16G L1 | Building Inner Strength | Organized by the University of Toronto

Online

An online course organized by The University of Toronto to explore the 16 Guidelines framework to deepen your experience in mindfulness and to learn practical tools to lead a more meaningful, more resilient and less anxious life.
You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence and purpose.

$350

Empathy Circle with Conversations that Matter

Online

Free online sessions led by FDCW facilitators Ruth Cook and Janna Weiss, an innovative way to share our experiences and practice together to help us feel connected to others in a meaningful and supportive way!

Free

Meditations for Building Inner Strength – Part 3: How We Relate to Others

Online

Join Sharon Babineau and Laurie Dolan for the second part of the series of 16 Meditations based on the 16 Guidelines for Life, an ethics and resilience program to build inner strength. This series is structured into 16 weekly 1 hour online sessions, join for a session, for a part of the course, or for all 16 Guidelines.

Free

16 Guidelines Meditation Series | Organized by Karuna Hospice

Online

Join Ven Gonpo in person or online for a series of 16 Meditations based on the 16 Guidelines for Life, an ethics and resilience program to build inner strength and cultivate positive qualities. This series is structured into 16 weekly 1 hour sessions.

Free

16G L1 Building Inner Strength | Rifugio Novezzina – in Italian

Rifugio Novezzina Località Novezzina, Ferrara di Monte Baldo, Veneto, Italy

Start your journey to becoming a 16 Guidelines facilitator. Discover the 16 Guidelines for Life in a serene, nature-filled retreat at Rifugio Novezzina. Led by facilitators Maria Luisa Costantino and Sabrina De Chirico. Perfect for those seeking inner strength and connection.

170€

16G L1 Building Inner Strength | Mabel Odessey – in French

Vajra Yogini les clauzades, Marzens, tarn, France

Join Mabel in this 16 LEVEL 1 course to explore the 16 Guidelines framework to enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience.
Drawing on proven techniques from positive psychology, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

Free – €40

16 Guidelines-Second retreat weekend for a happier and more meaningful life | Organized by Chenrezig Institute

 Chenrezig Institute Wellbeing Centre 33 Johnsons Road, Eudlo, Queensland, Australia

Join Peter Shepherd for the second of the in person immersive weekends at The Chenrezig Institute Wellbeing Centre to explore the 16 Guidelines in a retreat setting,  you are welcome to attend the entire retreat, join for a day or even one session!

$30 – $120

16G L1 | Building Inner Strength | Sibel Kavunoglu – in Turkish

Online

An online course organized by FDCW facilitator Sibel Kavunoglu to explore the 16 Guidelines framework to deepen your experience in mindfulness and to learn practical tools to lead a more meaningful, more resilient and less anxious life.
You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence and purpose.

£100