Free online sessions led by Empathy Circle Facilitators Janna Weiss and Maria Trottman, an innovative way to share our experiences and practice together to help us feel connected to others in a meaningful and supportive way!
Free online sessions led by Empathy Circle Facilitators Janna Weiss and Maria Trottman, an innovative way to share our experiences and practice together to help us feel connected to others in a meaningful and supportive way!
Join Hilary for a powerful journey that combines inquiry and meditation with simple, natural healing methods designed to transform your habitual responses to problems and strong emotions. In this workshop, you'll learn to identify and release unprocessed experiences, paving the way for profound emotional and physical healing.
A course organized by The University of Toronto to go deeper in your experience in mindfulness and the 16 Guidelines, you will be encouraged to reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
