Building Inner Strength: Core Values for a Happy Life

Embark on a journey of self-discovery with Building Inner Strength: Core Values for a Happy Life. Over 4 weeks, delve into guided meditations that calm the mind and reflective journaling prompts that inspire personal insight. This self-guided exploration is your path to inner peace, ethical living, and profound personal growth. Building Inner Strength: Core Values for a Happy Life course includes a copy of the 16 Guidelines for Life: The Basics book, by Alison Murdoch and Dekyi-Lee Oldershaw.

Start your transformative journey today.

· 13/02/2024

A 30-day introduction to the 16 Guidelines and how to live a meaningful life.

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About this Course

Welcome to Building Inner Strength: Core Values for a Happy Life, a 4-week journey (although you can take it at your own pace) to greater happiness and understanding in both your personal life and your interactions with those you care about. This course is here to offer you insights and practical tools that align with your everyday experiences, aiming to enrich your life with more meaning and connection.

Building Inner Strength: Core Values for a Happy Life Self-Study Course offers a clear introduction to the 16 Guidelines and the four Wisdom Themes, complete with weekly reflections, meditations on each of the 16 Guidelines and a guided journaling experience.

I have just completed the self-paced course and have found it excellent. It is incredibly accessible, clear and practical in terms of honing how we think, act, relate and find meaning to experience and spread more happiness.” —Heather Falloon, Australia

Why this Course?

Embark on a journey to discover how small shifts in the way you think and act can lead to significant changes in your life. Through the 16 Guidelines, learn to navigate life’s ups and downs with grace and find new ways to relate to others and yourself. It’s not just about learning; it’s about transforming your life with wisdom that’s been cherished across generations.

What’s Included?

Dive into easy-to-follow guided audio meditations and reflections, alongside thought-provoking journaling prompts. You’ll also get access to transcripts for all of the meditations, so you can guide yourself or others. Each element is crafted to help you explore the essence of the 16 Guidelines and apply them to your daily life.

Weekly Reflections

16 x Audio Meditations

Daily Journal

16 x Meditation Transcripts

You’ll also get a free digital copy of the 16 Guidelines for Life: The Basics book by Alison Murdoch and Dekyi-Lee Oldershaw (worth £7.99). Plus, you’ll receive a set of printable 16G cards to keep these insights close at hand, serving as daily reminders of your journey towards a more mindful life.

16 Guidelines for Life Book

16 Guidelines Cards

Course Outline

Building Inner Strength: Core Values for a Happy Life course is designed to be followed over 4 weeks. Each week we explore one of the 4 Wisdom Themes: How we think, How we act, How we relate to others and How we find meaning. The course includes 4 meditations each week where you explore each of the 16 Guidelines one by one and understand how they can help you live a happier, more meaningful life.

Week 1

  • How we think
  • Humility
  • Patience
  • Contentment
  • Delight

Week 2

  • How we act
  • Kindness
  • Honesty
  • Generosity
  • Right speech

Week 3

  • How we relate to others
  • Respect
  • Forgiveness
  • Gratitude
  • Loyalty

Week 4

  • How we find meaning
  • Aspiration
  • Principles
  • Service
  • Courage


For only £49, gain full access to this enriching course. It’s a small investment in your well-being, offering you a wealth of resources and guidance to foster a deeper sense of purpose and joy in your life.

We don’t want to make a price barrier stop anyone from accessing the course. If you do not have the means to finance the course then please get in touch and we will do our best to help you.

Your Learning Journey

Structured yet flexible, the course is tailored to fit into your life, not the other way around. With content delivered straight to your inbox and a supporting online course, discover each guideline at your own pace, in your own space. It’s learning that grows with you, adaptable to your daily life and reflective of your personal development journey.

This course is an invitation to explore a more fulfilling way of living, with tools and teachings that resonate with the challenges and joys of everyday life. Join us on this journey to uncover a more compassionate and mindful way of navigating the world, one guideline at a time.

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Course Includes

  • 21 Lessons