About the Sessions
Come to the Dharmakaya Buddhist Center for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
These meditations are very practical, they are not within a religious context, so they are suitable for people of different beliefs, ages and abilities, for beginners as well as for those with more experience.
What are the meditations based on?
They are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:
- how we think (humility, patience, contentment and delight)
- how we act (kindness, honesty, generosity and right speech)
- how we relate to others (respect, forgiveness, gratitude and loyalty)
- how we find meaning (aspiration, principles, service and courage).
These guidelines provide a framework for personal growth, encouraging individuals to think, act, relate, and find meaning in ways that foster a harmonious and fulfilling life.
Schedule
The sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM local time.
Why meditate?
When you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.
More info
For more information please visit the Centre’s website
