A course organized by The University of Toronto to go deeper in your experience in mindfulness and the 16 Guidelines, you will be encouraged to reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
Découvrir les 16 attitudes et d’autres outils simples et efficaces pour repérer vos habitudes et pour prendre du recul afin de vous connecter à vos ressources intérieures et vous familiariser avec des comportements qui incarnent la sagesse universelle.
Based on Lama Yeshe's book : Make your Mind and Ocean, this is a new three-week series that invites participants to explore the vast potential of the mind through the cultivation of wisdom, compassion, and inner spaciousness. Led by Karuna Cayton—a psychotherapist and longtime student of Lama Yeshe—this course offers practical guidance for transforming everyday challenges into opportunities for growth.
Based on Lama Yeshe's book : Make your Mind and Ocean, this is a new three-week series that invites participants to explore the vast potential of the mind through the cultivation of wisdom, compassion, and inner spaciousness. Led by Karuna Cayton—a psychotherapist and longtime student of Lama Yeshe—this course offers practical guidance for transforming everyday challenges into opportunities for growth.
Based on Lama Yeshe's book : Make your Mind and Ocean, this is a new three-week series that invites participants to explore the vast potential of the mind through the cultivation of wisdom, compassion, and inner spaciousness. Led by Karuna Cayton—a psychotherapist and longtime student of Lama Yeshe—this course offers practical guidance for transforming everyday challenges into opportunities for growth.
