Discover Inner Peace Through Compassion, Mindfulness & Creativity
Join us for a transformative online session on June 20th
Are you ready to explore the healing power of compassion, mindfulness, and creativity to experience greater inner peace and clarity?
If so, this 75-minute session on June 20th may be exactly what you’ve been looking for.
What to Expect
Rooted in the principles of Transformative Mindfulness Methods (TMM), this session offers practical tools to:
Identify and gently work through difficult emotions
Cultivate calm, clarity, and confidence
Open to new perspectives with compassion and creativity
You’ll be guided through a TMM practice and a settling meditation, followed by time for sharing and Q&A. All you need is an open mind, a few sheets of blank paper, and some colored pens or pastels.
About TMM
Transformative Mindfulness Methods are simple yet powerful self-healing tools that begin with awareness and acceptance. By exploring the emotional and psychological roots of challenges—including physical symptoms—TMM helps you shift gently toward healing and inner balance.
Session Details
Date: Thursday, 20th June
Time: 17:00–18:15 CET
Where: Online via this Zoom link
Facilitator: Hilary McMichael
What to Bring: Blank paper + colored pens or pastels
Donation-based: Contributions are welcome. Email Hilary to learn more or offer support: hilaryfdcw@gmail.com
Meet the Facilitator:
Hilary is an accredited FDCW facilitator based in France. She was trained in the Transformative Mindfulness Methods by the creator, Dekyi-Lee Oldershaw, at the University of Toronto in 2014. She has since presented many Transformative Mindfulness Methods programs and the 16 Guidelines. Being a qualified MBSR instructor, she teaches mindfulness based programs in both English and French. She says her life had a “before and after” to it when she first went to an intensive meditation retreat and that TMM has brought in extra compassion and kindness. She loves bringing this art of living to others, especially to others who love helping others. Her workshops were featured at the FDCW’s Compassion and Wisdom conference 2021 and Big Love Festival 2020.
