Join Mabel in this 16 LEVEL 1 course to explore the 16 Guidelines framework to enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience.
Drawing on proven techniques from positive psychology, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

Join Marisa in this 16 LEVEL 1 course to explore the 16 Guidelines framework to enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience.
Drawing on proven techniques from positive psychology, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change. This course is offered in Spanish