Are you ready to transform the way you think, act, relate, and create meaning in your life?
About the Course
The 16 Guidelines for Life – Level 1 is a dynamic and interactive course designed to help you cultivate inner wisdom, emotional resilience, and deeper connections with yourself and others. Based on ancient wisdom and modern science, the 16 Guidelines offer practical tools for personal growth, mindfulness, and ethical leadership—empowering you to bring more clarity, compassion, and purpose into your daily life.
Who Should Attend?
This course is perfect for anyone seeking personal growth, mindfulness practitioners, educators, coaches, leaders, and changemakers who want to bring positive transformation into their lives and communities.
What you’ll learn:
- An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.
- Practical tools to build inner strength which will benefit relationships and embrace community
- A fresh perspective on daily life, available choices and actions
- Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action
Schedule:
Four Thursdays in May 1, 8, 15, & 22, 2025
⏰ Time: 6:00 PM – 8:30 PM (UK Time)
Bookings
For more information and bookings, please email Kitty on: kitty_dcosta@hotmail.co.uk.
Concessions are available upon request, no one will be turned away due to lack of funds.
Facilitators
🌟 Claudia van Zuiden – An international speaker, coach, and trainer, Claudia is the CEO & Founder of Solution Ways and Co-Founder of Conscious World Agents. With over 30 years of experience in holistic leadership, personal development, and mindfulness education, she integrates neuroscience, ethics, and solution-focused approaches to help individuals and organizations thrive. She is accredited to facilitate Level 1, 2, and 16G for children and teens, as well as Unlocking Your Potential. Claudia is passionate about compassionate leadership, mindfulness, and empowering people to lead with purpose.
🌟 Kitty D’Costa – A dedicated 16 Guidelines Trainer with over 20 years of experience in mindfulness, meditation, and mental health support. Kitty has worked extensively in the field of substance misuse and mental well-being, bringing deep insights into self-awareness, emotional resilience, and personal transformation. Her facilitation style is warm, engaging, and deeply practical—helping participants integrate mindfulness into their daily lives.
🌟 Karl Grey – A qualified counsellor, engineer, and experienced 16 Guidelines facilitator. With a diverse background across multiple fields, Karl brings a unique and insightful approach to his work. His deep understanding of the 16 Guidelines allows him to integrate their principles effectively, offering valuable guidance and support in both personal and professional settings. Karl’s broad expertise and thoughtful approach empower others to navigate life’s challenges with clarity and purpose.
🌟 Gillian Watt – An experienced mindfulness practitioner, facilitator, and educator, Gillian has a background in community development, coaching, and personal growth. With a strong focus on creating positive change through mindful leadership, she helps individuals and teams build resilience, enhance well-being, and cultivate a deeper sense of meaning in their lives. Gillian is passionate about empowering others to unlock their potential through the 16 Guidelines framework.
