“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh
About the Sessions
Join us online for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
These meditations are very practical, they are not within a religious context, so they are suitable for people of different beliefs, ages and abilities, for beginners as well as for those with more experience.
What are the meditations based on?
They are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:
- how we think (humility, patience, contentment and delight)
- how we act (kindness, honesty, generosity and right speech)
- how we relate to others (respect, forgiveness, gratitude and loyalty)
- how we find meaning (aspiration, principles, service and courage).
These guidelines provide a framework for personal growth, encouraging individuals to think, act, relate, and find meaning in ways that foster a harmonious and fulfilling life.
How to Join
The sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register.
Schedule
The first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life.
We will meditate on:
- 2nd September 19.30-20.30 (online): Humility
- 16th September 19.30-20.30 (online): Patience
- 30th September 19.00-20.30 (online and on site at Phendeling): Contentment
- 14th October 19.30-20.30 (online): Delight.
The next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World.
We will meditate on
- 28th October 19.30-20.30 (online): Kindness
- 11th November 19.00-20.30 (online and on site at Phendeling): Honesty
- 25th November 19.30-20.30 (online): Generosity
- 9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.
Sessions with the next 8 meditations will be offered in spring 2026.
Cost
The meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions.
Why meditate?
When you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.
More info
For more information please visit the Centre’s website
