About the Sessions
The Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom.
Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.
Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.
You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are.
We examine both logical and scientific perspectives on the nature of the self and our relationships with others.
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each gathering begins with a calming meditation to fully arrive, followed by an inspiring discussion on a way of being that enriches your everyday life such as interconnection, empathy, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully.
Each session has a particular focus but you can attend the sessions independently of each other:
Open to all, beginners and experienced students alike!
Themes of the 6 sessions
- The Pursuit of Happiness
- Understanding how things exist
- Developing Healthy Self Confidence
- Compassion – Opening the heart 8th: Mindfulness, reflection and critical thinking
- Mindful intention – what do I really want
- Interconnection
How to Register and Join
These 6 sessions are organized by The Pamtingpa Centre and are offered in person and online on Sundays starting the 1st March and concluding the 5th April.
There is no suggested donation – pay what you feel
For more information and to register, please visit the event page
