About the Sessions
Join a wonderful team of facilitators for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life, an ethics and resilience program to build inner strength organized by Jamyang Buddhist Centre in Leeds (UK).
This series is structured into 1 hour sessions and is offered Wednesdays 7:00-8:00pm GMT (online).
Why joining
Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?
Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.
Open to all, beginners and experienced students alike! No registration required, absolutely everyone welcome.
Schedule:
January:
7th: Kindness
14th: Patience
21st : Delight
28th: Contentment
February:
4th: Humility
11th: Honesty
18th: Gratitude
25th: Loyalty
March
4th: Respect
11th: Forgiveness
18th: Gratitude
25th: Loyalty
April
1st: Courage
8th: Principles
15th: Service
22nd: Aspiration.
Online on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time.
For more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar
Cost
This program is offered by donation. Please consider make an offering here.
Start 2026 feeling inspired and connected!
