A course organized by The University of Toronto to go deeper in your experience in mindfulness and the 16 Guidelines, you will be encouraged to reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
Join Hilary for a powerful journey that combines inquiry and meditation with simple, natural healing methods designed to transform your habitual responses to problems and strong emotions. In this workshop, you'll learn to identify and release unprocessed experiences, paving the way for profound emotional and physical healing.
Join Wendy for this transformative retreat to cultivate inner strength, deepen mindfulness, and to help create positive change in your life and community. A unique opportunity to revitalize your body and mind guided by a very experienced FDCW facilitator in the beautiful Northumberland countryside.
Take the first step on the training pathway to becoming a 16 Guidelines Level 1 Facilitator and join Lorna and Gillian for this in person course in the beautiful Aberdeenshire countryside. This is a course designed to help you to understand your mind more deeply by examining emotions and by beginning to appreciate the interconnection of all life we develop wisdom and compassion focused on emotional resilience and mindfulness.
Join us from in the beautiful countryside of Aberdeenshire for a weekend retreat inspired by the 16 Guidelines for Life. Together, we’ll explore how qualities such as humility, generosity, empathy, and joy can help us live with greater compassion and purpose.
