About the Sessions
The Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom.
Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are.
We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each gathering begins with a calming meditation to fully arrive, followed by an inspiring discussion on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Each session has a particular focus but you can attend the sessions independently of each other:
Open to all, beginners and experienced students alike!
Schedule and Themes
The course is delivered in 12 sessions:-
- 12-1-2026 from 19.00-20.00: A Mindful Heart I The pursuit of happiness
- 19-1-2026 from 19.00-20.00: 19-20 A Mindful Heart II How. Things exist
- 26-1-2026 from 19.00-20.00: A Mindful Heart III Developing Healthy Self-Confidence
- 2-2-2026 from 19.00-20.00: A Mindful Heart IV: Opening the Heart
Break rest of February and March
- 13-4-2026 from 19.00-20.00: A Mindful Heart V: Mindfulness, Reflection and Critical Thinking
- 20-4-2026 from 19.00-20.00: A Mindful Heart VI: Mindful Intention: What do I really want?
- 27-4-2026 from 19.00-20.00: A Mindful Heart VII: Interconnection
- 4-5-2026 from 19.00-20.00: A Mindful Heart VIII: Embracing Change
- 11-5-2026 from 19.00-20.00: A Mindful Heart IX: Perception
- 18-5-2026 from 19.00-20.00: A Mindful Heart X: Transforming Harmful Emotions
- 1-6-2026 from 19.00-20.00: A Mindful Heart XI: Empathy
- 8-6-2026 from 19.00-20.00: A Mindful Heart XII: Cultivating Compassion
How to Register and Join
These sessions are organized by The centre for Wisdom and Compassion and are offered online on Mondays on the above dates
Suggested donation: 25 kr. for each session (or more if you like)
The suggested amount helps support teacher offerings and expenses, direct costs and rent.
For more information and to register, please visit the event page
