About the Sessions
Join the Kadampa Center in Raleigh on Sunday mornings for a new guided meditation course!
Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are.
We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each hour-long gathering begins with a calming meditation to fully arrive, followed by an inspiring discussion on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Meet us every Sunday at 9:00 AM (ET) and start your week feeling refreshed, connected, and inspired. Drop in to any, or attend all!
Open to all, beginners and experienced students alike! No registration required, absolutely everyone welcome.
This is the Schedule and Themes of the sessions :
Session 1: The Pursuit of Happiness
Session 2: Understanding How Things Exist
Session 3: Developing Healthy Self-Confidence
Session 4: Compassion – Opening the Heart
Session 5: Mindfulness, Reflection and Critical Thinking
Session 6: Mindful Intention: What do I really want?
Session 7: Interconnection
Session 8: Embracing Change
Session 9: Perception
Session 10: Transforming Harmful Emotions
Session 11: Empathy
Session 12: Cultivating Compassion
How to Join
For more information please visit the Kadampa Centre event calendar
