounding

    Facing a challenge?

    Click on this banner for a three-minute grounding meditation.

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Setting an intention on a daily basis is a powerful tool for connecting with our limitless potential to create our own happiness. With training we can develop our ability to think, speak and act to create an optimal life of kindness and contentment.   Start creating the life you want.

Additional information

Try the 16 Guidelines Selector - in a few minutes it may lead you to a new perspective.

A 16 Guidelines inspired group for new moms to share and learn from each other in Mexico City. 

Pick up plastic rubbish and replace it with something beautiful, impermanent and biodegradable.

Education is the kindling of a flame, not the filling of a vessel

- Socrates