16G L1 | Building Inner Strength | Claudia Van Zuiden

Online

An online course organized by FDCW facilitator Claudia Van Zuiden to explore the 16 Guidelines framework to deepen your experience in mindfulness and to learn practical tools to lead a more meaningful, more resilient and less anxious life.
You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence and purpose.

€108

16G L1 | Building Inner Strength | Organized by the University of Toronto

Online

An online course organized by The University of Toronto to explore the 16 Guidelines framework to deepen your experience in mindfulness and to learn practical tools to lead a more meaningful, more resilient and less anxious life.
You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence and purpose.

$350

Bi-monthly 16 Guidelines Practice Circles with Claudia Van Zuiden

Online

Reconnect with the 16 Guidelines for Life in this engaging and dynamic series of events designed for reflection, connection, and inspiration. Through mindful grounding, breakout discussions, and collaborative exploration, we’ll share insights on how these timeless principles shape our lives and communities. Together, we’ll uncover new ways to spread compassion, wisdom, and ethical living in today’s world. The Practice Circles are open to anyone who has participated in the 16G programs!

Free

16G L1 | Building Inner Strength |Weekly on Mondays – in German

Online

Join Christian and Alice on this 8 week journey exploring the 16 Guidelines for Life.

Der 8-wöchige Kurs bietet die Möglichkeit, 16 universelle menschliche Qualitäten / Werthaltungen mittels verschiedener meditativer und interaktiver Methoden zu erforschen, um emotionale Resilienz zu stärken und Entwicklung zu ermöglichen. Das Ziel ist es, diese eigene innere Weisheit zu entdecken und damit positive Veränderungen im eigenen Leben und auch für andere zu ermöglichen.

Dazu werden wir uns in Kleingruppen und in der Großgruppe praxisbezogen austauschen.

Free – €10

16G L2 | Building Inner Strength | Organized by the University of Toronto

Online

A 16G level 2 course organized by The University of Toronto to go deeper in your experience in mindfulness and the 16 Guidelines, identify challenges in your practice and connect with others in the wider community!
If you have completed a 16G level 1 course, then don't miss this unique opportunity!

$350