• Delight

    "Each day provides

    its own gifts." 

    - Marcus Aurelius

  • Impermanence

    "The only lasting beauty is the beauty of the heart."

    - Rumi

  • Grounding

    Facing a challenge?

    Click on this banner for a three-minute grounding meditation.

  • Compassion

    “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

    - The Dalai Lama

  • Choice

    “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” -Heraclitus

  • Education

    “In oneself lies the whole world, and if you know how to look and learn, the door is there and the key is in your hand.” -Krishnamurti

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Setting an intention on a daily basis is a powerful tool for connecting with our limitless potential to create our own happiness. With training we can develop our ability to think, speak and act to create an optimal life of kindness and contentment.   Start creating the life you want.

Additional information

Try the 16 Guidelines Selector - in a few minutes it may lead you to a new perspective.

A programme to explore the 16 Guidelines at the Southern Correctional Institute in USA. 

Opportunities for mindfulness, health, and wellbeing using food as the path. 

They say my work is just a drop in the ocean. I say the ocean is made up of drops

- Mother Theresa