A course organized by The University of Toronto to go deeper in your experience in mindfulness and the 16 Guidelines, you will be encouraged to reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
Enjoy a meaningful Sunday afternoon connecting with others for a series of in person sessions that invite you to reflect on your attitudes, perceptions, and emotional patterns in a supportive environment. The sessions include meditations and meaningful discussions. Everyone is welcome.
Enjoy a meaningful Sunday connecting with others for a series of hybrid sessions that invite you to reflect on your attitudes, perceptions, and emotional patterns in a supportive environment. The sessions include meditations and meaningful discussions. Everyone is welcome.
