Take the first step on the training pathway to becoming a 16 Guidelines Level 1 Facilitator and join Lorna and Gillian for this in person course in the beautiful Aberdeenshire countryside. This is a course designed to help you to understand your mind more deeply by examining emotions and by beginning to appreciate the interconnection of all life we develop wisdom and compassion focused on emotional resilience and mindfulness.
A course organized by The University of Toronto to go deeper in your experience in mindfulness and the 16 Guidelines, you will be encouraged to reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
Découvrir les 16 attitudes et d’autres outils simples et efficaces pour repérer vos habitudes et pour prendre du recul afin de vous connecter à vos ressources intérieures et vous familiariser avec des comportements qui incarnent la sagesse universelle.
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