• Kindness

    "Be kind, for everyone you meet is fighting a hard battle.” - Plato

  • Knowledge

    “In oneself lies the whole world, and if you know how to look and learn, the door is there and the key is in your hand.” - Krishnamurti

  • Courage

    “Open your eyes, look within. Are you satisfied with the life you're living?”  - Bob Marley

  • Education

    "Education is the kindling of a flame, not the filling of a vessel." - Socrates

  • Interconnection

    "A human being is a part of a whole, called by us 'universe'." - Einstein

  • Compassion

    “True compassion is not just an emotional response, but a firm commitment founded on reason.” - The Dalai Lama

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

How many people will you encounter today? What can you do, in just a few minutes, to make these encounters more enjoyable and meaningful?  Shift your relationships here

Additional information

Exploring the relationship between ethics, mindfulness and the 16 Guidelines in Edmonton. 

The first Transformative Mindfulness Methods app has been launched.

They say my work is just a drop in the ocean. I say the ocean is made up of drops

- Mother Theresa